₦airaland Forum

Welcome, Guest: Register • Login • With Google • Trending • Recent • New

Stats: 3,344,178 members, 8,510,547 topics. Date: Friday, 30 October 2026 at 03:18 PM

Toggle theme

Kennitrust's Posts

Nairaland Forum › Kennitrust's Profile › Kennitrust's Posts

1 2 3 4 5 6 7 8 ... 18 19 20 21 22 23 24 25 26 (of 163 pages)

Politics › Re: Another PDP Rep Defects To APC, Cites Protracted Crisis by Kennitrust(m): 3:17pm On Feb 12, 2025
50m don enter account grin grin



50millions na your mate grin
Politics › Re: Another PDP Rep Defects To APC, Cites Protracted Crisis by Kennitrust(m): 3:07pm On Feb 12, 2025
Nigeria politicians are not stable. So let discuss something more important...


This is Seven signs of high cholesterol that can show up during sleep - including dizziness and pain


High cholesterol often doesn't have any symptoms, which is why it is often known as a 'silent killer'
Woman lying awake in bed
Some symptoms are easier to spot in bed at night.
While high cholesterol often doesn't have noticeable symptoms, there are some warning signs that you could experience that may have you thinking about speaking to a doctor. Particularly at night, some red flags become more apparent when we lay still with little on our minds.


Chest pain is one of the biggest and most common problems you can face when dealing with heightened cholesterol. The sensation is due to a build-up of artery-clogging plaque that restricts blood flow to the heart and increases someone's risk of a heart attack.

Experiencing chest pain can be a scary feeling that is often easier to spot while lying down in bed. People could also suffer from dizziness when changing positions in bed if they are struggling with high cholesterol.

The feeling of light-headedness is due to reduced blood flow to the brain. A lack of blood flow through clogged arteries can also lead to feelings of restlessness, especially in your legs, reports the Mirror.


You may be more prone to restless leg syndrome (RLS) in the bedroom when dealing with high cholesterol. Research suggests a link between increased cholesterol levels and the risk of developing RLS, with studies showing that individuals diagnosed with the condition often have higher total LDL cholesterol levels (known as the 'bad' cholesterol) compared to those without the condition.
Romance › Re: Why Men No Longer Chase Women For Long by Kennitrust(m): 3:06pm On Feb 12, 2025
“I don't think there's anyone whose posts offend my spirit like Reno Omokri.

I wonder if he thinks there's anyone that believes he's not getting paid to drag Peter Obi everyday.

This is a 51-year old man we're talking about o.

And the best thing they thought he was good for is online foot soldier job.

Like, there's no bigger sign that they don't rate you than to give you an online dragger job.

How he does it with a straight face and show up everyday without shame is the real mystery.

There's nothing he can't connect to and use to drag Peter Obi.

*Kidnappers abduct 3 people in Nassarawa*

Reno: "In 1905, Peter Obi's grandfather said this and that."

*America elects a new President."

Reno: "Congratulations America. Hope Peter Obi can see the meaning of this and that."

*Woman gives birth in Osun state.*

Reno: "Has Peter Obi said anything about this?"

The Peter Obi that he drags everyday was a two-time governor at the age of 44.

He was the a board member and later Chairman of Fidelity Bank between age 37 and 41.

I wonder if he thinks there's any world where he and Peter Obi are mates in any way.

I don't even think the people paying him rate him like that.

They gave him a job that even the ponmo-empowered Ronu-ists of the South West would not do.

Make you dey do online foot soldier at 51 years old.

This was a man that got caught with his pants down as SA on New Media to President Goodluck Jonathan.

He was so dumb that he created a fake profile called Wendel Simlin to attack Sanusi Lamido who was the CBN Governor then and left loads of footprints.

Only for dem Omojuwa, Ogundamisi and co to catch the mumu and drag his ignorant ass to the public.

At 51, he's still the same Wendel Simlin that got caught and is now being used to do foot soldier work.”

— James Ogunjimi 🖊️
Foreign Affairs › Re: Israel Says Gaza Ceasefire Will End If Hamas Does Not Free Hostages By Saturday by Kennitrust(m): 10:49am On Feb 12, 2025
AbuTwins:
grin

See Backstabbers!

