Factorial1's Posts

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Health › Re: Please, Help : How Do I Treat Sleep Disorder (Insomnia) Or Sleep Amnea by factorial1(op): 7:31pm On Jun 04, 2020

Thanks a bunch, dear.

I will stick to these

Ejenavi18:
To treat insomnia, I'll recommend the following.
1. Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.

2. Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep, and effects can last for several hours.

3.Avoid large meals and beverages before bed. A light snack is fine and may help avoid heartburn. Drink less liquid before bedtime so that you won't have to urinate as often.

4. Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m

5. Remove all electronic gadgets during bed time such as turning off the TV, putting your cell phone away to minimize distraction and help you get enough sleep

6. Try to make your bedroom comfortable for sleep.

7. You can also visit a pharmacy to get a mild sedative to enhance sleep.

Health › Re: Please, Help : How Do I Treat Sleep Disorder (Insomnia) Or Sleep Amnea by factorial1(op): 2:12pm On Jun 04, 2020

Oops! Sorry, bro.

We will be alright las las.

Jamzig1:
Bro, I seem to be having similar issues, probably not as chronic as yours

1 Like

Health › Re: Please, Help : How Do I Treat Sleep Disorder (Insomnia) Or Sleep Amnea by factorial1(op): 2:10pm On Jun 04, 2020

No, ain't depressed.

Though I study a lot and could be on my PC for as late as 2pm sometimes later than that.

I think I will just need to be disciplined and strict to going to bed early enough

Wanted to register at a gym before the whole lockdown ish. I have to start doing the little I can now

I will also take every other things you mentioned seriously.

Thank you, bro.

sonofthunder:
Are you depressed, that could be a factor. You can make a few lifestyle changes
Engage in intensive exercises every other day
Avoid napping before 3pm
Introduce onion/garlic into your dinner
Switch off the lights and stay away from your phones once its bed time
Once the above start working develop a specific time for going to bed.

Health › Re: Please, Help : How Do I Treat Sleep Disorder (Insomnia) Or Sleep Amnea by factorial1(op): 2:03pm On Jun 04, 2020

Sure, I checked ClevelandClinic already https://health.clevelandclinic.org/heres-how-you-can-overcome-insomnia/ but can't seem to find much as I've tried some of the natural prescription.

Donkalio:
Have you tried checking the internet for help?

Health › Please, Help : How Do I Treat Sleep Disorder (Insomnia) Or Sleep Amnea by factorial1(op): 7:06am On Jun 04, 2020

I find it difficult to sleep early at nights and even during the day.

I could lie in bed for up to an hour or two before eventually falling asleep and later waking up to urinate 2 - 3 hours (even when I intentionally reduce the intake of fluid) into the sleep.

Also, take notice that I rarely have deep sleep. I don't take alcohol, or caffeine.

It's really disheartening almost every night that I'm afraid I wouldn't fall asleep, both in the day and at nights.

Doctors in the house, please, how can I overcome this?

Cc
lalasticlala, help push to front page as I'm convinced so many people suffer same.

Thanks

Jobs/Vacancies › Re: Paul Esther Consulting 2020 Recruitment by factorial1(m): 1:44pm On May 25, 2020*

Las Las, we will be alright.

Jobs/Vacancies › Re: Paul Esther Consulting 2020 Recruitment by factorial1(m): 8:54pm On May 04, 2020

Yes, bro.

Mattworld:
Like, seriously?

Jobs/Vacancies › Re: Paul Esther Consulting 2020 Recruitment by factorial1(m): 6:15pm On May 04, 2020

I guess recruitment process still continues as some people just received mails for Problem Solving aptitude test today.

All hands on deck.

Career › Re: Work Resumption: Share Your Experience by factorial1(m): 12:40pm On May 04, 2020

If you still have you way, it's advisable you stay at home for now, maybe for this week and next.

My one cent.

8 Likes

Jobs/Vacancies › Re: Paul Esther Consulting 2020 Recruitment by factorial1(m): 2:14pm On Apr 25, 2020

Congrats!

hardedhoyin:
Yeah...I got too...congratulations

Jobs/Vacancies › Re: Paul Esther Consulting 2020 Recruitment by factorial1(m): 6:17pm On Apr 24, 2020

Information & Communications Technology

Mattworld:
Wow! Congrats! What role did you apply?

