₦airaland Forum

Where's the rest OP, stop wasting valuable xvideos time.

destinysaid:
*closing xvideo , melonstube , pornhub* ........ Cracked.com!!! I love that site, I always open it along side facebook and nairaland.... Informative and funny.

This article seems like something cracked would post.

Idrismusty97:
If i tell you your land is landlocked and erosion ridden with floods happening every corner you would say i am hating, I tell you you have some most dirtiest cities and poor governance you would say i am hating....Now i say you are better than Dubai with goldplated roads and Bugatti for taxi and i am still hating. I tell you the truth and i am hating, I tell you lie and i am hating. What is wrong with you Igbos.

Maybe the problem with your "telling" is that you're either obviously hating or you're being retardedly sarcastic. Maybe you should stop "telling" if you don't have any accurate info talk about.

For example if someone says something untrue, you debunk it with facts not delusions of what you want it to be like.

Idrismusty97:
Dubai is a toilet compare to the East. You Igbo's are just so blessed, Best bridges in the world! World class International Airport that doubles as international seaport during the rainy season. I heard some brilliant igbo scientists are working on a teleportation machine, you just click a button and boom! You are anywhere you choose to be in the world. This igbos are simply miles ahead of everyone. China of Africa, Japan of Africa, Black Jews, three in one! Igbo Kwenu!

My guy what's with the hate? If you feel Igbo ppl brag about their land too much, then create threads and brag about yours, no dey give yourself heart problem on top other people matter.

Eshinwaju:
Yea......the Benin empire to which onicha belonged was......thriving......

My guy since when? Hmmmm wetin person no go see for Nairaland.

tensazangetsu:
Abeg give me a link for that game will it work on note 4 my phone is note 4 mali gpu

Here it is, it should work ok on your phone

http://www60.zippyshare.com/v/Ccsm8MAh/file.html

Dead Space

Download links please op.

mikool007:
dats trash talk mahn!

No be fight o. That's just my experience with it.

Abegi! Innjoo's devices are on par with Tecno and Infinix, everybody knows that the NCC is corrupt, they're up to something.

Harbioollah:
Your gf bought the wrong phone.

My infinix hot note battery lasts very well. About 5% for an hour with full internet service. 3.5G

I ordered it from Konga myself, I didn't say it was bad just nothing special.

My GF has the Hot Note, there's absolutely nothing special about the battery and she's not even a heavy user.

Nice write up.

Search for pepper spray on Konga you'll be spoilt for choice.

Aldiko Premium for my reading pleasure
Kickass Torrent for you know what
Facebook lite for Facebook
Nova my fave launcher

As for my Fave games
Canabalt HD(Must have)
Dead Space
Lara Croft: Relic Run
Quiz Up(must have)

Small thing this place and Emeka Offor plaza for be the same.

AFRICANS! More religious than their own gods.

https://mobilityarena.com/wp-content/uploads/2015/07/ncclogo.jpg


This piece of information goes out to all phone users in Nigeria. If you ever have an issue with your telecom service provider, call them and try to get it fixed. If there is no resolution, you can go ahead and dial toll-free customer care line 622. That’s the official customer care line for the Nigerian Communications Commission (NCC). This was revealed by Dr Eugene Juwah, the Executive Vice Chairman of NCC, who was represented by Michael Onyia, an NCC Commissioner during the 74th Edition of Consumer Outreach Program (COP) held recently at Asaba, Delta State.

This is a good move allowing for users to easily reach out to the NCC. but please be sure to have called your service provider first.


Read more at: Mobility Arena

Cute. If you take good care of it, it'll most likely outlive you.

youngdude1:
for your mind now na jok dis 1 be ba? abeggiiii

You wan blame me for your missing sense of humor? Go find am for where you see am last.

LOL! I loved this frustrating game.

Appreciated

Atlantian:
Everyone seem to professional in advising about sex and relationship these days. Dont we have inventive and manufacturing ideas for products and services in this country ? Why is sex such a talked about issue ? Na wa o

It's just what makes the front-page most, Nairaland mods are obsessed with Sex.