Blessed are those who betray agreements for they shall own the land! Israel-Trump 1:1!

We all forget we can also die anytime!
we will die anytime had nothing to do with what we are doing for posterity.

Know this
Celebrities › Re: I Love Honourable Natasha And I Want To Marry Her - Tuface Idibia Confessed! by Kennitrust(m): 9:08am On Feb 12, 2025
He goes for the money and I will do the same


If I have the opportunity
Foreign Affairs › Re: US Will Take Gaza – Trump Insists As He Meets Jordan’s King Abdullah by Kennitrust(m): 8:08am On Feb 12, 2025
Because of its increased risk of bleeding, those who have a history of bleeding or who have gastrointestinal disorders should not take aspirin, Blaha adds. Aspirin "weakens the stomach's protective lining against stomach acid, making the stomach and intestines more vulnerable to ulcers, which can bleed," according to Harvard Health.

You should also talk to your doctor before discontinuing aspirin use if you have a history of heart attacks or stroke, Blaha adds.
Business › Re: EFCC Arraigns Man For Refusing To Accept Naira As Legal Tender by Kennitrust(m): 9:29pm On Feb 11, 2025
ZombieDredd:
Till tomorrow
go back and read again grin
Business › Re: EFCC Arraigns Man For Refusing To Accept Naira As Legal Tender by Kennitrust(m): 9:23pm On Feb 11, 2025
Sugar affects your heart in several ways. And most of it comes down to cholesterol.

A 2016 review found that a high sugar intake increases the level of LDL (bad) cholesterol and decreases HDL (good) cholesterol levels. But why is LDL cholesterol so bad? Because it causes artery-clogging plaque that can damage your blood vessels and heart.

A diet high in sugar can also affect your heart by increasing:

Triglycerides. Sugary diets can increase triglycerides, a type of fat in your body. And having high levels of triglycerides raises your risk for heart disease.
Blood pressure. Sugar-laden diets may contribute to high blood pressure, which is also a risk factor for heart disease.
Inflammation. A sugar-rich diet can lead to chronic inflammation, which can stress your heart and blood vessels and increase the risk of heart disease.
Sugar can also cause excessive weight gain, leading to all the problems we mentioned. “A diet high in sugar can contribute to obesity,” Patton states. “And obesity drives up your risk of diabetes, high blood pressure and high cholesterol — all of which can increase the risk of developing heart disease.”

Having too much sugar may also indicate that your diet isn’t as well-rounded as it should be. “A high-sugar diet is bad for you no matter what you weigh,” she adds. “If you eat a lot of sweets and processed foods, you’re probably not getting enough of the good stuff, like fruits, vegetables and whole grains that are part of a heart-healthy diet.”

How to cut back on sugar
Cutting back on sugar can take some effort (OK, a lot of effort), but it’s not impossible. For those counting at home, keep in mind: The American Heart Association recommends no more than the following:

100 calories (about 6 teaspoons) of added sugar per day for females
150 calories (about 9 teaspoons) per day for males
Patton offers these tips if you’re trying to reduce sugar in your diet to help your heart health:

Do away with sugary drinks
Sugar-sweetened beverages like soft drinks and juices are a major source of added sugar. According to an observational study done by the American Heart Association, consuming over 12 ounces of sugary drinks multiple times a day may increase triglycerides and lower the “good” cholesterol your body needs.
Politics › Re: Rumoured Death Of Olugbo Of Ugbo, Frederick Akinruntan Sparks Anxiety by Kennitrust(m):
Do you know that...
A magical hug full of love can solve even the biggest problems. It not only reduces stress but is also helpful in curing many diseases. Science also believes that hugging boosts mood and keeps you happy. Let us know on this Hug Day how you can stay mentally and physically happy by hugging.

