i'm a direct entry aspirant for 2020, please does any body know the requirements for DE for medicine and surgery into usman danfodio university sokoto, uniabuja or UNN.

does any body know direct entry requirement for uniabuja medicine and surgery? please i really need the info. thank you

You are reading this post because you want to know the 5 Most Effective family Planning Method with 99% Accuracy, yes! there are birth control methods that are 99% sure and I’ll tell you now, lets quickly go into them.

What is Family Planning?
Family Planning is practised by couples who want to space their children or end childbearing. Birth control is achieved through different methods and couples with the help of their doctor or healthcare provider are guided on their choice of family planning.


5 Most Effective Methods of family Planning with 99% Accuracy

These methods, when used correctly, is sure to be very effective at controlling childbirth

1. Contraceptive Implant: The likes of the implanon and neoplanon, these implants are 99% effective if inserted and used correctly. It lasts up to 3 years before renewal, so if you are the type that doesn’t like every day or every month contraceptive renewal then this is for you. It is inserted in your inner arm and then starts working immediately, so rest assured you are covered from the first seconds of insertion.


2. Intrauterine Device: This is inserted way into your uterus, it acts as a barrier to the sperm by releasing copper if you use the copper T or releasing bronze if you use the Mirena. It lasts for 5 to 10 years depending on the one you use.

Continue to article...http://www.womanlycare.com/5-most-effective-family-planning-method-with-99-accuracy/

Please don't try to rent a shop with that money, do a market research first and know what people need and are in demand of , like ask family and friends what they are so in need of and find it difficult to get, search online and see what people are looking for(what people are buying a lot).

when you finally decide what to sell, please start marketing online your facebook is there and then tell people by mouth what you have for sale, get a good customer base before renting a shop, it saves you a lot.

Don't quit your job until your business has grown enough to pull you away from your job. don't just do any business make sure it's something you love or else you'll quit in no time.

If you love Fashion then think about it, it's lucrative but know your target market so that you'll give them what they want. facebook and Instagram are there waiting for your marketing. cheers wish you the best.
Business is good and can take you to heights you never imagine.

you should, its very delicious i can assure you.
Just use plantain that is not too soft, Half ripe preferably or unripe

post=69486751:
Yummy.
We can feel the aroma here already!
Trying this out this weekend BUT.
Thanks OP.

I tried this recipe not knowing what to expect but it turned out awesome, you should try it, very delicious indeed.

The combination of curry leaves and scent leaves makes it even more inviting.


[
https://www.youtube.com/watch?v=r6S_S3X_TNI&t=12surl][/url]

Back In the days, a common thing to hear from a mom to her teen daughter is – If you allow a man get close to you or even touch you (like literarily) you’ll get pregnant lol…(well, Mom felt it was the best sex education)

Your naive self probably agreed to it, but we all get to figure out someday that getting pregnant is so different from what our moms told us, well the reality is getting pregnant sometimes could be way harder than having sex.

Though the human body is uniquely made to suit our individuality, so many factors can still hinder how you get pregnant fast. However, there is a chance of getting pregnant every month you try. Here are 5 top tips you need to try out in other to increase your chances to get pregnant fast.

1. Know Your Monthly Visitor
Tracking your monthly periods is a very great way to get pregnant fast. First of all your regular monthly periods tells you, your reproductive organs are in good working condition.

Knowing your cycle which counts from the first day you bleed to the day before you start bleeding again helps to track Ovulation which occurs 14 days after your period starts in an average 28day cycle. Your cycle may be shorter or longer than 28days (between 21-35 respectively) or very irregular, so tracking your cycle for a period of 6months and then taking an average can help those with irregular periods track ovulation.

Trying for a baby during your ovulation increases your chance of getting pregnant fast.

