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KingTom's Posts

Nairaland Forum › KingTom's Profile › KingTom's Posts

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Health › Re: BMI and Overweight!!! by KingTom(m): 5:57pm On Jun 04, 2015
francizy:
I'd like the doctors on this forum to explain somethings to me. I noticed my weight had increased from the usual 90kg (what I weighed in about 8-10 years) to 95Kg within some months. This made me calculate my BMI and the result was 26.2 which indicated that i was/am overweight. Now for a slim guy, I find it quite fascinating that I'd be classified as overweight.

Although I reduced my food intake and started some indoor exercises which saw my weight drop to 92.5kg (still overweight), I really need to understand why I am classified overweight just like some other fat person may be classified. Also what is the health implication of being overweight?



Cc Kingtom.
Simple explanation, you too dey chop!
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 12:47pm On Jun 04, 2015
luxanne:
Lool
Erm I've got someone to pair you with btw - Apr il07 cheesy
Thanks but no thanks wink
Romance › Re: What Is Your Favourite Smiley ? by KingTom(m): 12:46pm On Jun 04, 2015
Career › Re: It's Time To Resign! by KingTom(m): 12:45pm On Jun 04, 2015
Kachisbarbie:
Funny you.
We can start the business now o, but he won't resign to join me in running it. He should continue working, after retirement, we would pump his 'gratuity' into the business and make it a 5star business.

If the business has passed the nurturing stage, no problem_ but if it's a baby-business...there is problem. grin

In this case, he said his wife has nurtured the business, they are taking it to the next level.
Abeg you get younger sister wey still dey single choi! Your mama born correct wife material grin
Celebrities › Re: Beverly Osu Goes Braless In New Photo by KingTom(m): 12:44pm On Jun 04, 2015
Geenickel:
gringrin.....nawa u oo guy,wetn carry ur eye go dia......
me na her laptop abi palmtop ah de look shaa
Ehn me sef na that ball necklace wey lie in-between those two bigger BALLS na hin me dey look grin grin grin
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 12:43pm On Jun 04, 2015
ggrin:
olosho angry
Ni e oooooo grin
Romance › Re: 5 SIMPLE Ways To Keep Interest To Partner by KingTom(m): 12:43pm On Jun 04, 2015
daveP:
the spirit of daniel nyathi rests on you. Flying eagles dey dull o.
Dem win na grin
Politics › Re: Cute Picture Of President Buhari And Wife, Aisha by KingTom(m): 11:30am On Jun 04, 2015
ayyyyo:
King Tom are you seeing this grin
Oga abeg just help me handle that one grin
"They FITS each other" LWKMD grin
Dating And Meet-up Zone › Re: "Chat Central and Derailer's Paradise"...Welcome! by KingTom(m): 10:33am On Jun 04, 2015
Chiam55:
Thomas! embarassed
I'm gonna record you a private vn grin
Expect a pm wink
I'll be waiting wink
Romance › Re: What Is Your Favourite Smiley ? by KingTom(m): 10:29am On Jun 04, 2015
Upnepaa:
made in alaba huh
That is not your favourite smiley na grin grin grin
Romance › Re: What Is Your Favourite Smiley ? by KingTom(m): 10:19am On Jun 04, 2015
Upnepaa:
mine is this undecided
i know female nairalanders love this smiley
ene god undecided

tosyn e2much and orij in101 cool
king tom grin
share yours cool
It's a registered trademark. You missed it, this is how it's done...
grin grin grin ™
Dating And Meet-up Zone › Re: "Chat Central and Derailer's Paradise"...Welcome! by KingTom(m): 10:14am On Jun 04, 2015
Chiam55:
Liar!!! You were not you are angry
I hope this is proof
"Good morning everyone, gosh I sound a bit croaky cuz i'm sleepy,...... bla bla bla (don't really care about the others)...... ok this is getting Long now, last but not least is Kingtom, I know this is weird, I have A SECRET ADMIRATION for you, I love all your comments, you always make me laugh. I'm nocturnal so you're always out the hours that i'm up, although recently I don't know if you're on a ban, but i've missed your craziness, so it's a shout-out to KingTom and all his spirits and yeah you really make me laugh I'd LOVE to hear your voice as well" Layla A.K.A Dimples A.K.A Chiam55

grin grin grin
Politics › Re: Nigerians React To Amnesty Int'l Call On Ihierjirika, Minima, Badeh & Others by KingTom(m): 8:43am On Jun 04, 2015
focus7:
All the reactors are criminals like their brother Ihejirika, we know people from certain region will protect their brother since they all strive in criminality.
You really are a fool! angry Oponu rada rada! Dewe ni e! angry
Politics › Re: N8bn Scam: Cash Assistant Has N134m In One Account, Says EFCC. by KingTom(m): 8:32am On Jun 04, 2015
3ace:
In Nigeria, the law against
corrupt practices is too light and I will blame it on the executive and national assembly members who have refused to stiffen it. Imagine, the morons hurriedly passed 46 bills into law in 10 minutes. There was never a time
when they even considered ammending punishment for financial malpractice because they are also involved-bunch of morons. I pray
"the no business as usual" spirit of PMB won't die. As for the fool who said he doesn't
understand English; that's a fat lie! Speaking a language is even more difficult than understanding it and it will be difficult for him work in a banking environment without
understanding English. There are several primary 6 holders/security guards who can communicate in English even though they might not be fluent. He was just trying to frustrate court proceedings and he was a fool for thinking that will work.
He simply proved beyond reasonable doubt, that he is indeed a standard six certificate holder, just see his reasoning smh. grin