Trying to understand sleep disorders can be asking for paranoia. Considering how much sleep can vary, it's easy to convince ourselves that we aren't doing it right — particularly considering that symptoms like fatigue and moodiness are used to diagnose sleep disorders. "People are going to have some variability, night-to-night and day-to-day in both how they sleep and how they feel during the day," says Dr. Joseph Ojile, CEO and founder of Clayton Sleep Institute in St. Louis and diplomat of the American Board of Sleep Medicine . "That's okay. That isn't necessarily a disorder or a disease."

We want to avoid going overboard when it comes to discussing sleep problems but they are a common issue, particularly insomnia. Here are some of the most common signs and symptoms that might mean you have one.

Definition Of A Sleep Disorder

We've all been sleeping our whole lives but it can still be surprisingly difficult. Stress, illness, late-nights, and all kinds of things we don't even notice can contribute to poor-quality rest. If these restless nights happen occasionally, that's not reason for concern. If they go on for months, however, the situation may have crossed the line into sleep disorder territory. Aside from feeling tired, some less obvious indicators of a sleep disorder may include memory problems, emotional outburst, and slow reactions.

When It's Your Fault

Bad sleep hygiene is a major problem for most people. In reality, we should be keeping a consistent sleep schedule but our desire to sleep in on weekends gets in the way. It can be helpful to think about sleep in a way similar to how we think about diet and exercise. All of these parts of our life are interconnected and they can all have far-reaching effects. That includes turning off electronics well before bedtime; never eating right before bed; skipping nighttime snacking; giving yourself ample time to unwind; and exercising daily. The list of best sleep practices is a little lengthy but the suggestions are not all that surprising and following them can pay off big.

You Always Have Trouble Falling (or Staying) Asleep

Insomnia is the most common sleep disorder. About 10 percent of the population has it. We all know that insomnia involves difficulty falling or staying asleep but Ojile adds that, by strict definition, insomnia also results in daytime consequences. So, just because you toss and turn before going off to dreamland, doesn't mean it's insomnia. It's also important to understand that some people just don't need as much sleep as they try to get, so they may have a hard time falling asleep.

Choking And Gasping

A common sleep disorder is obstructive sleep apnea, which is characterized by breathing that starts and stops during sleep, often due to muscles relaxing and blocking the airway. Snoring is a common sign of sleep apnea but can occur without the disorder as well.
Choking and gasping during sleep is a clearer sign of sleep apnea. Daytime consequences are fairly hard to pinpoint — things many of us would blame on boredom. "If you're in a meeting or you're watching a movie or you're attending a lecture that's not that scintillating and you fall asleep, that's not normal," says Ojile.

Disruptive, Irresistible Movements

Restless legs syndrome (RLS) is a neurological disorder that can lead to an irresistible urge to move your legs, which often gets worse when a person is relaxing or resting. People describe the feeling of RLS in various ways, including creeping, twitching, and unpleasant discomfort. There is currently no test for RLS, so it's diagnosed by evaluation. Sleep-related treatments for RLS generally include practicing good sleep hygiene and specific medications under a physician's care.

You Act Out Your Dreams

As people get older, they become more likely to act out their dreams. This can involve getting up and walking, climbing, and even hitting. Aside from affecting sleep, this disorder can be downright dangerous. Acting out dreams is not a common sleep disorder but it isn't uncommon either. "For us, doing sleep medicine, we see patients with this literally every week," says Ojile. Treating this issue usually requires the use of medication.

Loss Of Muscle Tone And Function

Unlike many of these others, narcolepsy is less common than people often think, affecting about 1 in 2,000 people. People with narcolepsy have poor quality sleep at night and are very sleepy during the day.
This can result in cataplexy, one of the better known symptoms of narcolepsy. Cataplexy is a sudden and temporary loss of muscle tone and function, which is brought on by high emotion such as laughter, pleasure, and anger. Edgar Allen Poe's "The Premature Burial" is likely a story of someone with narcolepsy.

What To Do About Sleep Problems

Overall, most sleep disorders are addressed with straightforward interventions that can improve someone's quality of life significantly. Many people who have sleep disorders (or just less-than-optimal sleep) can benefit from improving their sleep hygiene practices. Some conditions, however, like acting out dreams and narcolepsy often require medication. Serious cases of sleep apnea may call for the use of medical devices or even surgery.

Author: TAYLOR KUBOTA

Source: www.mensjournal.com/expert-advice/signs-you-might-have-a-sleep-disorder-20150504

Orina:
only in Nigeria

Story. This one dey learn compared to India.