₦airaland Forum

Thank me later

* Don't smoke - Experiment from experts proves that
smoking a cigarette after meal is comparable to smoking
10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately -When you eat your fruits
with meals, the fruit is stuck in the stomach along with
the contents of the meals and cannot reach the intestines
in time. Lying there they get spoilt and spoil the remaining
food in the stomach too. Thus it is recommended that you
eat a fruit at least one hour after eating a meal or before
your meal and preferably in the morning with empty
stomach. It is in the morning that the body can best use
the nutrients in the fruit and get enough energy to start the
day.

* Don't drink tea - Because tea leaves contain a high
content of acid. This substance will cause the Protein
content in the food we consume to be hardened thus
difficult to digest. It is preferable to drink tea an hour after
meals.

* Don't loosen your belt - We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
So eat only to the extent that you can be comfortable
without loosening your belt!

* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after
meals is known to be good for you. Researchers in the
Department of Exercise Science at the University of South
Carolina, have found that walking after exercise is a good
way to burn energy.
The point to note is when to walk, you should ideally walk
for about 10 minutes and only 20-30 minutes after meal to
prevent acid reflux and stomach upsets.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric &
infection in our intestine.
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