₦airaland Forum

engees001:
Available for sale. (4months)

TP Link Archer MR600 New 4G+ AC1200 Wireless Dual Band Gigabit Router.......

Location: Lagos

Can fly for a reasonable offer

saky18:
See phone. So sweet. Btw which phone you take snap am?

incredibleace:
you be futoite?

nnamdiokere45:
prof ezeh is a very nice lecturer oooo...he lectured me phy501

chiefoboh1:
Am posted 2 kwara, any kwara hala me

Bestie0309:
Team Kwara

tosinwill:
Add me on whatsapp lets create a grp on whatsapp... 08069513805



posted to Kwara too.

carexy:
Good morning everyone na wa o dis is serious o.... registration starts today and my name that disappeared since on Friday is yet to appear which kind African magic b dis now..



Please anyone with any info should help out am really getting worried. Any Futoiet in the house.

BlackGoldDbully:
Yes bro.. chemical eng dept and you? But seriously this nysc saga is really frustrating. Damn it.. i'm down.

Jadonjack:
Prestinemuscles has said it all in the comment above me. Thou you are of average height buh height doesn't really have anything to do with bodybuilding except that if I were a girl, I wnt date a short guy whos muscular.. #smiles

PRISTINEMUSCLES:
@jadonjack, you gave an immense contribution. Thanks for that.

@ndoz
I will really appreciate it if you can go through this thread page by page, all the answers you need you will find there.
For an ectomorph, your exercise will be centred on building muscle-mass and the exercises below are going to be very helpful.
1. Bench-press- pectoralis(chest) muscles
2. Bicep-curls (one can use a dumbbell or barbell) -for the arms.
3. Squatting with a loaded barbell across the back of your neck and shoulders- for quadriceps
4. Incline and decline benchpress- for upper and lower regions of the chest.

Make sure you do no more than 10-12 reps per set. Rest well and eat well. Ensure you eat pre-workout meals such as oatmeal, bananas. Then eat a very good postworkmeal consisting of proteins, carbs, good fats and water.

your height is okay. At least u are of average height.

Jadonjack:
Building muscles, expecially for an ectomorph is a gradual process, it requires a lot of PATIENCE and DEDICATION. Stop thinking of how long it will take to achieve yur aspirations in the gym, its one of the mistakes biginners make. DON'T COUNT THE DAYS, MAKE THE DAYS COUNT.

As regardz supplements, YES! You need supplements, its highly essential in body building, they make d repair of those muscles faster and fill the microtears in the muscle.

Take the 1st step now: HIT THE GYM!!!