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FoodRe: Food With Protein Apart From Beans In Nigeria by ftosino(m): 8:41am On Nov 20, 2021
Nuts are proteinous
Peanuts, groundnuts
EducationRe: University Ot Ilorin Post Utme Screening Registration. by ftosino(op): 8:26am On Nov 20, 2021
Last year's admission was basically screening, no exams was done due to COVID.
This year's screening will be by exam, a 50question assessments 80percent english.

The university used to have the exams in two centers, one in Lagos, JKK and one in the university CBT centre in Ilorin,
This year, they are only using the Ilorin center, at University of Ilorin CBT center.
EducationUniversity Ot Ilorin Post Utme Screening Registration. by ftosino(op): 8:22am On Nov 20, 2021
Few days ago, the school commenced the registration for it's coming screening exercise for Post Ume. If you want any form of guidance or Registration from my end her, you can signify,
If you register with me, I will give you the Post Ume past questions for free.
FoodRe: Food With Protein Apart From Beans In Nigeria by ftosino(m): 8:16am On Nov 20, 2021
pafra:
This food you mantion can not be served as meal . The Will certainly be combine with carb.

Can we get food rich in protein and vitamins with out carb combine
Swallow with vegetables, egusi
Rice, with coleslaw in it
FoodRe: Food With Protein Apart From Beans In Nigeria by ftosino(m): 8:04am On Nov 20, 2021
pafra:
At a certain age in life we are advice to cut down on food with carbohydrates. I have come to discover most Nigerian foods are basically high in carbohydrates . from garri, fufu , yam, rice, noodles, sweet potato etc.

Apart from beans and groundnuts what other options do we have in Nigeria that are good sources of protein and vitamins .
Beans are not a good source of protein, they are referred to as protein because the percentage of protein is highest, it's not necessarily proteinous.

Good source of protein?

Egg (basically)
Fish
Meat( shouldn't be too much)
Milk

Plant source-
Soy, groundnut
EducationRe: 16-year-old Indian Girl Allegedly Raped By 400 Men Including Her Father by ftosino(m): 7:21pm On Nov 16, 2021
_men preying on the weak_
It's sad
PropertiesRe: Some Of The Worst Sky Scrapper, High-Rise Building Collapses In History(Photos) by ftosino(m): 9:06am On Nov 03, 2021
Explorers:
360 Degree, Ikoyi, Lagos(21-story)

November, 10 2021, a building under construction with more than 20 stories collapsed in Lagos.

The building, located on Gerald Road in the city's affluent Ikoyi neighborhood, is a construction site for luxury apartments.

.
November 10, 2021 ��
Jobs/VacanciesRe: Micasa by ftosino(op):
C
Jobs/VacanciesMicasa by ftosino(op):
Kind
Jobs/VacanciesRe: Who Has Done An Interview Or Gotten A Job Since COVID-19 Started? by ftosino(m): 2:18pm On Oct 19, 2021
austineabba:
Yea I attended two interviews and was offered both jobs. 1. society for Family Health 2. Cway Nigeria... I went for Cway cos they offered me a better pay. Am two months now and I don't regret it...
Good afternoon sir,
Do you still work at cway,
Some questions sir,
Do the accept IT students?
And are they still accepting?
Is there any form of allowance?

