₦airaland Forum

Congrats,May he continually be a source of joy,peace,happiness and may Gods blessing rest upon his life.Amen.

@Serubawon
So very happy.Its such a beautiful story of happy endings that you deserve.Cant wait to read the rest.

@prittigrr
Congratulations.Its a beautiful day to see two happy endings.wow! wow!! wow!!!

taitee: hi evry1 its bin a while. ve been readin posts but been 2 lazy to log nytin. nyways im back. u guys r really working out congrats to evry1. @hourglass can see ur still keepin it up . @oluite congrats nice logs im inspired! @echala INSANITY workout .im scared oh. take it easy but good though. @oluite i ve also heard bout brown rice buh im wondering wat exactlt da it. is it dat d rice looks brown or sometin. can som1 put up a pix if u no wat it is...? @agaba really nice workouts...wow
kk for me. well i was stayn at a frnd nd dose 1ce re nt into dieting so for somdays i had enuf rice chips n fried chiken not to mention oil and oh my stomach revolted! kept acing me. bin a wile i took all doe stuffs. bu im bak to my dietin sha
ill be bak 2 log for today bu in d last few days i ve done 44 mins of taebo i cant bliv i finis it! irish potatoes ..is it a gud substitute to rice

Thanks o though i experienced some serious hunger pangs on Saturday,had to do swallow after 2 yam slices and some peanuts couldn't help.About the brown rice i am hoping i cant get some info about it,i just read its a good substitute for rice.Irish potato and sweet potato are healthier carb options.

Hello everyone

Todays log
Food
9.30am-1 sausage/beef roll
1.30pm-very small rice 22 forkful of rice,4 plaintain,2 chicken
7.30pm-4 banana with groundnut,2 piece of fish
I read somewhere about brown rice being a healthy carb option only I don't know what its like taste and all and if its available here.

Exercise
30mins-Joggging on the spot
2mins- Jump

ronkebp: Congrats Sammeijo....just keep what you are doing...you will loose everything.....

@Oluite....great food combo....i like that plaintain part with all things in it....it is going to be war against rice....i still eat it once a week though....

Logs for yesterday...30 mins zumba dance.....sweating, sweating, sweating....i love it when i sweat.....

Guys do not also forget to detox ooooo, detoxing helps clean the entire system......Almost at my goal, everyone is already telling me to stop....that i look thin and trimmed...but because i have not reached that goal i set for myself yet...i am not bulging....it will take fire and persistence to reach it oooo, ...wish every one luck...love yah all..

Hour_Glass: Well done o, I can see a real war against rice here, you can do it dearie.

Thanks HG and Ronke,though i confess to rice withdrawal symptom and might take a bit of rice tommorrow beans is making music in my tummy o.Will love to know about detoxification pls.Kudos to you and thank God all the hard work is paying off.

babs2011: Hey house, so encouraging to log in here and read success stories. Well done Sammiejo on reaching your pre-preg weight!
To HG, Ronky and Oluite - kudos girls, keep flying the flag.

Babsy: Mojo, mojo, mojo...I need you back asap!

Thank you Babs

Todays log
1.15pm-1 small serving beans,5 sliced plantain,2 skinless chicken
6.00pm-1 small cob of roasted corn
9.00pm-4 juicy oranges
10pm-2 balls semovita with ogbono(wanted to taste the freshly cooked soup)1 piece turkey

Exercise
35mins of
Warm up jogging on the spot
1000 skips
Brisk walk

Welldone Sammiejo,wishing you more success on this weightloss journey

Todays food log
1.15pm-2 wraps moimoi with 2 piece skinless chicken
7.00pm-3 banana with groundnut
7.30pm-5 sliced plaintain with mixed veggies made with diced carrots,cabbage,green beans with a few shrimps and 2 piece turkey

Exercise
4mins-jump step,jogging on the spot,slow run
32mins-brisk walk
100 skips
3 mins-jump step,jogging on the spot

Yesterday logs
20mins exercise-jogging on the spot for 15mins and jump and slow run for the rest,small wrap amala with little ewedu,stew n 2 beef for lunch,3 banana with groundnut,boiled sweet potatoe n beans.

It rains everyday and exercising outdoor is almost impossible.I found this thread from the thread starter(OP) when searching for better means of portion control for food and indoor exercise.https://www.nairaland.com/231564/full-weight-loss-guide-read
I felt like i wasn't doing enough after reading it
So this week i am working on reducing rice and eating more healthy options.
Happy New Month everyone.

