₦airaland Forum

definitely ma especially when one is getting to menopause

following

Given that acne is by far the most common disease in the world, I’m constantly surprised at the amount of misinformation there is about acne treatments.

There are so many commonly held believes regarding treatments, which have no scientific or medical validity, but continue to be passed on from individual to individual. More worrying is the possible consequences of trying some of these options.

Here are list of common acne treatments that categorically do not work:

1.Household cleaning products, even when diluted, should not be used to treat acne. There can be severe adverse reactions including chemical burns from pursuing this route

2.Similarly cleaning powders are ineffective for acne

3.Washing up liquid does not work for acne

4.Home facial saunas will do nothing for your acne, but will certainly aggravate, already sensitive skin

5.Sticky tape left on the skin overnight and removed in the morning will certainly remove dead skin cells and excess oil, but is likely to damage the sensitive skin, and may cause an allergy to the glue

6.Prolonged exposure to the sun or using a sun bed will not help your acne, and can be dangerous if you are also taking oral medication of certain types. For example taking certain antibiotics in tablet form, will make your skin highly sensitive to sun light

7. Using Anti Rash Creams like Sudocrem is an excellent treatment for nappy rash, but highly ineffective for acne, primarily because it contains a mixture of greases and oils which are bad for acne

8.Taking high doses of vitamin A or B will not directly help your acne, and may cause other side-effects

9.Squeezing your spots is universally not recommended in combating acne. Doing so will prolong and spread the acne to other parts of the affected area

There are many other ‘not recommended’ acne treatment regimes, many of which will worsen an already difficult condition. Avoid these shortcuts and stick with a programme overseen by your medical professional, or one which is based on solid scientific and medical evidence. If you do this, you'll succeed in overcoming your acne condition.


http://www.healththismoment.com/2017/04/9-acne-treatments-that-definitely-do-not-work.html?m=1

Different ailments and diseases causes one to foam at the mouth, some are in born that is genetic, while some are caused by ones self.
Here are some of the ailments that causes foaming at the mouth:
Bell's palsy
Cranial nerve palsies
Epilepsy
Facial diplegia
Snake bite
Trauma
Tumours
Drug overdose

But thats not what we want to look at today, we want to look at how foaming at the mouth occurs. Now It depends on the scenerio.

read on http://www.healththismoment.com/2017/04/how-foaming-at-mouth-occurs.html?m=1

The best tips on getting pregnant include understanding your reproductive cycle, understanding conception positions and paying attention to your overall health.
Getting pregnant and pregnancy is a wonderful event that is complex, satisfying and exciting.

Here are seven best tips on getting pregnant:

1. Know your most fertile time - generally, ovulation occurs about 14 days before your next period begins. So if your cycle is a 28-day one, that could make day #14 your most fertile (day #1 is the first day that your last period began). If yours is a 30-day cycle, day #16 could be the time to go for it.

2. Track your basal body temperature - you'll need an inexpensive basal thermometer to chart the slight elevations in your body temperature upon awakening each day that signal your fertile time.

3. Watch for cervical mucus - this can be one of the best tips on getting pregnant since ovulation causes a change in the appearance and consistency of cervical mucus. By checking yourself each day, you'll be able to see the 'egg-white-like' vaginal discharge that indicates ovulation and fertile time.

4. Have sex using the missionary position - the time-proven 'man-on-top' position works with gravity to encourage semen flow toward the uterus to maximize the chance of a sperm uniting with the egg and causing conception. One of the related best tips on getting pregnant is -- after ejaculation, the woman can remain on her back with her legs bent a few minutes to further maximize semen flow toward the uterus.

5. Eliminate smoking and alcohol - not only will doing so benefit your health, when you do become pregnant, you'll not expose the developing fetus to the harmful effects of smoking and alcohol.

6. Take the best vitamin/mineral/nutritional supplement you can find - taking one of the cheap one-a-day vitamins is probably a waste of time and money. Vitamins and minerals are just the beginning. Taking a high-quality, broad-spectrum nutritional supplement helps fill in the dietary gaps that everyone will have. The body needs and will use nutrients such as amino acids, antioxidants, bioflavanoids, neuronutrients, enzymes and other nutrients such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine and so on.