What is the connection between hugging and love?
Hugging releases the "love hormone" oxytocin, which increases social bonding, trust, love and empathy. According to research by Medicine Net, hugging relieves loneliness and reduces stress. It releases several happy hormones:

Dopamine - Makes you feel happy and satisfied. Serotonin - Improves mood and reduces anxiety. Oxytocin - Improves heart health by reducing stress. Oxytocin is also helpful in weight control, blood pressure balance and strengthening immunity.
Health benefits of hugging
Hugging causes a rapid release of endorphins, which are natural pain relievers. It provides a soothing effect to the body. Hugs release oxytocin, which reduces the stress hormone cortisol. It also reduces chronic stress, leading to long-term health benefits. According to research by Medicine Net, hugging is a positive physical interaction, which strengthens immunity. Hugging helps control blood pressure and regulates heart rate, thereby improving heart health.
Mental health benefits of hugging
Hugging releases endorphins, which are a natural mood enhancer. It increases happiness and makes you feel good. Hugging provides emotional support, which helps in reducing anxiety and depression. It helps maintain mental balance. Hugs are an effective way to express love, empathy and trust. It deepens relationships and promotes good mental health.

Hug someone today and stay healthy
Properties › Re: Once Your Palour Is Like This, Nigerians Will Think You Have Money by Kennitrust(m): 4:36pm On Feb 11, 2025
But you can't be broke with that kind of parlour na
Foreign Affairs › Re: 10 Most Powerful Nations In The World 2025 ( Pics) by Kennitrust(m):
EyeCumInPeace:
No African country. huh

Na escort Black man just escort Oyibo come this life. grin
This nations became powerful because of the respect they have for their laws.

A lawless country like Nigeria has no place in the list of the world most powerful nations.
Politics › Re: Trump VS SA: Zuma's Party Opens Treason Case Against Afrikaner Lobby Group by Kennitrust(m): 7:41am On Feb 11, 2025
RandDigital:
N80 to R1
thanks
Politics › Re: Trump VS SA: Zuma's Party Opens Treason Case Against Afrikaner Lobby Group by Kennitrust(m): 7:00am On Feb 11, 2025
RandDigital:
Too late 😂😂😂 We fought during apartheid and won even though we only had stones and they had the might of state weapons behind them. Today we're in power. Don't you know history, Mr First to Comment? What an embarrassment!
please Mr South African... Do you know how is 1 rand to naira

Just want to the exchange value of your rand to naira
Politics › Re: El-rufai Dismisses Claims Of Opposing Tinubu, Says He’s Moved On by Kennitrust(m): 6:40am On Feb 11, 2025
Them son givam him own share make him. Keep quiet
Politics › Re: JUST IN: Defence HQ Identifies 800 Captured Boko Haram Fighters For Release by Kennitrust(op): 5:53pm On Feb 10, 2025
This is why I love the Congo judgement


Straight and forward
Politics › Re: Peter Obi Visits Indonesia, Meet Top Government Officials (Pictures) by Kennitrust(m): 3:48pm On Feb 10, 2025
The man would have fitted Nigeria as a president
Politics › Re: JUST IN: Defence HQ Identifies 800 Captured Boko Haram Fighters For Release by Kennitrust(op): 3:44pm On Feb 10, 2025
EmeeNaka:
Nigeria military must stop putting Nigerians in harms way. A terrorist must be eliminated. That's the only way to sort such problem. You claim to deradicalise a terrorist, but are unable to compensate families of those who has been destroyed by the activities of these terrorists. What sort of country acts like that?
Nigeria itself is ruled by terrorists na
Politics › JUST IN: Defence HQ Identifies 800 Captured Boko Haram Fighters For Release by Kennitrust(op): 3:26pm On Feb 10, 2025
The Defence Headquarters (DHQ) has announced that 800 former Boko Haram fighters are undergoing deradicalisation and rehabilitation.

This programme, tagged Operation Safe Corridor, aims to reintegrate these ex-terrorists into society.

Speaking on Channels Television’s The Morning Brief programme on Monday, Maj.-Gen. Emeka Onumajuru, Chief of Defence Operations, said the deradicalisation process takes about a year and is carried out by professionals.

He said that the approach is crucial in winning the asymmetric warfare against insurgents, as a purely kinetic approach is insufficient.

He said, “To get the numbers right, right now, (we have) about 129,000 surrendered BH (Boko Haram) members and their families.