Hello everyone,

Food log for today
11am-1 doughnut(always wondered at the name dough and nut)
1.30pm-2 wraps moimoi and chicken
4.00pm-3 crackers
7.50pm-1 servings rice,stew,fish,2 banana

Exercise
35 mins-Brisk walk
540 skips

Thank you Babs
Hello everyone,

Food Log

9.00am -1 orange
12.00pm- 1 cracker
1.30pm-1 serving beans,1.5 serving rice,2 chicken,3 plantain
Dinner-will get home late so will be fruits or something really light.

Exercise
15mins-1000 skips,i moved around
25mins-Brisk walk

The rice thing is so true,tried it once when i couldn't exercise maintained my weight for the duration.Only thing is i have to eat beans with either bread or rice to cushion the beans effect on my system preferably rice cos i don't really like bread.Then i will rather have rice than solids for lunch.I have to think on how to reduce the rice though.Thanks @Ronke

babs2011: Sunday 17th June

Jogging - 45mins , walking interval - 10 mins, cool down - 5 mins

@Oluite: good workout girl! lol at the cake 'that wasn't even sweet self'! Sometimes those treats look better than they taste

@house: Here's to a productive week achieving our goals.

Thanks.Yes o cake treat so tempting on the outside,nothing to offer on the inside.

Food Log
9.00am-6 crackers
1.00pm-3 piece plantain,1 serving rice,2 piece chicken
6.40pm-1 wrap semo, okra with stew,1 fish

Exercise
40mins brisk walk

Food log
9.00am-1 slice of yam
2.00pm-2 servings jollof and fried rice 1 of each,1 wrap moimoi,2 piece of meat
3.00pm-a bite of cake that wasn't sweet self
4.00pm-some small chops
7.00-1 small indomine,2 piece meat,some grilled fish

Exercise
1hr-Brisk walk
150 skips

A 20 year old girl under this much pressure is certainly not thinking clearly and is bound to do something very stupid.Nothing good will ever come out from Stripping.Nothing good at all, in future you will regret this and even your younger ones will tell you they didn't send you to strip.Many young women have gone this path and many more will walk this path,you are not alone.There are some experience on this thread you can learn from if you want to support yourself and siblings.I know of a friend that left school for a year to do Oracle training in NIT on scholarship(when they use to give scholarship)herself and her siblings suffered that year cos she was the one trying to make ends meet.Today she is doing so well that she is single handedly bring up 6 siblings.It is better to think of yourself alone you are not a parent than to consider stripping for your siblings welfare.

Hello everyone
Yesterdays log
Crackers 4-morning
1 serving beans,2serving rice,2plantain and 2 piece chicken-lunch
2 oranges,some ground nuts,about 8 tablespoon of rice with 1 meat

Exercise-nil

Today Log

9.30am-6 fibre biscuit
1.30pm-2 serving rice,2 plantain,2chicken
4.15pm-2 crackers
7.20pm-2 slice bread with 5 tablespoon beans

Exercise
30mins brisk walk

Hello evry1
Todays Food log
10.30am-4 crackers biscuits
1.30pm-2 wraps moimoi with 2 chicken laps
4.15pm-2 full teaspoon and 1 cube sugar(hot milk)
7.30pm-1 big noodles with 1 piece meat

Exercise
20mins brisk walk
1600 skips

Food log
9.15am-1 piece biscuit
1.30pm-2 servings rice,2 plantain,2 piece chicken
6.35pm-2 servings ekokore(delicacy made with wateryam)

Exercise
33 mins brisk walk

God loves you to have slowed you down to realise and face your mistakes.He tried to when divorce came up.Life threathening illness helps to put our lives in perspective,many never get this opportunity.Find Jesus now he wants you to humbly and sincerely repent.Make peace with everyone and make up your mind to be a better person.Deal with the need to get acceptance and love from your father by making God your father.God is merciful and your have wonderful people around you,your mum must have been praying.Read the bible,listen to healing message see 2kings 20,2 chron 33 v12-13. God can give you another opportunity to undo your wrongs.

Hello evry1

Food log
11.30am-Bread with 2 small bean cake(akara)
1pm-2 small akara
4pm-small wrap garri with ogbono and 1 piece of meat
6.15pm-1 serving spoon beans

Exercise log
40mins-brisk walk
500 skips

Hour_Glass: Cold/Flu could signify over training, so just 'do am jeje o'. Take care of yourself dearie

Thank you,i actually didn't rest properly after treating malaria.I vexed after weighing 81 and 83kg respectively on the 1st and 2nd reading in the clinic (messed up scale though)from 79kg . Thanks.