Thank you as you respond.
Jobs/VacanciesRe: How Long Did/Have Your Job Hunting Lasted? by ftosino(m): 2:04pm On Oct 19, 2021
Frankaka8:
Finish service on feb 2014, a 2.1 grad of unilag, wth hse n proj mgt certs. I returned back 2 lag frm ebonyi(nysc) wth high hopes. Started applyin d very next day i returned online for 1month, den i changed strategy to (online n offline cv application). Almost everyday i dress corporate armed wth my cv in d morning i distribute dem to companies directly at strategic locations like a marketer, and evenings wen coys hav closed, i apply online at home (smart isn't it). Backed my deeds wth prayer and commitments. Now i got a job at cway on april, my offline paid off faster dan online. As i walked into d company at oshodi wthout an invitation, i told d gatemen i want to see d HR dat it is official (wth boldness) and i was granted. I met her told her my plight, she told me dat actually one slot is vacant, dat she has little tym to browse thru cv's, i gave her mine in person, i was qualified n fits in, she took me the manager, interview n test done, i am a QC there now. Pay is good for a start and i have time to attend intervws at bigger coys (i don dey select work now, ℓ☺ℓ). Its God tho. Hope u learnt sometime. God bless you and give yu foresight, Amen!!!!
Hello sir, are you still working in cway sir, do they take IT students?
I'll appreciate your response sir, thank you.
Jobs/VacanciesRe: Pls Help Me Get This Location by ftosino(m): 2:01pm On Oct 19, 2021
monimekaz:
board a bus from sango to Oshodi 'EXPRESS'..From there board a bus going to Iyana Isolo... Tell the driver you will be dropping at cway. It is just beside the road.
Please how can I get there from SuruAlaba, or from Boundary, Ajegunle or from Orile/doyin area
PhonesRe: Whatsapp, Facebook And Instagram Are Down Globally! by ftosino(m): 7:33pm On Oct 04, 2021
Lokojatoofar:
Mines working well
Working well ke
Jobs/VacanciesRe: How You Can Save Yourself From Gambling Before Its Too Late by ftosino(m): 5:40pm On Aug 24, 2021
.
Jokes EtcRe: Show us how good and creative you are with your use of words... Fun all the way by ftosino(m): 1:31pm On Feb 14, 2021
taurusmena1:
bayii I'm in cloud seven
seven virgins awaits us wey no fornicate for this Valentine
TravelRe: How To Get To Ajose Adeogun Street In VI by ftosino(op): 12:48pm On Sep 23, 2019
thanks brother, God Bless
TravelHow Can I Get To Famashe Kehinde, Lekki by ftosino(op): 12:47pm On Sep 23, 2019
please help me, don't mind my wahala,
how can I get to Famashe Kehinde street at Ilasan Lekki from Costain iponri
TravelHow To Get To Ajose Adeogun Street In VI by ftosino(op): 8:28am On Sep 23, 2019
Please assist me on how you get to Ajose Adeogun street, Victoria Island Lagos from Costain, Iponri
SportsRe: Just For Corner Fans by ftosino(m): 5:32pm On Sep 13, 2019
08083770554
TravelRe: How To Get To Ogudu From Ijora Or Boundary Ajegunle by ftosino(op): 8:18pm On Sep 07, 2019
murphy02:
From ijora, board a bus heading to costain, from costain take a bus to ojota, you will see ogudu road at ojota so from there you can take a bike to your specific destination or their normal cabucabu for 50 naira or so .
thanks brother
TravelRe: How To Get To Ogudu From Ijora Or Boundary Ajegunle by ftosino(op): 7:56pm On Sep 07, 2019
I need help with that...
TravelHow To Get To Ogudu From Ijora Or Boundary Ajegunle by ftosino(op): 7:54pm On Sep 07, 2019
please I need help with that, it's urgent, God bless you.
RomanceRe: Did You Know? Come In Here!! by ftosino(op): 10:26am On Mar 10, 2019
smiley
RomanceRe: Did You Know? Come In Here!! by ftosino(op): 10:25am On Mar 10, 2019
,....................
RomanceRe: How To Get Any Woman You Want by ftosino(m):
...
LiteratureRe: Countless (a story of Sex, Betrayal and vengeance) by Darousmart Emmanuel. by ftosino(m): 7:40am On Jan 01, 2019
Glory be to God for witnessing the end of this story, "Countless"

it is the best story I have ever read online, seriously, its no exaggeration. I have learnt a lot from this story, both on the story and the author,
the author, Mr Damilare started this story as a joke which really amazes me, that is one lesson on its own, that is your passion can lead you to an height you can't fathom, seriously.

