₦airaland Forum

Is it possible to do the standing barbell calf raises without holding onto support. Cause I've tried it and couldn't go FROM without feeling like i was going to fall on my face

NeduLuiZ:
Running helps for the calves

I have come to agree that calves have a lot to do with genetics. They are my greatest weakness and i am almost giving up on trying to grow them but i still try to hit them every now and then. I do mostly donkey and calf raises

PRISTINEMUSCLES:
Yes you are right. The back muscles which consists of the traps and lats are about the largest skeletal muscles in the body. Not forgetting the quads. The biceps, pecs and triceps are small muscles compared to this. It is in nigeria you will see a guy with huge "upper body" and "mosquitoe legs". If you ask them whether they squat, they will not at all. Developing all parts of your body not only gives one proportional but also it gives balance.

Your last statement has a caveat. You see we all have weaknesses in our body-parts. So those weak parts should be given more time of work-out compared to the "strong" parts. This is from a body-building angle.

what is your program like? Your goals? I'm on holiday. Usually I'd just

Most people care not so much about working all muscle groups. All they want are huge triceps, biceps and pecs, ignoring other body parts. Achieving a symmetrical, proportional and strong physique should be every lifter's goal. It entails giving other body parts the same attention you give those your favorite body parts. Great work Pristinemuscles

Hello lifters! I've been working out for about a year plus now. Never stepped in a proper gym before. just a local gym at school. I have a friend who's been on this fitness journey with me. We tried many things. From Starvation diet for six packs, to dirty bulking etc. But we've learnt so much now.learnt from our past mistakes. It's how we got here.

NeduLuiZ:
keep going bro... Atleast you passed waec and you are a prospective lawyer

lol well bill gates is no Lawyer. saw your thread. don't mind Nairalanders

PRISTINEMUSCLES:
You are most definitely on track. Seeing a lawyer with a ripped body in nigeria is surely a rare stuff these days. So like i will always say, keeping doing what you believe in and don't forget that "the world always pave a path for a man that knows where he's going".

I have a thread on body-building which is opened to "men of iron" like you. Post your pics as well as chip in one or two stuffs about maintaining one's fitness.

now following

charijee:
[color=#CD1076]Will that make you cum? [/color]

charijee:
[color=#CD1076]Go and shave.....or is it part of modelling [/color]

wanna help me out?

Lalastica
Tosyne2much
LadyF
MissyB3
Ijebabe
Pristinemuscles
Neduluiz

More

@je_suis_mikael on instagram. Thanks for derailing my thread guys

omat20:
my question is how many years does it take for one to be a qualified Lawyer?

10years.6years in the University, 3years in law school, 1year nysc

Phil health stepped on the Olympia stage over the weekend to win his 6th Mr Olympia title. Pictures of phil health and other categories below.


P. S don't come here saying how 'irritating' they look. These guys go through a lot (discipline, pain) to achieve this condition. They don't do it for you to like them.

39. Stephen Macht (Professor Gerrard) is the real life father of Gabriel Macht (Harvey Specter).

40. In two of the episodes – Sucker Punch (2.7), Rewind (2. and (2.10) – Jacinda Barrett makes an appearance as ‘Zoe Lawford’. Jacinda in real life is married to Gabriel Macht, who plays Harvey Specter.



41. The role of Jessica (Gina Torres) was originally written as a male character, but both the studio and the network suggested creator Aaron Korsh to change the gender.

42. The act of Louis Litt talking to his assistant Norma despite not showing her character even once is inspired from the character FBI agent Dale Cooper in the hit TV series “Twin Peaks”

43. Meghan Markle (Rachel Zane) and Abigail Spencer (Dana “Scottie” Scott) were both born on the same day: August 4, 1981.

44. BuddyTV rated this series the second best new show of 2011. Game of Thrones (2011) was number one.

45. Patrick J. Adams (Mike) and Troian Bellisario (Claire) are currently engaged.

46. References to the TV show Game of Thrones are made in numerous episodes of Suits. Michelle Fairley and Conleth Hill are guest stars in seasons 2 and 3 of Suits. They both had parts in Game of Thrones.

47. Gabriel Macht and Patrick J Adams who play Harvey Specter and Mike Ross respectively made their directorial debuts in Season 4 with Gabriel Macht directing 11th Epsiode and Patrick J Adams directing 14th Episode

48. The whole view of the city landscape in the background of the main characters’ offices aren’t real, they are curtains.