7. Adopt a healthy lifestyle - this is one of the most important best tips on getting pregnant. Healthy living includes having a sensible diet with nutritional supplements, adequate quality sleep, managing stress, reasonable exercise and weight management.

And finally, just relax and enjoy your partner. Trying too hard is not one of the recommended best tips on getting pregnant.
Your desire to become pregnant and having that special child will have even more significance to you if it means you'll be taking better care of yourself and your partner. Not only does that mean a more healthy you, it also means you'll increase the chances of having a healthier baby.

http://www.healththismoment.com/2017/04/best-tips-on-getting-pregnant-fast.html?m=1

VeeVeeMyLuv:
tenks op...
darn! distraction is a major destiny destroyer.

u welcome we parents just try our best is not easy coping

Negotiate:
nice tips... thanks.

u welcome

The best tips on getting pregnant include understanding your reproductive cycle, understanding conception positions and paying attention to your overall health.
Getting pregnant and pregnancy is a wonderful event that is complex, satisfying and exciting.

Here are seven best tips on getting pregnant:

1. Know your most fertile time - generally, ovulation occurs about 14 days before your next period begins. So if your cycle is a 28-day one, that could make day #14 your most fertile (day #1 is the first day that your last period began). If yours is a 30-day cycle, day #16 could be the time to go for it.

2. Track your basal body temperature - you'll need an inexpensive basal thermometer to chart the slight elevations in your body temperature upon awakening each day that signal your fertile time.

3. Watch for cervical mucus - this can be one of the best tips on getting pregnant since ovulation causes a change in the appearance and consistency of cervical mucus. By checking yourself each day, you'll be able to see the 'egg-white-like' vaginal discharge that indicates ovulation and fertile time.

4. Have sex using the missionary position - the time-proven 'man-on-top' position works with gravity to encourage semen flow toward the uterus to maximize the chance of a sperm uniting with the egg and causing conception. One of the related best tips on getting pregnant is -- after ejaculation, the woman can remain on her back with her legs bent a few minutes to further maximize semen flow toward the uterus.

5. Eliminate smoking and alcohol - not only will doing so benefit your health, when you do become pregnant, you'll not expose the developing fetus to the harmful effects of smoking and alcohol.

6. Take the best vitamin/mineral/nutritional supplement you can find - taking one of the cheap one-a-day vitamins is probably a waste of time and money. Vitamins and minerals are just the beginning. Taking a high-quality, broad-spectrum nutritional supplement helps fill in the dietary gaps that everyone will have. The body needs and will use nutrients such as amino acids, antioxidants, bioflavanoids, neuronutrients, enzymes and other nutrients such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine and so on.

7. Adopt a healthy lifestyle - this is one of the most important best tips on getting pregnant. Healthy living includes having a sensible diet with nutritional supplements, adequate quality sleep, managing stress, reasonable exercise and weight management.

And finally, just relax and enjoy your partner. Trying too hard is not one of the recommended best tips on getting pregnant.
Your desire to become pregnant and having that special child will have even more significance to you if it means you'll be taking better care of yourself and your partner. Not only does that mean a more healthy you, it also means you'll increase the chances of having a healthier baby.

http://www.healththismoment.com/2017/04/best-tips-on-getting-pregnant-fast.html?m=1

A healthy child's growth should not only be physical but also mental, developing your child ability to learn fast depends solely on you as the parent or guardian, what he sees or hear are what the child does, so here are 8 tips to develop your child learning skills.

1. Dress for Success
As tempting as it may be in the homeschool setting to roll out of bed, pour a bowl of cereal, and begin instruction in your bathrobe, it is important that you dress for success. Your children need to know the importance of the education they are receiving. There is no quicker way to give your at-home classroom an aura of respect, than by dressing the part. Clothing does not have to be formal, but it can't be sloppy either. Similarly, your students should get ready for school in the morning by grooming and dressing appropriately to set the tone for the days work. Expectation is one of the greatest factors in student learning, and your dress reflects your expectations.

