₦airaland Forum

There is a popular saying that experience is the best teacher. some extent. But a wise m an once remarked that This is true to though experience is the best teacher it is better if it T is not your own ex perience. This is his message: here are certain mistakes you make in life that may put you where it is impossible to pick any lessons from them. In in a shape other words, the experience of ano ther person is your best teacher! Pure wisdom


Click on the link below to download these thrilling write ups by Sam adeyemi, u gonna enjoy it, very rich.

SEVEN COSTLY MISTAKES TO AVOID IN YOUR JOURNEY OF LIFE.
http:///samgift

Pls has anyone received Oct salary,? Patiently waiting for Oct. Dey there is dey ask of Sept salary

Agagu’s casket not affected by crash
The casket, bearing the corpse of the Ondo State
former governor, Dr. Olusegun Agagu, has been
recovered by rescue agencies at the site of the
Associated Airlines plane, which crashed in Lagos
on Thursday morning. The casket was intact as
of the time of recovery.
The only casket on board the plane, which was
supposedly that of Agagu, was taken away by
security operatives a few minutes after 12
noon.Almost all parts of the aircraft was burnt
except the back where the casket was kept
SOURCE: Punch.
2 hours ago
Lik

Shekani, make dem pour fuel burn am for lagoso

Probably, he has claimed 20 life to xcot him to d grave

Exercise may be just as effective as taking medications when it comes to treating some heart disease and diabetes-related conditions, a new study reveals. Research published on Oct. 1 in BMJ shows that there was no statistically significant difference in reduced risk between people who tried to prevent repeat coronary heart disease or treat their prediabetes with physical activity or drug treatments. "Exercise is a potent strategy to save and extend life in coronary heart disease and other conditions," study co-author Huseyin Nac, a fellow in pharmaceutical-policy research at Harvard Medical School, told the Wall Street Journal. "We think exercisecan be considered or should be considered as a viable alternative or in combination with drug therapy." Heart disease is the leading cause of death in the U.S., killing 800,000 people each year. The Centers for Disease Control and Prevention estimate that at least 200,000 deaths from coronary heart disease -- also known as coronary artery disease, or heart disease caused by narrowing of the arteries causing reduced blood flow in the heart -- could be prevented if people controlled their obesity-related risk factors, for example by eating better, exercising and not smoking. A Harvard study showed that as little2.5 hours of moderate exercise a week was shown to dramatically reduce heart disease risk by 14 percent. Type 2 diabetes, repeat coronary heart disease, repeat strokes and heart failure. The vast majority of the participants were put on medication, while about 14,700 were told to exercise. In addition to being effective in reducing repeat coronary heart disease, physical activity also helped treat prediabetes, a condition of higher-than-normal blood glucose levels that usually develops before a person is diagnosed with type 2 diabetes. Exercise was shown to be more effective than medication at preventing second strokes. However, diuretic medication was shown to be better than exercise in preventing heart failure. The researchers recommended that doctors emphasize the importanceof physical activity in maintaining good health. "In cases where drug options provide only modest benefit, patients deserve to understand the relative impact that physical activity might have on their condition," the authors wrote. The Centers for Disease Control and Prevention recommend that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week. They also suggest that people do muscle-strengthening activities on two or more days a week. Physical activity has also been shown to reduce depression in heart failure patients.

Here is TIMI DAKOLO's "GREAT NATION" LYRICS (beautiful anthem indeed. Should be Nigeria's second or alternative National Anthem)

Here we stand as a people With one song: with one voice We're a nation: undivided and poised We will take our stand: and build our land With faith: to defend what we love

Here we are as a people With one heart: for one cause We're determined: to rebuild and restore Where freedom reigns: and truth prevails A land where there's hope for us all (2x)

(Chorus) We're all we have, we'll defend our land We believe in this nation, and we know we'll get there We're all we have, we'll defend our land We believe in Nigeria and the promise she holds And that one day we'll shine like the sun We're a great nation

Though we are many people Different tribes: different tongues We're united in our strength and resolve To uphold the honour of our land And for generations to come

(Chorus) We're all we have, we'll defend our land We believe in this nation, and we know we'll get there We're all we have, we'll defend our land We believe in Nigeria and the promise she holds And that one day we'll shine like the sun