Jobs/Vacancies › Re: Paul Esther Consulting 2020 Recruitment by factorial1(m): 12:12pm On Apr 24, 2020

Tuesday, 21st of April.
[quote author=SYZZ post=88798895][/quote]

Jobs/Vacancies › Re: Paul Esther Consulting 2020 Recruitment by factorial1(m): 11:04am On Apr 24, 2020

Success mail sent for documentation.

Congratulations!

Jobs/Vacancies › Re: Paul Esther Consulting 2020 Recruitment by factorial1(m): 4:27pm On Apr 23, 2020*

Jobs/Vacancies › Re: SAF (sterling Bank Alternative Finance) Graduate Trainee Program 2020 by factorial1(m): 2:27pm On Apr 06, 2020*

Estee2:
Who got a success email

Jobs/Vacancies › Re: Sterling Bank (workforce)graduate Trainee Recruitment 2019/2020 by factorial1(m): 11:04am On Apr 01, 2020

Also got the same mail.

Mine came in exactly 10:35am

Anyone with info on the Pre Assessment Center should kindly drop it here

Bifrost:
Check your mails guys

Jobs/Vacancies › Re: SAF (sterling Bank Alternative Finance) Graduate Trainee Program 2020 by factorial1(m): 11:13am On Mar 23, 2020

Lol... Quite true

Horlami247:
I'm even afraid.., they Neva told us not to use calculator, now I read their rule on Hansel post for Twitter say calc no dey allowed and the monitored the exam..

Iyèn bygone.

This life learn to be humble in a condition., The like of those very eager about test schedule, test score, shortlisting and d likes are those you meet in bank today that look and address you just anyhow just becoz they are under Air condition already and salary dey follow them.
Then no go remember when them dey disturb nairalanders

Jobs/Vacancies › Re: Apply For 2019 NNPC Graduate Trainee And Experience Hire by factorial1(m): 9:15am On Mar 23, 2020

Well done, Mr xfire.

I would appreciate if you come up with one for recent graduates too, say graduates between year 2018 and 2020. The questions might be taken from Dragnet, GMAT, and the likes.

It would def. go a long way in preparing them for job aptitude tests.

It would be greatly appreciated if considered.

Cheers!

xfire:
Yes, it is in the works. I guess this may even be the best time to hold it now that everyone is at home.

Christianity Etc › Re: Share Your Online Worship Experience Today (pictures) by factorial1(m): 12:29pm On Mar 22, 2020

Streamed Dunamis Intentional Gospel Centre, Abuja, second service and was greatly blessed.

1 Like

Jobs/Vacancies › Re: SAF (sterling Bank Alternative Finance) Graduate Trainee Program 2020 by factorial1(m): 6:12pm On Mar 21, 2020

Did you click on "Take Test" or the link provided?

Also, which browser did you use?

2chy:
I was scheduled to write at 5pm but the link wasn't responding. Anyone else experienced this?

Romance › Re: Am In Big Trouble, Am Married But I Keep Remembering My Ex Boyfriend, What Can I by factorial1(m): 12:25pm On Mar 20, 2020

Simply put, his money attracted you to him in the first place.

Now that you're married, you think about your ex even when making love with your man thinking the former would satisfy you better if you were still with him.

Wicked world.

3 Likes 1 Share

Jobs/Vacancies › Re: SAF (sterling Bank Alternative Finance) Graduate Trainee Program 2020 by factorial1(m): 7:50pm On Mar 19, 2020*

OK, it's quite simple. I will try explain in simple terms.

First rule: The bigger shape (circle) appears in the second, fourth, sixth figures, etc. in that order.

Second rule: The cross-hatching (shading) is expecting to appear once, twice, once, twice, once in each figure...also in that order.

Third rule: The cross-hatching slopes (i.e faces the same direction) upwards for two figures then downwards for two figures.

Don't disturb yourself with the order the cross-hatchings are placed in the figures. Focus in the direction instead.

______________

General rule: There would always be two odd figures in the options. It's wise to always notice that immediately you see the options and focus on the other 3 options to increase your chances of getting the answers as quick as possible.

Always use the options to predict the answer.

I hope this helps.

Success

Lotusflowerbomb:
Please can anyone help explain this. I can't seem to understand it ohh
.

3 Likes 1 Share

NYSC › NYSC vs Coronavirus: FG Suspends Orientation Course For Batch A by factorial1(op): 7:00am On Mar 18, 2020

Information reaching me now is that the Federal Government has directed the closure of all orientation camps for Batch A, 2020 orientation course.

