Festusfeezy's Posts
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And hu told u there are no old pple on d movie n music industry, what if olu Jacob, Victor olaiya. Think b4 u talk ung man |
Seun ooo, dis one idonbelieveit, show me the videos of himself n the pet else |
Seun ooo, dis one idonbelieveit, |
Nd u xpect me to go nd stand under d sun n vote huh! Abeg make jare, GEJ till 2019 |
Aaaaa! BBA don finish? then who is d winner pls? men I love dis tayo guy n his fine boy |
APC A- Association of P- Past C- Criminals |
Big boys don't revenge, just break up nd move on to better babes, shikena |
Mtcheeeeeew, abeg give me important info |
Sebi enu ti aja fin ba omo sere lo fima sa legba, tank God for ur life oo,, ope |
Anoda food for wounding |
No sir, because Matthew 5:8 Blessed are the pure in heart: for they shall see God. |
Edywalex:What is this thing saying for heaven sake, we are talking about the safety of our nation and u are here typing s h i t |
So he knew there was going to be bomb blast, daz y he flew out. Hmmmm, God save dis country from all these blood sucking demons |
OK, we don hear , next pls |
Those of u saying is very important , yes is very important but d question is, is it necessary? Some parent may disapprove it for their selfish reason . What if u really love her irrespective of what ur parent tinks |
Another word for North is bokoharam, anyway God help nija |
Yes you ve neva insulted jona, but you re busy condemning his govt, instead of telling us your plan and agenda for nija, anyways Jonathan till 2019 |
emmyspark007:Are you high on dry s h i t, anyway Ronaldo haters post what ever u like, cr7 for ballon dior |
And you xpect me to sit down and start reading all this s h i t |
torkaka:Not at all you are not |
Losing a significant relationship in life is never easy, especially after you and your former partner walked a journey together. The loss of a close relationship can feel like emotional amputation. You may feel sad and alone, as if you’re missing an important part of yourself. If you were on the receiving end of a break up, you may feel angry, rejected or betrayed. The good news is that the sadness doesn’t last forever, and brighter days lay ahead. Below are seven tips to healing and finding happiness again: 1. Let Yourself Grieve When we feel pain from a loss, allowing ourselves time to grieve is one of the most important steps in the healing process. Find healthy outlets where you can safely express your emotions. Have a good cry (or a few), talk with supportive friends, write in a journal, see a counselor, or pray to your maker. Acknowledge the pain and hurt. Those who don’t allow themselves to grieve carry repressed pain which will inevitably affect future relationships. When you let yourself grieve, you give to yourself the gift of tenderness. In time, the sadness diminishes, and the tears fall less. Your healing has already begun. 2. Take Care Of And Pamper Yourself It’s easy to feel sorry for oneself after separation, and in doing so neglect one’s own wellbeing. Some people self-blame, while others go into victimhood. There may be an urge to mope endlessly and wallow negatively. Some punish themselves consciously or unconsciously. If you find yourself engaging in any of the above, may I ask have you decided to break up with yourself as well? Did you abandon the most important person in your life - YOU? The more difficult the separation, the more important it is to take good care of yourself. Eat well and exercise. Do something to pamper yourself everyday - be it a hot bath, fragrant tea, fresh flowers, or massage at a spa. Be your own best friend. You absolutely deserve it! “Get on good terms with yourself and see how quickly others get on good terms with you.” ― Napoleon Hill 3. Surround Yourself With Healthy Support As you heal, the support and encouragement of loved ones are essential to your regeneration. Embrace the affection of friends, family, or a beloved pet (the power of healing from animals is well documented). When interacting with your support system, there may be a desire to over- analyze your break up. While some processing is important and healthy, avoid endlessly revisiting the past and rehashing old wounds. If you pay attention to only mud on the ground after a storm, you won’t notice the sky above has already cleared. Focus on the positives. “Normal people have problems. The smart ones get help.” ― Daniel Amen For more on improving intimacy and compatibility in relationships, see my publications (click on titles): " 7 Keys to Long-Term Relationship Success ," “ Communication Success with Four Personality Types ," " How to Communicate Effectively and Handle Difficult People ," and " How to Successfully Handle Passive-Aggressive People ." 