“We are a professional army and when you are in combat and an opponent surrenders, then you take him and let the legal processes take its natural course.

“Right now, some of them are detention facilities, some of them are in Kainji, and there is a special court that goes through all of them. Those that were found culpable face the books and those that are going to be deradicalised go through the process and this takes about a year.”

“The deradicalisation carried out by the Operation Safe Corridor is part of the non-kinetic. You cannot win an asymmetrical war with just kinetic approach,” he added.

When asked whether it was possible to deradicalise terrorists and reintegrate them into the society in one year, Onumajuru said, “It’s possible because the deradicalisation is done by professionals. That one-year period is sufficient enough depending on the people handling the deradicalisation.

“The number taken in is not huge. Like I said, we have 129,000 BH members and families. It doesn’t mean the 129,000 are going through the programme. The people going through the programme right now are about 800 – in batches. Those 800 are people that have been sieved through the entire legal process before they are now brought to the centre.”

The Boko Haram is a jihadist terrorist organization based in northeastern Nigeria. The sect has carried out violent attacks against civilians and security forces. The Nigerian military has been battling Boko Haram since 2009, with varying degrees of success.
https://politicsnigeria.com/just-in-defence-hq-identifies-800-captured-boko-haram-fighters-for-release/?utm_source=operamini&utm_medium=feednews&utm_campaign=operamini_feednews

Politics › Re: 2027: Atiku, Tambuwal, Imoke in closed-door meeting with Obasanjo by Kennitrust(m): 3:13pm On Feb 10, 2025
NgeneUkwenu:
Failed politicians embarking on a failed mission.

Atiku is so shameless!
Atiku is older than your your brisident and still stronger.


The effects of drugs made your bresident look frail and unstable
Politics › Re: Politicians Fight On Social Media For Entertainment, Says Fayemi by Kennitrust(m): 12:48pm On Feb 10, 2025
“I don't think there's anyone whose posts offend my spirit like Reno Omokri.

I wonder if he thinks there's anyone that believes he's not getting paid to drag Peter Obi everyday.

This is a 51-year old man we're talking about o.

And the best thing they thought he was good for is online foot soldier job.

Like, there's no bigger sign that they don't rate you than to give you an online dragger job.

How he does it with a straight face and show up everyday without shame is the real mystery.

There's nothing he can't connect to and use to drag Peter Obi.

*Kidnappers abduct 3 people in Nassarawa*

Reno: "In 1905, Peter Obi's grandfather said this and that."

*America elects a new President."

Reno: "Congratulations America. Hope Peter Obi can see the meaning of this and that."

*Woman gives birth in Osun state.*

Reno: "Has Peter Obi said anything about this?"

The Peter Obi that he drags everyday was a two-time governor at the age of 44.

He was the a board member and later Chairman of Fidelity Bank between age 37 and 41.

I wonder if he thinks there's any world where he and Peter Obi are mates in any way.

I don't even think the people paying him rate him like that.

They gave him a job that even the ponmo-empowered Ronu-ists of the South West would not do.

Make you dey do online foot soldier at 51 years old.

This was a man that got caught with his pants down as SA on New Media to President Goodluck Jonathan.

He was so dumb that he created a fake profile called Wendel Simlin to attack Sanusi Lamido who was the CBN Governor then and left loads of footprints.

Only for dem Omojuwa, Ogundamisi and co to catch the mumu and drag his ignorant ass to the public.

At 51, he's still the same Wendel Simlin that got caught and is now being used to do foot soldier work.”

— James Ogunjimi 🖊️
Politics › Re: Ten Years Of APC In One Picture by Kennitrust(m): 10:40am On Feb 10, 2025
“I don't think there's anyone whose posts offend my spirit like Reno Omokri.

I wonder if he thinks there's anyone that believes he's not getting paid to drag Peter Obi everyday.

This is a 51-year old man we're talking about o.

And the best thing they thought he was good for is online foot soldier job.

Like, there's no bigger sign that they don't rate you than to give you an online dragger job.

How he does it with a straight face and show up everyday without shame is the real mystery.

There's nothing he can't connect to and use to drag Peter Obi.

