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 Sports › Re: Exercises to tone your thighs and forearms by muscleunited(op): 12:04am On Mar 30, 2017 |
one way people sabotage their workout is to burn out before even starting. Rome wasnt built in a day. Your body too. Practice, Practice. |
| Sports › Re: Exercises to tone your thighs and forearms by muscleunited(op): 12:04am On Mar 30, 2017 |
one way people sabotage their workout is to burn out before even starting. Rome wasnt built in a day. Your body too. start light,Practice, Practice. |
| Health › Re: Tip for fixing Flabby Underarm by muscleunited(op): 12:03am On Mar 30, 2017 |
one way people sabotage their workout is to burn out before even starting. Rome wasnt built in a day. Your body too. Practice, Practice. |
| Celebrities › Re: Flabby underarms Solutions by muscleunited(op): 12:03am On Mar 30, 2017 |
one way people sabotage their workout is to burn out before even starting. Rome wasnt built in a day. Your body too. Practice, Practice. |
| Celebrities › Flabby underarms Solutions by muscleunited(op): 11:32am On Mar 28, 2017*. Modified: 12:42am On Mar 30, 2017 |
The underarm is one region that may end up looking loose after weight-loss or weight-gain. From my experience of resistance training, I think these two exercises really help. inclined bench curls seated rows, here is a link to my video on how you can perform them right. https://www.youtube.com/watch?v=fJEpzLvyMDw Try them out if you can. |
| Health › Tip for fixing Flabby Underarm by muscleunited(op): 11:16am On Mar 28, 2017*. Modified: 12:06pm On Mar 28, 2017 |
The underarm is one region that may end up looking loose after weight-loss or weight-gain. From my experience of resistance training, I think these two exercises really help. inclined bench curls seated rows, here is a link to my video on how you can perform them right. https://www.youtube.com/watch?v=fJEpzLvyMDw Try them out if you can. |
| Health › Re: What are The Implications Of Taking Expired Drugs? by muscleunited(m): 7:10am On Mar 27, 2017 |
implications  op the drugs are expired.. what are the implications of eating expired rice. = food poisoning.. drug poisoning.Do you even lift ?? https://www.youtube.com/watch?v=E69HTk4qA4Y |
| Health › Re: How To Add Weight by muscleunited(m): 6:41am On Mar 27, 2017 |
change your diet routine, eat small meals often , make sure to never get hungry.. easy as abc.. then workout like a boss view video below https://www.youtube.com/watch?v=E69HTk4qA4Y |
| Celebrities › Re: PHOTOS: Children Who Are Bodybuilders by muscleunited(m): 1:30am On Mar 26, 2017 |
Everyone has a different view of what is a good physique, resistance exercise is best for toning and shaping your body. Stop wishing you had a better body. It is yours if you want it https://www.youtube.com/watch?v=E69HTk4qA4Y |
| Sports › Exercises to tone your thighs and forearms by muscleunited(op): 1:29am On Mar 26, 2017*. Modified: 12:09pm On Mar 28, 2017 |
Everyone has a different view of what is a good physique, resistance exercise is best for toning and shaping your body. Stop wishing you had a better body. It is yours if you want it https://www.youtube.com/watch?v=E69HTk4qA4Y |
| Health › Re: How To Lose Weight Without Going On A Diet by muscleunited(m): 2:51pm On Mar 25, 2017 |
How can loosing weight be one no 1 resolution. Gaining weight is as a result of simple wrong diet and exercise choices, that could be fixed with 45 mins of exercise and few changes in one's diet. Obesity is common with every service based economy because there is a great reduction in mobility and body movements. Have you seen the amount of processed food in their supermarket. The highest processed food in circulation in Nigeria would be gala and Milo and fan ice cream. check out my channel https://www.youtube.com/watch?v=E69HTk4qA4Y |
| Health › Re: Six Pack Care (rock Gym) by muscleunited(m): 1:24pm On Mar 25, 2017 |
| Health › Toning thighs and forearms by muscleunited(op): 1:23pm On Mar 25, 2017*. Modified: 12:16pm On Mar 28, 2017 |
Everyone has a different view of what is a good physique, resistance exercise is best for toning and shaping your body. front squats and curls for tone.. https://www.youtube.com/watch?v=E69HTk4qA4Y |
| Health › Re: 10 Reasons Girls Must Use Cucumber by muscleunited(m): 1:16pm On Mar 25, 2017 |
Cucumber is one of the most over-hyped fruit or vegetable Broccoli for life https://www.youtube.com/watch?v=E69HTk4qA4Y |
| Sports › Re: Paul Pogba And Thierry Henry Dab (Photos) by muscleunited(m): 1:14am On Aug 20, 2016 |
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| Health › Re: Diary of weightloss by muscleunited(m): 5:43pm On Jul 31, 2016 |
nevachange: |
| Health › Re: Diary of weightloss by muscleunited(m): 5:41pm On Jul 31, 2016 |
Caveat emptor.. this space is not for sale.. bro post your work out pics na.. abi make your followers dey chop dey fat go  |
