₦airaland Forum

Unbelievable!!!
4 Condo With MSN
Just 1 more goal to spell BARCA
Anyway,try again next year and with Miracle,see you in Qfinal

Hmmmm?I hail dis Thread!!!
500 pages in less than 2months(1000-1500)
Still ff thread

donbenie:
Actually,Eto'o lifted it twice as a player..2000 and 2002..

Thanks

Never give up on your dreams
King Drogba (cote d'ivoire) finally lifted the African Cup of nation few years after Retirement

Nice

Febregas
3 Condo

WallysIris
I think have heard those names from DCs Flash
Wally & Iris West
Luv d design

madridguy:
The news no be today naa. Islam is my identity.

Proud to be a MUSLIM

Luiz

The Domain between Death and Resurrection (Aalam-e-Barzakh)

There is a domain connecting this world to the hereafter, which is called ‘Barzakh’. After death and before Qiyaamat, all the humans and Jins have to live therein as per their ranking. Barzakh is much larger than this earth. The comparison between this Barzakh and this world is like the womb of the mother compared to the earth. In Barzakh, some will attain comfort whilst others will face hardships.

Belief: Every person has a fixed lifespan on earth. It can neither be increased nor decreased. When the amount of time given to a person expires, Hazrat Izra’eel appears and removes his soul. The person observes the presence of Angels to his left and right, for as far as his eyes can see. Angels of mercy surround the believers whilst Angels of punishment stand to the left and right of the unbelievers. At that moment, the reality of Islam becomes more evident than the brightness of the sun to every person but declaring Imaan at this instance is not valid because the demand of Imaan is to bring faith on the unseen, as they are observing everything the demand of bringing faith in the unseen no longer exists.

Belief: Even after death, the soul is connected to the body of man. Even though the soul leaves the body, the soul knows and feels everything that is inflicted on the body, just as it occurs during the worldly life. Actually it feels and knows everything even more than before. On earth, the body receives the cold water, cool breeze, good food and all other good things, but the soul attains comfort through it. Even if the body feels pain etc. the soul experiences the discomfort caused by it. The soul also has its own sensations, through which it feels happiness or sadness. The exact same conditions continue to be experienced in Barzakh.

Belief:After death and according to one’s status (based on piety), The souls of the believers reside in different places. The souls of some reside on their graves, whilst some reside near the well of Zamzam, some reside between the skies and the earths, some reside in the first sky, and some reside in second sky and so forth, right up to the seventh sky, whilst some reside even higher than the skies. Some of the souls reside under the Arsh of Allah in lanterns of light, whilst others reside in Alaa Iliyain (exalted place) but no matter where the soul may be, it remains connected to its body. It recognises and observes those who come to its grave. It even hears their words. The power of seeing by the soul is not only restricted to near the grave. Its example has been explained in the Hadith as follows: ‘It is like a bird that was caged and has now been set free.’ The Great Imams have mentioned: ‘Verily when the pure souls are separated from their bodies, they unite with the exalted world above, and (from there) they see everything and hear everything as if they are present here.’It is mentioned as follows in the Hadith Shareef: ‘When a Muslim passes away, his path is cleared. He may go anywhere he desires.’

Shah Abdul Aziz Muhaddith Delhvi writes:

‘There is no difference to the soul, whether the place it wishes to visit is distant or close.’
The accursed souls of the unbelievers remain at their crematoriums or on their graves, whilst some dwell in Chaah-e-Barhoot, which is a canal in Yemen. Others remain in the first, second and third earths, right up to the seventh earth and some even dwell below this, in a bottomless abyss called ‘Sijjieen’. However, no matter where they may be, they too recognise those who visit their crematoriums and graves. They see, hear and know what is being said. Their souls are however not afforded any freedom, as they are imprisoned.

Belief: To believe that soul enters another body after death, be it that of another human or animal, which is called ‘Tanasukh’ or ‘Awagawan’, i.e. re-incarnation, is baseless and kufr.