As for the pot bellied thieves in the legislative house, we hope they get what they deserve! angry
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 8:26am On Jun 04, 2015
kellyJames5:
Sugar what? lipsrsealed

Bunchers must hear this.
My boss Buncher is aware of my presence and my JOB na grin
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 8:26am On Jun 04, 2015
kellyJames5:
I can only believe ggr in side of this story. cheesy
Ok oooo grin
Career › Re: It's Time To Resign! by KingTom(m): 8:25am On Jun 04, 2015
Infomizer:
Seems like the logical way to go about it but it has it's downside. Leaving the foray into business till after retirement could spell doom if anything goes wrong (which would most likely be the case). It's good to start early and make the mistakes early when there's still enough time to recover from it. That's what I feel anyway.
You have valid points smiley
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 8:25am On Jun 04, 2015
kellyJames5:
Oga oo grin
grin grin
Dating And Meet-up Zone › Re: "Chat Central and Derailer's Paradise"...Welcome! by KingTom(m): 8:24am On Jun 04, 2015
Chiam55:
shocked shocked shocked You lie too much grin
Honestly, I am grin
Career › Re: It's Time To Resign! by KingTom(m): 8:23am On Jun 04, 2015
maxxy:
Pardon me, but that's one of the worst advices you can give to a salary earner with an entrepreneurial spirit!

#Key fact

Salary is never enough!
Nobody gets genuinely wealthy just earning z salary

The point where you retire is when you are weakest. You have given your best years to build another's dream and you want to start building yours when you are 50? Many bankers before me have fallen into this trap only to realise too late.
Pardon me, but if he rose in 8 years to earn almost half a million, what do you think he will earn 8 years from now? Listen to me my brother, I am not against his dream but you have to reason! My salary 8 years ago is not what it is now, I too have entrepreneurial spirit, but should I walk up to the hospital now and quit or should I wait another 8 years with a very comfortable salary before quitting, ensuring that I will be comfortable and can have many tries at the venture. You see even if the venture fails, I'd have saved enough to try try try again and again. wink
Dating And Meet-up Zone › Re: "Chat Central and Derailer's Paradise"...Welcome! by KingTom(m): 4:45am On Jun 04, 2015
Chiam55:
Lol yep I am tongue
What u doing up?
Listening to your voice note grin
Dating And Meet-up Zone › Re: "Chat Central and Derailer's Paradise"...Welcome! by KingTom(m): 4:17am On Jun 04, 2015
Chiam55:
smiley wink cheesy grin angry
I knew you'd be awake grin
***in your sweet sexy voice*** "I'm nocturnal" grin
Politics › Re: N8bn Scam: Cash Assistant Has N134m In One Account, Says EFCC. by KingTom(m):
Aminat508:
shocked
You no dey sleep? grin

Now these guys are thieves, and in China they hang thieves angry The fool claimed he doesn't understand english? Lord have mercy, a cash assistant has N134million in his account with properties everywhere shocked Damn!!! shocked I am proud of him, at least his people will say Woo Ayodeji Baba Owo grin grin grin

99 days for the thief and just one day for the owner.

Anyone of you guilty of misappropriation, go and confess now ooooo
Dating And Meet-up Zone › Re: "Chat Central and Derailer's Paradise"...Welcome! by KingTom(m): 3:33am On Jun 04, 2015
Finally, some peace and quiet smiley
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 3:25am On Jun 04, 2015
khiaa:
As I explained it to you in my prior posts, Kingt om is my sidepiece not my love.
My heart belongs to Bunchers.
kellyJames5:
Dr.kin gtom Off limits? shocked

Don't let him hear you,

He's always around,to check on his Nairaland patients as a good doc. He's grin


Well all to khiaa now.
kellyJames5:
Khiaa is more "interested" in kingt om wink

Let her wait for him grin
khiaa:
LMAO cheesy I guess the player got played, I've been his sidepiece also. kin gtom get in here.
kellyJames5:
grin grin

I doubt he's gonna show face here

That dr can be cunny.
Behold those who have been spamming my mentions grin grin grin
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 3:22am On Jun 04, 2015
kellyJames5:
Yours only two years cry
You know how long he's been rolling with g grin. grin
I see he's a player and a cheat lipsrsealed
2 months angry
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 3:22am On Jun 04, 2015
khiaa:
No I'm not snatching him, he has been my piece on the side for almost 2 years now cheesy
*Yelling* King tom you got some explaining to do. smiley smiley
grin grin grin
Romance › Re: 5 SIMPLE Ways To Keep Interest To Partner by KingTom(m): 3:21am On Jun 04, 2015
donbenedict:
lool yes mehn. ishiluv handiwork. all cuz am canvassing for her removal.
Hmmmmm na wa o grin
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 3:21am On Jun 04, 2015
kellyJames5:
Oh I see grin
You the one that's snatching kingt om from rin.
She must hear this...*calling ggrin*
Oga Kelly, Khiaa na my sugarmummy na grin
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 3:20am On Jun 04, 2015
khiaa:
Any relationships with King tom must be cleared by me first, NO EXCEPTIONS. cheesy
You've Said it all grin
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 3:19am On Jun 04, 2015
kellyJames5:
I nominates;

Kingto m....... rin
Perfect couple cheesy
undecided undecided undecided
Forum Games › Re: **NAIRALAND COUPLES' COMPETITION 2015** >>PLANNING/NOMINATION STAGE << by KingTom(m): 3:18am On Jun 04, 2015

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