₦airaland Forum

Apart of being a sale consultant as I am,what other benefits do Jumia has in stock? 08032477340 neyyo101@gmail.com 24F129B5

Thou shall not judge, tru/lie leave him wth God

Who is fooling who? I need to develope a game called *NAIJA POLITICS on chess board* no be Johny alone dey do me corny oooo

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Are u serious abt this? Ur source pls? I need to confirm b4 getting back at u...

Aint seeing any video

Good news

B4 I read through

Really?

These is not d most beautiful or expensive auz pls,dia r berra 1s @abj, building like dis plenty for street of Iijebu Ode Ogun state

Even though you may want to move
forward in your life, you may have one
foot on the brakes. In order to be free,
we must learn how to let go. Release
the hurt. Release the fear. Refuse to
entertain your old pain. The energy it takes to hang onto the past is holding
you back from a new life. What is it you would let go of today?AS FOR JONA,I WON'T SAY ANYTHING FOR NOW...

are u telling me this four corp members are d only ones making noise?where is d spirit of ALUTA?,where is ur ruggedity?something must be done to this injustice...i want full mobilization of youth serving in oyo state on thursday...that court must come down with only ur clap,source for every detail of legal practitionals on duty dat day,let pple feel ur struggle,ruggedity and call up d blood of aluta torun through u guys...after d so called service of a thing is there any Job for u guys?are u guys still alive at all?or are u all blind folded?speak up and address this issue with maturity...somebody must pay for dat arrest...

am not interested in importing goods but EXPORT...IF U HAVE D IDEA ON HOW TO EXPORT GOODS FROM NIGERIA TO ANOTHER COUNTRY PLS SHARE...I ONCE HEARD ABT D EXPORT BROKER ARE THERE ANYTHING OF SUCH?IF YES,PLS HOW CAN I LINK THEM?THANKS IN ANTICIPATION.

that's what i do for living,but not in abj,hope to expand over there someday...if u're not an expert in this u can have ur self to blame oooo...as 19 full everywhere,fake contractors,omo oni ile wahala,self prior encumbrancy can lead u to where u would av ur self to blame (lawyer's side is important o)etc no time pls moving things

we go manage draw

there is a rumor going round that the batch C things has been scrapthat there is nothing like batch C?any news on that pls??/

nigerians with dia tribalism

PERSIE IS A JUDAS...CAZORLA IS DA BOMB...UP GUNNERS...

if not for what God told d christian that if any man slap u,turn around and let him slap u again and again...bible made us to understand that we shouldn't judge anyone...we should not pay evil for evil...he that kill his or her bro can not make heaven...islam is a religion and God wants us not to judge anyone...thank God for pple like Gov. Amechi.
If christian should turn thier back follow d way this islamist bring it?under 2 days islam we be thing of d past...i remember when i was in Jos,a pastor came out to warn muslim burning down churches that any attempt to go near his church,all d mosque in pleatue will be bombed.this muslim burnt my church 2 times with killing of members'alguarimi baptist church'and this muslims didn't go near this church...i know one day God will fight for us christians In Jesus name,Amen

if not for what God told d christian that if any man slap u,turn around and let him slap u again and again...bible made us to understand that we shouldn't judge anyone...we should not pay evil for evil...he that kill his or her bro can not make heaven...islam is a religion and God wants us not to judge anyone...thank God for pple like Gov. Amechi

When you think of the health benefits
of watermelon, the seeds probably
don't come to mind. You probably
think about the sweet, juicy pulp, with
the seeds an afterthought and maybe
good only for spitting contests. The fact is, watermelon seeds make a great
snack when they have been dried and
roasted, and while their nutritional
value is limited, it is worth taking note
of. NutritionData.com, a website that
reports nutritional information from the United States Department of
Agriculture, lists several important
nutritional components of watermelon
seeds. PROTEIN Watermelon seeds are very high in
protein, with 1 cup of dried seeds
containing 30.6g, which is 61 percent
of the daily recommended value. The
protein in watermelon seeds consists
of several amino acids, one of which is arginine. While the body produces
some arginine, the Mayo Clinic states
that there are times when people need
to take in additional arginine. Some of
the health benefits of arginine include
regulating blood pressure and treating coronary heart disease. There
are several other amino acids that
make up the protein in watermelon
seeds, including tryptophan, glutamic
acid, and lysine. B VITAMINS Watermelon seeds are also loaded
with several of the B vitamins. The
American Cancer Society reports that B
vitamins are necessary for converting
food into energy and other important
bodily functions. The most prevalent B vitamin in watermelon seeds is niacin,
with 1 cup of dried watermelon seeds
containing 3.8mg, which is 19 percent
of the daily value. Niacin is important
for maintaining the nervous system,
digestive system and skin health. Other B vitamins in watermelon seeds
include folate, thiamin, riboflavin,
vitamin B6 and pantothenic acid. MINERALS Minerals abound in watermelon seeds.
Magnesium is the most abundant
mineral, weighing in with 556mg, or
139 percent of the recommended
daily value, in 1 cup of dried seeds.
According to the National Institutes of Health, magnesium helps regulate
blood pressure and the metabolism of
carbohydrates, which has a beneficial
effect on blood sugar as well. Other
important minerals in watermelon
seeds are phosphorous, iron, potassium, sodium, copper,
manganese and zinc. FATS The most surprising thing about
watermelon seeds is the amount of fat
they contain. In 1 cup of dried seeds,
there are 51g of fat, with 11 of those
being saturated fat. The other fats are
monounsaturated fats, polyunsaturated fats, and omega-6
fatty acids. The American Heart
Association reports that mono and
polyunsaturated fats reduce blood
cholesterol, and omega-6 fatty acids
can help reduce high blood pressure.

