₦airaland Forum

YEBOmadiba:
I wouldn't call selling drugs and running brothels doing better though. I think the world knows Nigerians are into illicit trade in SA and other Southern African countries. The only reason they won't leave SA is because of the much higher spending power of the population (while Nigerians find Shoprite unaffordable). Plus SA people take clean running water and stable electricity for granted.

In terms of Nigerian doctors, there are far more black South African doctors. So I don't see how you'll classify them as doing better, they earn the same. In fact SA doctors have the option of travelling to Europe while SAa is the best option for Nigerian doctors.

So do you see the levels?

YEBOmadiba:
The fact that Nigerians flock to SA and refuse to return despite the xenophobia means SA is levels ahead.

YEBOmadiba:
Meaning?

lefulefu:
where do u guys get ur info about masturbating degenerating muscle building cells? there are activities that can waste away your muscles and sedentary lifestyle is one of the biggest culprits.When u sit on ur ass 24/7 doing nothing ur muscles will waste away.Maybe u can say masturbatiing is a sin in ur religion but it doesnt waste away muscles.If masturbating takes away muscle building cells then we can as well say sex takes away muscle building cells but this aint true. .But then for someone who is malnorished or finds it hard eating a balanced diet he should not be engaging in masturbation or sex either.doing either of them would put strenous stress on the body.

tarantino1:
Biggest pseudo science I've heard today.

Op

Take your height and weight, input it in an online calorie calculator,its free.

It will give you the number of calories you eat to maintain your current weight.

Increase your intake by 500 - 750 calories depending on how skinny you are.

Eat healthy foods, protein is a must as a body building food.

Google a 4 or 5 day PPL bodybuilding routine and follow it religiously.

You will thank me in 6 months to a year

Nelly4you:
Common man words

Mcdreamy15:
nigga, mind your speech

DaSkinnydude:
yeah bro, I get your point

what about the questions I asked?

Durentt:
if you say so. But from my own experience only adjusting my nutrition did something.