2. Check the Pain
If you usually feel severe pain during your periods do see a gynaecologist fast for proper assessment. A condition known as endometriosis can cause severe menstrual cramps and ultimately cause infertility...
See Complete article-http://www.womanlycare.com/how-to-get-pregnant-fast-10-tips/

Thanks op...nice one

Do you feel depressed even though you just had a baby? please read this... You may have postpartum depression.
http://www.womanlycare.com/how-to-deal-with-baby-blues-or-postpartum-depression-after-a-c-section/

Do you feel depressed during pregnancy or after birth? you need to read this...
http://www.womanlycare.com/how-to-deal-with-baby-blues-or-postpartum-depression-after-a-c-section/

“Oge I want to discuss something with you.” Christie a bosom friend said to me. “what’s that” I asked. “I feel so sad, overwhelmed, I feel like an emotional wreck right now, I still feel sore and so guilty like I would have tried other options instead of a C-Section, I want to be left alone, I actually feel like running away from everything”. Those where the words of a New Mom, Christie, who was at that instant breastfeeding her bundle of joy. Are you a New mom reading this? Do you feel the same way Christie did? If your answer is Yes then you are not alone, you should know how to deal with Baby Blues or postpartum depression when it comes, because you are most likely to experience it – you just had a major abdominal surgery.

I felt the same way Christie did when I had my third child, I had a rather traumatic child birth, I had a spinal headache after my C-section, while I watched other mothers up and about, I just couldn’t, because I’ll have to hold my head to walk, my depressed mood started at the hospital and continued after discharge.

It’s actually normal to have a mixed feeling- Joy and sadness, worry, anxiety, feeling tearful at any instant – it’s ok if you feel that way, Hormonal changes play a role, According to research published on National Center for Biotechnology Information (NCBI)-Research, a drop in hormones after birth can lead to depression. Baby Blues clears up in few days to a week but if it lingers for two or more weeks then you are having post-partum depression. On maternal mental health World Health Organization (WHO) says that 13 percent of women suffer Depression after birth worldwide. Post-Partum depression is real you just haven’t identified yours to be one. Now let me help you identify Baby Blues or postpartum depression if you’ve just had a C-section.

How to identify Baby Blues or postpartum Depression after a C-section

Going through a C-Section is not a walk in the park, the experience has its own emotions and that is already a risk factor for Baby Blues or Postpartum depression. The pain, healing process, sleepless nights can make Baby Blues worse and may lead to postpartum depression. I’ll say Baby Blues is a milder form of postpartum depression. Some New moms don’t actually understand what they are going through, while some moms don’t experience it, some others do and yet don’t identify it as what it is, they just don’t understand what’s happening to them.

Baby Blues
Are you feeling Baby Blues? Go through this checklist to be sure.
• You feel like crying all the time
• You feel sad, angry, irritable, empty, overwhelmed, depressed
• Disconnect from your loved ones especially your spouse for no reason
• Symptoms clears up few days to a week after birth

Post-Partum Depression
Have your feelings taken a better part of you? Go through this list
• You feel like crying all the time
• You feel sad, guilt, irritable, angry, overwhelmed, empty
• Anxiety, worry, sleeplessness, disconnect from baby and spouse
• Feel life’s not fair to you
• Feel suicidal
• Symptoms last more than two weeks

Baby Blues can be managed on your own and would easily ease away but you’ll need professional help if you are having postpartum depression, it’s really nothing to be embarrassed about, if you need help get one. These coping strategies below will help you get a grip of yourself in the shortest time possible, and bring you back to bond with your family and the new born

How to Deal with Baby Blues and Postpartum Depression after a C-section: Coping strategies...

You can Read the full article-http://www.womanlycare.com/how-to-deal-with-baby-blues-or-postpartum-depression-after-a-c-section/

Did you feel depressed at any time after birth? share your experience...

Ok you know what guys, copy the link and paste it on your browser then click, it will go. That should be the only option as writing phone numbers are not allowed on nairaland.

Opportunity! Opportunity!! Opportunity!!!