Belief: Death refers to the separation of the soul from the body. It does not mean that the soul dies. One who believes that the soul is totally obliterated is a Bud Madhab (misguided and deviant).

Belief: The deceased is also able to speak, and except for the ordinary humans and Jins, all the other animals etc. are able to hear him.

Belief: When the deceased is laid to rest in his grave, the grave squeezes him. If he is a Muslim, the grave gently squeezes him as a mother hugs her child very snugly with love and affection. If he is a kaafir, the grave presses him with such force, that his ribs from the right protrude from the left and the ribs from the left protrude from the right.

Belief: When the people return after burying him, the deceased hears the sound of their footsteps. Just then, two Angels appear, tearing through the earth with their teeth. Their appearance is very fierce and dreadful. Their bodies are black and they have huge blackish blue eyes, which are as huge as cauldrons, blazing with fire. They have long mattered hair and teeth that are many hand lengths long, with which they rip open the ground as they come towards the deceased. One is called ‘Munkir’ and the other is called ‘Nakeer’. They awaken the deceased by jolting him aggressively, before questioning and interrogating him in a severely harsh tone.
Their first question to the deceased is:‘Who is Your Rab?

Their second question to the deceased is: ‘What is your Religion?’

Their third question to the deceased is: ‘What did you use to say about this person?’

If the deceased is a Muslim, he will reply by saying: ‘Allah is my Rab’.

His reply to the second question will be :‘Islam is my Religion

His reply to the third question will be: ‘He is Allah’s Beloved Prophet صلی اللہ علیہ وسلم’

The Angels will ask the deceased as to who informed him of this, and he will say:‘I read the Book of Allah and believed in it, confirming whatever is in it.’

Other narrations have mentioned that after receiving the reply to the questions, the Angels will say:

‘We knew that you were going to say this’ Then a voice will call out from the sky saying:
‘My servant has spoken the truth. Prepare for him the bed of Jannat, adorn him in the garb of Jannat and open for him a door leading to Jannat.’ The cool and fragrant breeze of paradise will flow into his grave and his grave will be extended for as far as his eyes can see. It will then be said to him:
‘Sleep like a bridegroom sleeps’ This privilege will be generally exclusive to the chosen servants of Allah.
However, if Allah wills then ordinary believers can benefit from this as well. Otherwise, the expanding of the grave will vary for each person, depending on his religious status (i.e. piety). The grave will be expanded up to 70 hand lengths in length and breadth for some, whilst others will be given as much space as they wish for, even as far as the eye can see. Some of the deceased will receive punishment in their graves, depending on the extent of their wrongs. However, through the intercession of their ‘Peers’ and ‘Masha’ikh’, i.e. Spiritual Guides and Spiritual Grandmasters, and through the blessing of the Imams of the Madhab and the Awliyah Allah, or merely through His Mercy, Almighty Allah will grant them salvation when He Wills. Some have mentioned that the torment of the grave for a sinful believer is only until the eve of a Friday. As soon as this night comes, the punishment is lifted (Allah ta’aala Knows Best). It is indeed evident from the Hadith that a believer who passes away on the eve of a Friday, or on the Friday, or during any day or night in Ramadan, will be spared from the questioning of the ‘Nakeerain’ and the punishment of the grave.
It has also been mentioned that a window leading to Jannat will be opened for a believer. This is in the sense that, first the window of hell shall be opened unto him from his left, through which he will experience the intense heat and foul odour of hell. It will then be closed immediately and the window of Jannat shall be opened to his right. He will then be told: ‘If you had not been able to answer the questions correctly, then that was for you. Now this, (Paradise) is for you.’ This will be done, so that the deceased may acknowledge and truly appreciate the Grace of his Lord, reflecting on how He spared him from severe torment and blessed him with such a great blessing.
The procedure for the Munafiqs (hypocrites) will be entirely opposite to the above mentioned procedure. First, the window leading to Jannat will be opened unto him, from which he will experience the fragrant and cool breeze of Paradise and as he realises its magnificence, it will be immediately closed. This will be done so that he realises what a great bounty he has been deprived of, and so that he realises the severe torment that he is about to face, for disrespecting and saying blasphemous words in the Court of the Prophet عليه السلام.
If the deceased is a hypocrite, he will reply to the questions of the grave by saying: ‘Unfortunately, I do not know anything’.He will then say:‘I used to hear the people proclaim something and I too proclaimed the same.’ A voice will then call out, saying, ‘He is a liar. Prepare for him the bed of fire and dress him in the garb of fire, and open for him a door leading to Hell’. He will experience the intensity of its heat, and two Angels will be assigned to inflict punishment on him. These Angels will not have the ability to hear or see, and in their hands, they will have powerful metal rods, which will have the capability of turning a mountain into dust if the mountain were struck with it. They will continuously beat him with this rod. Snakes and scorpions will also inflict punishment on him, constantly biting and stinging him. Even his evil deeds will be transformed into vicious dogs, wolves and other forms, and these too will inflict punishment and torment upon him. The good deeds of a person will take pleasant forms, giving him immense comfort and tranquility.