Yesterdays Logs
Food

Lunch- 2 servings rice,2 piece plantain,2 piece chicken
Snack- Plantain chips
Dinner- 1 small mug of oats,1 spoon milk,1 cube sugar

Exercise
35 mins- Brisk walk
500 skips

I haven't put logs for some days,have cold or flu and haven't been able to exercise but am doing some serious portion control.
I will put my logs tomorrow by God's grace.

Hour_Glass: @taitee, your run is 2.8km, your can start to add an extra lap per run till you get to 5k, also add strength training to your exercise and lets see how it goes.

@oluite, I did not say I overate but IT MAY MAKE ONE OVEREAT.

Sorry pls, I misunderstood.
Food log
7.20am- small square shaped watermelon
1.00pm-2servings rice,3 piece plantain,2chicken
7.30pm-1 boiled plantain,3tablespoon beans,1 piece fish

Exercise
30mins-brisk walk
5mins-skip

kindabigg: Thanks, love.

You just miss the ego rush you have when she is around you,else why will you say this?I hope she finds love that wont kill her.

chaircover: Sorry but she will be a big fool to come back to you after the way that you treated her. E ma binu o! but I have no sympathy for you . . . . and Did you say that she almost committed suicide twice and was sectioned once because of you? I am tempted to say that you both fit each other. What kind of low self-esteem is that? that will allow a man . . . . a boyfriend for that matter to send her to a mental hospital. God help our daughters.

What is wrong with us women . . . and Where on earth are our[b] fathers[/b] to teach us that we are princesses and that we deserve the best? o su mi o!

This is exactly what most mothers and fathers even the society teach women.No self-esteem.

Hour_Glass: Food Logs (Intending to fast today (religious)but I don't know what happened along the line )

12pm - 1 can of Amstel Malta + 4 slices of roasted yam

9:30pm - 2 slices of bread + 1 big mango

9:45pm - 2 cups of boiled rice + 4 plantain + 2 pcs of meat.

Water - Bad

Lesson learned *going without breakfast is not too good for anyone, it may make you overeat*

I promised not to do this to myself again (I either make up my mind to fast or I don't)

I might be wrong but I don't think you overate.you ate too late yes. I might learn something pls why do you think you overate?

Food log
10.30am-crackers biscuit
1.30pm-1serving beans 3 serving rice about 4 piece of plantain n 2 piece of chicken
5.00pm-anoda cracker
9.10pm-4 oranges n 1 piece of fish

Exercise
30mins brisk walk
5mins skip

copyright :
She's my mums maid oh

Just saw this.
Why is she in your home?

copyright :
Now I reported to my mum, who didn't say a word for fear that the girl might decide to leave.
Which is better she leaves or she grabs your husband? You need to ask your mum.
And get an answer too meanwhile stay healthy for your baby.

Did you tell your mum about the very last incident which you witnessed yourself?Has her stance changed?

Two very sad and repulsive stories like this today!!

log

11am-Biscuits
1.30pm- Jollof rice,cubed plantain(not up to half of a finger),2 piece of chicken
3.30pm-Crackers biscuit
Dinner-will be fruits or moi moi

Exercise
30mins-Brisk walk
5mins -Skipping

agabaI23: When the wait gain arrives, thou shall surface from thy hiding place oh oluite

.
Sat log -
Break fast-1 boiled plantain with stew 1 piece of meat.
Lunch-2 wraps moimoi
Snack-4 crackers biscuit
Dinner-fish pepper soup
4 crackers
Couldn't exercise rainy day but was busy n walked back n forth several times.

Hour_Glass: Welcome Olu, it is nice having people benefiting from this thread by silently following. Uche lost a lot doing that. Welcome to the club of loosers and well done on your workout for today

Thanks.

I have been a silent follower and have started to derail so i need to be accountable so i am taking a break from being silent.I recently had a location change and have been very busy at work closing late sometimes this i guess helped me add some

35mins-brisk walk 33mins coupled simulated skipping 2mins(didn't use a jump rope)

thur food log
morning:2 crackers,1 apple
lunch:3 servings rice,plantain,2 piece of chicken
snack:1 apple
Dinner:will be crackers n carrot
N/B-(i attribute my weight gain to eating so late and going to bed immediately)