call for help

Guiffre: Good write up but why should we call 911 when we nigerian??

Great tips

uchgames: 10 simple lifestyle changes to prevent Cancer

There’s a common misconception that cancer is an unavoidable disease. The general tendency among most people is to blame fate or bad luck for the disease. The fact is that cancer like most other diseases are caused by a variety of choices we make throughout our lives. Smoking, drinking, eating junk food, exposure to radiation, a sedentary lifestyle and many more factors play a part in causing cancer. Here are some changes you can make to your lifestyle to avoid the dreaded disease:

1. Avoid smoking or exposure to smoke
The most important lifestyle choice you can make to cut down your cancer risk by half is to quit smoking. Smoking is responsible for not only lung cancer, but many other types as well. One of the best ways to prevent cancer is to quit smoking or never start. As soon as you quit, your body reaps the benefits.
Not exposing yourself to second–hand smoke is also another way to prevent cancer. Second-hand smoke is the smoke exhaled from a smoker or a lit cigarette, pipe or cigar. This smoke is known to contain more than 60 carcinogens (cancer causing agents). They interrupt normal cell formation which leads to the process of cancer development.

2. Practice sun safety
Skin cancer is one of the most preventable diseases. By simply using a good sunscreen throughout the day is enough to reduce your risk of skin cancer drastically. A few things you can do to protect yourself from undue sun damage is to avoid exposure to UV rays as much as possible, by avoiding the mid-day sun and wearing protective clothing when outdoors.

3. Include fruits and veggies into your diet
A well balanced diet also helps in reducing your risk of developing cancer. Fruits and vegetables contain antioxidants, which help repair damaged cells. Green, orange and yellow fruits and vegetables contain the highest amount of antioxidants and are a great way to prevent cancer. Certain studies have also show that fruits, like blueberries and grapes, may also contain anti-cancer properties.

4. Limit red meat consumption
A number of studies have shown that a diet high in animal fat increases the risk for several types of cancer, particularly colon cancer. Red meat has a higher fat content when compared to poultry or fish. A diet rich in fat also causes obesity which can also lead to a number of cancers. Substituting your red meat meal with one that is made of fish or poultry is a simple change that can help reduce your chances of getting cancer.

5. Think before you drink
Drinking does not only affect your liver adversely, it can leave you with a much stronger side effect – cancer. Studies suggest that men who consume two alcoholic drinks per day and women who have one alcoholic drink per day significantly increase their risk factors for certain type of cancers. Cut down on the number of drinks in a week and see your body respond positively.

Check Out goo(dot)gl/HJXK7E

NIGERIA I HAIL THEE - ALAMESIA WAS AT A WORKSHOP YESTERDAY TALKING ABOUT HOW YOUTHS SHOULD LOOK UP TO THEIR ELDERS

Undoubtedly, we have all had a loved one suffer from a heart attack. We might wonder whether they would have been saved a lot of the pain and suffering and repercussions of the attack, if they had only taken action as soon as they realized that something was wrong.

Perhaps they were not aware of the many symptoms or signs of an impending heart attack. You can actually be a lifesaver….and in the process you might even save your own life.

A heart attack can come on suddenly or appear as heartburn-like symptoms. These can very easily be ignored or mistaken for indigestion. It might surprise you to know that up to 25% of heart attacks are actually symptom free and you can have a silent heart attack without knowing it.

Even if a person has already had one heart attack, they might not recognize the symptoms of the next one, because each attack can cause an entirely different sensation. It is important to know that not all the warning signs need to be present during any single attack.

These are nine very important signs to look for:-



Chest pain. A crushing, burning or squeezing sensation spreading or radiating through the upper body to the neck, jaw or left arm;
Shortness of breath;
Palpitations;
Fainting;
Fatigue;
Sweating/cold sweats;
Nausea/vomiting;
Feeling of anxiety or panic;
Heartburn


The pain does not have to be very obvious to signal an impending heart attack. Women are less likely than men to think that they are having a heart attack. Because of this, they are more likely to delay seeking medical attention. Actually, women account for nearly half of all heart attack deaths. Although fatigue and nausea are universal signs, women tend to experience these symptoms to a greater degree than men.