http://alhaneef.com/belief/the-domain-between-death-and-resurrection-aalam-e-barzakh/

A Proof that some women will do anything for fame or money

Lalasticlala now

Ethnic/tribal conflicts been labelled as Muslim/Christian conflicts.
All I can see here are Savages who believe more in their Charms/Armulets than God

50 Other Facts about Color Blindness

#01 99% of all colorblind people are not really color blind but color deficient; the term color blindness is misleading.

#02 Red-green color blindness is a combination of red-blindness (protan defects) and green-blindness (deutan defects).

#03 Color blindness is more prevalent among males than females, because the most common form of color vision deficiency is encoded on the X sex chromosome.

#04 “What color is this?” is the most annoying question you can ask your colorblind friend.

#05 There are three main types of color vision deficiency: protan, deutan, and tritan defects.

#06 Strongly colorblind people might only be able to tell about 20 hues apart from each other, with normal color vision this number raises to more than 100 different hues.

#07 Colored lenses or glasses can improve color discrimination in your problem areas but can not give you back normal color vision.

#08 Ishihara plates are the best known color blindness tests, but they are not the most accurate ones.

#09 About 8% of all men are suffering from color blindness.

#10 Severity of color blindness is usually divided into the following four categories: slightly, moderate, strong, and absolute.

#11 The terms protan, deutan, and tritan are Greek and translate to first, second, and third.

#12 A father can’t pass his red-green color blindness on to his sons.

#13 Dogs are not colorblind.

#14 Color vision deficiency would be a much better term; but it is not as easy to pronounce compared to color blindness.

#15 There are people which are really suffering from complete color blindness, which is called achromatopsia or monochromacy.

#16 Blue-yellow color blindness would be better called blue-green color blindness, as this are more the problem colors.

#17 There exists every nuance of color vision deficiency severity, starting from almost normal color vision up to complete color blindness.

#18 Protanopia, deuteranopia, and tritanopia are types of dichromacy, which means you have only two different color receptors (cones) compared to three with normal color vision.

#19 If a woman is red-green colorblind, all her sons will also be colorblind.

#20 Colorblind people feel handicapped in everyday life, and almost nobody recognizes this.

#21 99% of all colorblind people are suffering from red-green color blindness.

#22 When using color correcting lenses you are wearing two differently colored lenses in your eyes.

#23 Red-green color blindness is a recessive sex linked trait, which causes more men to be colorblind than women.

#24 John Dalton wrote the first known scientific paper regarding color blindness.

#25 Protanomaly, deuteranomaly, and tritanomaly are types of anomalous trichromacy, which means you have three different color receptors (cones) like people with normal color vision but one of them is shifted in its peak.

#26 In certain countries you need normal color vision to get a drivers license.