2. Eliminate Distractions
Learning time should be focused and efficient. It is important, therefore, to eliminate as many distractions as possible. As a homeschool teacher it may seem impossible to get rid of all the daily interruptions that take place, from phone calls to door-to-door salesmen. However, with a little bit of effort and preplanning disruptions to your class schedule can be minimized. To begin with make sure that you choose a room in your home with no TVs or inherent noise problems. To prevent disruptions in your class, hand a sign on the front door reading, “No solicitors, homeschooling in progress.” Also make sure to turn off the phone and put any pets outdoors.

read more here http://www.healththismoment.com/2017/04/8-ways-to-focus-your-child-on-learning.html?m=1

Many men are faced with a problem of increasing the ejaculation volume during sexual intercourse. Increasing the volume is not as hard as it seems, and it can be done easily. Plenty of men are seeking methods on how to increase cum volume, and they have been doing it more over the last few years.

Increased Sperm production means you can release with more power, increase the semen volume and also raise the fertility rate as well as sperm count.

TEMPORARY ABSTINENCE
To increase the seminal flow however men have to understand what it is before they get involved with the production. There is a natural process, by abstaining from sexual activity for a long time. If the sexual activity is controlled for at least one to three weeks, there will be a good increase in the sperm count. This will also help with greater ejaculation.

Many men do not prefer this method because they have to abstain from sexual activity. Heat will surely reduce sperm production, so the kind of clothes that are worn should be kept in check.

HEALTHY EATING
A good diet is very important when it comes to increasing ejaculation volume.

STAY HYDRATED
Those men with this problem must also make sure that they drink a lot of water and keep the body hydrated well.

VITAMINS
Vitamins are also a good choice that can be taken every day, and then the sperm supplements can also be taken. If taken these cum pills then it should be all natural products, as you would not want any complications. There should be a healthy number of sperms while ejaculating once, and it should be kept at this level.

STRESS COUNTS
Low ejaculation volume is mainly caused because most men today are faced with stress. Because of the stress they will be consuming less food too. Once all these factors are controlled, there will not be many complaints about their fertility.

LESSEN THE ALCOHOL AND SMOKE
Not only, that they also consume a lot of alcohol and smoke as well. Read here what alcohol and smoking does.

Get a free ebook on fruit mixture for increased sperm count and ejaculation volume when you subscribe to www.healththismoment.com

http://www.healththismoment.com/2017/03/how-to-increase-ejaculation-volume.html?m=1

youngest85:
The fastest way is to die. After 2days you will see results

u wicked o

4.Check Up A Consultant
The final step is to consult a local doctor or dermatologist so they can oversee the bleaching reversal. A professional will be able to provide additional options to restore skin tone and will offer advice and insight throughout the process.

http://www.healththismoment.com/2017/03/how-to-reverse-bleaching-effects-on-skin.html?m=0

3 Stop Using Bleaching Cream
A MAJOR step to reversing skin bleaching is to stop the use of any skin-bleaching procedures already underway immediately. Inspect skin to determine the extent of the bleaching and make sure that the skin is healthy. If skin shows any signs of damage or too much discoloration, consult a doctor or dermatologist to assess any possible side effects.

2. Tanning
Increasing the skin’s exposure to sunlight will naturally halt a bleaching process as the skin begins to absorb ultraviolet rays. The levels of melanin in the skin will rise, and skin will begin to darken naturally. Use skin protection such as sunblock to prevent sun-exposed skin damage such as white spots, freckles, precancerous lesions, or skin texture changes.

1. Laser Treatment
If the rest of your face has fine blood vessels, you could have them treated with a pulsed dye laser-that would also make the color difference less ovious. An excimer laser might repigment the skin, but this result is not permanent and would have to be repeated over time.

With prolonged exposure to hydroquinone (major bleaching agent) even the weaker over the counter formulations, there is progressive sooty darkening, inflammation, irritation, thickening and hyperpigmentation of the skin (darkened bluish/gray patches of skin). This condition is called onchronosis and individuals with darker complexions are at higher risk of getting it after prolonged use. It can occur with frequent applications in less than a year.

Skin bleaching procedures can be reversed, but the process is lengthy. The procedures that bleach your skin can take anywhere from a few weeks to a year to show results, and reversing those results can take just as long.
Now hear are 4 tips to reverse its effects

1. Laser Treatment

If the rest of your face has fine blood vessels, you could have them treated with a pulsed dye laser-that would also make the color difference less ovious. An excimer laser might repigment the skin, but this result is not permanent and would have to be repeated over time.

