InkedNerd's Posts
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silentc:Na wah o. The man no get sense. He has never left his village. They just brought a computer to his village and he's here display his he-goat ways on Nairaland. |
davidylan:I don't see you giving any good advice. All I see is you trying to make him feel like he's less of a man because you think he doesn't "wear the pants" in his relationship. He came here for health advice, not relationship advice. If he wanted relationship advice I'm pretty sure he'd been in the romance section. |
OgidiBoy:I know you mean well with your girlfriend. Try to make her understand [in a very gentle manner] that you care about her very much. I don't know if you want to do this, but you can eating healthily with her. You can try cooking a "romantic dinner" so she won't be tempted to go out and eat fast food. You cooking the dinner may make her think that its a sweet/romantic gesture when in reality its sort of your way of trying to get her to eat healthy food. You can also try to cook dinner together as a "romantic gesture" so she'll think you guys are just being cute as a couple. As for my six pack, I don't really have one but my stomach is nice, flat, and toned [just the way I like it] I hope I didn't confuse you with the whole romantic gesture thing. If you need more clarification, let me know. |
OgidiBoy:lol, I just like to stay in shape that's all. Its drives me crazy if I miss a workout. OgidiBoy, have you tied talking to your girlfriend about her eating/drinking habits? @oyinda: I forgot to mention that I do crunches as well. If your going to do crunches, try to count them as you do it. I suggest you start off with a small number and work your way up. |
[quote author=oyinda. link=topic=499464.msg6601221#msg6601221 date=1282227785]wow. how do u work out? what's your routine? I hardly do much exercise. i stopped sports in high school. I need to change that. [/quote]Well, I do yoga and I run. What I do is a combination of vinyasa yoga, hatha yoga, and bikram yoga to be exact. For the yoga it can be a 90 minute routine but I usually go over 90 minutes. I like to do it for about 2 hrs. I do yoga more than I run though. The running is usually a 2 or 3 day a week thing. For example, I may run Monday, Wednesday, and Friday. I switch it up depending on my schedule. When I run, I try to run for at least two hours [if I'm really feeling motivated I go for three]. I don't drink soda, so most of the things I drink is water, tea, and juice. Sometimes I make my own juice with a juicer. What I've been doing lately is making smoothies. If you have any more questions feel free to ask. I hope that helps. |
silvertuke:Nollywood director go see am and steal am. Go say he come up wit idea from personal experience lol ![]() |
What? Why so shocked? |
Freewilly, what's your SN? |
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I bet you are one very attractive
I hope I didn't confuse you with the whole romantic gesture thing. If you need more clarification, let me know.
[/quote]Well, I do yoga and I run. What I do is a combination of vinyasa yoga, hatha yoga, and bikram yoga to be exact. For the yoga it can be a 90 minute routine but I usually go over 90 minutes. I like to do it for about 2 hrs. I do yoga more than I run though. The running is usually a 2 or 3 day a week thing. For example, I may run Monday, Wednesday, and Friday. I switch it up depending on my schedule. When I run, I try to run for at least two hours [if I'm really feeling motivated I go for three]. I don't drink soda, so most of the things I drink is water, tea, and juice. Sometimes I make my own juice with a juicer. What I've been doing lately is making smoothies. If you have any more questions feel free to ask. I hope that helps.