₦airaland Forum

3. Clubbing:
Clubbing is the enlargement of finger nails and the nails become curved downwards. This may occur due to low oxygen in the blood. Some of the indicators might be that of a lung disease, heart disease, inflammatory bowel disease, kidney disease and AIDS.

2. Dry, Cracked Or Brittle Nails:
If you're constantly exposed to chemicals and live in an area with low humidity, then this occurs quite often. Otherwise, fungal infection, hyperthyroidism can also be the cause of cracking and splitting of the nails.

1. Yellow Nails:
If the nails are yellow, crumbly and thick, fungal infection is likely the cause. Sometimes, conditions like thyroid disease, diabetes, respiratory disease and psoriasis could also be the factors responsible for this.

The colour, texture and shape of the nails can all signify something about your health and about the things that happen inside your body, which you should never ignore.
Some of the nail types can be a sign of chronic disease or even cancer. Nails are known to reflect the general state of our health.

Changes in the nails like discolouration or thickening can signal various health problems, including liver and kidney diseases, heart and lung conditions, anaemia and diabetes.
The growth rate of nails can also be a sign of an underlying health condition. Healthy nails are known to grow up to 3.5 millimeters every month. But certain factors like medications, trauma, nutritional status and ageing can have a huge effect on their growth.
In case you come across any changes in your nails, in terms of shape and thickness, colour or size, you'll have to consult a doctor immediately.

Water has no caloric value, but a very important part of daily nutrition, trending in families today is the use of the big orange soda bottle or a bottle of expensive wine on the dining table or on a date in place of water, which does more harm than good no matter how enjoyable or high class it seems. Here are top five major reasons you need water:


INCREASED ENERGY
Your body needs water to produce the sugars your body uses for fuel. When you are dehydrated, the body has trouble synthesizing these sugars and you feel tired. When you get enough water, your body’s power-plant can run at full steam and you will feel energized.


LESS CONSTIPATION
Your digestive processes need water to operate at full effectiveness just like the rest of your body. Water lubricates the bowels and facilitates the transfer of nutrients from the bowels to the bloodstream. Water also keeps the waste products moving on down the line. Less water means more waste gets slowed down inside the colon and small intestine. Digestive disorders often have their causes traced back to chronic dehydration.


FEWER STOMACH ULCERS
The stomach is lined with mucus to protect itself from its own stomach acid. The mucus that protects the stomach is made up of 98% water and 2% sodium bicarbonate. When you are dehydrated, the mucus becomes thinner and less effective, thereby causing an increase in ulceration as the stomach acid starts to eat the stomach lining away.


WEIGHT LOSS
Sometimes when we are thirsty, we will eat instead. If you drink plenty of water, not only will your body be able to process the food more efficiently and use the energy quicker, but you will fill your stomach with water and cause the sensation of being full. If you feel full, you will eat less. Water has no caloric value, and substituting water for a snack will decrease your caloric intake while also boosting your energy level. If you are more energetic and eating fewer calories, your body will be forced to retrieve energy from long-term storage and burn fat instead. You need about 2-3 liters of pure water a day to stay hydrated. Drinking more water will help your body flush toxins easier and facilitate your body’s normal chemical reactions.


BETTER MOOD
Your body needs balance, and when the water balance is off, you will feel tired, sluggish and depressed. Your brain needs water to work just like the rest of the body. When your brain is dehydrated, you feel lethargic, apathetic and you will have a hard time thinking straight. This lack of energy can translate into a lack of enthusiasm for life, which can slowly slip into depression. By drinking water, you kickstart your metabolism, and with increased energy often comes an increase in mood. Your body will feel better, and so your mind will start to feel better as well.

source: http://www.healththismoment.com/2017/03/Why-drink-enough-water.html?m=0

PRISTINEMUSCLES:
Very informative. The way people are coming down with kidney related illnesses is rather alarming. Our diet is a major culprit.

Reduce sodium intake(minimize the consumption of salts as well as processed seasonings like maggi and the likes)

Always hydrate yourself consistently.
Avoid or minimize the consumption of alcohol.

Regular check of blood pressure is neccessary.

kidney is small, but a mighty organ.

10. Cauliflower:
This is one of the best foods for kidney health. Like cabbage, even cauliflower carries phytochemicals and is rich in vitamin C, folate and fiber. You can take this raw, steamed or boiled.
These are the 10 superfoods for kidney health. Include them in your diet and keep your kidneys healthy.

Lets celebrate world kidney day by taking one of these fruits today.
source: http://www.healththismoment.com/2017/03/foods-that-maintains-kidney-health-and.html?m=0

cc: Dominique sissy3

9. Olive Oil:
Being rich in many healthy components like oleic acid and anti-inflammatory fatty acids, olive oil helps to lower oxidation and helps the kidney function smoothly. Nowadays, virgin and extra-virgin olive oil is recommended by experts for better results.

8. Berries:
Berries like blueberries, strawberries and raspberries carry antioxidants and have anti-inflammatory properties. Besides these, berries are also rich in manganese, vitamin C, fiber and folate that help your kidney to function properly.

7. Garlic:
Garlic not only makes your dish delicious, but also helps maintain a healthy body. Antioxidants and anti-clotting properties of garlic help to reduce many kidney-related diseases.

