Some women experience frequent pain in the breast. Sometimes, it might be something negative while most times, it is just symptoms to something our body is reacting to or an activity. Causes of breast pain are many when numbering but we have done justice to the most common ones here.

Stress:
Just like it can alter your menstrual cycle, severe stress can also be behind that mysterious breast pain. Emotional stress can create hormonal imbalances, leading to cyclical breast pain, even when you’re not on your period. Breast pain can increase or change its pattern with the hormone changes that happen during times of stress. If you feel pain in both breasts, it could simply be hormonal pain, as hormones tend to affect both breasts equally.

Your period:
Breast pain comes and goes with your cycle and is caused by the monthly hormonal shifts you experience. Some women are more sensitive to these changes than others- so they regularly experience this pain, while some only experience it randomly or even never.

Read more: https://idealhealthng.com/causes-of-breast-pain/

A new report coming forth from Nigeria Centre for Disease Control (NCDC) has revealed the list of 20 LGAs with highest Covid-19 cases in Nigeria

According to the report, 11 of the 20 listed local government areas account for 60 per cent of COVID-19 cases are in Lagos State.

The report, which was obtained at the weekend, showed Lagos Mainland council has the highest number of COVID-19 cases at 1,274.

Following behind Lagos Mainland are Abuja Municipal council with 536 cases, Mushin Local Government Area in Lagos with 458 cases, Eti-Osa Local Government Area in Lagos with 403 cases, and Tarauni in Kano State with 248 cases of COVID-19.

Read full text: https://idealhealthng.com/list-of-20-lgas-with-highest-covid-19-cases-in-nigeria/

Yoghurt has always been the usual cream we have been consuming, perhaps because of its chillness and sweetness. However, there are several health benefits associated with it.

For example, yoghurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

If you have been eating it before, it’s time to take it some more. And if you haven’t, it’s better late than never. It’s very nutritious, and eating it regularly may boost several aspects of your health.

Read the health benefits:
https://idealhealthng.com/how-yoghurt-builds-up-your-immune-system/

Over the past 25 years, research has shown that, out of 100 people trying to quit smoking, only about 3 to 5 of them will succeed for longer than 6 months. In other words, while some people can quit this way, at least 95% of people can’t.

In this article is a closer look at why many smokers need a specialized cessation program to help them to overcome the addiction.

https://idealhealthng.com/why-it-is-almost-impossible-for-smokers-to-stop/

Nigeria Center for Disease Control as released 389 new cases of Coronavirus in the country, making the total recorded cases hit 8,773 with 2501 recoveries and 254 deaths.

Read more: https://idealhealthng.com/lagos-records-256-new-cases/

Are you not satisfied with your beard? Maybe you are tired of having a stiff, dry beard.

You are now in search of pro tips or brand recommendation of the best beard oil for black men so you can maintain your beard.

The biggest challenge is knowing the best beard oil for black men that will be perfect for you, and how your hair will react to the product in the beginning stages of growth.

Beard care is a passionate affair for Beard lovers. Whatever the style, colour, length or shape of your facial hair, we take looking after it very seriously, because your beard is going to make a statement, so make it a good one!

If you are a modern man with high standards and an impressive beard – go ahead, join the unique experience.

In this article we are going to show you the five best beard oil for black men regardless of style, you want to get your beard, and the skin underneath, off to a great start by keeping it washed, conditioned, and groomed.

Read full article: https://idealhealthng.com/best-beard-oil-for-black-men/

In the quest to relief our readers of boredom and engage them during the ‘stay home’ period, we are providing them with about 500 African books for free.

https://idealhealthng.com/african-books-for-free/

In this article, we will highlight the necessary actions to take as a mother with a sick child at home, while taking into consideration your health and comfort too.

https://idealhealthng.com/nurse-at-home/

A lot of young men have grown fond of using boxers for two, three days without replacing them. Laziness or ..., well, here is why it is a very dangerous habit.

https://idealhealthng.com/how-using-boxers-for-more-than-two-days-put-you-at-risk-of-fungal-infection/

Could you have believed there is a scientific explanation to the magical effect of calling a woman 'baby' and also being called 'baby', most especially by someone you love? The mystery is solved here

https://idealhealthng.com/how-calling-a-woman-baby-positively-affect-their-brain/

The General Overseer of the Redeemed Christian Church of God RCCG, Pastor Enoch Adeboye has declared that it will take a miracle for the Coronavirus pandemic to end.

https://idealhealthng.com/it-will-take-a-miracle-for-coronavirus-to-disappear-pastor-adeboye/

This documentary shows the deterioration of Amanda, a crack-addicted prostitute and drug-addict living on the streets of Skid Row within the space of 4 months. This is what drugs can do to you.

https://idealhealthng.com/amandas-video-documentary/

A Nigerian doctor, surgeon and urologist, Dr H has revealed how watermelon helps men last longer with faster erection, even with no side effect.

https://idealhealthng.com/how-watermelon-helps-men-last-longer/

Do you know bigger breast size could mean higher chances of breast cancer? At the same time mean higher IQ? Do you know if you have an Apple-Shaped breast, it means you're a great adventurer? Unlock more in this article.

https://idealhealthng.com/what-your-breast-size-and-shape-says-about-your-personality/

When it comes to COVID-19, prevention is better than cure. this is why this article gives insight into the vitamins and minerals your body needs during this COVID-19 era.

https://idealhealthng.com/vitamins-and-minerals-your-body-needs/

A Nigerian lady, Danielle Jinadu, has spoken out after surviving COVID-19 despite having sickle cell anaemia, inflammatory bowel disease and arthritis tendencies.

https://idealhealthng.com/how-i-survived-coronavirus/

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Read the full article.

How to recover from rape and sexual assault experience

It is important that we spotlight how to recover from rape given the rise in the curve of cases recorded every day and then. This is what this article is about: explore the common after-effect of rape and the healing processes.

https://idealhealthng.com/how-to-recover-from-rape-and-sexual-assault/

Follow us on Google News: https://news.google.com/s/CBIwyqKx0EY?r=7&oc=1

*How to recover from rape and sexual assault experience*

_It is important that we spotlight how to recover from rape given the rise in the curve of cases recorded every day and then. This is what this article is about: explore the common after-effect of rape and the healing processes._

https://idealhealthng.com/how-to-recover-from-rape-and-sexual-assault/

*lDevelop these 7 habits now to guarantee you a healthy future

As Dr John Afam will say, healthcare is expensive, and prevention is what? It is better than cure. Here are some habits that you must develop, to ensure your later years are healthy.

https://idealhealthng.com/7-habits-to-guarantee-you-a-healthy-future/

14-year-old Indian boy Abighya Anand who correctly predicted the start of Coronavirus a few months ago has revealed in a new video that the deadly disease will end in May.

https://idealhealthng.com/coronavirus-to-end-may-29th/

Coronavirus to end May 29th', Indian boy who predicted pandemic says (Video)

14-year-old Indian boy Abighya Anand who correctly predicted the start of Coronavirus a few months ago has revealed in a new video that the deadly disease will end in May.

https://idealhealthng.com/coronavirus-to-end-may-29th/