₦airaland Forum

aww thanx free, i saw the answer this morning on my way to church, but gosh its too late, someone else collected the price. I woulda given half of the price to u free.but all da same thanx.

you welcome gurrrl

Cute Guyz Cheat More?

My friend and I were talking the other day, and she seems to think that cute guys always cheat but the less attractive don't.

I say you can't just say cute men cheat because the less attractive men cheat also. It doesn't matter if he's good looking or not because both kinds are liable to cheat if they wants to.

Who do y'all agree with? or do y'all have a different opinion?[/b]

[b]NEW YORK (Reuters Health) - Holding that side of fries might help thwart type 2 diabetes, new research suggests.

In a long-term study of nearly 85,000 U.S. women, researchers at Harvard University found that those with the highest potato intake had a modestly elevated risk of developing type 2 diabetes.

The link was strongest among obese women, who are already at increased risk of the disease, suggesting that heavy potato consumption may pose a particular problem for them, the researchers point out.

The findings are published in the American Journal of Clinical Nutrition.

Though potatoes have healthful attributes, they also have a high glycemic index (GI) -- meaning they cause a rapid, strong rise in blood sugar. Over time, these surges may damage the pancreatic cells that produce the hormone insulin, which is needed to metabolize blood sugar.

Overweight or sedentary adults may be particularly vulnerable to the effects of high-GI foods because they often have underlying insulin resistance -- a precursor to diabetes in which body cells lose their sensitivity to insulin.

So it would make sense for these individuals to lay off the french fries, Thomas L. Halton, the lead author of the new study, told Reuters Health.

He and his colleagues found that women with the highest potato intake were 14 percent more likely than those with the lowest intake to develop diabetes over 20 years. And women who ate the most french fries, specifically, had a 21 percent greater risk of diabetes than those who ate the fewest.

Overall diet and other lifestyle habits did not explain the link, and potatoes seemed to be more problematic when a woman ate them instead of whole grains.

Whole grains -- as well as many high-fiber vegetables, fruits and legumes -- have a lower GI than potatoes and white-flour products. So eating those foods in place of potatoes, Halton's team concludes, could potentially cut diabetes risk.[/b]

NEW YORK (Reuters Health) - Moderate consumption of caffeinated or decaffeinated coffee may lower the risk of type 2 diabetes in middle-aged and younger women, according to a new report.

Dr. Rob M. van Dam from the Harvard School of Public Health, Boston, and colleagues evaluated the consumption of different types of coffee in relation to the development of type 2 diabetes in more than 88,000 US women followed in the Nurses Health Study II.

In general, higher coffee consumption, both caffeinated and decaffeinated, was associated with a lower risk of type 2 diabetes, the team reports in the medical journal Diabetes Care. The reduction in risk was 13 percent with one cup of coffee per day, and as much as 47 percent with four or more cups.

The reduced risk of type 2 diabetes was limited to filtered coffee and instant coffee, the report indicates, whereas consumption of espresso or percolator coffee did not significantly reduce the risk.

"I would not recommend people to start consuming coffee to reduce their risk of type 2 diabetes," van Dam told Reuters Health. Nevertheless, he added, "it seems that in general people drinking moderate amounts of paper-filtered coffee don't have to worry about detrimental health effects."

The team has recently seen "that coffee components other than caffeine may improve glucose metabolism," van Dam added. "Therefore, studies that attempt to identify these coffee components would be of interest and could lead to the development or the selection of coffee types with greater health benefits."

I'll Trust You, Lord lyrics

Artist - Donnie Mcclurkin
Album - Various Songs
Lyrics - I'll Trust You, Lord

I know that faith is easy when everything is going well
But can you still believe in Me when your life's a living hell?
And when all the things around you seem to quickly fade away
There's just one thing I really want to know

Will you let go? (I'll trust you, Lord)
Will you stand on My word? (I'll trust you, Lord)
Against all odds will you believe what I have said? (I'll trust You, Lord)
What seems impossible , (I'll trust You, Lord)
Will you believe? (I'll trust You, Lord)
Every promise that I made will you receive? (Yes, I will trust You, Lord)

I know how bad it hurt you when that loved one's life came to an end
And when they had to leve you, you said you'd never love again
But will you trust that I can help you and I'll never turn away?
Will you trust Me, child, no matter, come what may?

What if it hurts? (I'll trust You, Lord)
What if you cry? (I'll trust You, Lord)
What if it doesn't work out the first time that you try? (I'll trust You, Lord)
What if you call My name , (I'll trust You, lord)
And you don't feel Me near? (I'll trust You, Lord)
Will you believe in Me or will you fear? Oh, my child?
(Yes, I will trust, You Lord)

I will trust (3x)
Oh, oh, oh, oh

sheeiii crazy things are happening now adays oooh

Advice your friend to keep his cool and listen to what the father and fiancee have to say

i wouldnt wanna listen to what each has to say, cuz there aint no excuse in the world for
this kind of shiit,

I agree that our cultures are unique and make us unique
but i dont really think is that much important in whom you
choose to love or marry,
i be hatin them shiit about ooh you cant marry him/her cause he/she
from this tribe, (love is all dat matters)

Detroit
spurs
they the only teams i pay attention to

3 boys

Marriage is for better or for worse, i dont think he should go and marry another woman
into his house, sheeii some men,
i do agree with ya'll, they can adopt kids,

AMEN AMEN & AMEN!!!!

Some Churches nowadays are nothing but a business Center

i agree with that

friday
next friday
friday after next
barbar shop 1
the best men
brown sugar

Earth wind and fire (i love the song reason)
the whispers
the five heartbeats

how did you get here---debra cox

am thinking ooh how I hate sundays

confusion

neither



Lil kim or foxxy brown

eeerrrmmmm



when was the last time you/someone broke your heart??

true

male

Stop lying! you were searching for a nigerian dating site weren't ya?

hahahaha nooo

just chapter 2? no verse?

nah just read da whole chapter 2 aigh

stars

ooh boi i dont know what i will, i will be sad


wwyd if I slapped you?

dangerously in-love---BEYONCE

interception

am thinkin i really need to get off this site
and go do my hair

action pack movie hmmmm i no remember oooo


when was the last time you watched a nigerian comedy movie

am a survivor---destinys child

if a baby hits ya, i dont think the best thing to do is hit him back
because you not being a good example but wat you do is teach him
not to hit ,