castrokins:
I Plan To Visit Italy During My Annual Leave In June. It's Actually Going To Be My First International/European Adventure. I'm Already Booked To Tour The San Siro. Any Advise Or Suggestions Will Help A Great Deal. Thanks

ITbomb:
I rarely see people answer Itorobong, most are just Itoro and it doesn't means Glory, it means Praise. Glory is Ubong

AirborneLacer:


Sure dear.

AirborneLacer:
This is a pretty exhaustive list and I do agree with some points raised.

But then, there would always be flaws and shortcomings.

This shouldn't be an attempt towards actualizing a perfect marriage, cos there's no such thing as perfect marriage.

The most important thing is getting hitched to someone who would wholly complement you. Someone who'd accept you for whom you are, that's the beauty of every marriage.

I've seen couples who are damn poor but still share an unimaginable love. I've seen couples who share different religious sentiments but are still madly in love with eachother. I've seen a wife who knows zilch about cooking but is still loved and cared for by the husband.

That is the beauty of every marriage.

If working on your flaws seems like a herculean task, don't get dismayed, someone out there is willing to love you that way.

ollah1:



Go and eat. You are very hungry

Chinatownm:


bros Na lie, truecaller only identifies numbers already registered on d app. as for blocking the numbers dat one is possible.

sluvy4tune:



Not what you think oh

sluvy4tune:






Kai bros i am a living witness oh

kilokeys:


sounds like a job opportunity..
u haven't stated the salary she would receive o

and besides Blow jobs what other kind of jobs are u likely to offer?

Jennifer89:
These are the steps in getting ride of belly fat.

Belly fat is an excessive fat in the abdomen and
around the stomach. It looks odd when you wear
tight clothes and causes embarrassment. In fact,
it’s difficult to lose flab from the belly region.
Many people try to lose belly fat by eating less or
famishing themselves, which is not at all a good
idea and may result in several harmful side-
effects. The healthy way to trim down your
tummy is to use natural home remedies.

Causes of Belly Fat


Junk food

Consumption of carbohydrates in large amount


Consumption of more calories

Intake of heavy food and then, go to bed

Genetics

Lack of physical activity in daily routine

Sedentary lifestyle

Home Remedies to Lose Belly Fat
People often choose wrong ways to cut down the
fat from the belly area. Home remedies can do
wonder to the body if given a chance. Of course,
you need some patience to feel the difference, but
it is totally worth it. Check and try these home
remedies out.

1. Honey
Take a medium glass and fill it with hot water.
Add the juice of 1 lemon and 1 tablespoon of
honey to it. Drink this after waking up in the
morning as a first thing. Practice this remedy on
a regular basis and you will certainly notice the
difference.

2. Hot Water
Drink around 1 litre hot water on an unfilled
stomach. This will cleanse the body thoroughly.

3. Tomatoes
Eating raw tomatoes also helps in reducing the
belly fat.

4. Ginger
Steep water and add ginger to it. Then, add
honey and pepper. Simmer it for 5 minutes.
Honey helps in dissolving the fat while ginger and
pepper will increase the metabolic rate.

5. Mint
Add 1 tablespoon honey, a pinch of pepper, and
some crushed mint leaves to a cup of hot water.
Let it to steep for 5 minutes. Strain and drink the
liquid to get a flat tummy. Mint soothes the
abdomen while honey and pepper dissolves the
fat and boosts the metabolism.

6. Apple Cider Vinegar
Consume apple cider vinegar with your food. It
will make your stomach fuller, thereby curbing
your appetite. This remedy not only helps in
reducing the chubbiness of your tummy, but also
in regulating the blood sugar level.

7. Curry Leaves
Curry leaves help in detoxification of the body,
which automatically leads to less accumulation of
fat on the tummy.

8. Cardamom
Cardamom works as a great metabolism booster
and an amazing detoxifying agent. Cardamom is
also used for losing weight.

