MhisTahrah:
Most times, all the attention is on weight loss.There are so many weight loss supplements, diet plans and all but not much about when you are trying to gain weight.
This is not an article but a thread for those of us who want to gain healthy weight to share our experiences in the journey, exchange ideas and cheer each other on.
I'd highly appreciate your comments please.

PS; I didn't know what to name the thread, you can suggest a better one.Thanks

I just stumbled on this thread. Funny how it has been derailed to exchanging of love notes.

Well, to gain weight, you have to increase your calories intake. As a woman, you should aim to consume around 1500 - 2000 calories daily. For men, between 2000 - 2500 calories or more.

Consuming the above amount of calories will help you gain 1kg per week or more.

How can you do this without spending the whole day eating many meals?

The solution is weight gainer shakes.

This is prepared by blending food together that have high calories such as honey, groundnut, plantain, oat, peanut butter, egg, milk, Milo, etc

That way, you can easily drink your nutrients in liquid form instead of wasting time eating and you'll know what you're consuming instead of chemicals.

Depending on how you combine the food, if the amount of calories is 750 kcal for example, you may decide to prepare it in the morning and evening.

You should also eat your regular meals.

This is science, a guaranteed way to increase body mass.

Uncomfortable kee you there

It's possible but it will be hard like maadd

Use the one that comes from your heart

Hmmm. Manchester Vs Arsenal...

Well I will go for Arsenal

I'm sure he no longer gives a fvck who snubbed him in the past.

Now this is what a slay queen should be doing. Selling cars not puxsee.

Avoid masturbation for 600 years. Your Pr*ck will reset.

Tanker or vehicle?
Passed there a while back.Thankfully the fire service is close by.

A really generous fellow. God bless him.

Why is he still stringing his face?

Orjioorji:
go get a life and stop smoking weed.

Oga. Nothing wrong in smoking weed.

I've seen her live. Damm she looks so fine

Who has cool money wallpaper?

Role model for runs girls and small girls with big gods.

Assuming Laycon was not on BBN and was a random street guy, will she still want to be his wife or turn herself to a whole meal for him?

This is Superstory. A life of strife and sorrow

These are matured men and women jubilating over a trivial issue. "Erica don go house ooo" Ehnn? And so what? Won't she go home at one point in time or another because of her stupid utterances?

Meanwhile Pms is #162 and electricity bill has skyrocketed, but the whole of Nigeria seems to be fixated on BBN.

Clearly Our mumu never do.

She needs

MrBrownJay1:
As usual, instead in building wealth, the narrow minded black people are buying BS bling bling... And then in a few years, they will be begging people online to help them with their medical bills.

The majority of black people all over the world are useless when it come to managing MONEY, that's why the majority of black celebrities go through millions of dollars and still end up broke.

MONEY RULE #1 don't foolishly spend money on BS.....and instead INVEST IT, and then spend the "profit" that this investment brings you.

It's his money. Isn't it?

See this guy oo lol. Prostitute get different levels nau. You neva jam beta olosho b4 na why

Which one is licking toes again in order to be kinky? Nawa 4 all this mumu mumu romantic gestures form the west

Maga

This one loud oo

IvarTheBoneless:


We gotta start a protest here in Ojuelegba.

Ya know what I am saying, Bro?

Start first from Ojuelegba under bridge, I will join you there

Scot1255:
I mean, we have been writing and communicating in English since our primary school days. Native English speakers don't really speak English better than us. So if you have taken the exam before, I just want to know from you, would you have passed the exam if you didn't prepare at all.
Cos I've been procrastinating a lot and I feel like I should be able to take the exam without prior preparation.

I scored a band 7 out of 9 in my IELTS exam though I could have done better.
IELTS exam is based on Listening, Writing, Reading, Speaking.
You do need pratice. You can start by downloading videos from YouTube and visit goodluckielts.com

TROLL11:
you must have sucked at least 100 different preeks in your life time.
you must have had sex atleast 5 times this week.
you must have a very loosed pussy
you must have a very saggy over used boobs.
if you fall into any of that category indicate. i will pick 4 girls at random.
if u dont tick all 4 criteria, i can still consider you for a consolidation prize of 3k if you have at least 2 of the aforementioned qualities

Olosho go collect your money

I've smoked Colorado before. All I can say is in my life, I will never ever ever ever try it again.