49. The miniature bike Harvey has in his office is Brough Superior SS100 (1932) made by Minichamps in 1:6 scale. This was the motorcycle T.E. Lawrence (a.k.a Lawrence of Arabia) was riding when killed.

50. Louis pronounces Order of the Coif as though it’s French (“kwaff”). But lawyers actually say it “koyf.”



51. D.B. Woodside and Gina Torress who play lovers, also played lovers in 24 TV series.

52. Every suits season except season 1 contains a flashback episode.

53. If you change the order of the letters in the name Specter you get the word respect.

54. Both Vanessa Ray and Troian Bellisario have played love interests of Patrick J. Adams. Both women never shared scenes in Suits but shot several scenes together on Pretty Little Liars. Troian is Patrick’s real life fiancé and he has appeared on Pretty Little Liars too but not shared scenes either with her or Vanessa.

55. Harvey Specter received his undergraduate degree from New York University.

56. Meghan Markle and Wendell Pierce both appear in Horrible Bosses(2011)

57. Amanda Schull is yet another actor to appear on both Pretty Little Liars and Suits along with Troian Bellisario, Vanessa Ray, and Patrick J. Adams. Apart from Patrick, she doesn’t share scenes with Troian or Vanessa in Suits. She doesn’t share scenes in Pretty Little Liars with either of her Suits co-stars.

58. The full name of Meghan Markle is in fact ‘Rachel Meghan Markle’.

59. The sharp suits worn by Harvey Specter are the “Windsor” model by American fashion designer Tom Ford. They are characterized by wide peak lapels and a British-style ticket pocket on the jacket. They also occasionally come with a vest/waistcoat to make a three-piece suit.



60. Troian Bellisario (Claire), Amanda Schull (Katrina), Vanessa Ray (Jenny) and Andrea Parker (Tory), who have all played characters in the show also all appear in the TV show Pretty Little Liars (2010).

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fiziebaibie:
very very stupid boy...oniranu

i have reported you to mod

On a lighter note

Sermwell:
What level are you now sir?

hey samuel. So you're on NL. I'll see you in class when school resumes. It's me,

jokerphilics:
All I see is a shameless man in a pix all in d name of six pack. After attracting bae, will ur six pack maintain a happy marriage with wifey for u.
Sixpackmyfoot

lol I see what you are trying to do. It's called rationalization in psychology. You condemn a thing, make it appear less valuable simply because you can not have it. Don't be bitter. Having a six pack has nothing whatsoever to do with whether or not you have a happy marriage neither does it limit your chances of being rich. Thinking otherwise is just dumb.

fiziebaibie:
na 6 pack we wan chop?

Very foolish girl

rychard:
I gave up gym to chase money, now the money s flowing in, and with the women too.. now that's what I call a win win

...

Sermwell:
Pls be proud of the name of your school! In pastor chris' voice...'Keep saying it..don't stop talking it'
What's the name of your school?

you haven't graduated yet Hmm

Red corn, also known as Red posole, is a member of the grass family Gramineae. Corn, known outside of English language as simply maize, is technically classified as a grain crop, though when harvested immature is considered a vegetable. Its stalks produce a cob of seeds, which are better known as the kernels, though by botanical definition they are the individual fruits of the plant. Red corn is just one cultivars among thousands of corn varieties, heirloom, hybrid or genetically modified. Some names of Red corn varieties include Bloody Butcher, Broom Corn, Strawberry Popcorn, and Ruby Queen. The red color in Red corn is created by the plant pigment, anthocyanin. The red gene is recessive, thus a high percentage of red kernels must be planted to maintain the color variation.
Cc: www.specialtyproduce.com/produce/Red_Corn_2852.php

PietroRico:
They don't sell pepper soup ingredients around you or what?

I need it around for breeding purposes.

I have a gobbler(male turkey) at home. It has become really aggressive over the years. It scares visitors, which is a good thing but it doesn't seem to care that I own it. So what do I do? And what are the dangers of having an aggressive gobbler around
.

I stay in Kaduna. I am a married man with 6kids.want to know what I can invest my 500,000 in to sustain my family and I.

Solitin40:
NO you are wrong it's Holy ghost center

congrats to your brother. People around here know the Owojayes and their zero tolerance for malpractice

I vote Iamkingzlee cc:NLJEGA

i vote
Iamkingzlee

cc
Nljega