10. Cinnamon
Cinnamon works as a great fat burner. Take ½
tablespoon of cinnamon powder and steep it in
water for 5 minutes. Add 1 tablespoon of honey
after straining the cinnamon water. Drink this
before breakfast and before going to bed.

11. Lemon
Drinking lemon juice on the daily basis will
definitely reduce the belly fat soon. Add lemon
juice in a glass of water. Also add a pinch of salt.
Stir it well. Drink this every morning.

12. Garlic
In order to reduce belly fat, chew 3-4 cloves of
raw garlic in the morning and drink the lemon
water after consuming garlic. This is the best
home remedy to reduce belly fat fast.

13. Almonds
Almond is a rich source of vitamin E.
Consumption of almonds makes you full for a long
time, which means you eat less.

14. Watermelon
Watermelon contains 82% water, which helps your
stomach not to crave for food. Watermelon is rich
in vitamin C, which is beneficial for health.

15. Beans
Consumption of beans regularly helps in reducing
the belly fat. Beans are rich in fibers, which make
your stomach full, and you will consume fewer
calories. The fewer calories you will consume, the
less would be the chances of getting fat.

16. Cucumber
Cucumber contains 96% water and 45 calories.
Add cucumber in your diet as a salad or eat raw
cucumber to get a flat tummy fast.

17. Avocado
Avocado is a very useful fruit for burning the
excess fat. Avocado is a rich source of fiber. It
keeps the hunger at bay. The monounsaturated
fatty acids in avocado help to reduce the belly fat.

18. Oats
Have oats in breakfast. Usually, oats are filling,
which means less hunger and less consumption of
calories.

19. Apple
Eating apple regularly can help in fighting many
diseases and it can also help in reducing the fat
from your belly. Apple helps your stomach to feel
full because it contains potassium and many
vitamins. So, eat an apple in breakfast to get the
desired tummy size.

20. Juice of Cranberry
Drinking juice of cranberry can help in burning fat
because it’s rich in organic acid, which works as
a digestive enzyme. Drink unsweetened cranberry
juice daily for good results.

21. Fish Oil
Fish oil is a very good option for burning the
tummy fat. Fish oil targets on the tummy and
burn down the excess fat.

22. Peanut Butter
Peanut butter suppresses your appetite and
boosts the metabolism. Peanut butter has niacin
that avoids your tummy from bloating.

23. Eggs
Egg is loaded with plenty of vitamins and
contains calcium, zinc, iron, phosphorus,
omega-3, etc. All these helps in burning the belly
fat. So, grab an omelette in the morning for a flat
belly.

24. Green Tea
Green tea works as a detoxifier, which helps in
burning the excess body fat. Consuming green tea
daily can make your skin glow , as well as, make
your tummy flat.

25. Berries
Strawberries, blackberries and raspberries contain
plenty of fibers and are loaded with vitamins,
which help to fight the cravings for food and
sugary substances. This will slim down your
belly.

26. Yogurt
Though, yogurt can help in gaining more weight,
but plain and Greek yogurt can help in cut down
the excess fat from the belly. Eat only Greek and
plain yogurt to reduce the fat.

27. Bottle Gourd Juice
Juice of bottle gourd is very healthy. Drink a
glass of bottle gourd juice for a flat and attractive
tummy.

28. Parsley Juice
Parsley juice works as a detoxifier, which is filling
as well as burns the calories. Parsley is an
excellent herb for kidney and a great fat burner.

29. Dandelion Tea
Dandelion tea helps the body to shed excess fat
in a healthy way.

30. Cayenne Pepper
Cayenne pepper and ginger can help in clearing
the lungs and flush out the fat from the body.
Take cayenne pepper and ginger. Crush them
together and have the mixture daily.

31. Bananas
Like apples, bananas are also rich in potassium
and contain multivitamins. They are filling and
help you to resist the cravings for fast food.
Moreover, banana boosts the metabolic rate,
thereby melting the belly fat.

