Acidosis:


Are you kidding? 100k in two months and you're complaining? Guy! 😃

depressedlad:
someone help me with something abeg i dont wanna starve this night and in the morning

crows2ravens:


Oh I see. It's still a thing of the mind.
These will also help -
Make her touch other parts of your body instead of stroking your dick (if she does) during romance. The goal of masturbation is to cum quick with the least effort. The feel of her soft hand may send the "cum now" signal to your brain.
On your own try the Kegel exercise often. It's easy to do anywhere. In case you're asking what that is - contract the muscles that holds your urine back. Do those contractions as often as possible, anytime you remember. After sometime (days or weeks), you will be able to quickly stop urine flow midway, after the flow has already started in full stream. That's the proof that your exercise is working. If you can stop urination midway, you can also stop ejaculation once you feel the build up, using the same muscles before it gets to point of no return.
Also, some of my earlier suggestions are still applicable - breathe and fix your mind on your breathing (instead of thinking "oh yeah! I'm finally doing this, I'm enjoying this, so sweet, etc", you can keep counting 1-10 and just visualize those numbers in your mind, while romancing. - take short breaks, consciously try to relax your body too.
Some people recommended controlled masturbation to help deal with it, but I think that's only applicable for someone that doesn't last long during penetration.

Keep telling yourself you're okay, it's not a big problem, really. Truth is once you survive the pre-intimacy stage, you'll be able to last long.

Kodak9:
Bro your problem is excessive masturbating and porn watching.
I have experienced that issue b4 but immediately I stopped masturbating it stopped.
Because of masturbation your brain has been programed to only last long with your hand, try and stop porn or masturbation and eat a lot of garlic, onions,ginger and don't forget exercise.

frozen70:


Just be calm, maybe your body is still on withdrawal system from mastubation

feckos:


Hmm... Still not an issue. First you need to be positive about this issue and give yourself a chance.

Master your excitement. Never get carried away whether during pre sex or sex itself. That's for the women.

I don't know your religious believe, but olosho can really help you in this mess.

ZionPriest:
Someone has advised you to do exercise.

You should also incorporate Kegel exercise to strengthen your pelvic floor muscles there are manyYouTube videos that can demonstrate the exercise for you.

Do you have difficulty having another erection after releasing during pre-intimacy?

feckos:
Nothing is wrong with you. However if you take too much sugar try and cleanse your system.

I feel the problem is that you've not mastered your emotions after your first sex. Most people had that embarrassing situation the first or second time. It's normal, but you must evolve after that. You don't rush into the action as led by your excitement; you get the job done and allow your excitement for later. If you feel the rush, slow down or pause to continue smooching. You need to relax. Stop thinking yourself into messing it up.

I will advise not step back from sexing that you girl. It puts more pressure on you. You need to be in control.

Tinubuwillnotru:
when doctors don't know what to say they would just find a word to fit in.. he should find a girl that loves him and can help him last.. which is difficult.. then he should train his muscles.. like when peeing he should try and stop at interval.. with time hopefully.. he's going to be fine.

crows2ravens:
1. Avoid jack rabbit! (Watch a few videos of mating rabbits you'd understand what I mean)

2. Start slowly, build up the speed, then reduce it. Alternate between slow and fast.

3. Avoid deep thrusts till you're sure you have control, or when you are actually ready to climax.

4. Focus your mind on things that don't necessarily make you happy. It will break that excitement.

5. Relax and breathe. Breathe! Take slow deep breaths, you can also focus your mind on your breathing.

6. Stop and withdraw if you are still losing control. Take a short break before you continue. You can do other handling, kissing etc. to keep her in mood.

Other things below are about your physical and mental health.
The more you worry about it the worse the situation becomes. No matter how it turns out, keep encouraging yourself. Clear your mind if mental stress and negativities.
Physically, eat well, be active, rest. Have love for spices, fruits and greens.
Thank me later.

Tinubuwillnotru:
lol...he has issues.. how can he cum during romance? One is suppose to have pre cum during pre intimacy not releasing..he has medical issues.. maybe it inherited

OKOATA:
Then maybe you got too much cholesterol or too much fat. Start by drinking lots and lots of water before sex and make it a routine for you. Then exercise alot.

placeofallure:


@ Hismercy20, believe me, it's the mind. Like the advice says, take your mind off it. You're probably too excited or anxious. Give yourself time to revamp. In between; exercise, eat well, less stress, face your work and make good money. The come back and try....

She will sing like a humming bird

OKOATA:
Maybe because when trying it you are still masturbating, as long as you don't quit masturbating your ED won't go. It's like taking ulcer treatment and still smoking. How long have you gone without masturbating? Can you go a full year? Your dick is already Damm flacid cos of too much jerking. You will need to take your medicine again and this time quit porn and masturbation.

dontrulee:
The solution to your problem is actually very simple. I have solved many cases like this.

First of all, stop all drugs and herbs. They'll cause you more harm instead.