| Health › Re: Help, I'm 18, I'm Skinny But I Weigh 147 Pounds by muscleunited(m): 4:21am On Jul 27, 2016 |
You can use weight gainers if you are bent on gaining weight..i use serious mass i would suggest..gives about 1000 calories in one serving. you would add as much as 7 kg in a month... i weight 102... muscle weight though
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| Health › Re: Pristine Muscles by muscleunited(m): 4:15am On Jul 27, 2016 |
amaben2020:to add on to what pristine said.. avoid decline bench press.. this worsens man boobs.. increase your inclined press.. doing only this for a few months if i will suggest..high reps.. widen your grip to increase your chest muscular spread.. watch your man boob dissapear lastly refrain from drug use stick with whey.. creatine and bcaa.. 1 Like |
| Health › Re: Workout partners needed by muscleunited(op): 3:24am On Jul 14, 2016 |
hello fellow onliners... you have sure missed me.. missed you too.. na work ohh.. Got some plus size client down in abuja.. mehn.. groove is out there.. okay.. back to lagos.. meanwhile.. my service has been extended to abuja.. ;)Inclusive of very little additional overall charge.. ask her for abuja.. we are making progress faster than the finishing of food on an airline finish ( i love flying..)couldnt get permit to post pictures.. hopefully i do sometime.. my abuja madam is all about loosing baby fat.. has love handle has gone haywire  .. she has just 3 days in a week to work out.. so i consulted my training encyclopedia and for a very long time.. i used a secret weapon..that is available in almost every gym.. and i have almost forgotten it ohh..  who says spot toning is not possible.. sign up now for a trial..Plus size clients only.. 70kg upwards gudformnation@gmail.com bbm 5c0154c8 |
| Health › Re: Workout partners needed by muscleunited(op): 10:50pm On Jul 02, 2016 |
I don't sell slimming magic package.. Just resistance workout...cardio and diet done well.. Side effects= slim fit and toned |
| Health › Re: Workout partners needed by muscleunited(op): 8:26pm On Jul 02, 2016 |
Second reason you are struggling with weight management is because you are struggling..it's not a problem.. It's your body.. look at you .. understand you..work with yourself It's a leg training weekend .. Home confidential training from July 6th Morning and afternoon session only  |
| Health › Re: Workout partners needed by muscleunited(op): 7:55pm On Jul 02, 2016 |
sexybaby22:Not vexing for slim girls ohh.. just want something more exciting.. when I train a big babe..It's like lemonade on a sunny day  .. I take my time and finish work ..I think it's the before and after selfie that burst my head gudformnation@gmail.com bbm 5c0154c8 All those adding me to their broadcast list..Ogun is watching you |
| Health › Re: Workout partners needed by muscleunited(op): 1:42am On Jul 02, 2016 |
do you know that one reason you are not burning fat and getting toned is because you are not eating.. huh.. yea..  talk to the pro today to get shreded. |
| Health › Re: Workout partners needed by muscleunited(op): 1:39am On Jul 02, 2016 |
mysticgal:you have been seen.. you have me lost on ndinemama send details of exactly what you mean.. bbm 5c0154c8 mail. gudformnation@gmail.com |
| Health › Re: Workout partners needed by muscleunited(op): 5:16pm On Jun 28, 2016 |
Hello one .hello all.. gudformnation@gmail.com ... New contact route.. serious phat peeps only |
| Health › Re: Workout partners needed by muscleunited(op): 11:43pm On Jun 27, 2016 |
Yieldings:You don't say....they are there.. ..on Facebook and bbm.. |
| Health › Re: What Are The Causes And Solutions To 4-5min love-making? by muscleunited(m): 9:21pm On Jun 27, 2016 |
for your question you will get 3 questions.. 1) DO YOU EVEN SQUAT ?? 2) DO YOU EVEN CARDIO ?? 3) DO YOU EVEN KEGEL ?? if your answer to this 3 question is yes and you still have early release.. then i am not Adam |
| Health › Re: Workout partners needed by muscleunited(op): 9:03pm On Jun 27, 2016 |
hello.. HI.. OKay.. happy new week to all the Phat blessing out there.. you know.. it in your transformation my peaceful sleep lies.. ;DThis week i am so excited with the start .. i am transforming all the mother in the lord arms.. haleluyah .. to kim kardishian toned triceps and biceps this is because i want to flex your muscle..and see the separation.. talking about its feel good sef.. itsokay . every day is arm and squat day ohh .. terms and condition apply signature 45mins work out.. limited edition2 down .. schedule is full at 5.. bbm5c0154c8
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| Health › Re: Workout partners needed by muscleunited(op): 7:59pm On Jun 26, 2016 |
This scarcity is harsh..just one person since I dey shout..so after one session to sit down with lepas dey look their face...I needed fat people now.. tell your fat sisters and brothers  . 5c0154c8.. |