6. Egg Whites:
Egg whites are good for kidney health and usually are included in the kidney diet. The reason is that egg white carries proteins along with required amino acids. Besides these, it also has less phosphorous than other protein sources.

5. Fish:
Medical experts recommend including two or three meals with fish to keep your kidneys healthy. Fish comes with high-quality source of protein as well as omega-3 fatty acids that reduce inflammation.

4. Onions:
Onions come with powerful antioxidants that detoxify and clean the kidneys. Onions also carry mineral chromium that aids in metabolizing fats, proteins and carbohydrates. So consuming onions raw or cooked will help maintain a healthy kidney.

3. Apples:
Yes, apples are one of the best foods for kidney health. The anti-inflammatory property of apple makes it a good food for maintaining kidney health. It is also well known that apples help to prevent urinary tract infections and also reduce the risk of kidney stones.

2. Red Bell Peppers:
With low potassium and being rich in vitamins A, B6, C, fiber and folic acid, red bell peppers work wonders in keeping your kidney healthy. It is said that red bell peppers have the propensity to break down toxic waste in the blood and this aids in kidney function.

1. Cabbage:
Cabbage is rich in phytochemicals that help to break the free radicals. This is one of the best foods for kidney health. Along with phytochemicals, cabbage also has many other healthy nutrients that repair and nourish the kidneys. As it is low in potassium, it is a great dialysis superfood.

Choosing kidney-friendly food is the best thing that you can do to keep your kidneys healthy. Kidneys play an important role in the excretory function of our body. Any problem in the anatomy or physiology of kidneys will result in serious health issues. While most anatomical abnormalities are by birth, physiological damage is mainly due to our lifestyle and food habits.
March 12th of every year is considered as the World Kidney Day to spread awareness among people about the importance of kidney care. If kidneys are damaged, waste accumulates in our body and the detoxification process will be affected.
You can find some of the best foods for kidney health. Most of these will be rich in antioxidants that can fight free radicals. The best foods for kidney health should not give extra workload to the kidneys. Let's discuss more about some of the superfoods to keep your kidney healthy.

nextprince:
Good post actually, but what I don't understand is this concept of addiction to smoking. What is it in ordinary smoke that someone will even be addicted to despite several enlightenment regarding the danger involved?

nicotine is very addictive, in most cases withdrawal symptoms are even worse than the actual end result cancer, some even tend to use nicotine patch to avoid withdrawal symptoms but still fall back into it, they tell you is not enough.

Method To Prepare The Juice:
#1. In a pan containing about one litre water add the sugar and allow it to boil.
#2. Then add the chopped ginger to the boiling sugar water.
#3. Into it add the chopped onions. Keep the water boiling further.
#4. Add turmeric and lower the heat. Allow it to boil until the water quantity reduces to half.
#5. Strain it and then put this juice into a jar, allow it to cool and then store it in a refrigerator.
Take one tablespoon of this juice early in the morning on an empty stomach and then one tablespoon before going to bed. Continue having this till the symptoms subside.

source: http://www.healththismoment.com/2017/03/one-assured-way-for-smokers-to-clean.html?m=1

5. Water: And lastly take about one litre of water.

4. Sugar:
Take about 250 gm of sugar, even if you don't want to drink it before, with this ingredient you will want to.

3. Four Medium Size Onions:
Onions are known for their anti-cancer properties. Onions help to break down the mucus and remove toxins from the lungs.

2. Two Tablespoons Of Turmeric:
Turmeric contains one important compound called curcumin. This compound in turmeric is known for its antioxidant and anti-inflammatory properties. It helps to fight the bacteria and viruses.

You might have fallen into the trap of one of the deadliest causes of lung cancer knowingly or unknowingly. Yes, it is the cigarettes. The innumerable toxins contained in the cigarettes destroy the lungs entirely.
Well, if you realize that smoking is actually injurious to health and want to get rid of the toxic substances from the lungs, you definitely need to read this. This article explains about one of the best natural juices that helps to cleanse the lungs of smokers.
Lungs are one of the important human body organs. These help the oxygen to enter the red blood cells that further carry oxygen around the body. These also help the body to let out the carbon dioxide as we breathe out.
Smoking for a long period of time can turn the lungs black and this happens when the toxic substances from the cigarettes like tar, nicotine, lead, cadmium and benzene get deposited around the walls of the lungs.
In order to get rid of these toxic substances, here is this one natural drink that helps to cleanse the lungs.

1. One Big Piece Of Ginger:
Ginger contains a compound called gingerol and is known for its anti-inflammatory properties.

joeyztime:
enter ikorodu road (stick to the right side of the lane) then drive into the oworoshoki road (under oworoshoki sign) it will curve right into a straight road (it will take you past alapere, ogudu and ifako. once you pass iyana ifako, get ready to slow down a bit enter the next right junction (a narrow ascending road leading into ifako interior) ask for how to get to Diya street and then jolad hospital. park at jolad hospital (it's location borders ifako and bariga) and ask for directions to Jon ken (you cant drive to Jon ken because it's a one way road). I hope this helps.

thanks Sir

anybody please

hello fellow naira landers please how do I get to Jon ken hospital bariga from ketu

anyone?

Hello dear nairalanders, I want to open a facial spa
shop, but I don't have enough for a shop, so please
I need someone I can share with am in lagos

Hello dear nairalanders, I want to open a facial spa shop, but I don't have enough for a shop, so please I need someone I can share

Ji