The news also stated that the Primary Place of Assignment Letters should be handed to all Corps Members on camp, and should dispatched immediately.

This confirmed news came from Rivers State Orientation Camp.

This is getting serious, may we receive help.

Cc: Lalaticlala, Seun Mynd44

Business › Re: Dollar Sells For N420, Naira Crashes In Value by factorial1(m): 7:17pm On Mar 13, 2020

And what's the price now?

Okoroawusa:
Bro the price don stabilize

Business › Re: Dollar Sells For N420, Naira Crashes In Value by factorial1(m): 4:40pm On Mar 13, 2020

I have some dollars I want to sell for the rate of N400 per dollar.

DM for business if you're in Lagos

Jobs/Vacancies › Re: Sterling Bank (workforce)graduate Trainee Recruitment 2019/2020 by factorial1(m): 11:02pm On Mar 05, 2020

It also displayed that for me initially, but later discovered that it's been added.

Click on the "O'Levels" tab on your profile and you'd get to see your entry.

Jfaktor:
Please my people, don't just ignore me.

1 Like

Jobs/Vacancies › Re: Teach For Nigeria Application Now Open by factorial1(m): 2:11am On Feb 25, 2020

Hello, brother. Did you later get the job offer?

I recently completed my application. Kindly let me know if you got it.

Thanks for your anticipated response.

joshuachuks93:
Yeah. I received a mail for the final evaluation this week. I learnt mails were also sent to those not invited.

Jobs/Vacancies › Ikeja Electricity Distribution Company (IEDC) 2020 Young Engineers Program by factorial1(op): 10:26am On Dec 17, 2019*

Ikeja Electricity Distribution Company (IKEDC) – Buoyed by a mission to redefine customer experience and be the provider of choice wherever energy is consumed, the Ikeja Electric (IE), Nigeria’s largest power distribution network, came into existence on November 1st, 2013 following the handover of the defunct Power Holding Company Of Nigeria (PHCN) to NEDC/ KEPCO Consortium under the privatization scheme of the Federal Government of Nigeria.

Applications are invited for:
Title: 2020 Young Engineers Programme

Location: Lagos
Job Type: Full time

Responsibilities of the job
Successful candidates will be expected to work within the power distribution sector with experienced engineers, developing skills and experience in order to become a competent and effective professional Engineer within the Power Sector and provided with challenging job opportunities

Minimum Qualifications
Preferably fresh from the university but certainly with not more than 2 years’ experience, who are highly intelligent, hardworking, having the ability to apply common sense in analyzing and resolving problems and who value integrity more than wealth.

B.Sc. or, preferably, M.Sc. Degree in Engineering, in one of the following disciplines Electrical Engineering and Electronics Engineering from reputable Universities with a minimum of 2nd class upper
Must have completed NYSC
Maximum age of 26 years as of December 2019
Application Closing Date
27th December 2019.

Method of Application
Interested and qualified candidates should:
APPLY HERE

http://careers.ikejaelectric.com/ie/positions/gmt/position-view/134

Cc: davide470

Computers › Re: Post Your Computer (PC) Troubles Here. by factorial1(m): 10:12am On May 14, 2019

Hello House,

Please, I need Internet Download Manager (IDM). I've tried downloading one, but all to no avail.

I'm even scared of downloading from an unknown site so as not to encrypt my files with ransomware as I once had a case like that.

I would appreciate if someone could forward one (cracked version or with serial key) to me via eesuolaa @ yahoo.com

Thanks

Jobs/Vacancies › Re: Post Entry Level/Industrial Trainee Jobs Here For Those Without Experience by factorial1(m): 4:15pm On Apr 04, 2019

If you applied for Smartflow Technologies Limited's Engineering Internship (NYSC) and you've gotten an interview invite, come in here, let's discuss on how to smash the interview.

NYSC › Re: NYSC 2019 Batch A Corps Members Thread by factorial1(m): 9:09pm On Mar 22, 2019

Congratulations to everyone.

I rep Lagos

NYSC › Re: NYSC 2019 Batch A Corps Members Thread by factorial1(m): 1:10pm On Mar 22, 2019

KayJayTobz:
Abeg where can I get Medical fitness for 3k in Akwa ibom

Kindly send me a PM to get it for a token, it would be sent to your mail after payment has been confirmed.

Note: It's not compulsory to do it through me, as I'm just offering help that would save you time and money.

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