*Kidnappers abduct 3 people in Nassarawa*

Reno: "In 1905, Peter Obi's grandfather said this and that."

*America elects a new President."

Reno: "Congratulations America. Hope Peter Obi can see the meaning of this and that."

*Woman gives birth in Osun state.*

Reno: "Has Peter Obi said anything about this?"

The Peter Obi that he drags everyday was a two-time governor at the age of 44.

He was the a board member and later Chairman of Fidelity Bank between age 37 and 41.

I wonder if he thinks there's any world where he and Peter Obi are mates in any way.

I don't even think the people paying him rate him like that.

They gave him a job that even the ponmo-empowered Ronu-ists of the South West would not do.

Make you dey do online foot soldier at 51 years old.

This was a man that got caught with his pants down as SA on New Media to President Goodluck Jonathan.

He was so dumb that he created a fake profile called Wendel Simlin to attack Sanusi Lamido who was the CBN Governor then and left loads of footprints.

Only for dem Omojuwa, Ogundamisi and co to catch the mumu and drag his ignorant ass to the public.

At 51, he's still the same Wendel Simlin that got caught and is now being used to do foot soldier work.”

— James Ogunjimi 🖊️
Politics › Re: Ten Years Of APC In One Picture by Kennitrust(m): 10:35am On Feb 10, 2025
Mod. Try pushing this to front page.

I thought seun is subtly APC
Romance › Re: I Want To Break Up With A Lady But I Don't Know The Steps To Take by Kennitrust(m): 7:09am On Feb 09, 2025
Beat her
Kikk her
Slap her and
She will go
Foreign Affairs › Re: Trump Halts Aid Funding For S/Africa, Plans To Resettle White S/Africans by Kennitrust(m): 8:19pm On Feb 08, 2025
Trump to the world


The beginning of a strange era
Politics › Re: Onoh To Buhari: Your Tenure Witnessed Monumental Corruption, Insecurity by Kennitrust(m): 8:10pm On Feb 08, 2025
What makes this News funny is when you think of those involved, you see say NA THEM THEM grin grin

Now it clears they, understood how much they have destroyed the country.

Text APC to 2025 for more dirty revelation
Family › Re: Would You Remarry The Same Woman After A Divorce? by Kennitrust(m): 9:36pm On Feb 07, 2025
Carndidlaydid:
Hmmmmmm


Love
Just letters joined together to form a word yet so complicated

Ithink iread on this platform where someone wrote "whosoever invented love is the greatest manipulator of all"

Men end up loving those that don't give a ratarse bout em but end up playing those that truly love em

Iam a Lady who believes in second chance.. Kos heaven knows without second chance I'd be dead and gone like T.I's joint

My advice to the man is that he makes good use of this second chance he got.,.

And to the woman let her be so careful cos men are like dogs they will always go back to their vomits


Ifound peace the day iguarded my heart against those devil's spawns called men

Ifound love in my gender and ever since, ihave been at peace with myself and the universe



For shame on your wretched soul
found love in your gender


Are u a lesbian?
Politics › Re: Kanu's Case Takes New Turn: Ejimakor And Family React To Surprise Court Notice by Kennitrust(m): 8:57pm On Feb 07, 2025
beerfraud:
https://x.com/aloyejimakor/status/1887895596092297239?s=46[/quote]division is willing to take the case, the only option left is to transfer the case to any division of the Federal High Court in the Southeast geopolitical zone, especially since the offenses are alleged to have had impact in Southeast (and not Abuja), which thus gives the Southeast divisions a far superior jurisdiction than any other division, including Abuja.

“This also accords with Order 49, Rule 3 of Federal High Court Rules 2019, Section 45 of the Federal High Court Act and the case of IBORI vs. FRN (2009)3 NWLR (pt.1128) 283.

“For the foregoing reasons, we respectfully request that our humble application be considered and granted before the hearing scheduled for 10th February, 2025 in order to prevent a grave miscarriage of justice to the Defendant.”

rewards
Crime › Nigerian On Trial For Assaulting And Stabbing 3 Police Officers In Germany by Kennitrust(op): 1:36pm On Feb 06, 2025
Police intervened to save the boy and the Nigerian man bit one of the officers, while three police suffered abrasions during the scuffle.