Not only that, but there are three special warning signs that relate to only women. They are:



Pain high in the abdomen and chest, and possibly in the back, neck or jaw;
Light-headedness;
Sudden weakness and body aches.


So what should you do if you think you or a loved one is having a heart attack? You need to take immediate action by calling for help without delay. Check the time so that you know when the first symptoms appeared. Chew an aspirin and then wash it down with a glass of water, while you wait for help to arrive. By getting to the hospital in a timely fashion, this allows the doctor to administer medications and treatments that work best if given within the first hour after heart attack symptoms first appear.

Keep a copy of this check list in a handy place, so that you can refer to it quickly if you have forgotten all the signs. Don’t forget, you don’t have to have all of them to be suffering from a heart attack. Get to know your body well and then you can recognize when something is just not quite right, enabling you to be in a position to take immediate action.

Source: http://healthenquire.com/heart-attack-warning-signs-you-must-not-ignore/

Most of us love garlic to enhance the flavor of our food, but how many actually use garlic as a medicinal food? After reading about the cancer busting power of garlic, hopefully you will begin to incorporate garlic in your daily diet as a way to help you prevent and beat Breast Cancer.

What exactly is garlic? Garlic is a close relative to the onion and has been used throughout human history for culinary and medicinal purposes. Hippocrates, the Father of Medicine, mentions the use of garlic of many ailments including parasites, respiratory issues and poor digestion. The phyto-chemicals in garlic have anti-bacterial, anti-fungal and anti-viral properties.

Believe it or not, even the National Cancer Institute has a whole article on Garlic and Cancer Prevention. It states that “preliminary studies suggest that garlic consumption may reduce the risk of developing several types of cancer.” Well, after doing my research on the power of garlic, I shake my head in disbelief about the cancer industry. The science is there and the proof is there. Why are not medical doctors and oncologists encouraging their patients to increase their garlic intake? Garlic is simply a food that has powerful nutrients that “talk” to your genes and to cancer cells alike.

Here are reasons why garlic should be a part of your Breast Cancer prevention and healing protocol:

1.) Inhibits Cancer tumor growth

2.) Kills Cancer cells
3.) Stops the growth of Breast Cancer cells

4.) Inhibits the spread of malignant Breast Cancer cells

5.) Reduces the development of Breast Cancer

6.) Improves side effects of anti-cancer agents

7.) Detoxifies carcinogens and inhibits formation of mutant DNA

So how much garlic should one ingest every day? The World Heath Organization guidelines suggest a daily dose of 2-5 grams (about 1 clove) of fresh garlic or up to 1000 mg of garlic extract for general health promotion. If you are on a Breast Cancer healing journey, you may want to consider increasing that dosage.

The best garlic on the market is Kyolic Garlic. The garlic is organically grown and aged in steel tanks for up to 20 months. This process converts the harsh organo-sulfur compounds into mild and effective compounds that are responsible for the many health benefits. This process also eliminates the odor-causing agents, so you don’t have to worry about “garlic breath”.

Whether you choose to eat your garlic raw or take a proven supplement, make garlic part of your Cancer prevention and healing plan.

source:[url] http://healthenquire.com/cancer-busting-power-of-garlic-treatment/[/url]

More tips coming

if you are naturally thin, you might be constantly struggling with how to gain weight

ViKtor1094: Why would I want to add weight?

For most people, losing weight is a top priority, but if you are naturally thin, you might be constantly struggling with how to gain weight. Whatever your reason that you decide you need to put some weight on, be it for health or body image reasons, here is a step-by-step process on how to gain some weight in a healthy manner.

Step 1: Determine Your Calorie Level

You should first look at how many calories your body requires on a daily level to maintain your existing weight. This is easily done by calculating your resting metabolic rate (RMR). You can either use an online calculator or follow this equation to calculate your resting metabolic rate:

RMR = 9.99w + 6.25s – 4.92a + 166g – 161

W=weight in kilograms; divide your weight in pounds by 2.2 to calculate your weight in kilograms

S= height in centimeters; multiply your height in inches by 2.54 to calculate your height in centimeters

A= age in years

G= gender; use 1 for males and 0 for females

Once you calculate your RMR, you need to calculate your daily consumption. To do this, you multiply your RMR by 1.15. This is the amount of calories that you must have on a daily basis to maintain your current weight.