You Spoke, We listened.
The group set up for the online training of prospective Tony Elumelu Grant has been filled up so we have created another one to accommodateuu others that reached out to us to join.

Come and learn from the masters that have Been there already how to apply for business grant, especially TONY ELUMELU grant coming up January 1
2018. We will take you on a step by step, comprehensive process on the application questions.

Guess what!! The training is FREE. Other Freebies awaits you too.

Venue: Whatsapp
Date: From Dec. 14th
Time: Through out the day

Click on this link and also invite your friends to join the second group. Same training lectures, same approach.

*Pls note. Those is the 1st group should not join this one so that new people will see space to come in*

https:///9GRkEoDbZab60cG9ZSY0xN

Oh sorry I guess its full now, wait for next training batch...its an opportunity you wouldn't want to miss if you have an amazing business idea or you want to expand your business...

Opportunity! Opportunity!! Opportunity!!!

This is the opportunity most of you have been waiting for.

Come and learn from the masters that have Been there already how to apply for business grant, especially TONY ELUMELU grant coming up January 1
2018. We will take you on a step by step, comprehensive process on the application questions.

Guess what!! The training is FREE. Other Freebies awaits you too.

Venue: Whatsapp
Date: From Dec. 15th
Time: Through out the day

Click on this link and also invite your friends to join also.

https:///EmlbP9vfxsu6tocKjFwWb3

If you love her as you said, Marry her but make sure you let the cousin know that you know the truth, if possible the 3 of you should have a meeting clearly telling the said cousin that you know the truth you have forgiven your finance however he shouldn't be too close to her..keeping his distance will help your future family a great deal..

OP Your wife got it wrong, for the fact you accepted her and her baby she would have naturally adopted your name for her baby, after all the boy is just 2..haba so young to be emotionally unstable because as he grows up he'll definitely ask questions..why im I bearing a different name from my siblings? Dats not good atall, there is time for everything. There will be a time it will be right to break the news to him, but before then he should have been attached emotionally with his step dad and siblings sharing everything in common including surnames. Please for the emotional stability of your family let him bear your own name so that he will not see himself as different from an early age..that will cost you alot. Affidavits can be sworn for change of name.

So many unmarried commenting here..
The truth is experience is always the best teacher , if you are a mother with little kids especially and you have a demanding job, naturally you would want to resign and do something less stressfull especially if your husband is also the busy type.
Motherhood changes everything about you. if you lose your kids at an early age because you want to build a busy career well the choice is yours...its good to be a career woman but its good to create a balance.Have jobs that gives you time for your family. I feel entrepreneurship is the best for any body not just women. And some entrepreneurs make alot of money than 9-5jobs. Atlist you will be incharge of your time and make sacrifices for family without being scared of being fired at work.

Nice motivation and info...Nice one op..

The timing is wrong, every husband deserves that time after work to chill with wifey so i'll advice you to talk to her about it, but mind your words so she will understand its the timing not her mom..

please see a Doctor ASAP, don't joke with your Heart...

Abacha known as African salad is a delicacy of which its origin is traced to the southeastern part of Nigeria.

it's a delicacy that wouldn't be missed in traditional occasions especially Traditional wedding ceremonies, it's tasty, it's filling, made with cassava, ugba, crayfish, fried fish hmmm the list goes depending on your unique twist to it..

just follow the link below and get a unique twist to making African salad..

[url][
https://www.youtube.com/watch?v=rOmp7xle_zQ&t=124s/url]

Stella went to sleep in a very happy mood after visiting friends and having a good time she retired happily, Stella felt like urinating and woke up walked to the bathroom and eased herself in fact at some point she thought she was dreaming but asked herself if she was in the bathroom, she looked around and yes she was, so she freely emptied her bowels and stepped out of the bathroom, suddenly she felt uncomfortable and there was a little turn and then Alas! It was all a dream she actually wet her Bed.