#27 Deuteranomaly—one form of red-green color blindness—is by far the most common form of color blindness.

#28 More women than men are carriers of color blindness, even though they are not colorblind themselves.

#29 Some people get rejected from a job assignment because of their color vision deficiency.

#30 About 0.5% of all women are suffering from color blindness.

#31 Blue-yellow color blindness is a dominant not sex linked trait, which means both men and women are equally affected.

#32 Red-green color blindness doesn’t mean that you are only mixing up red and green colors, but the whole color spectrum can cause you problems.

#33 The anomaloscope is the most accurate color blindness test known today.

#34 Police officer, firefighter, and airline pilot are the most famous jobs which require normal color vision.

#35 There is no treatment or cure for color blindness.

#36 Pseudoisochromatic plates were introduced by Professor J. Stilling of Strassburg in 1883; the Ishihara plates by Dr. Shinobu Ishihara followed almost half a century later.

#37 Different chromosomes are involved as sources for the different types of color vision deficiency.

#38 Women can also suffer from color vision deficiency.

#39 Monochromacy—also called achromatopsia—means you have only one type of color receptors (cones) in your eyes.

#40 Color blindness is also called Daltonism, after the scientist John Dalton.

#41 The most often used types of color blindness tests are: pseudoisochromatic plates, arrangement test, and the anomaloscope.

#42 Better color vision deficiency terms would be: red-blindness for protanopia, red-weakness for protanomaly, green-blindness for deuteranopia, green-weakness for deuteranomaly, blue-blindness for tritanopia, and blue-weakness for tritanomaly.

#43 John Dalton believed his whole life that the cause of his color blindness is a colored fluid inside his eye balls.

#44 Many colorblind people have problems with matching clothes and buying ripe bananas.

#45 Quite a lot of people with normal color vision can’t pass an Ishihara plates test free of errors.

#46 The International Colour Vision Society is scientifically investigating every aspect of color vision and color vision deficiency.

#47 Confusion lines of the CIE 1931 color space show exactly the colors of confusion for all forms of color blindness.

#48 Only a whole battery of color blindness tests can reveal the true type and severity of your color vision deficiency.

#49 John Dalton was also colorblind himself.

#50 A Colblindor is a colorblind person who learned to enjoy his colorblind life 

http://www.color-blindness.com/50-facts-about-color-blindness/

Most color vision problems are inherited (genetic) and are present at birth.
People usually have three types of cone cells in the eye. Each type senses either red, green, or blue light. You see color when your cone cells sense different amounts of these three basic colors. The highest concentration of cone cells are found in the macula, which is the central part of the retina .
Inherited color blindness happens when you don't have one of these types of cone cells or they don't work right. You may not see one of these three basic colors, or you may see a different shade of that color or a different color. This type of color vision problem doesn't change over time.
A color vision problem isn't always inherited. In some cases, a person can have an acquired color vision problem. This can be caused by:
-Aging.
-Eye problems, such as glaucoma, macular degeneration, cataracts, or diabetic retinopathy.
-Injury to the eye.
-Side effects of some medicines.

What are the symptoms?

The symptoms of color vision problems vary:
You may be able to see some colors but not others. For instance, you may not be able to tell the difference between some reds and greens but can see blue and yellow easily.You may see many colors, so you may not know that you see color differently from others.You may only be able to see a few shades of color, while most people can see thousands of colors. In rare cases, some people see only black, white, and gray.
Types of color vision deficiency
Monochromatism: Either no cones available or just one type of them.

Dichromatism: Only two different cone types, the third one is missing completely.

Anomalous trichromatism: All three types but with shifted peaks of sensitivity for one of them. This results in a smaller color spectrum.

Dichromats and anomalous trichromats exist again in three different types according to the missing cone or in the latter case of its malfunctioning.

Tritanopia/Tritanomaly: Missing/malfunctioning S-cone (blue).
Deuteranopia/Deuteranomaly: Missing/malfunctioning M-cone (green).
Protanopia/Protanomaly: Missing/malfunctioning L-cone (red).