Secondly, your diet is very important. Eat more of fruits and veggies, cut down on sugary and sweet things.

Thirdly, exercise and hit the gym. Keep fit!



Fourthly which is the most important, work on your mind. Let me give you a bit of psychosexual education that'll help you.

1. If alone, practice fantasy imagination and self stimulation (masturbation).

I am against masturbation but unfortunately it's part of the therapy medically for sexual disorders but it has to be done in a particular way that will be beneficial.

2. Sustain erection, practice the stop technique, be conscious of sensations or pleasure and stop to relax before you climax or ejaculate. Practice makes perfect and the more you do, you'll be able to delay ejaculation and sustain strong erections.

3. Practice breathing exercises alone or together with your partner. Anxiety will lead to poor performance. Breathing exercises calms your nerves down and puts you in control. Many people when they're sexually aroused loose control of their breathing.

4. Practice sensate and non sensate focus with your partner. Try to derive pleasure from non erogenous zones before moving to erogenous zones, take time in having adequate pre-intimacy before you dive into the art.

5. Jelqing technique (how will I explain this one na, I'm tired of writing already

6. Engage in kegel exercises.

7. Drink more water


Do these and watch your sex life improve dramatically

OkoAnike:


Energy drink does not solve problem like this, instead it's worsen the situation... Energy drink is for people who want to last long, not for person that ejaculate before penetration..

OKOATA:
Use this formula. Very effective and great.

burp18:
Not necessarily. But I've read in some cases too much masturbation can cause erectile dysfunction.

TheZeezle:
Try Koko samba and predator energy drink. Come back to give testimonies. Ire ooo

Chidexter:

You’re being too nervous, remove ur mind from thinking you will bleep up and that something will go wrong, also tell ur understanding partner not to look directly into ur eyes or u avoid eye contact. Last but not least, try doggy style which would give u enough space to prepare ur self without her gaze on you

SenecaTheYonger:


I don’t understand. What do you mean 3 minutes into romance? Like you penetrate her pussy and Bleep for 3 minutes?

shantti:
Intensive exercise can make u last for a long time. I don't mean like doing 20 push ups oh and calling it a day,

I mean something like this
40 push ups, rest for three minutes
15 push ups, rest for two minutes
15 push ups rest for two minutes
15 push ups, 2 mins rest
15 push ups, 2 mins rest
15 push ups, 2 mins rest

7 pull ups, 5 min rest
5 pull ups, 4 min rest
4 pull ups, 4 mins rest
3 pull ups, 4 min rest
3 pull ups 4 mins rest

10 diamond pushup, 5 min rest
10 diamond prushup, 5 min rest
9 diamond pushup, 5 min rest
8 diamond pushup, 5 min rest
7 diamond pushup, 5 min rest
4 diamond pushup, 5 min rest
3 diamond pushup, 5 min rest

100 squats, 4 min rest
90 squats, 4 min rest
80 squats, 4 min rest
70 squats, 4 min rest
60 squats 4 min rest
50 squats, 4 min rest
40 squats, 4 min rest
30 squats, 4 min rest
20 squats, 4 min rest
10 squats, 4 min rest
10 squats, 4 min rest

Incorporate these workout into ur daily life(start by 4:30am, u will be through around 6:30am)

It's not easy but you can do it.

Good form is necessary, a single correctly done pushup is better than 100 incorrectly done pushups. Do each pushup slowly, very slowly allowing your chest to hit the ground and keeping your body in a very straight form as you are going up and coming down. Do the pull ups and squats slowly too.

This will combat your sexual problem completely. You will last very very long.

No pain
No gain

burp18:
You doc was right. It's the anxious. You're nervous and restless. Your body dey rise when you're around that person. Try to relax when you're around your girl.

Banilla:
Stop using drugs... Never take anything herbal medicine or mixture or whatever.

Maybe you're not used to it (sex) yet... So you're overly excited. You haven't had sex till now and you don't masturbate. Give it time, you'll adjust.

Then see a doctor.

Banilla:
Stop using drugs... Never take anything herbal medicine or mixture or whatever.

Maybe you're not used to it yet... So you're overly excited. You haven't had sex till now and you don't masturbate. Give it time.

Then see a doctor. Thank you! I have seen a doctor and he said it's just anxiety but deep down I know it's not anxiety.

Grgton:
Take your mind off sex

Act like nothing happened

yrhuhfy113:
HOPE THE ROADS IN YOUR ROUTE ARE GOOD.... else you will visit mechanic often if the car is low to the ground.

Also, TOYOTA is best for naija because its parts are everywhere, mechanics know it well and its fuel consumption is OK

corrolla, camry... are the cheapest to fix.

overdrive:
Wait for now.fuel sells for 400/litre in some places.abi na electric car

Blacklane:
Save and invest in alternate sources of income, I don't see the rush to go for a mini flat now since you're not married yet.

Get yourself a room self contain and continue managing yourself as you plan for marriage!..

Why isn't your girlfriend working?

Avast:


Bro, how is it going?

Give me a gist about it.