Mikylopez:
I used to work out visit the gym often and do road jog buh momcy complained it's been 2yrs now and I can't even do press up again I used to do 40 pushups every morning now I do Jes 15-20 am already tired I need my abs back!

naijaboiy:
Op just reminded me of when I started my gym journey sometime last year.

After the first few days I ran away! My hands were so cramped and I couldn't move them.



But when I saw the way my friend was consistent and he was getting awesome result...nobody told me to rush back to the gym and I experienced such pain again but this time I was fully prepared.

If I pull my shirt now....

Mikylopez:
I used to work out visit the gym often and do road jog buh momcy complained it's been 2yrs now and I can't even do press up again I used to do 40 pushups every morning now I do Jes 15-20 am already tired I need my abs back!

jokerphilics:
All I see is a shameless man in a pix all in d name of six pack. After attracting bae, will ur six pack maintain a happy marriage with wifey for u.
Sixpackmyfoot

iykekelvins:
Ma niggah!!

The boss! I greet you!!!

naijaboiy:

The boss! I greet you!!!

WebGuy:
Mistake 4: Training Each Body Part Only Once a Week

Yes, our bodies do need to recover after an intense workout session, but most men take the rest or recovery period way too far. You’ll see some guys work out their legs and chests on Monday and then say to themselves
“Mehn I’ve really worked out my legs, now they need a long rest” and they end up not working out their legs again till another week has passed.

Lifting weights causes the muscle fibers in your body to tear, and as your body repairs itself, the muscles get stronger and bigger (just like the way scar tissue forms on our bodies).

So it’s important to actually rest after exercising, but between 24 to 48 hours is adequate enough. Anymore and you aren’t working your muscles hard enough.

Usually I work out the same muscle groups every other day. I also leave Sunday out just to reset my body before the next week.

rychard:
I gave up gym to chase money, now the money s flowing in, and with the women too.. now that's what I call a win win

fiziebaibie:
na 6 pack we wan chop?

naijaboiy:
Op just reminded me of when I started my gym journey sometime last year.

After the first few days I ran away! My hands were so cramped and I couldn't move them.



But when I saw the way my friend was consistent and he was getting awesome result...nobody told me to rush back to the gym and I experienced such pain again but this time I was fully prepared.

If I pull my shirt now....

jokerphilics:
All I see is a shameless man in a pix all in d name of six pack. After attracting bae, will ur six pack maintain a happy marriage with wifey for u.
Sixpackmyfoot

99foxxy:
Na six packs the bring money?

masken45:
civil engineers come in here

wetin do civil engineers
you want make we do body structural design and detailing

ruggedboy01:
I was told gym will reduce my Mr Johnson
since then, I de fear am, what's the need of 6 packs with small joystick

rychard:
I gave up gym to chase money, now the money s flowing in, and with the women too.. now that's what I call a win win

InvertedHammer:
/
Exercise and stay fit. If you play soccer consistently, that's good enough because that works your cardiovascular systems, pulmonary systems and overall muscles.You can also run or jog a couple of miles everyday to stay fit.

An athlete stays in top form by working out. But other than athletes and professionals, anyone who goes to the gym religiously to lift weight just to look good is a certified loser. The gym is a church for the homosexuals.
\

Lol...this kyn opinion though!

WebGuy:
MISTAKE 5: LACK OF CONSISTENCY AND PROCRASTINATION

“I’ll start my training program fully next month”

“I’ve missed Monday and Tuesday already, I think I’ll just forget it and start fresh again next week”

or the worst of them which is

“I really don’t have the time to go and work out”.

The funny thing is that there will never be time, you’ll still miss another two days and have to start fresh, and one month of postponing could lead to a whole year without starting.

You can’t expect to exercise halfheartedly only once a week, and expect to grow miraculous muscles. That’s like saying you want to get paid salary only once a year, but you still want to get rich from your job. It’s practically impossible.

Light weights and simple exercises done consistently on a regular basis will do you much more good than a spontaneous, once a month intense work out session.

And when you do intense workouts consistently too, well guess what you’re on your way to Greek god like body.
With consistency you’re more likely to develop a lifelong habit of exercising and healthy living than just doing a set of bench presses every other month; because it’s easier to build exercising momentum and stick to it than it is to keep starting all over again.

So please don’t put off until tomorrow what can be done today, just keep at it and you will begin to see results.

HERSLEY:
lemme see plsssssssssssss

That should be in private.

InvertedHammer:
/
Exercise and stay fit. If you play soccer consistently, that's good enough because that works your cardiovascular systems, pulmonary systems and overall muscles.You can also run or jog a couple of miles everyday to stay fit.

An athlete stays in top form by working out. But other than athletes and professionals, anyone who goes to the gym religiously to lift weight just to look good is a certified loser. The gym is a church for the homosexuals.
\