2. Tanning

Increasing the skin’s exposure to sunlight will naturally halt a bleaching process as the skin begins to absorb ultraviolet rays. The levels of melanin in the skin will rise, and skin will begin to darken naturally. Use skin protection such as sunblock to prevent sun-exposed skin damage such as white spots, freckles, precancerous lesions, or skin texture changes.

3 Stop Using Bleaching Creams

A MAJOR step to reversing skin bleaching is to stop the use of any skin-bleaching procedures already underway immediately. Inspect skin to determine the extent of the bleaching and make sure that the skin is healthy. If skin shows any signs of damage or too much discoloration, consult a doctor or dermatologist to assess any possible side effects.


4.Check Up A Consultant

The final step is to consult a local doctor or dermatologist so they can oversee the bleaching reversal. A professional will be able to provide additional options to restore skin tone and will offer advice and insight throughout the process.

Do subscribe to enjor more health tips.

cc: lalasticlala seun mynd44 dominique

http://www.healththismoment.com/2017/03/how-to-reverse-bleaching-effects-on-skin.html?m=0

With prolonged exposure to hydroquinone (major bleaching agent) even the weaker over the counter formulations, there is progressive sooty darkening, inflammation, irritation, thickening and hyperpigmentation of the skin (darkened bluish/gray patches of skin). This condition is called onchronosis and individuals with darker complexions are at higher risk of getting it after prolonged use. It can occur with frequent applications in less than a year.

Skin bleaching procedures can be reversed, but the process is lengthy. The procedures that bleach your skin can take anywhere from a few weeks to a year to show results, and reversing those results can take just as long.

Now hear are 4 tips to reverse its effects.

No one knows the long-term effects of ultrasound use. Many practitioners feel that the technology is perfectly safe since studies of babies and their mothers have not determined any effects. Other practitioners are not so convinced of ultrasound safety and feel that judicious use is advised.

read more at http://www.healththismoment.com/2017/03/is-pregnancy-ultrasound-risky.html?m=1

Do you suffer from allergies? If you do, you may be looking for ways to seek relief. Although many individuals turn to over-the-counter allergy relief products or medicines that are prescribed by a doctor, many others are interested in learning more about more affordable and natural ways that they can seek relief from their allergies. If you are one of those individuals, please continue reading on, as a few home remedies for many types of allergies are outlined below.

Before focusing on a few home remedies that are a nice and affordable way to seek relief, it is important to note that sometimes medical attention is needed. For example, if you suffer from food allergies, you may be unable to rely on a large number of natural, home remedies, as many involve the use of food. Also, if you have severe symptoms, such as difficultly breathing or a loss of consciousness, it is important that you do not mess around; seek medical attention immediately.

As for a natural way that allergy symptoms can be relieved, vitamin B5 is recommended. It is known for providing many allergy sufferers with relief. Vitamin B5 supplements can and should be taken daily for around a month or two. There are others who recommend taking it on a daily basis for an undetermined amount of time, like until allergy symptoms significantly decrease or are no longer an issue.

Lime is another natural and easy way to treat allergies from home. When using this natural and home remedy, you will want to squeeze the juice of one lime or a half of a lime into a lukewarm glass of water. If needed, you can sweeten this mixture with about a teaspoon of honey. You will want to drink this lime mixture daily for a few months. Many recommend doing so in the morning. What is nice about this natural remedy for allergies is that it can also help to detoxify the body.

Bananas can also be used to help treat allergies naturally and at home. One or two bananas should be eaten for at least one month on a daily basis. This approach is ideal for all allergies; however, those who suffer from food allergies are advised to proceed with caution. In fact, bananas are not only the food that those suffering from food allergies should be cautious with. Those who have food allergies will want to avoid any natural remedies that contain foods that they may be allergic to. As for the bananas, they tend to help those who develop skin reactions from their allergies the most.