How is color blindness diagnosed?

Tests measure how well you recognize different colors.
In one type of test, you look at sets of colored dots and try to find a pattern in them, such as a letter or number. The patterns you see help your doctor know which colors you have trouble with. In another type of test, you arrange colored chips in order according to how similar the colors are. People with color vision problems cannot arrange the colored chips correctly.
Take a Colorblind test below
http://colormax.org/color-blind-test/

Because a color vision problem can have a big impact on a person's life, it is important to detect the problem as early as possible. In children, color vision problems can affect learning abilities and reading development. And color vision problems may limit career choices that require you to tell colors apart. Most experts recommend eye exams for children between ages 3 and 5. Vision screening is recommended for all children at least once before entering school, preferably between the ages of 3 and 4.

How is it treated?

Inherited color vision problems cannot be treated or corrected.
For the most common type of color blindness-red-green color deficiency-no treatment is needed, because you function normally. You may not be aware that you do not see colors the way they are seen by others.

Some acquired color vision problems can be treated, depending on the cause. For example, if a cataract is causing a problem with color vision, surgery to remove the cataract may restore normal color vision.

You can find ways to help make up for a color vision problem, such as:
Wearing colored contact lenses. These may help you see differences between colors. But these lenses don't provide normal color vision and can distort objects.Wearing glasses that block glare. People with severe color vision problems can see differences between colors better when there is less glare and brightness.Learning to look for cues like brightness or location, rather than colors. For example, you can learn the order of the three colored lights on a traffic signal.


Colorblindness Facts

1)Color blindness is not gender blind. In fact it is much more common among men. It affects 1 in every 12 males in this country but less than 1 in every 200 females.

2)Facebook is blue because its founder, Mark
Zuckerberg, suffers from red-green color blindness.

3)In true color blindness facts, people are “color blind” only if they see just black and gray. This is actually very rare. The more common condition is “color vision deficiency,” where greens and reds can look confusing.

4)Color blindness is hereditary, and is passed from mother to son on the 23rd chromosome. However, it can also be caused by eye diseases, aging or retina damage.

5)A fatal railway accident in Sweden in 1875 that killed nine people was believed to be caused by a color blind rail operator who failed to properly read a signal. After the crash, a method to test color vision was developed and applied to railroad workers.

6)It is illegal for color blind people who live in Romania and Turkey to have a driver’s license. The laws in those countries were implemented based on fear that color blind drivers could not read traffic signals.

7In World War II, color blind men were considered to have an advantage since their inability to see green helped them to see through camouflage. Today, the military will not allow people to serve if they are color blind.

8 )Dogs, cats and rabbits see mostly gray. Monkeys have strong color vision while bees and butterflies have superior vision and can see colors humans can’t even see.

9)Not a lot of people, but some, suffer from a rare form of color blindness called unilateral dichromacy which means they have one normal seeing eye, and one color blind eye.

10)People who suffer from red green color blindness have a difficult time determining if their meat is cooked enough. Without being able to see different shades of red, it is hard to tell.

http://www.webmd.com/eye-health/tc/color-blindness-topic-overview
http://www.color-blindness.com/types-of-color-blindness/
http://colormax.org/colorblindness-facts/

Explorers:
Starving Sudanese child is stalked, and eyed hungrily, by a starving vulture.

This contrast of a plump vulture and a starving, emaciated Sudanese girl is striking, alarming and won the photographer, Kevin Carter, a Pulitzer Prize for feature photography.

The girl was on her way to a feeding center, when she collapsed.

When asked about the fate of the girl, Kevin Carter said that she resumed her trek to the center, while he chased away the vulture.

However, he added, that it is unlikely she survived.