A 36-year-old Nigerian man accused of stabbing three police officers in a span of 16 hours in the city of Karlsruhe, Germany will be arraigned for attempted manslaughter and various other crimes.

The suspect identified simply as Wisdom .O, lives at an asylum home in Soest in North Rhine-Westphalia.

According to reports, the man lived in Italy for several years before moving to Germany.

The trial began on Monday, February 3, 2025.

The public prosecutor says that the man wanted to kill officers on a night train last year.

On July 5, 2024, the migrant received €200 as a gift from his sister, which he used to buy crack at Karlsruhe Central Station in Baden-Württemberg, located in southwest Germany.

At 12:45 p.m., he then proceeded to smoke the drug and allegedly grabbed a child’s shoulder violently.

Wisdom was then ordered out of the area by the police, but he refused to go, according to BildNewpaper.

Police intervened to save the boy, and the Nigerian man bit one of the officers, while three police suffered abrasions during the scuffle.

Then, 13 hours later, the same man wanted to travel without a ticket and got on a night train at 1:50 a.m. When police officers confronted him over his illegal action, the situation quickly escalated.

"The man put up considerable resistance and repeatedly st@bbed the officers from behind with the blade of a cutter knife,” said a police spokeswoman.

One of the officers was stabbed in the head, arm and hand, while another officer was cut on his leg.

Both police officers were treated in the hospital and are unable to work while they recover from their injuries.

Despite attempts to charge the man, the public prosecutor released the Nigerian.

He immediately went back to riding the train without purchasing a ticket, and on Saturday at 7 a.m., a police spokeswoman described how he once again attacked a federal police officer when he was stopped.

The police said during the police check, the Nigerian suddenly attacked a federal police officer, grabbing him by the arm.

“The suspect was brought to the ground and temporarily arrested,” the officer said.

The man was simply released by a public prosecutor even after the officers applied for an arrest warrant twice. Both requests were rejected for unknown reasons.

Four days later, Wisdom O. was arrested in Hamm in North Rhine-Westphalia based on an arrest warrant.

In court, Wisdom O. said: “I have not committed any crimes.”

He also claimed he was only trying to clean his fingernails with a knife on the train.

When asked how the officers were cut, he told the court: “Maybe that happened when they tried to take the blade away from me."
https://www.tori.ng/news/294535/nigerian-migrant-on-trial-for-assaulting-and-stbbi.html

Politics › Re: Edo: Surprise As INEC Fails To Call Witnesses To Defend APC, Okpebholo's Victory by Kennitrust(m): 1:12pm On Feb 06, 2025
Their master's step.

How many witnesses did Tinubu called on such an intense court case that would have (supposed to) disqualified him.

The judiciary is in their pocket.
Politics › Re: Tension As Suspected Herdsmen Shoot Two Delta State Farmers Dead by Kennitrust(m): 12:11pm On Feb 06, 2025
Creamypie:
What is proof say na fulani ?
They chase them and they run towards where they come from.
, “Herdsmen shot two farmers dead in our neighbouring Mbiri community and the people of Mbiri chased them to their settlement here in Umunede.
Crime › Re: Decomposing Body Of Missing Justice Azuka Found by Kennitrust(m): 11:05am On Feb 06, 2025
WowSweetGuy:
。我没有钱
this Chinese writing is correct o


Lol. I thought it was nonsense
Family › Re: She Joked About Ritual Sacrifice, Then This Happened (Photo) by Kennitrust(m): 4:04pm On Feb 05, 2025
ednut1:
Your mother would have died even without that tweet. So if i joke that i will be a billionaire in dollars next year. Will it happen?
people always assume that Bad thing or Good things happened by Just what they say.

There was a time I told my friend. "I will die next year" and my friend was rebuking me and telling me he feared, it might happen.

Then I told him again and said "I will be Rich with more than 100millions in my account next year. Guy said it was an absolute joke.

Why do the negative comments always drew more negative responses than the positive ones?

Lol

1 2 3 4 5 6 7 8 ... 18 19 20 21 22 23 24 25 26 (of 163 pages)