₦airaland Forum

Black monkey is busy grabbing her b.oo.bs, you two are here fighting.

You guys don't get it, Mark was just putting it mildly. Nobody likes us. And please don't give me that crime & 419 bull crap. There's more to the hate...

I guess it's the shame of being deported. He couldn't handle it not that he couldn't have been able to survive here in Nigeria.

*Edit*
---
Ok that was just plain silly.

I edited my first reply above; I left out dumbbell, you should get that too for your arms and shoulder training.

I'm not particularly sure if peak milk could work. Go to shoprite, you'll get foreign whole milk for cheap. Just shop around, there different brands.

Add these supplements to your daily diet/training if you're really serious about a rock-solid body. Remember you have to train hard too.

Creatine fuel N4k
Animal pak: N8k
Amino acid: N6k
Fish oil: N6k
Whey protein: N12k

Be ready to change your wardrobe.

Oh, and if you're a local like me you can consider assembling the training equipments yourself. Just take a trip to owode onirin after mile 12. You'll spend less there, unless of course you want to be stylish. I started with those, but when I moved to a better flat in a better environment, I just had to leave them behind. It just didn't make sense.

That's me below. ...edited/removed my face for privacy.

I like these sort of questions.

What you need to do is register in a gym near you. From your post, I believe you're in Nigeria. If so I'd advise you get a home gym instead. Start by buying a set of barbell weights as gym membership might be on the high side for you. The last time I shopped at the mall I got them for N25k, should be higher now. Also get a set of dumbbell curl. If you can afford a bench pressing chair, good, else get a locally made one. My first bench was made by my furniture man.

Train 30-45mins three times a week - Monday, Wednesday, and Friday.

Here's my current routine; it's beginner friendly too. I got them from a strenght training website. Google GOMAD.

Monday: Squat, Bench-Press, Barbell-Rows
Wednesday: Squat, Overhead-Press, Dead-Lift, Pull-ups
Friday: Squat, Bench-Press, Barbell-Rows

Those will give you what you're looking for. Go on Youtube and watch how to do each of the exercises properly. Don't forget to Google GOMAD too.

I eat a lot of fruits and vegetables - make banana your best friend. I also take a multivitamin. If you're not looking to spend much, buy Omega H3 and supradin. Also consider supplementing your diet, I'll post the ones I use and recommend later on.

I've also learnt it's good to break down your meals to 5-6 parts a day, meaning; eat 6 times everyday. Not just anyhow Nigerian meal. Eat beans, start taking oat meal in the morning instead of eba, make chicken & turkey your all time buddies. Beef too is very good. Try googling "proteinous meals", and see if you can get/afford some of them in Nigeria.

I'm tired, typing on my blackberry. Let me know how it goes though.
Cheers!

What will I be doing on the rooad for 30hrs?

tellwsdom: A construction company is recruiting in my area...You carry 10 blocks u get 400naira...Very lucrative

Quite lucrative. What's the distance? I can carry 1000 a day.

You'll get ridiculed for driving this, no?

Let's analyse GEJ's comment properly:

Accidents happen on good roads, which according to GEJ means Nigerian drivers are either reckless on the road or are not qualified/trained/licensed to drive.

Now tell me why the above happens. Simple, CORRUPTION.

I would have insulted this man, but it's simply wrong to insult one's president. Like I said earlier, I voted him in in 2009, and now I can't wait to vote him out in 2015.

I would have given him a thumbs up if he had simply just said "Out attitude is amongst the greatest challenges facing us as a nation". Adding 'corruption' just goes to show he's not ready whatsoever to tackle corruption.

I can't wait to vote this man out in 2015.

Can you sell?

Talk to customers, hold meetings, present solutions?

she's clean.

...I just did.

[quote author=Brand_new]Yeah! I actually wanted to buy one of those but changed my mind.
I love puppies but also admire other pets like Rabbits, Parrots and other birds like chicken and Turkeys.
Did I just say Turkeys? Those are edible pets lol![/quote]Why did you change your mind? I like them. Can I have the contact of the person who owns them, please? They are so cute.

OK. But do you have any photos taken at apapa that I can see?

[quote author=Brand_new]Just downloaded a video on my phone and thought I should share.

It's a video of a dog mimicking a baby's cry.
So cute and I'm really considering getting a puppy.[/quote]Are those for sale? They're adorable.

hurricaneChris: I hav heard lot of crazy incidents that occured inside BRT buses xpecially among d passengers who are standing. U hear some guys wud intentionally rub dia dyik against d ladies' ahss jus to feel d fat structure opposite dia amoury. Smh

That's crazy!

Why take it to benin? Upload more Nigerian photos let's see. I may be interested as I'm currently looking for something affordable to run little errands with.

I like the build of the car. Can I maintain this as a first time user?

"Do you mind dating me?"
Who does that?

Rules
--
1. Never ever ask a girl if she has a boyfriend
2. Touch them when you're on a date (especially the first). There's power in touch.
3. Don't ever ask girls to date you or be your girlfriend. That's so silly.
4. Always go for the kiss, (seals the deal). Don't take permission when you do this.
5. Be spontaneous man!
6. Etc.
Those are from personal experience.

Acidtalk has been very inspiring.

Idokojimmy: Job creation is more of private sector activities,but the federal government has created an enabling environment for private sector to thrive. The government has also made a special effort on agriculture,  power, ICT, tourism and recently SURE-P programme of the government in its efforts to provide jobs for Nigerians”.

http://www.vanguardngr.com/2012/11/we-wont-sack-civil-servants-says-fg/

I haven't seen light at my Ikeja office for 3 days now.

This is so awkward.

I was wondering if any of you folks remember these guys (The New Waves AKA Dready Boys) back in the days, early 90s I guess.
I practically grew up in the village with their songs, and it throws back a lot of memories. Been trying to lay my hands on any of their songs for a while now, but to no avail.

I remember vividly back in the days, every young guy in the village had a radio cassette player. Anybody without one was usually looked at as a real loser. When you go visit friends, this was the only album you hear.

I believe their debut album was "Yardtick" with hit tracks like:
1. Yard Stick
2. Dready boys
3. Take it easy
4. Still on the move
5. Reggae is the king
6. Pass the nation boys
7. Apartheid world
8. waiting for the time
9. About yah

Simple! Each time you feel like getting depressed. Especially the frontpage, bleeps up your mind so bad.

All this na the theory they taught us in physics back in the days. Can't believe it's happening.

Xavier1976: A 2004 Camry for N670?

Somebody even priced it for N600k.

@poster
Why are you selling this car for cheap? Please don't get me wrong, I like the offer but is there a reason why it's going this low?

looks good, & good price too. But this thing gulps too much fuel.

I couldn't have said it any better.

We should work together sometime, @OP. Send me a pm.

shadrach77: silly analogy - what makes an apple better than an orange ?

I thought I was the only one who thinks this analogy is damn right silly.