Four months after being awarded the Pulitzer Prize for Feature Photography,for the picture of starving Sudanese girl on 27 July 1994,Kevin Carter also committed suicide.Portions of Carter's suicide note read:
I’m really, really sorry. The pain of life overrides the joy to the point that joy does not exist...I am depressed...without phone...money for rent...money for child support...money for debts...money!!!...I am haunted by the vivid memories of killings and corpses and anger and pain...of starving or wounded children, of trigger-happy madmen, often police, of killer executioners...I have gone to join Ken [recently deceased colleague Ken Oosterbroek] if I am that lucky”.

Senseless post
I think what u need now is DELIVERANCE
Oya lie down make I give U

Where is PAKO biscuits?

Just a cup of Coffee(no sugar,milk and decaffeinated) makes me sleep under 5 mins.Strange?
Breathing exercise also work like magic

"Only those believe in Our Signs who, when they are recited to them, fall down in prostration, and celebrate the praises of their Lord, nor are they puffed up with pride." (Qur'an 32:15)

"They fall down on their faces, weeping, and it increases humility in them." (Qur'an 17:109)

"O, you who believe! Bow down and prostrate yourselves, and worship your Lord, and do good, that happily you may prosper." (Qur'an 22:77)

Sajdah (prostration)is a unique position or stance in the regular prayers, which a Muslim is supposed to offer at least five times a day. Although the basic purpose of obligatory prayers is not to provide exercise, yet it is being increasingly recognized that it has plenty of medical advantages for the human body.

The Prophet, sallallaahu `alayhi wa sallam ( may Allah exalt his mention ), mentioned in a Hadeeth (narration) collected by Ibn Majah may Allah have mercy upon him that prayer is a cure for many diseases. A person who offers his prayers regularly, especially in the mosque, is protected from many ailments some of which he many not even know. The position of Sajdah in which the forehead touches the earth is exclusively associated with the Muslim form of prayer. It is the climax of a Muslim's prayer and as mentioned in a Hadeeth as the position in which a Muslim is nearest to Allah The Almighty.

Abu Hurairah, may Allah be pleased with him, reported in Saheeh Bukhari that the Messenger of Allah, sallallaahu `alayhi wa sallam ( may Allah exalt his mention ), said: "The nearest a servant comes to his Lord is when he is prostrating himself, so make supplication (in this state)."

Aa`ishah, may Allah be pleased with her, narrates that the Prophet , sallallaahu `alayhi wa sallam ( may Allah exalt his mention ), used to prolong the prostration to such an extent that one could recite fifty verses (of the Quran) before he lifted his head. (Al-Bukhari).

In another Hadeeth narrated by Anas bin Malik, may Allah be pleased with him, the Prophet , sallallaahu `alayhi wa sallam ( may Allah exalt his mention ), advised Muslims to perform Ruku' (bowing) and Sajdah properly.

In another Hadeeth he advised to perform Sajdah and bowing calmly and to get up only when the body has come to ease.
In the supplication for the victory, he also performed a long bowing (Ruku') and Sajdah in the special prayers at the time of eclipse. Hence, the first positive effect upon a person who prostrates or does Sajdah is that he comes nearest to Allah The Almighty and hence in that condition he can supplicate. This is a great psychological advantage and it gives relief to the person concerned, as life is full of worries and in this position he gets at least a transient refuge and succor.

Effect on Muscles
When a person goes to the position of prostration Sajdah his whole body is in an active motion. In this position, the Musalli (the person who offers prayer) rests his forehead on the ground while his hands are placed at the sides. This brings most of the body muscles, if not all, in active motion and gives them some exercise.

The hands are then stretched out in a manner such that the forearm as well as arm muscles bear the weight in the Sajdah position. This is good exercise for the muscles of the upper limbs. The Prophet , sallallaahu `alayhi wa sallam ( may Allah exalt his mention ), in a Hadeeth advised people not to put the forearms flatly on the ground but to keep them elevated above the ground. From the physical point of view, this is better for the forearm and arm muscles.

