Bibitayo2:
I started with an excel basics eBook and took courses on coursera for the advanced level.
The eBook is in PDF format and I have been unable to share it on Nairaland.

Heineken:
sent. I'm in Abuja.

Roon9:
Lols! Reinhard bonnke's successor is coming to warri on that day( The great Gospel Crusade). My church is one of the hosting CAN member churches.

Immediately pastor announced it some days back you could almost see regrets in the eyes of a lot of the ladies

NwaAmaikpe:





God will not bless him for this supposed act of charity because the money is not his.

Why bless him for a gift that technically cost him nothing?

God will only bless him if he goes to his bank account, withdraws from it and gifts these widows in private.

Ifedith:

I can help you with that, expecting some stock on Friday next week

AtikuMeansJobs:
what is Sowore, Fela etc. doing? They are simply splitting the votes that is supposed to go for Atiku/Obi. These candidates are very intelligent young people and they have brains enough to see that they don't stand a chance in the election, they still insist on being in the race. If these people really want a change in government, they would step down and support the only man that can take away this government - Atiku.
But for their selfish reasons, they're still there. I even read the news recently where Donald Duke and his party was still fighting about his candidacy I'm like . This dude knows he can't 3win and he's disturbing himself so much?

Transparent:


This is Sunday not Adekunle Gold though many people thought I am related to him.

generalstingz:


I tend to reduce my intake because of potbelly

midastouch040:

I totally understand because I have been there. The only thing that helped me beat this adverse feeling for food was determination to change. I needed weight and I knew food was the ONLY way. So I determined to succeed! When you are ready to change, nobody will tell you. It will come from you. You will start eating all by yourself. Lol.

Once you start eating and start seeing results, your motivation will increase. Your stomach organ size will increase to accommodate your new food habit. It has shrunk in size over the years because of limited food intake. As you begin eating well daily, you will get hungry quicker and earlier. Your entire body will start getting used to this new trend.

Another tip is to start your daily eating early like 7/8am. This way you can eat throughout the day because you are able to space your meals better. 7/8am -11am- 2/3pm -6/7pm =4 meals.
4 large portion meals oo for faster results.

Note- don't stop this new habit anytime soon. You need to continue to retain the new weight. Probably till after a few years when you reach an equilibrium. If you stop soon, you may start losing the weight.

Food increase = weight gain
Food reduction = weight loss.

midastouch040:
This is tried and tested. It worked for me.

You don't need supplements or any stuff but food. Lots of food 4 or more times daily.
Let half or more of your daily intake be white carbohydrates like rice, swallows -semo, pounded yam, eba, ground rice etc, bread, yam, potatoes etc. Heavy foods are perfect for weight gain.

Reduce daily stress. Walk and exercise less. Exce9pt little strength training for muscles if you wish.

Sleep often and early like 9/10pm daily.

If you do the above consistently for one week, you will start seeing a positive difference.

You can also check out this thread for more
https://www.nairaland.com/2718368/body-builders-please-get-here

@generalstingz , inioluwa01

Adalassy:


Tom brown is not a food supplement. Its a powdered beverage. The attached image is what tom brown looks like.

It is made from Millet, Guinea corn, Yellow corn, Soybeans and Groundnut in specific measurements.

Its sold everywhere here in Ghana and works fast plus is very nutritious.

Used for adults who wish to put on weight and also for babies when they want to be weaned.

Cc generalstingz