Mtcheew,doesn't look real,kinda photo shop . U guys shud stop posting an unconfirmed info pls

s Fresh antagonism against Amaechi: EFCC told to probe Rivers’ N2.4trn earnings

Chairman of the group, Warigbani Ezekiel, who briefed newsmen in Port Harcourt, weekend, said it beats the group’s imagination that Rivers since governorship of Amaechi in 2007 has received over N2.4trillion statutory allocation as well as internally generated revenue and yet has a debt profile of between N250 billion to N500 billion. - See more at: http://www.vanguardngr.com/2013/09/fresh-antagonism-amaechi-efcc-told-probe-rivers-n2-4trn-earnings/

Celebrating fire, na Boko we dey celebrate or waiting, those of u celebrating, watch well, else a load of bomb might land on ur skall

Arsenal leading Swansea wit 2 goals to nil

ETai, nawa oo, dead happening every whre by evry means. Eida Boko, acident, Is dis
ETT

Nawa ooo anoda photo shop. Lier

Ozil against his formal, boss Jose morinho Meeehn

I can't believe dis till I c d video. Even if I c d video d news is still questionable. To help with dat buldog. Mtcheew.

[qte author=ChiSun27]

So shall it be IJN.A.[/quote
u uU guys should stop criticising dis able presido 4 God's sake. What is wrong in seeking helpgfrom an advance country or don't u guys knw wen us got their independent. Pls let's hear word for once.

u sound like a baca fan, na pple like u tery g sing for. Wuruwuru trowe badbele trowe. No compare Bale wit anybody else. quote author=Goke7]

That pass to Arjen Robben was a Killer, its worth more than the money that was paid for Gareth Bale[/quote
U

Like seroius, is it really a tough Group? Anyway since is only 4 home base it could be a tough Group. But to me it wouldn't be a hard cracker fr d African champions.

Am a graduate of bam of fed poly nas. Pls just wana make enquiries about pgd forms. Is d fom on sale, how much is d form n how much does it take to run d program in NASU. Pls I need ur info on dis. very important. Tanx

Pls keep us posted wen its out. Nas poly on my mind. How will d form be. So I wld start saving

Governor Amaechi has stated that wat d police did to him was notin but a pre-arranged act masterminded by d fed govt. According to Amaechi all dat is happening now is geared towards 2015.

I think anceloti doesn't want Ozil ,he personally detest Ozil. Das all, anyway, Wareva.

[quote author=icemania]The guy go flop for madrid, 85 million? The guy go regret the move.[/quote

U sound like a baca fan, but sory ur prayer no go wrk. He won't regret it

Most of dis testimonys re looked up n a means to an end, but Wat only like about it is dat it regnite 1's interest in serving God. But den must we have lie about dis he'll tin, Pls cut d crab. Just do Wat u know is ryt n bone dis testimony tins.

henrychubayo: I need someone to clarify men in these hellfire belief. i knew the bible clearly gave details of when the everything was made both visible and invisible. For instance, heaven is invisible but we know it exit cause that is where our God resides. The breath of life which is the air we breath is invisible yet we know wen it was made after adam was created. As for visible things, they are numerous and uncountable. it was clearly detailed on how they were all made.

But when was hell fire ma

henrychubayo:
I need someone to clarify men in these hellfire belief. i knew the bible clearly gave details of when the everything was made both visible and invisible. For instance, heaven is invisible but we know it exit cause that is where our God resides. The breath of life which is the air we breath is invisible yet we know wen it was made after adam was created. As for visible things, they are numerous and uncountable. it was clearly detailed on how they were all made.

But when was hell fire made? where is it located? who made it cause i know its not God since it was not part of his creation?

de? where is it located? who made it cause i know its not God since it was not part of his creation?

lucifar created it afta he was sent away. Does dat ansas ur quest?

Una no dey read news wela. D statement says shekau ''may'' have died as a result of several gunshot. Not certain yet. Investigations still on buh.

May Ur wife n daughter b visited by angel Gabriel
may God hama ur head wit stone of blessings

[quote author=Airforce1]Only poor people saves[/quot

]]wrong only wise pple saves buh

Pls I don't understand, does it mean dat if I load #100 nd try it I can download as many tins for dat 1 day plan? Pls explain

I think d show is kinda corrupt, but i wached it cos am above 18. Talking about d illuminatic evolvemen, my guy, i neva c dis illuminatic tin, so i cant say buy going by d eye symbol according to wat they say o, is an illuminatic stuff.

A 9 year old girl has confessed that she was responsible for initiating 18 of her fellow school pupils in suleja primary school. She was caught by one of the school teacher who is a traditionalist called baba alawo trying to initiate another pupils. She also confess of killing several women n a school teacher under two months of her admission to the school. Details shortly.

Does it work on d3?