₦airaland Forum

Kwamecron:
Goood no place for mentored Ipob in our nation.


Wait...
Wait

























Wait ooooo
Which country is she contesting for the senate seat?
Ojukwu are they not the traitors of the Nation?

most you say something ?

so this is news?
SMH

Osho baba! Who else fit for the job? I just hope he can do a good job though he has started on a wrong footing

Wow! I'm impressed.

Well done ma

nonsense

Evidence, Please?

Third elderly woman i will hear died yesterday. This should be the last biko

MetroBaba1:
Na Them. See The Name...

na wa for u o

So upon all the noise that they are fighting corruption, this is the best they could come up with. Even, no conviction

I just tire for this administration.

We need a fresh start come 2019!

uzoclinton:
Theu cant just beat him to death for doing nothing

So u call this justice?

And we have a government in this country. Why can't they just find a permanent solujtion to this incessant killings.

Isn't this ridiculing the so called Giant of Africa?

I think it is too late for dialogue. Both parties took things too far.

But if the president wants to apply this advice, Kanu should for the sake of the young leaders of tomorrow that are dying cos of him, consider it.

it is well

Graduate of the University of Manchester. hmmmmm

ASUU is still on strike, just thinking aloud

This tiny thing?


Well, na dem their thing dey heavy pass sha

Tonto was defeated.

Shekena

Here are 10 resolutions that will help you grow mentally stronger:
1. I will spend at least 15 minutes a day in quiet reflection.
A few minutes of quiet time gives you an opportunity to reflect on your progress and think about what you want to do better. Schedule a few minutes every day to recharge your batteries with a little bit of solitude. It will help you gain clarity and renew your motivation to reach your goals.
2. I will do at least one tough thing every week.
Whether you sign up for a photography class or join toastmasters, do something that forces you to step outside your comfort zone. Facing your fears head-on can shift the way you see yourself. Rather than assume you need to avoid hard things because you might fail or because you can’t tolerate the stress , you’ll chip away at your self-limiting beliefs.
3. I’ll write in a gratitude journal.
Write down three things you’re grateful for every day and you’ll change the way you see the world. Studies link gratitude to a multitude of benefits, from better sleep to reduced psychological distress. It only takes a few minutes each day, but it’s an easy way to boost your mental strength.
4. I’ll take better care of my physical health .
Your mind won’t operate efficiently if you’re not fueling it with sleep, exercise, and healthy food. But don’t make your goal to be thinner or to look good in a bathing suit. Aim for building a healthy body so you can enjoy a healthier, stronger mind.
5. I’m going to develop a kinder inner dialogue.
The conversations you have with yourself impact the way you behave and how you feel. Harsh self-criticism only holds you back. Commit to talking to yourself the same way you’d speak to a trusted friend and you’ll unlock potential you never knew existed.
6. I’m going to become more aware of my feelings.
Aside from happiness or anger , most adults aren’t comfortable sharing their feelings. Many are willing to concede, "I’ve got butterflies in my stomach," or "There was a lump in my throat," because it feels less vulnerable than saying they feel sad or scared. But your emotions play a huge role in every decision you make.
Decide to become better connected to your feelings. Label your emotions and spend time thinking about how they influence the way you think and behave.
7. I’m going to create a timeline for my dream.
A lot of people say, "I’d like to write a book someday," or "Someday I’m going to launch my own business." But since Someday never appears on the calendar, it’s unlikely you’ll actually do it. Turn your dream into a goal by creating a realistic timeline for yourself. Even if you can’t tackle it for another a year or two, start researching or learning more about your dream now.
8. I’ll spend more time with friends and family.
It’s easy to become so caught up in the day-to-day grind that you don’t set aside time for friends and family. But studies show that spending time with loved ones is critical to your well-being. Make it a
priority to spend time with the important people in your life.
9. I'll create a life that is in line with my values.
It's one thing to say you value giving back to the community or that you value caring for the environment —living according to those values isn't always so easy. Evaluate where you devote your time and energy and see if you want to make any lifestyle shifts that would help ensure that your life is in line with your values. Living according to your values is an essential component to mastering your mental strength.
10. I'm going to give up one bad habit.
Letting go of a bad habit can help you work smarter, not harder. So rather than saying you're going to eat more vegetables, commit to giving up that bag of chips you eat at lunch every day. Giving up bad habits that rob you of mental strength, like feeling sorry for yourself, will ensure your healthy habits are much more effective.
Build Your Mental Muscle