In keeping with the food that can help those suffering from allergies, it is also important to examine the foods and drinks that should be avoided. Those who suffer from allergies are encouraged to avoid caffeine drinks, such as coffee and soda, as well as alcohol. This is because these items contain many additives. Additives make the body unnatural and impure. This is not how you want to be if you want to seek relief from your allergies.

The above mentioned natural remedies and home remedies for allergies are just a few of the many that you may want to try. For additional remedies that are convenient, affordable, and easy to implement at home, consider performing a standard internet search. There are a number of websites online that list home remedies for you to access, free of charge. With that being said, you may also want to invest in home remedy books or manuals that are designed for those who suffer from allergies.

source: http://www.healththismoment.com/2017/03/effective-home-remedies-for-allergies.html?m=1

as for me in my family o, we say thank you God, and if i am in my in laws house i say thank you but in my house i kiss my wife shikena

Nothing is more annoying than a raging and reoccurring toothache. Due to unbearable pain, a toothache affects a person’s moods and potency to do everyday tasks. Teeth pain is common to adults and children, with tooth decay as the common cause.

Tooth decay is a result of bacteria that lives and stays on the mouth. When a person does not always brush his teeth after eating, the bacteria, which feed on the leftover starches and sugars from the food eaten, form a clinging plaque on the teeth surface. The acids formed by the bacteria can penetrate through the enamel of the tooth, thus, creating cavity. This will then result to a painful sensation that is generally called as toothache.

Quick treatments for toothache
Treatments for toothache vary according to the intensity and nature of the pain. When the teeth pain is extreme, doctors generally recommend drugs and medications to alleviate the pain. For mild cases of toothache, over-the-counter prescription drugs are the common choices of most people to manage the pain.

However, prescription drugs and medications have certain side effects when taken frequently. With this, easy-to-do teeth pain relief remedies are the best options to take as alternative to medications or drugs. Although these remedies are only recommended for mild cases of teeth pain, these options are becoming quite popular for they are safe, effective, and can be done right in the comfort of one’s home.

read on here: http://www.healththismoment.com/2017/03/Quick-treatments-for-tooth-ache.html?m=1

nice one

smartanthony5:
dancing.... Some people are even addicted to nokia-torch.

lol

decatalyst:
Make I stay away from my phone and miss that all important call or text message? Wehdon Sir

In fact nah toilet I dey as I dey reply your post, Op

can't you put it on the rable and wait for the call or message that is important

This is one thing most smartphone users are guilty of, most smartphone users can't stay away from more than 30 minutes, even me, we want the latest gists, trending topics, latest news, but lesss than 50% does not know that this is a psychological disorder. A disorder called NOMOPHOBIA.


Nomophobia is the fear of being without your smartphone, or more simply smartphone addiction , and it’s a “first world problem” that’s showing no signs of slowing down, regardless of age. And while it might sound silly — can you really be addicted to a handheld device? — the implications are real.

Causes of Nomophobia
1. The fear of being without a mobile phone stems from addiction. When a person feels physically or mentally dependent on anything, s/he cannot find a way of stopping that addiction.

2. People tend to experience this phobia when they are insecure, or have lack of self control and discipline, get easily bored or impatient, or have no other recreational hobbies and outlets etc.

3. Humans are social animals needing constant companionship and having the desire to talk and connect with others. Therefore, this phobia is not all that unnatural given the fact that cell phones are readily available everywhere and used by people of all ages today.

4. A person having had a negative experience upon being left without a cell phone could develop life-long Nomophobia.

Symptoms and signs
Nomophobia occurs in situations when an individual experiences anxiety due to the fear of not having access to a mobile phone. Anxiety is provoked by several reasons, such as the loss of a mobile phone, loss of reception, and a dead mobile phone battery.

Some clinical characteristics of nomophobia include using the device impulsively, or as protection, sometimes from social communication, or as a transitional object, having one or more devices with access to internet, always carrying a charger, and experiencing feelings of anxiety when thinking about losing the mobile.

Other clinical characteristics of nomophobia are a considerably decreased number of face-to-face interactions with humans,

read more at source: http://www.healththismoment.com/2017/03/Nomophobia-overlooked-disorder.html?m=0

jcmaiah:
I hate that sound when you drag a basin on the floor

mine is just metals clanking together ha God