Step 2: Determine How Many Calories to Consume

Next, you need to determine how many calories you need to intake in order to begin putting on weight. Generally. to see the best results and gain weight in a healthy way, you are going to want to add about 500 calories daily to your diet. If you will be working out or practicing any heavy physical activity for more than 30 minutes a day, you are going to want to add even more calories. You should determine how many calories your activity burns and add those calories on to your daily intake, as well to ensure that you continue to gain weight instead of lose it.

Step 3: Change Your Diet to Reflect a Higher Calorie Count

Be sure to eat 3 solid meals daily, along with 2 to 3 large snacks daily. Drink milk, juice and shakes with your meals or in between to add extra calories. Include nutritious and high calorie foods in your diet like whole grain breads topped with peanut butter, jelly, low fat cream cheese or hummus. Eat plenty of hearty and starchy vegetables and dense fruits. Use generous servings of healthy oils like olive oil, canola oil, palm oil and butter.

Step 4: Avoid Empty Calories and Unhealthy Foods

Just because something is high in calories, does not mean you should eat it when trying to gain weight. Trans fats that are found in processed foods should be avoided so as not to increase your heart disease risk. This includes more processed and packaged foods like cakes, cookies, meats, margarine, shortening and snack foods.

Step 5: Lift Weights

Lifting weights will help you convert the extra calories that you are eating into muscle instead of fat. It will also stimulate your appetite and increase your metabolism, meaning that you will need to eat even more to maintain your weight.

Follow these steps to put on pounds in a healthy way and reach your ideal weight.

For most people, losing weight is a top priority, but if you are naturally thin, you might be constantly struggling with how to gain weight. Whatever your reason that you decide you need to put some weight on, be it for health or body image reasons, here is a step-by-step process on how to gain some weight in a healthy manner.

Step 1: Determine Your Calorie Level

You should first look at how many calories your body requires on a daily level to maintain your existing weight. This is easily done by calculating your resting metabolic rate (RMR). You can either use an online calculator or follow this equation to calculate your resting metabolic rate:

RMR = 9.99w + 6.25s – 4.92a + 166g – 161

W=weight in kilograms; divide your weight in pounds by 2.2 to calculate your weight in kilograms

S= height in centimeters; multiply your height in inches by 2.54 to calculate your height in centimeters

A= age in years

G= gender; use 1 for males and 0 for females

Once you calculate your RMR, you need to calculate your daily consumption. To do this, you multiply your RMR by 1.15. This is the amount of calories that you must have on a daily basis to maintain your current weight.

Step 2: Determine How Many Calories to Consume

Next, you need to determine how many calories you need to intake in order to begin putting on weight. Generally. to see the best results and gain weight in a healthy way, you are going to want to add about 500 calories daily to your diet. If you will be working out or practicing any heavy physical activity for more than 30 minutes a day, you are going to want to add even more calories. You should determine how many calories your activity burns and add those calories on to your daily intake, as well to ensure that you continue to gain weight instead of lose it.

Step 3: Change Your Diet to Reflect a Higher Calorie Count

Be sure to eat 3 solid meals daily, along with 2 to 3 large snacks daily. Drink milk, juice and shakes with your meals or in between to add extra calories. Include nutritious and high calorie foods in your diet like whole grain breads topped with peanut butter, jelly, low fat cream cheese or hummus. Eat plenty of hearty and starchy vegetables and dense fruits. Use generous servings of healthy oils like olive oil, canola oil, palm oil and butter.

Step 4: Avoid Empty Calories and Unhealthy Foods

Just because something is high in calories, does not mean you should eat it when trying to gain weight. Trans fats that are found in processed foods should be avoided so as not to increase your heart disease risk. This includes more processed and packaged foods like cakes, cookies, meats, margarine, shortening and snack foods.

Step 5: Lift Weights

Lifting weights will help you convert the extra calories that you are eating into muscle instead of fat. It will also stimulate your appetite and increase your metabolism, meaning that you will need to eat even more to maintain your weight.