https://medium.com/@sirmarita/10-strategies-to-make-yourself-mentally-stronger-8886cc417b17#.kpqq2idfe

cc: lalasticlala

see him head

na him type dey give africa bad name

We miss ur english ma

Freiden:
Booked

between u and that boy, abeg who senior
And u r here booking space

martin1772:
all of us 1:14pm, chai e remain small

is like you are using MTN

hungry folks. I don't think the governor celebrated this much sef
Meanwhile, I am waiting to hear what PDP have to say since it seems they have control of the supreme judges abi is Buhari no longer influencing the court judgments.
Let me leave the guy below me to continue with the analysis. He must have expected to be FTC but as God will have it...

A whole Monarch! that's serious.

but we were promised zero COT in 2016. what is this pls?

this people sha! I wonder why Wike is still on that seat. Our constitution needs overhauling

DaBullIT:
Well

these are disgused Karmas , not the real one


In other news, a group of placard carrying people went to the court last week saying [size=19pt]Buhari leave our brother Olisa Metuah alone , EFCC should not be dragged into politics [/size]

And some mumu will ask my why i do not respect their opinion

you are not serious, are you? why not tell your brother to return our money.

Take this along as you have a splendid Sunday

1. There is no loneliness greater than the loneliness of failure.
2. Every unfriendly person is a failure.
3. There is no failure until internal failure.
4. There is no accidental failure. It must have a root.
5. A person is not a failure until you are satisfied with it.
6. When you fail to prepare, you are preparing to fail.
7. The only thing you can do in life without effort is failure.
8. Most failures are experts at making excuses.
9. The greatest vehicle of failure is laziness and planlessness.
10. A person is a failure if he goes through life earning nothing but money.
11. An all round failure is the one that fails to learn.
12. If you think small, you stay small.
13. One recipe for failure is to try to please everybody.
14. If you have no enemies, it is a sure sign that success has passed you

She's not ready

Love is all that matters

Break up the relationship!

Good day Guys, I will love to share these thought provoking words and I hope it goes a long way to help our destinies as we choose the right marriage partner.

Happy Sunday.

