₦airaland Forum

Make sense

K

K

9c 1,

Nice stuff,@op thanks

Ok

Mr sex s nt a booster of love,love s nt only feelings but action,leave sex out of it,devil s using sex b/4 marriage to destroy d promise of God concerning marriage.#readurbible

anthney87: Hana I may agree with you but on the issue of sex- No! No!!!!!!!! it doesn't work like DAT again. never. we are far beyond sex after marriage. sex boost love in either dating or relationship.

Tru talk @op

A girl gave up on me last 2month,i noticed it sharply by those points op listed,i didn't send her,i pack sharply,am happy nw wit my new babe

Nice stuff,just started a new swt frndship a month ago,@op,thanks

My girl s gud

Kk

Just finish watching ball,sleep de my eyes,i go read am 2moro

Thank u

9c thread

Hahahahahahahaaaaaa @u just made my day,weti i go buy 4 u,too funny hahahahahahaha

Lawal4green: I'm not surprise of this ur words.........because I knw ur mother.........

Make she come dey control ma emotion,i don't give a shit

I hear

Go

Mehn

My dailies

bukson2: There are several health benefits of Watermelon but I will start with "Protection of Cancer" as number one.

1. Watermelon contains some substances that gives the body protection against Cancer. It is antioxidants and has flavonoids which helps in protecting the body from Caners like, breast, colon, and so many others.

2. The vitamins present in Watermelon treats infections in the body. It also helps in treating joint inflammation.

3. Important element like Potassium and Manganese works on blood pressure regulation. As well, the antioxidants present in Watermelon helps maintain the blood vessels against sclerosis.

4. Watermelon removes salt accumulation from the body and also reduce the concentration of Uric acid in the blood thereby reducing the risk of having kidney stone due to presence of Potassium.

5. Another importance of Watermelon is it cures heart problems. As stated, Watermelon contain abundant potassium which is needed to cure heart diseases. It keeps your heart healthy.

6. Watermelon reduces the high effect of Ultra Violent ray, UV, the presence of a pigment called Lycopene in Watermelon protect the body against Ultra Violent rays.

7. Most important too, it gives the brain refreshment. Watermelon increases brain power as it contains good amount of Vitamin B6 and water which is most important to the brain

8. Finally, it is anti-ageing. It makes your body, skin, hair and parts of your body look young and fresh.

T

@

.?

I will let her knw

Na quesun em ask naa

Missjargo: The topic says "for the girls" I don't know what u are doing here sef.
Me? I never get tired of reading this

K

K

gistmelove: Foods that Increase Sperm Count

• Bananas

Bananas are effective at increasing sperm count, they contain a rare enzyme called bromelain which is responsible for regulating sex hormones. They are also a rich source of vitamins B1, A and C. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.

• Dark chocolate

Dark chocolate is not just used in seduction, there are health benefits also. It contains L-arginine HCL, related to arginine also present in walnuts. It increases sperm count and boosts semen volume. Men who consume dark chocolate everyday have reported stronger and more intense orgasms.

• Garlic

Garlic has the ability to increase blood flow in the body. Garlic contains a chemical called allicin which prevents plaque from building up in arteries and enhances blood flow to genitals and supplements the strength of the sperm. Garlic provides the body with selenium and vitamin B6 which avoid sperm damage and are responsible for regulating sex hormones.

• Pomegranates

Pomegranates are useful in problems ranging from cold and flu to low sperm count. Pomegranates contain anti-oxidants that lower down a chemical in the blood which destroys sperm. This chemical is known as malondialidehyd e. A glass of pomegranate juice daily destroys free radicals and help sperm get to the egg .

• Beef

Beef is a rich source of zinc which possesses protective properties that prevent free radicals from becoming part of sperm. Zinc stops testosterone from converting into estrogen which is responsible for lower libido.

• Walnuts

Walnuts contain an element called arginine that helps in the increased production of sperm and also aids in semen volume increase. Walnuts also contain Omega-3 fatty acids which help increase blood flow to the penis. They also possess twice the antioxidant power of other nuts. An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack.

• Spinach

Spinach has many health benefits and is easily available. Green leafy vegetables like spinach contain high amounts of folic acid. Vegetables enriched in folic acid help contribute to sperm count. It makes them healthier and increases motility.

• Fruit Salad

Fruits like oranges, strawberries, cherries, and other antioxidant riche fruits are effective in boosting sperm count and preventing damage to sperm. Eating a fruit salad helps you absorb all the nutrients and folic acid of fruits at one time. By making it a habit it can help counteract free radical damage. The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their deficient counterparts. This increases motility and the chances of fertilization.

• Egg

Eggs help increase sperm count and improve fertility. Eggs are rich in vitamin E, a deficiency of which is responsible for testicular tissue degeneration. The anti-oxidant quality of egg helps counteract the negative effects of free radicals on our cells.

• Water

The simplest way to improve you sperm count is to drink ample water each day. Its necessary to keep your body hydrated in order to boost the functioning of cells, including sperm. Drinking 8 to 10 glasses of water a day can help your sperm to go a long way
for more click here >> http://www./2013/09/foods-that-increase-sperm-count.html
For your relationship tips click here >> http://www./

K

K

Hmmm

Yea,cos on monday i heard dat there was a meeting,but i don't knw d outcome of it sha

Lawal4green: minister of interior has order CGP to cancel prisons Replacement on monday.