I guess few Adult population can relate with Stella’s experience, the truth is, Bedwetting (nocturnal enuresis) is real among a few adult population, embarrassing as it may seem , it’s quite tough to talk about your condition with someone even your Doctor because it’s considered to be a ‘kids thing’ but it’s not entirely your fault it’s actually an involuntary act caused by a few reasons ranging from lifestyle choice, small to hyperactive bladder or an underlying medical condition. If you are an adult who wets the bed it’s advisable you discuss with your Doctor.

Here are some causes of Adult Bedwetting

1. Family History: It could run in family, so the first place to probably check and ask questions is from your family, whether there is a family history of bedwetting or urinary incontinence.

2. Small Bladder: If you have the functional bladder capacity(FBC) of your bladder being small, you are prone to bedwetting. The FBC is the amount of urine the bladder holds before sending a signal to the brain to indicate the need to void.

3. Hyperactive Bladder: Some people have hyperactive bladder and studies have found it’s a cause of bedwetting, it simply means the bladder contracts at will, it’s kind of overactive.

4. Urinary Tract Infection: bacteria in the bladder can cause irritation of the bladder wall, which could cause frequent urination, can even make it difficult for you to hold urine especially at night

5. Kidney disease: some kidneys make large amount of urine than the normal especially at night, this may cause bedwetting

6. Diabetes: High blood sugar leads to Diabetes. Lots of sugary urine are made as the kidney tries to lower the sugar, so you pass more urine in the day and during the night (you are also thirsty). If your bladder control is poor, this could cause bed-wetting. The problem goes away when the diabetes is treated.
7. Certain medications: Some drugs can irritate your bladder and cause overactivity.

8. Alcohol intake: Drinks that contain alcohol and caffeine if taken in excess can lead to bedwetting.

Tips to Help

1. Reduce your Alcohol and caffeinated drinks

2. Reduce water intake at night

3. Visit the bathroom often, make it a routine, schedule every two hours to ease yourself even if you don’t feel like emptying your bowels do it still.

4. Set Alarm at night to help you visit the bathroom

5. Protect your Bed with special covering

6. Visit your healthcare professional for expert examination

Share your experience

For more articles-http://www.womanlycare.com

Apple cider vinegar is the natural product of fermenting crushed apples. Vinegar has been used as a health tonic for thousands of years for many different ailments.

Why do people take apple cider vinegar?

Several studies have found that vinegar — including apple cider vinegar — may lower blood sugar levels. This could have benefits for people with diabetes. Some types of vinegar have also been shown to make people feel fuller. This could support the traditional use of apple cider vinegar for weight loss. People use apple cider vinegar for many other uses, including vaginitis, general detoxification, skin health, and high blood pressure, though there are no clinical trials examining these conditions to refute or support the traditional use.
Animal and laboratory studies have found evidence that apple cider vinegar might help lower cholesterol and blood pressure and slow the growth of some cancer cells. However, this research is only in its early stages. It’s too soon to say whether the same results will be seen in people.


How much apple cider vinegar should you take?
Because apple cider vinegar is an unproven treatment, there are no official recommendations on how to use it. Some people take 2 teaspoons or more a day of apple cider vinegar mixed in a cup of water or juice. Tablets with 285 milligrams of dehydrated apple cider vinegar are also commonly sold.
Can you get apple cider vinegar naturally from foods?
Apple cider vinegar is itself sold as a food.

What are the risks of taking apple cider vinegar?

• Side effects. Taking small amounts of apple cider is probably safe. But larger doses, or long-term use, of apple cider vinegar, could have risks. Taking apple cider vinegar at full strength could erode the enamel of the teeth and burn the mouth and throat. Throat injury from an apple cider vinegar tablet has also been reported. For someone with diabetes, apple cider vinegar may worsen digestive problems.