1. It’s not the beauty of a wife that keeps a man from straying. It is self-discipline.
2. You need discipline before marriage, and you need discipline after marriage.
3. Pray for a woman who cares about you, who sees your success as her success and her success as yours.
4. Pray for someone who wants you, who’ll be so identified with you she’s you. Two people, one life.
5. Love is a friendship of the heart.
6. In a marriage love matters. Affection maters.
Attraction matters. Physical attributes matter. So does character.
7. If you don’t love her don’t marry her. If you’re not attracted to her leave her alone.
8. If you can’t afford a home of your own it just means you’re not ready for marriage. Get your own home.
9. A man without a mind of his own is not a man.
10. Learn to take responsibility for the natural consequences of your action. Be a man!
11. Stubbornness reads humility as humiliation.
12. Learn to sleep over things. Don’t be hasty of action if the answer is not clear to you.
13. She’s lonely and you’re lonely, hence relationship. There’s a danger to such matches.
14. Sex is a very powerful impulse, a very strong drive. Don’t let it drive you, it’s a bad driver.
15. The greatest danger about addiction to porn and masturbation is that it alienates intimacy.
16. If you want to stop your addiction to masturbation, cut off the accelerant and oxygen to the flame in your groin – porn!
17. Pay attention to your wife so she doesn't feel you don’t really care about her.
18. You can’t approach marriage like you already know. It’s not accommodating and it’s arrogant.
19. Listen. Acknowledge. Adopt. Adapt. Make
time. Make room. Make friends. Seven
matrimonial virtues.
20. Put more resources into your marriage than your wedding.
21. Don’t marry what you can’t afford.
22. Nothing is as depressive as being locked up for eternity in a marriage with someone you don’t like.
23. If you want a truly loving and affectionate
relationship, you and your partner must be sincere
with each other. Sincerity is unclothedness.
24. It is important your wife has a sense of
security in your marriage. It’s why you need to
keep affirming her, assuring her of your love.
25. Love needs to be expressed. You express love
to build faith. Faith comes by hearing what is told.
26. If you do lose a good woman, go and beg her;
woo her back, before another comes to take your
place.
27. Romance is we. Romance is us. Romance is
never me.
28. Balance things in your home. Pay attention to
your wife and kids, or your home may not survive
your ambition.
29. It’s important to have an honest relationship
with your child. Sometimes that’s all children
want.
30. Don’t allow your mum’s pursuit of the status
of grandma turn your marriage into collateral
damage.
31. For a marriage to break from external
pressure there must be fissure within.
32. Loving takes effort. Loving is responsibility.
Just try. That’s all it takes. Try.
33. Whatever you want in marriage you must be
ready and willing to give.
34. When you want to choose a marriage partner,
think of the future not just now. And certainly not
just sex.
35. A bad marriage starts with a wrong choice of
partner. And such partners are not necessarily
bad people. They may just be bad for each other.
36. When our friends are in marital trouble what
they need from us is not sermonizing. Just
compassion. They’re in pain!
37. When values are shared, a marriage has a
greater chance of success.
38. A friend is born for adversity. You know your
friends when you’re in trouble.
39. If character can make someone beautiful, a
deficiency of it can make someone patently ugly.
Character is beauty.
40. A lonely man is vulnerable. A successful
young man is a target. Don’t let the physical blind
you to the obvious.
41. You’ve got to have a primary project every
year – something momentous you’re pursuing for
the year.
42. You have to become successful before you
become successful. That’s the lesson from
Joseph. Joseph was successful as a slave.
43.Tolerating in courtship what you can’t
accommodate in marriage is a creative process
for pain and anger.
44. These four things are important in marriage:
love, peace, happiness, friendship.
45. If you proceed into a relationship knowing it
will bring you sorrow, why, you’ve decided to
crack coconut with your skull.
46. Manhood is not emotionlessness. It is not a
lack of empathy. A man lacking in empathy is
psychopathic.
47. If you’re going to have a shot at marital joy
you’ll have to forbear, and learn to forbear, and
choose to forbear.
48. When there’s no money a marriage soon
wakes from fairy tales of love. Love and
responsibility are co-travellers.
49. Solomon said time and chance happen to all.
That means your opportunity will come. But will
you be ready?
50. It’s not where you start that matters. It’s your
determination to keep going, to keep pushing, on
the inside of you.
51. Whether we acknowledge such or not, your
determination to succeed will impact your
girlfriend’s love for you. Being real!
52. Don’t hate what you desire. Stop hating the
successful. Not every successful person is
crooked.
53. As per your wife, if you want to be the man
who “hit it first”, tell me, the women you hit first
who’ll marry those?
54. The woman you need is the one who believes
in your future, believes in the potential of your
greatness in life.
55. Forget all that stuff about opposites
attracting. Are you a magnet?
56. If you can’t trust someone don’t marry the
someone.
57. Men change as they make money, as they rise
in life. Without groundedness, success can wreck
a home.
58. Never cross the line of violence in your
marriage. Or in anything for that matter.
59. Every line you cross in life becomes
temptation to you.
60. Responsibility defines a man, not virility.