Follow these steps to put on pounds in a healthy way and reach your ideal weight.

For most people, losing weight is a top priority, but if you are naturally thin, you might be constantly struggling with how to gain weight. Whatever your reason that you decide you need to put some weight on, be it for health or body image reasons, here is a step-by-step process on how to gain some weight in a healthy manner.

Step 1: Determine Your Calorie Level

You should first look at how many calories your body requires on a daily level to maintain your existing weight. This is easily done by calculating your resting metabolic rate (RMR). You can either use an online calculator or follow this equation to calculate your resting metabolic rate:

RMR = 9.99w + 6.25s – 4.92a + 166g – 161

W=weight in kilograms; divide your weight in pounds by 2.2 to calculate your weight in kilograms

S= height in centimeters; multiply your height in inches by 2.54 to calculate your height in centimeters

A= age in years

G= gender; use 1 for males and 0 for females

Once you calculate your RMR, you need to calculate your daily consumption. To do this, you multiply your RMR by 1.15. This is the amount of calories that you must have on a daily basis to maintain your current weight.

Step 2: Determine How Many Calories to Consume

Next, you need to determine how many calories you need to intake in order to begin putting on weight. Generally. to see the best results and gain weight in a healthy way, you are going to want to add about 500 calories daily to your diet. If you will be working out or practicing any heavy physical activity for more than 30 minutes a day, you are going to want to add even more calories. You should determine how many calories your activity burns and add those calories on to your daily intake, as well to ensure that you continue to gain weight instead of lose it.

Step 3: Change Your Diet to Reflect a Higher Calorie Count

Be sure to eat 3 solid meals daily, along with 2 to 3 large snacks daily. Drink milk, juice and shakes with your meals or in between to add extra calories. Include nutritious and high calorie foods in your diet like whole grain breads topped with peanut butter, jelly, low fat cream cheese or hummus. Eat plenty of hearty and starchy vegetables and dense fruits. Use generous servings of healthy oils like olive oil, canola oil, palm oil and butter.

Step 4: Avoid Empty Calories and Unhealthy Foods

Just because something is high in calories, does not mean you should eat it when trying to gain weight. Trans fats that are found in processed foods should be avoided so as not to increase your heart disease risk. This includes more processed and packaged foods like cakes, cookies, meats, margarine, shortening and snack foods.

Step 5: Lift Weights

Lifting weights will help you convert the extra calories that you are eating into muscle instead of fat. It will also stimulate your appetite and increase your metabolism, meaning that you will need to eat even more to maintain your weight.

Follow these steps to put on pounds in a healthy way and reach your ideal weight.

Culled from: www.healthenquire.com

i believe u

berem: Omo that road na die!!! Iyana Ejigbo is a total mess. I always pass that road if I wanna go to Cele/Ijesha just to cut off Iyana Iba road from my area. The road terrible no be small.
Oga Fashola abeg do something drastic on that road o! People living at that axis are suffering walahi! Thank God the rains this year isn't much if not eh.... That road for done baje pata pata. The contractors are working on a snail speed.

Eko Oni Baje o!

abi o

mad nigerian:

Yeah..like all HIV positive people are underweight....

104kg can be trimmed down if you really want to

olatade: Well,I m not fat but I weigh a hefty 104kg,wanna trim it down to say...85kg,hope this tips work

How is GEJ at fault

talktimi: Gej is at fault

LIKE FROM 7 BOTTLES TO ZERO BOTTLE

Q.Mark:


Like from 7 bottles/day to 5 bottles/day?

Imagine spending 4hrs from Cele Express to ikotun

Iyana Ejigbo. Ever heard of the popular junction in Lagos State? It is an important junction that connects many highly populated communities, such as Ejigbo, Egbe, Ikotun, Igando, Egbeda, Ijegun, Idimu, Igando, Jakande Estate, Okota, Ijedodo, Abaranje, Isolo and many others.

This junction, which is between Cele Express and Ikotun, has become a thorn in the flesh of millions of Lagosians that use the road. In fact, many are currently angry with Governor Babatunde Fashola over the abysmal state of Iyana Ejigbo.