See more Risk-http://www.womanlycare.com/what-you-didnt-know-about-apple-cider-vinegar/

Backpacks can mean backaches for schoolchildren, but an orthopedic surgeon has advice for parents and kids about how to keep soreness at bay.

“Parents should inspect their child’s backpack from time to time,” said Dr. Joshua Hyman of New York-Presbyterian Morgan Stanley Children’s Hospital in New York City.

Also See: http://www.womanlycare.com/fruit-juice-for-kids-a-serving-a-day-ok/

Kids “often carry much more than they should, with extra shoes, toys, electronic devices and other unnecessary items,” he explained in a hospital news release.

Hyman suggests that before sending kids off to school, parents should follow these backpack safety tips:

1. Be a weight-watcher. According to Hyman, backpacks shouldn’t weigh more than 15 percent of a kid’s body weight. That’s the equivalent of 7 pounds for a 50-pound child.

2. Lighten the load. If you feel that your child is weighed down by too many textbooks, talk to the teacher about whether any can be left at school. If not, a backpack on wheels may be an option.

3. Two straps are better than one. Encourage your child to wear the straps over both shoulders — not over one shoulder — so the weight of the bag is distributed evenly.

4. Size matters. Get a correctly sized backpack that’s not wider or longer than your child’s torso, and make sure it doesn’t hang more than 4 inches below your kid’s waist. A low-hanging backpack could force your child to lean forward while walking.

5. The more padding the better. Look for a backpack with straps that are wide and padded to prevent them from digging into the child’s shoulders. Also, look for one with a padded back. This can reduce the risk that your child will be hurt by sharp objects inside the backpack.

6. Watch for signs of trouble. Be on the lookout for pain, posture changes, tingling or red marks due to backpack use. If your child’s pain is persistent, talk to your pediatrician.

See more articles - http://www.womanlycare.com

During my pregnancy days, mothers to be where usually advised to pack hospital bags at 7months, and I took that advice to heart though I never found myself in a precarious situation, as some mothers tell stories of how their baby came when they hadn’t even bought anything for the new born not to talk about packing the hospital bag. Some even ended up with an emergency contribution of clothes and wraps from other mothers. Yours shouldn’t be like that as I have put down 10 essential things you need to pack in your hospital bag for yourself and baby. You just have to be prepared because the baby can come knocking at a time you never imagined and of course you wouldn’t want hubby running around to get stuff at that point. Whether you are going to have a vaginal delivery or Cesarean just Pack.

Here are 10 essentials you need to have in your Hospital Bag.

For Baby:

1. Body Suits, Overalls
2. Socks, caps, hand gloves
3. Blankets, Wraps, Towel
4. Soap, Sponge or Foam, Baby Oil, Shea butter
5. Newborn Diaper and Wipes
6. Hot water Flask
7. Glucose- If you have difficulty nursing immediately you could give baby glucose and warm water or Formula
8. Methylated Spirit and Cotton Wool
9. Cup and Spoon
10. Comb

For Mother:

1. Nighties with opening in front for easy breastfeeding
2. Gowns with front opening
3. Sanitary pads (LadySept)
4. Breast Pads, Pants, Nursing Bra
5. Books to read
6. Wrapper
7. Bathing soap, sponge, towel
8. Makeup- Yes! Makeup, it may be the last thing on your mind during your stay but when you are ready to go home, girl you definitely need a face-lift.
9. Bathroom slippers, buckets, soap dish
10. Tea cups, spoon, and beverage, Jugs for boiling hot water

Did i miss out any? share your's

its healthcarechecker.org

Breaking bad eating habits and starting good ones is one of the healthiest steps you can take.

But making healthy choices second nature can take time. After all, it’s hard to change a lifetime of bad habits overnight. In fact, research published in the European Journal of Psychology shows it can take anywhere from a couple of weeks to many months for a new habit to feel automatic.

So how do you stay on track until your new healthy-eating plan takes hold?

