₦airaland Forum

Train Smart
better bodies

https://www.youtube.com/watch?v=pLrgeDcV9Tg

I wonder how these guys scale through nafdac with laxatives and bitter leaf. That is why I only go to lagos hospitals for blood test. Imagine this being sold in pharmacies and hospital. Cos nothing works here.

Get your dream body.
Train smart

https://www.youtube.com/watch?v=fJEpzLvyMDw

I wonder how these guys scale through nafdac with laxatives and bitter leaf. That is why I only go to lagos hospitals for blood test. Imagine this being sold in pharmacies and hospital. Cos nothing works here.

Get your dream body.
Train

https://www.youtube.com/watch?v=E69HTk4qA4Y

All this talk about diet and low calorie sounds really good on paper and words.I am addicted to orange juice and cold cookies.. but i have a six pack.
Moderation..

Get your dream body

https://www.youtube.com/watch?v=pLrgeDcV9Tg

https://www.youtube.com/watch?v=E69HTk4qA4Y

Reminds me of Goko bitters, e dey hot sote one guy carry him g wagon go dey sell am. The mixture however is nothing but Laxative and bitterleaf extract...

Get your dream body

https://www.youtube.com/watch?v=fJEpzLvyMDw

https://www.youtube.com/watch?v=fJEpzLvyMDw

bossman44:
Pla i need a 4/5 days full body workout plan with splits and rest.. Pls someone shud ols help me come up with one**

if i knew how long you have been lifting , how much you weigh and your goal , would send you a custom plan.


https://www.youtube.com/watch?v=4BLGUDyWT2w

dont advise anyone eating anything raw..if you ingest a bacteria.. Bro you will looose allll you gainsssss

https://www.youtube.com/watch?v=E69HTk4qA4Y

snapscore:
@pristinemuscles
What is the best way to decrease body fat%? I know you can't spot reduce but is it better to do HIT or to lift weights?

Trying to get to a 20% bf.

My personal favorite will be to do an hour of cardio on an empty stomach in the evening and have a lean protein shake. Works like a charm, 6 packs in less than 2 weeks. check my pic. No kidding.

https://www.youtube.com/watch?v=E69HTk4qA4Y

Sammypedro18:
Thanks dear... .can you recommend any particular brand for me?? Something without side effect, don't want to get into something I'll regret later in life

I recommend you start training for about a month or two and see how your genetics respond to your training before considering enhancement.

https://www.youtube.com/watch?v=E69HTk4qA4Y

many ladies are overwhelmed with the thought of exercising. follow a schedule and what works for you.Its just the first week that is difficult. Check out the video of a first timer .


https://www.youtube.com/watch?v=fJEpzLvyMDw

gechyy2:
Most people feel they are dedicated to their weight loss plan but still find themselves involve in the wrong habits. When you are ready to keep the weight off you need to be ready psychologically as well, putting away old habits is a good way to self-discipline while on your weight loss journey. Habits that prevent us from achieving weight loss goals:

1. Eating the remainder of your child’s food: Some mothers especially, are guilty of this on a quest not to waste food they say! But the truth is there should be discipline as regards what goes into the mouth when you finally decide to lose weight, anything that would make you take in extra calories should be avoided at all cost.

2. Eating large portions: There are people who find it very difficult to reduce their portion but claim to be on a weight loss journey. Even the foods that you think are healthy you eat should be eaten in moderation. Your body needs 1200 calories per day any excess is stored as fat, so mind your portion and know the kind of food you should avoid when trying to lose weight.

3. Going on an exercise program without a proper diet plan: Some people feel they can hit the gym or stay at home and do high intensity interval training(HIIT) burn the fat and then eat whatever they like after all they can always burn it but guess what HuffPost reported-Shawn M. Talbott, Ph.D, nutritional biochemist and former director of the University of Utah Nutrition Clinic says-“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. Exercising without watching what you eat is a bad habit and should be stopped.

4. Skipping meals: Skipping meals is a no way to go in trying to lose weight. You will miss out on essential nutrients; you’ll get fatigued and crave for more food when next you are eating. You only benefit in the short term but gain more weight in long term.

See More : http://www.womanlycare.com/6-habits-you-should-eliminate-when-trying-to-keep-the-weight-off/

https://www.youtube.com/watch?v=pLrgeDcV9Tg

Localamos:
What about for those who need to add some weight?

https://www.youtube.com/watch?v=E69HTk4qA4Y

look good.. feel better


https://www.youtube.com/watch?v=pLrgeDcV9Tg

hard to say no to them goodies.. and lemon cheese cake.. arhh..vanilla shake.. the cream.. ill say every thing be consumed in little portions. portions !!portions..


https://www.youtube.com/watch?v=fJEpzLvyMDw

Looking to firm underarm muscle


https://www.youtube.com/watch?v=fJEpzLvyMDw

What are you saying now, what are you selling now.
Follow angie.. learn basic ways to tone and exercise jare


https://www.youtube.com/watch?v=fJEpzLvyMDw

lol.. shout-out to all the learners, When you finally learn, it shall be of no use but to teach others who are also learners.


https://www.youtube.com/watch?v=E69HTk4qA4Y

fitness..hmmm. thank God for the gym


https://www.youtube.com/watch?v=E69HTk4qA4Y

follow my recommended diet plan and exercise. when you sweat, use a clean handkerchief, i used to break out overnight and over day when i used a face towel for 2 days.. and watccccccchhhhh out for butter and magarine.... serial face killers..

Look at the fresh boy below and sub

https://www.youtube.com/watch?v=E69HTk4qA4Y

quality bro.. what is the composition.. how much gelatin and fillers.. I am a fan of beef pattys but had a nasty experience.. i only buy brands that write the crap and goodies they put inside



https://www.youtube.com/watch?v=E69HTk4qA4Y

there is an app for all these days.

https://www.youtube.com/watch?v=E69HTk4qA4Y

it looks hard but you can get 5-10kg with a month.. looking good not fat.. look at the fresh boy in the video now


https://www.youtube.com/watch?v=E69HTk4qA4Y

35 mins and you created topic, You must be a learner !!!#until we tire squad



https://www.youtube.com/watch?v=E69HTk4qA4Y

with green Ishu.. me and moi moi are safe





https://www.youtube.com/watch?v=E69HTk4qA4Y

brother , chop food, chop iron.




https://www.youtube.com/watch?v=E69HTk4qA4Y

i wish non scientific talks and articles will be banned.Its saddening that a serious issue is played with.


https://www.youtube.com/watch?v=pLrgeDcV9Tg

would you prefer masquerade pursuing you?


https://www.youtube.com/watch?v=E69HTk4qA4Y

https://www.youtube.com/watch?v=fJEpzLvyMDw

still waiting on the root and herbs for treating stupidity..

build muscle

https://www.youtube.com/watch?v=E69HTk4qA4Y

one way people sabotage their workout is to burn out before even starting.
Rome wasnt built in a day. Your body too. Start light ,Practice, Practice.