A drive from Jakande Estate gate in Oke Afa to Ikotun that, in times past, took about 15 minutes, now takes over one hour due to the traffic bottleneck at the junction. Many wonder why one narrow road should serve so many communities without access roads.

They argued that due to the large community of people on that route, the road ought to have been expanded and made motorable, with easy access routes through Bucknor to Jakande and Okota and Ejigbo and Ajao Estate where a contract to construct a bridge across the infamous Oke Afa canal has been slow.

Residents of the communities said the gruelling experience they usually have at the intersection has forced them to rechristen the place ‘Dreadful Junction.’

Early in the morning when people are going to their different offices, and in the evening when they are returning home, there is a nerve-wracking gridlock at the junction. The logjam is usually caused by the intersection. But for the efforts of traffic control agents, the intersection would have become a no-go area for motorists.

On many occasions, the traffic hold up from the junction usually extends to Ile Iwe in Ikotun area. And in the evening, the logjam from Iyana Ejigbo usually extends to Jakande Estate gate.

Some motorists that want to avoid spending over one hour in traffic would pass through several bumpy roads within the Ejigbo hinterland. Drivers of commercial buses would abandon their vehicles and disappear with their conductors after collecting money from the passengers, leaving the commuters stranded.

When Daily Sun visited Iyana Ejigbo recently, it was discovered that the intersection has a peculiar topography. After rainfall, water from Ejigbo community would find its way to the busy intersection. As gathered, there is no drainage channel to divert the flow into a canal, some 400 metres away.

In 2012, users of the road were happy when earth-moving equipment was moved to Iyana Ejigbo to commence work on the channelisation of the water that usually converges at the intersection whenever there is a downpour. The contractor dug huge troughs but the project was said to have been abandoned thereafter.

However, another contractor is currently handling the construction of the drainage channels. One of the construction workers at the site gave the name of the contractor as Mafinco Construction Nigeria Limited.

But users of the road have expressed concern that the new contractor too could abandon the project just like the first one. They argued that the contractor did not dig the drainage channels to pass through the flood’s nature-ordained path. The proposed drainage, according to them, runs uphill. It was said that a bustling market purportedly owned by a traditional ruler sits on the natural path for the water to flow into the nearby canal.

During the visit, the correspondent observed that construction of the drainage had commenced from Iyana Ejigbo to Ikotun area. About one kilometre of the road from the junction towards Ikotun has been blocked by the contractor.

Work has not started on the other side of the dual carriageway from Ikotun side towards Jakande Estate gate. The ongoing work, however, has been dragging and for weeks nothing happened on the site, as commuters continued to suffer.

The traffic from Cele Express and Ejigbo was being diverted to the lane from Ikotun pending the time the construction would be completed. This situation now causes terrible logjam at Iyana Ejigbo. People moving from Ikotun to Cele Express, Jakande Estate gate to Ikotun or Ejigbo and motorists coming out of Ejigbo community usually runs into the traffic snarl.

A resident of Ejigbo, Mr. Sikiru Ayansola, told Daily Sun: “I am not happy with the Lagos State Government over the road that leads from Cele Express to Ikotun. Also, thousands of people in Ejigbo and other communities around this place are not happy. The road is too narrow. It must be fixed urgently. We are all tax payers.”

“Apart from this, we need an urgent intervention of the government over the heavy traffic at Iyana Ejigbo. We used to have a smooth ride on the road before the junction collapsed. If you were here about a decade ago, you will agree with me that the situation was not like this. As the population of people that are using the road increases, the difficult situation we encounter on the road becomes worse.”

Iyana Ejigbo, according to Ayansola, is always flooded anytime it rains. The flood, he noted, is always knee deep. Road users are faced, repeatedly, with the daunting challenge of crossing the flood.

“When the junction is flooded, many vehicles usually break down in the water. You will see many people walking like chameleons in the flood. Why? It is because Iyana Ejigbo is a confluence for the flood coming from Ikotun, Ejigbo and Oke-Afa.

“If the flood can be channelled to the canal at the Bucknor area of Jakande Estate in Ejigbo here, the problem will be solved. Also, potholes and craters that now dot the junction must be fixed for the problem to go. If the potholes and craters are fixed without channelling the flood to the canal, the junction will soon collapse again,” Ayansola said.