First, start small. Setting too many goals or too many unrealistic ones can sabotage you right from the start.

Next, set yourself up for success. To break a 3 p.m. candy bar habit, have alternatives ready to grab, like cut-up veggies, low-fat yoghurt, and berries. If you work outside the home, bring some healthy, tasty snacks to work with you each day to curb mid-morning and mid-afternoon hunger. Don’t leave yourself at the mercy of a vending machine.

Think about why you’re snacking. Are you really hungry? Or are you just bored or maybe a little stressed out? Skip the extra calories and take a brisk 5-minute walk instead. And find a friend or co-worker who wants to make healthy changes, too. The buddy system will keep you both on track.

And if you slip up, don’t give up. According to the European Journal of Psychology study, little bumps in the road aren’t likely to derail the process of creating new habits. So, forgive yourself and get back to your healthy ways as soon as you can. With a little perseverance, those bad habits will soon be gone for good.

Source -http://www.womanlycare.com/

The health benefits of sex go way beyond the pleasures of orgasm. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction. Read on for all the excuses you need to schedule sex tonight.

1. Sex, especially orgasm, releases the bonding hormone oxytocin, which promotes a feeling of well-being and happiness. And you don’t have to act like bunnies to get the benefit; a study of 30,000 Americans over four decades found that sex at least once a week was enough to make people happy.

2. Sex seems to be especially good for a woman’s heart — the physical one, that is. A recent study found that women who said they had frequent, extremely satisfying sex had a lower risk of hypertension, a common precursor to heart disease.

3. Regular, frequent sex may lower the risk of prostate cancer, according to research presented to the American Urological Association. A study of 32,000 men over 18 years found that men who ejaculate at least monthly may be less likely to be diagnosed with prostate cancer later in life.

4. You won’t look like this without hitting the gym, of course, but sex is a form of exercise, burning about 150 calories an hour. Add it to the end of your workout as a reward with benefits.

5. Sex can lessen pain. Studies have found that even stimulation without orgasm can reduce menstrual cramps, chronic back and leg pain, even migraines. Something to think about the next time you consider saying “Not now, honey, I have a headache!”

6. Sex may help your memory, too. Men over 50 who had more sex were better at word recall and number sequencing, while older women improved only in word recall, according to a study published by Oxford University. Both did better than those who had less sex.

See More-http://www.womanlycare.com/9-benefits-of-sex/

joe4real12:
Thanks for this piece.
I'll ensure compliance.

you are welcome

The phrase “You are what you eat” is literally so true. The body gets nourished by what goes inside it, either good or bad. In this era where both parents have to work to make ends meet, meeting the demands of the home as regards meal preparation have become very tasking. Women now want the easy way out, which is preparing your condiments at the point of purchase especially cutting the leafy veggies at the market before taking it home. Well, that may bring some sort of relief as you wouldn’t need to go through the rigors of cutting it yourself but the question is- are you doing more harm than good to your body?

Why you should not cut your leafy vegetables in the market is this simple-On one of my visits to the market, I saw a vegetable trader offloading her wares from a vehicle and she just dumped these vegetables on the bare ground, a road walked on by many, a road where cattle pass dumping their dung on the ground with reckless abandon. On seeing this I asked myself; is this the vegetable I am supposed to buy and eat that is being dumped on this dirty road part? What she did is not far from what’s obtainable in other open markets in the country and so cutting your leafy vegetables in the market can introduce more bacteria into the cut leafy greens. So this practice is worth giving a rethink.

Vegetables cut before being washed have the tendency to lose a few water-soluble nutrients (Vitamin A and K). So you see that when you cut your veggies at the market before washing them you deny your body certain vitamins and minerals.

Vegetables are wonderful and promote good health only if handled and used appropriately.

source-http://www.womanlycare.com/dont-cut-your-leafy-vegetables-in-the-market-heres-why/

My sweet hubby...Encourager like no other, i just can't do without him..