Immunity Strengthening
Eating watermelon can aid your body
by improving the defenses of your
immune system. This fruit contains a
high concentration of vitamin C which
is a potent antioxidant in helping us
ward off illness. Consuming foods with vitamin C regularly can help protect
your cells from damage and plays a
role in helping us stay young. Every
day we are bombarded with pollution
and other environmental stress factors
which can build up and affect our health, unless we take preventative
measures to combat them. Eating fruits
such as watermelon is a perfect and
easy way to upgrade our defenses. Refreshing Fruit The watermelon is a refreshing choice
during the hot days of Summer and
can keep us going with its energizing
properties. It can be enjoyed in a fruit
salad or simply eaten by itself.
Including this delicious fruit in your diet can do wonders for your health
and improve the functions of your
body. Kids love watermelon and it can
be a fun and nutritious alternative to
them eating empty junk food.
Purchase organic if you can as they contain a better balance of nutrients
and are free of pesticides.

Consuming fruits such as watermelon can be a tasty and satisfying way to get quality nutrition from natural
sources. Watermelon contains many antioxidants and a host of vitamins and minerals all programmed with your health in mind. It has a unique and satisfying taste and can provide your body with many impressive benefits.

Let's bite into this delicious and juicy Summer fruit and discover just how much it can benefit our bodies.
Nature's Nutrition Watermelon can be a wise addition to diets with their array of vitamins and minerals. They are good sources of vitamins A and C, B vitamins, carbohydrates, potassium, and antioxidants.

They also contain amino acids which can help keep arteries and blood flow to our hearts in fine order. If you're looking for fresh ways to upgrade your health, watermelons will be a mouth watering and intelligent choice. Supports Vision Lycopene and vitamin A are excellent nutrients for improving the health of
our eyes. Watermelons actually contain a higher source of lycopene than any other fruit or vegetable. They can achieve improving our sight by preventing macular degeneration and other problems that can arise with our
eyes. It is important to maintain our levels of these nutrients as we age so we can keep our vision lasting and
healthy. Boosts Energy Levels Eating fruits like watermelon is perfect for those of us searching for ways to improve our energy levels. Watermelon is a rich source of B vitamins which can supply our bodies with natural energy.

This fruit is perfect before a light work out and can keep you hydrated during the length of your exercise routine. May Enhance Sexual Function Watermelon has been said to be similar to viagra in terms of what it can do for sexual function in men. It can boost nitric oxide levels which helps to relax blood vessels. For men looking to increase their libido in a natural way, consuming fresh watermelons may do the trick.

1. Prof. OLUWALANA from UNAAB
2.MRS. OYEBOLU from MAPOLY
3.MR. OLUWAYINKA of Ogun state SUBEB board
4.MR. TUNDE IYIOLAa of Ogun state Vet Hospital
5. U're free to add urs

i have this strong believe over some pple in Nigeria nevertheless d corruption going on in our country Nigeria...we have gud pple but they are never ready to lead or rule.This pple are very humble,rich and doing well in dia respective fields...if u know of pple that are distinct,unique,i mean pple of integrity hope u are getting my point.
This pple am talking about u can never do shaddy deals with them cos u won't there to introduce it to them...
This pple value life and have d fear of God...
I can start naming them from one to 10...eg PROFESSOR OLUWALANA from UNAAB university of agriculture abeokuta...Check this man's record/profile if u won't cut cap..am not talking abt philanthropist that has looted pple's money,politicians,pastors or imaam but neutral and resourceful man/woman...
Pple with Gud qualities that are worth emulating...
They can be activist/comrades,ur mentor ...pls note:don't just drop names u 've never made ur findings on pls...

To start with,have heard about Maligna leaf,usefulness-it energizes or boost white blood cells...my question is, how do i recognise this leaf?how to get it?probably d yoruba name of d leaf would be highly appreciated?thanks

This thread is for pple that have d knowledge about any leaf or roots...herbs generally...that can cure a particular diseas,or dat serve as supplement for nutrients and for those that are into research,or that need an idea or knowledge about a particular herbs,it functions,usefulness,description,deficiencies,and d likely problems when taken or used... Lets share ideas thanks