A middle-aged man, who did not want his name in print, also told Daily Sun that Ejigbo Local Council Development Area (LCDA) started the construction of the drainage on both sides of the road sometime ago. He said the state government later took over the job from the LCDA and awarded the contract to another firm.

His words: “I don’t know why the project was taken over by the state government but we residents of this community have not been able to get an answer to a question agitating our minds. The first contractor dug some sand from the road and we don’t know the whereabouts of the sand now.

“Though the new contractor has mobilised to the site, the project is being executed at a snail speed. For instance, the contractor is using one caterpillar and labourers and the caterpillar has been parked at a particular spot for the past one week. But I doubt if the project would be completed in the next three years if we should go by the tempo of work there now.”

Some commercial motorists described the road as the worst in Alimosho Local Government Area of the state. They lamented that there is no viable link road. The alternative route in Jakande Estate, according to them, has become impassable.

One of the commercial drivers, Mr. Philip Akande, said: “This road cannot be handled by the local government. It is only the state government that can really fix it. Can you imagine that some people now resort to walking from Cele Bus Stop along Oshodi-Apapa Expressway, Mushin and Oshodi to Iyana Ejigbo because of the traffic situation on the road?

“People do trek this way in order to get home on time. Otherwise, they would get home around 1:00a.m. Some private car owners would also park their cars somewhere and join the pedestrians to walk because this road is terrible.”

In an interview with some journalists in Lagos, one of the project engineers at the site, who refused to disclose his name said: “The construction, this time around, will be good. Just give us some months and see what is going to happen here. We are working on the drainage alone. We have the contract to do the drainage and let the water flow freely.”

culled from Sunnewsonline

PLEASE CAN SOMEONE TELL THE GOVERNOR THAT FROM CELE EXPRESS GOING TO IKOTUN PASSING THROUGH IYANA EJIGBO IS STILL PART OF LAGOS STATE AND THEY ALSO PAY TAX O - FROM CELE EXPRESS TO IKOTUN IS LIKE 3HRS JOURNEY O

be on the look out for more health tips

Is a traditional beauty pageant, i just Google them and it seems they have been on for like 9yrs

www.adandiigbo.com

you are welcome

In recent times, many people are undergoing cosmetic surgery. This is because they want to look better and feel more confident of themselves. Some of the famous cosmetic surgeries include: octoplasty, lip reduction, eyelift, facelift, brow lift, breast surgery, among many others.

When the term cosmetic surgery is mentioned, one country that comes to mind is India. Over the years, health facilities in India have had a bump up in the number of people who visit for cosmetic surgery. The facilities have been receiving clients from different parts of the world such as USA, UK, and even Africa.

Since many people prefer to undergo the procedure in India, one may wonder what attracts them to the country. After thorough research, here are a few reasons why people are flocking India to have cosmetic surgery.

Excellent medical services

According to statistics, India churns out 20,000-30,000 new doctors and nurses every year. The new doctors and nurses graduate from various medical schools. According to India’s academic requirements, for you to graduate as a doctor, you should complete a four and a half bachelor’s degree in surgery from a reputable medical college.

Also, you must serve a six month internship in a busy medical environment. Furthermore, you need to be registered and licensed by the state medical council. For those who want to be surgeons, they need to complete a two year post graduate degree, where they specialize in their area of interest, for example, breast surgery, general medicine and many other specialties.

The requirements and the time it takes to complete the course ensures that the new doctors are equipped with the best information. This ensures that the clients are given the best services.

Cheaper costs

Clients from many developed countries such as America, Britain and other parts of Europe have been flocking India in order to escape the high medical costs in their countries. According to experts, the medical costs in India are almost one tenth of the costs in America or Britain.

Although, one may argue that the lower costs for medical services translate to poor services, this is not the case. The main reason why India’s medical costs are lower compared to any other country in the world is because the country has low costs of living.