Effect on Blood Circulation
Sajdah is a unique position as this is the only position in which brain (or head) becomes lower than the heart, and hence the blood gushes towards the brain with full force, whereas in all other positions (even when lying down) the brain is above the heart when it has to work against gravity to send blood to the brain.

In the position of Sajdah, due to the increased blood supply, the brain receives more nourishment, which has a good effect upon memory, vision, hearing, concentration, psyche and all other cognitive abilities. People who offer their prayers regularly may have stronger willpower and can cope with the difficulties of life in much better ways. They are less vulnerable to headaches, psychological problems and other disorders of the cognitive functions.

Effect on Neck Muscles
In the unique position of Sajdah the neck muscles get the best exercise. They have to bear the load when the forehead touches the ground; hence, the neck muscles become stronger. One can note the tense pressure at the neck muscles in the position of Sajdah, specially the active motion of the neck and the facial muscles when the head is lifted. (e.g. one inch above the ground) and it will be observed that they are in a very active state.

Stronger cervical muscles mean the cervical vertebra will be better protected. The strength of the cervical muscles is important, as the head rests upon cervical vertebra, supported by cervical musculature.

In fact, the head performs rotator movements over the cervical vertebra. In case of an accident, examination of the cervical (neck) region is especially important to physicians.

It is uncommon that a person who offers his prayers regularly will get common neck ailments like myalgias or cervical spondylosis, because the neck muscles in particular become very strong due to the 34 Sajdahs offered daily in five prayers.

Effect on Internal Organs and Muscles
The position of the Sajdah is also said to be a good treatment for the retroversion of the uterus, a disease of women.
Most of us do not know that the position of Sajdah is an excellent exercise for men. While rising from Sajdah the perineal muscles pull the trunk back to sitting position and they contract actively. Similarly, while getting up from Sajdah, the perenial muscles are again actively mobilised and this gives strengthens the muscles associated with the male reproductive system.

The unique position of Sajdah also has positive effects upon the back muscles as while going into Sajdah and getting up from it the back muscle contract actively and they become stronger. Probably, it is because of this reason that a person who is regular in prayers seldom gets a backache.

After performing Sajdah either the Musalli stands up or he sits to pray. In this position the person sits calmly while his hands rest at his thighs which are folded backwards. This has a soothing effect upon one's health and mental condition.

Prophet Muhammad, sallallaahu `alayhi wa sallam ( may Allah exalt his mention ), used to lengthen the position of Ruku' (bending) and Sajdah and advised others to do so, as well. In the light of the above facts it is appropriate to say that from the medical point of view this advice is a golden rule for health.

In conclusion, we should keep in mind that prayer is not meant to be an exercise. However, there are a lot of medical advantages associated with it. Still, the best blessing is the peace of mind, which a person derives by the accomplishment of his duty to Allah The Almighty by fulfilling an obligation.

https://islamgreatreligion./tag/sujud/

http://www.islamicbulletin.org/newsletters/issue_17/science.aspx

OP I think you should stop smoking now because it will surely cause everything you listed above together with LUNG diseases such as cancer,emphysema,asthma ....Just an advice.

All wrestleMania matches are scripted and fake just like Donald Trump

DieGOAL Costa

pesoXL:
Akan Shearer, Santo Carzola. are you serious? never heard of these players.

Typo

BiafranBushBoy:
thanks ma..

no gift for me?

OK manage dis

BiafranBushBoy:
1)Sturidge

2)Ronaldo

3)Ballotelli

4) Drogba

5) Ronney

6) Robie kean

7) Giroud

Aguero

9) Costa

10) Totti

11) Luca Toni

12) Suarez

13) Lewandowski

14) Jamie Vardy

15 Sanchez

16) Martins Obafemi

I bad gan

17) Gomis

18) kaka

19) Bale

20) Alan shearer

You really tried
Your attempt was 17/20

Gareth Bale
Alan Shearer

Gomis
Messi

Alexis Sanchez
Zoltan Gera
Most people chose Obafemi Martins

Lewandowski
Vardy