32. Celery
Celery also helps in reducing the fat from the
belly and it contains only 8 calories. Drink celery
juice or eat raw celery as a salad.

33. Water
Drinking plenty of water also helps in reducing
weight. Drink at least 8 glasses of water a day.
This will not only flush the fat, but also make
your skin shiny and glowy. Your hair will become
healthy, and the whole body will become radiant.

How to Prevent Accumulation of Fat around the
Belly?

Avoid eating white rice and sugary
supplements.

Avoid consuming red meat and junk foods.
Walk at least 1 kilometre on a daily basis.

Eat green vegetables and fruits.

Lower down the sodium intake.

Skipping rope can be a very good exercise
to keep belly in shape.

Avoid taking stress.

Do cardio exercises.

www.livefitandhealthylife.com/2014/08/home-remedies-to-get-flat-tummy.html?m=0

AirborneLacer:
For me, It used to be amazing beauty and physique.

Well, not after I met a gorgeous lady who couldn't fill her deposit slip in a banking hall. To pen down the figures she was depositing in words was a serious civil war

So it's intelligence above every other feature and gesture.

eaziaque:

you r welcome my bro Olaitan from ogun state, it is a pleasure having you join us. oh at last, people beware oh, i now have a birthday mate o, that makes me 2 times stronger than most of you. and even in the case of rukky who a 11th july im now for 4 times stronger than you are, call it men's ego if you like, i no care, just know say i'm strongest now!!!!!!!!!! Lolz!!!

Champella:


Kap neke sak imam ado yak uyuko fien mokop. Kap toyo ke afo ado owowan o (

Orijin101:
Rape alert!!!!! I'm sure that was how the aunty that raped Ice prince also started.....

please free the innocent boy
he gat no akamu in his joystick yet.

paschenko:


Mme nno abasi ekom kusen ubok, but Idem ane mbiak, ufiop Idem afanah tutu.

paschenko:


Iyooooooh. Uwan uneghe kedo, mkpe ket akop usem uwan, ando nke mbi doh.

paschenko:




Mbok mbok edima Ufan, ku nam. Iwot anieh kon! Ku nam nya nsak!!!! Hahahahahhahahahhaaaaa, Iyami, ame kama nfana o. Akere dieh? Nam yak udiongho!

paschenko:
it has happened to me, met my current babe on facebook back in early May on Vanguard.com's comments box discussing about the Chibok girls. sent her an innocent friend request after going tru her comments on the issue, her comments were quite brilliant. she accepted the request after 2weeks. became g'mrni n g'evni friends, then by the end of july we were chatting regularly. we exchanged number mid-august and since then till date we talk on fone at least twice daily. She lives in Kaduna n me in Akwa Ibom. i most confess i never believed in falling in love with a woman i never met, but it happened with her, though she made the 1st move, visited me from kaduna early October n spent a week,i returned the favour from December 18th tru 24th when i travelled back to Uyo. i've never loved a woman d way i love my bae, am planning marrying her, even if she aint aware, planning to propose to her on birthday. i must confess it hasn't been easy completely shunning side chicks, but the Lord is my strength . So OP, u can love someone without seeing him/her....

StPete:
Truth is...

If you cannot keep a relationship, you CAN DEFINETELY NOT keep a marriage.
Many people think that once they get married, things will turn out good. My dear, that's the greatest lie.

Whatever is irritating you in a relationship now will definitely appear much bigger in marriage.

I would like to date a lady and test her compatiibilities before jumping into marriage.

IBONGY:
Am realtor and property devvelopment
Am 33yr of age,light in complex
Reside in ogudu\ojota lagos 07034770232

ojimma:

Lets make it legal

lefulefu:

na u get dat football 4 ur DP?
I love playing football
dash me the ball na

ojimma:

The dead shall arise again that includes mammalian glands that has been dehydrated.

CFCfan:

I will