Conclusion

Although, India sounds like a perfect place to undergo cosmetic surgery, you should note that not all surgeons offer good services. Some surgeons are good while others leave a lot to be desired. To ensure that you have the best cosmetic surgery, always undertake thorough research and identify the best surgeon.

http://healthenquire.com/why-many-people-prefer-to-undergo-cosmetic-surgery-in-india/

Weight Loss Tips



Being a content writer and a researcher for 5 years (Mainly on health issues), I have researched that with a proper routine, we can shed extra pounds. All we need is to follow the following weight loss tips:



1. Eat Oatmeal



2. Shop Smarter



3. Workout daily.



4. Get more active



5. Plan your meals



6. Eat more turkey



7. Don’t Skip Meals



8. Walk Before Meals



9. Don’t skip breakfast



10. Cut down on alcohol



11. Order wisely at restaurants



12. Eat citrus every day (Vitamin C)



13. Eat plenty of fruit and vegetables


14. Sprinkling cinnamon onto anything



15. Pack small meals whenever you travel.



16. Drink plenty of water and Stay Hydrated.



17. Eat more berries to help you lose weight.



18. An apple a day keeps the doctor away so have it daily.



19. Don’t stock junk food and Avoid Packaged Snack Foods


20. Eating pomegranates reduce the body’s ability to store fat.



21. Drinking juice with bits in ensuring you feel fuller for longer.



22. Drink a glass of carrot juice a day, it will help you lose four lbs over 12 weeks.



23. Adding a bit of red cabbage to your lunch every day will aid you in your weight loss.



24. Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.



25. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.



26. Enjoy Applesauce because Natural applesauce is an excellent dip for fruits such as bananas and melons.



27. Adding a vinegar-based dressing to your salad every day speeds up the rate at which your body burns fat.



28. Grapefruits have insulin-lowering enzymes, so drinking its juice will help you lose 2kg in 12 weeks. Simple.



29. Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.



30. Sleep well. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.



31. Boost your metabolism with some green tea or chili peppers. Adding a bit of chili to your meals will help raise your metabolism



32. Eating good fats burn away all the bad fats, chose right fat. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.



33. Use a smaller plate. A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult!



34. People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight. So watch your weight regularly.



35. Prefer homemade food, you may be used in fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.



Hope this article will help you a bit or more than you think

https://www.facebook.com/pages/Healthenquire/633535453371952

Nice tips - keep them coming

http://healthenquire.com/category/nutritional-health-recipe/

Asthma is also influenced by certain emotions such as laughing, crying, anger, panic, etc. But many in the medical community believe there is no proof people with asthma are any more psychologically disturbed than their non-asthmatic peers. However, it is not possible to have an illness without it having an emotional or trauma component associated with it.

http://healthenquire.com/category/diseases-and-conditions/ashtma/

How to go about avoiding holiday weight gain

Managing your weight is challenging at the best of times, but with all the parties and family festivities it’s so easy to just give in and say you will get back on track in the New Year. Staying on track during the holidays requires a great deal of discipline and willpower. According to a recent Weight Watchers study, the average American gains around 7-10 pounds between Thanksgiving and New Year’s Day, and the majority will never lose that extra weight!

If you’re serious about your health, do not put your head in the sand and pretend it will all go away, because it won’t! The secret is: if you don’t want to gain weight, you have to remain in control. You have to make a plan for every single contingency! You have to lay down the rules!

Avoiding holiday weight gain at work:

If you work in an office you will need to be prepared for the deluge of guilty treats your colleagues will graciously want to share. Plan ahead and keep your own healthy snacks in your desk so you won’t be tempted, and get into the habit of politely declining, for whatever reason you can come up with.

At home:

If you’re in charge of the cooking at home, then you’re totally in charge of the rules. Just imagine, you could actually prepare healthy dishes to replace the usual fattening ones. You might be surprised by how many healthy substitutes there are to your favorite dishes.

At family gatherings:

This is a tough one, but plan on not trying to please everyone by eating their food! You do have the right to say no. At the very least, keep your portions small.

[url]
www.healthenquire.com/secrets-to-successfully-avoiding-holiday-weight-gain[/url]

Nigerians and eye service - ASSU is still on strike

Need relief for a coughing child in the middle of the night? Sick of your own runny nose and stuffy head? You can make homemade herbal teas and herbal infusions to help ease the nasty symptoms of coughs, colds and flu. This article includes a list of cold and flu fighting herbs, their healing properties and clear instructions for how to use them.