4. Engage In Physical Activities There’s a saying in communication: “motion dictates emotion.” How we use our body affects greatly how we feel. The easiest way to feel lousy about yourself is to keep your head down, sit like a couch potato, and wallow in misery. Conversely, healthy and enjoyable activities such as exercising, singing, and dancing can energize your body, lift your emotions, and enliven your spirit. So get up and get active. Have fun, keep your head high, experience your vitality, and feel good! “I sing and dance not because I’m happy. I’m happy because I sing and dance.” ― Chinese proverb 5. Allow Yourself Peaceful Solitude The next step in your healing process is to allow yourself peaceful solitude, and be comfortable in your own company. Engage in enjoyable, solitary activities that let you to feel peace and vitality on your own. Walking, cooking, gardening, art making and traveling are just a few examples. Get to know yourself again. “You cannot be lonely if you like the person you're alone with.” ― Wayne Dyer 6. Participate In Meaningful Work Or Service The next to the last tip is to reach out and help others in greater need than you. Volunteer at a soup kitchen, visit an elderly home, or engage in other types of meaningful work or community service. Realize how fortunate you are. Let service fill your heart with love and gratitude , and come back with a new perspective. “Happiness may be had only by helping others to find it.” ― Napoleon Hill 7. Get Back On Your Feet Again If you have followed most or all of the previous six tips, you’re probably already in fairly good shape physically, mentally, and emotionally. The final tip is simply to get on with your life, knowing that your future is full of new and exciting possibilities! If there’s one thing I’m convinced of after over twenty years of helping people improve communication and relationships, it’s that there’s a right partner for everyone (click & see my publication " Seven Keys to Long-Term Relationship Success " . It may take time to findthat person. It may require a good dose of self honesty and personal growth to attract him or her, but your partner is there to be found . And when that day comes, as you rest in the arms of that special someone, you’ll realize that everything happens for a reason, the search is over, and your courageous self-discovery has led you home to Love. |
Jennydoris:N I hope you use a nice perfume, else you would be oozing out......... |
One week with sponge one week without sponge. ;DOne week with sponge one week without sponge. |
I vote for kulboy Cc: dygeasy |
unikazzy:You smoke dry shit? |
Yungwizzzy:Sometimes location Could be an advantage for ur info, most especially quiet location |
Although I don't agree with some of the captions those who put up the video used, I believe this is one that everyone should see. Prophet TB Joshua is a man who doesn't joke with prayer.
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OMG! Op please am tired of mb I have etisalat mb, mtn mb. Am OK wit that just need free calls, post me any info on free call |
saxywale:Patrick sawyer came through the air port too so why the surprise |
Ugwumba60:But d both are Nigerians |
There was serious panic at Murtala Mohammed International Airport, Lagos on Wednesday as a Nigerian, who had contacted Ebola Virus Disease in Sierra Leone arrived aboard Royal Air Maroc. The ebola victim, Theophilus Onnakhinon, was flown from Sierra Leone by the airline while his younger brother, Chinedu Eroka, was said to have absconded from the Sierra Leonean authorities. It was not however clear why Eroka absconded. A source close to the Port Health at the Lagos Airport confided in aviation reporters that the victim had been treated of Ebola virus in Sierra Leone and cured of the disease by the health authorities of that country after some weeks in their custody. The source who doesn’t want to be named as he was not allowed to talk to the media on the issue said that the victim was assisted into the country by the Nigeria’s consular officer, Mrs. T. Mohammed. The consular officer accompanied the victim into the country in order to avoid stigmatization. The source said, “It is true that there was Ebola scare at the Lagos airport but the fact is that the victim had been cured of the disease in Sierra Leone before being assisted into Nigeria by our consular officer in that country and immediately he landed, he was handed over to the port health authorities who immediately carried out checks on him and isolated him from the other passengers. “But, the truth is that we just want to recheck what has already been done by the Sierra Leonean authorities. You know, we cannot take chances again in the country. I can assure you that the situation is under control.”
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