This story is rated 18+ but I started reading it when it first began, and I wasn't 18, lol, maturity is not by age jare, its about your mentality.

I learnt in this story that lying is really really bad no matter what type of lie, even Islam is against lying and deceitfulness as it attracts a serious penalty from Allah.

I wish I can write the way you write Mr Darous , seriously, I wish.

Anyways thank you have keeping us entertained the whole of 2018,
God bless you and I pray God will answer your prayers and you will go to a greater height.
Amin,
Thank you Again.

�Fuhad Tosin
5 Likes
LiteratureRe: Countless (a story of Sex, Betrayal and vengeance) by Darousmart Emmanuel. by ftosino(m): 10:56pm On Nov 08, 2018
this is the most mind-blowing suspensefilled episode,. TBM are you from this worldhuh
ah doubt it, You're just Amazing
SportsRe: Mourinho Taunts Crowd As Man United Beats Juventus by ftosino(m): 1:40pm On Nov 08, 2018
♨♨♨♨♨♨♨♨♨♨♨♨♨♨♨♨

THi *S NA REAL STEW*




MetroBee Spelling Competition,

It's a National Campus Spelling competition .
It's been on for over 3yrs now,
This year's edition cash prize was 350 thousand Naira, the winner is a 400lv Medicine Student from Unilag,


Next year edition registration has started and the star prize is *1MILLION NAIRA*


The registration fee is 1k

To register click on https://metrobee.com.ng/ref/MetroT/
or

Contact me for more info
08083770554



https:///Hbs0n73LCFoEFSTTUO0Jt0
EducationRe: The medical students and aspirants thread by ftosino(m): 1:36pm On Nov 08, 2018
♨♨♨♨♨♨♨♨♨♨♨♨♨♨♨♨

THi *S NA REAL STEW*




MetroBee Spelling Competition,

It's a National Campus Spelling competition .
It's been on for over 3yrs now,
This year's edition cash prize was 350 thousand Naira, the winner is a 400lv Medicine Student from Unilag,


Next year edition registration has started and the star prize is *1MILLION NAIRA*


The registration fee is 1k

To register click on https://metrobee.com.ng/ref/MetroT/
or

Contact me for more info
08083770554



https:///Hbs0n73LCFoEFSTTUO0Jt0
EducationRe: National Open University Of Nigeria (NOUN) Students by ftosino(m): 1:30pm On Nov 08, 2018
♨♨♨♨♨♨♨♨♨♨♨♨♨♨♨♨

THi *S NA REAL STEW*




MetroBee Spelling Competition,

It's a National Campus Spelling competition .
It's been on for over 3yrs now,
This year's edition cash prize was 350 thousand Naira, the winner is a 400lv Medicine Student from Unilag,


Next year edition registration has started and the star prize is *1MILLION NAIRA*


The registration fee is 1k

To register click on https://metrobee.com.ng/ref/MetroT/
or

Contact me for more info
08083770554



https:///Hbs0n73LCFoEFSTTUO0Jt0
EducationRe: Spelling Bee: Winner Takes 1million Naira by ftosino(op): 1:17pm On Nov 08, 2018
MetroBee Spelling Competition,

It's a National Campus Spelling competition .
It's been on for over 3yrs now,
This year's edition cash prize was 350 thousand Naira, the winner is a 400lv Medicine Student from Unilag,


Next year edition registration has started and the star prize is *1MILLION NAIRA*


The registration fee is 1k

To register click on https://metrobee.com.ng/ref/MetroT/
or

Contact me for more info
08083770554



https:///Hbs0n73LCFoEFSTTUO0Jt0
EducationRe: Spelling Bee: Winner Takes 1million Naira by ftosino(op): 1:16pm On Nov 08, 2018
.

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