Natural healing herbs for treating coughs, colds and flu



Many herbs lend themselves well as the main ingredients in medicinal teas to fight coughs, colds and flu. The herbs listed below are used in herbal tea recipes intended to enhance the healing process.







Echinacea (Echinacea angustifolia) – an immunity-enhancer with strong anti-flu properties, take only for three weeks, then stop taking for two weeks. Do not give to children under twelve years of age or to anyone who has asthma.
Evening Primrose (Oenothera biennis) – its leaves have anti-inflammatory, anti-flu and many other health-enhancing properties.
French Tarragon (Artemisia dracunculus) – helps calm a cough and has anti-flu, anti-bacterial and anti-allergic properties.
Greek Oregano (Origanum vulgare hirtum) – has many anti-flu and anti-bacterial properties. Can be used to calm down allergy symptoms, such as hay fever and environmental allergies. Marjoram can be used for similar purposes.
Lemon Balm (Melissa officinalis) – a sedative that helps to calm and induce sleep, and also has anti-cold and anti-flu properties.
Peppermint (Mentha piperita) – soothes stomach problems, helps with pain and also has anti-flu and anti-bacterial properties. Do not give to children under twelve years of age.
Self-Heal (Prunella vulgaris) – has many healthful benefits, anti-flu being one of them. May be used as a tonic.
Spearmint (Mentha spicata) -same as peppermint. Do not give to children under twelve years of age.
Thyme (Thymus vulgaris) – has anti-cough and anti-flu properties. Also an anti-inflammatory that helps with pain, digestion and stomach problems.
Rosemary (Rosmarinus officinalis) – Same as Greek Oregano, but also helps the memory. However, take only for three weeks, then stop taking for two weeks.

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Sex education often begins as simple anatomy lessons during the toddler years. But during the school-age years, your child might start asking specific questions about sex. Not sure what to say? Consider this guide to discussing sex with your school-age child.

Expect detailed questions

Toddlers and preschoolers are often satisfied with vague answers to questions about where babies come from. But school-age children tend to ask more-specific questions about the connection between sexuality and making babies. As your child’s questions about sex become more complex — and perhaps more embarrassing — he or she may turn to friends or other sources for information.

When your school-age child inquires about sex, ask what he or she already knows. Correct any misconceptions, and then offer enough details to answer the specific questions. Don’t laugh at your child’s questions or use nicknames for your child’s sexual anatomy, which may send the signal that these body parts shouldn’t be discussed.

Consider these examples:

What’s an erection? You might say, “A boy’s penis is usually soft. But sometimes it gets hard and stands away from the body. This is called an erection.” Describe how an erection can happen while a boy is sleeping or when his penis is touched. This might also be the time to describe a wet dream.
What’s a period? You might say, “A period means that a girl’s body is mature enough to become pregnant.” Explain how menstruation is an important part of the reproductive cycle. You might offer details on bleeding and feminine hygiene products.
How do people have sex? If your child wonders about the mechanics of sex, be honest. You might say, “The man puts his penis inside the woman’s vagina.” Consider using a book with illustrations or diagrams to help your child understand.
Can two girls have sex? Or two boys? It might be enough to say, “Yes. There are many types of intimate relationships.” If your child wants to know more, you might take the opportunity to talk about respect for others or to share your personal thoughts about homosexuality.
What’s masturbation? You might say, “Masturbation is when a boy rubs his penis or a girl rubs her vaginal area.” Remind your child that masturbation is a normal — but private — activity.
Even if you’re uncomfortable, forge ahead. Remember, you’re setting the stage for open, honest discussions in the years to come. Consider who’s best to educate your child — you or the TV, the Internet or your child’s friends?

Preteen angst

Between ages 8 and 12, children often worry whether they’re “normal” — particularly when it comes to penis size and breast size. Explain what happens during puberty for both boys and girls. Offer reassurance that children of the same age mature at different rates. Puberty might begin years earlier — or later — for some children, but eventually everyone catches up. You might want to share experiences from your own development, particularly if you once had the same concerns that your child has now.

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