In today’s fast-paced and demanding environment, it’s simple to become engrossed in the daily grind of life and hustle and bustle of life frequently neglecting our own wellbeing. To preserve our physical, mental, and emotional health, we must prioritize self-care. Self-care is not just a luxury but a necessity for maintaining a balanced and fulfilling life. It includes a broad range of actions and routines that advance one’s physical, psychological, and emotional wellbeing.

Self-care enables us to put ourselves first and develop a peaceful relationship with our inner selves through practices like setting aside time for solitude and providing our bodies with good meals. Self-care allows us to unlock the capacity to renew, heal, and flourish, allowing us to completely show up for both ourselves and those around us.

In this article, we will explore the value of self-care and offer helpful advice on how to blend it to our daily life.

In order to comprehend the value of self-care, we must first recognize its impact on our overall well-being.
1- Physical health
2- Mental and emotional health
3- Relationships

The importance of self care include
1. stress reduction
2. Increased Resilience
3. Mental and emotional well-being
4. Enhanced self-esteem and self-worth
5. Enhanced productivity
6. Better physical health
7. Better connection
8. Prevent burn out

Practical self care tips
1. Create time
2. Take care of your physical health
3. Set boundaries
4. Develop Supportive Relationships
5. Engage in Mindfulness and Relaxation Practices
6. Disconnect from Technology
Read more here https://scope.ng/the-importance-of-self-care-and-how-to-practice-it/

hello guys!
please i need any free wordpress theme for a blog which will also host a mini ecommerce page, and mobile friendly also.

please help me ooo

Observer20:



If you can operate with someone who is remote, here is my number 09029128610.


I live in Kwara though. We'll enjoy working together.

Okay nice one bro
Kwara is still close

I need a graphics designer, a copy writer who is staying in Ibadan, for a collaboration in building a huge and sustaining business.

Location: Ibadan

Any interested person should call/chat: 09029292812

Let's discuss great things abeg

Please note: dont come and be asking how much u will get paid ooo, this is a collaboration and the goal is to build a strong business strategy which will fetch big returns

MICHEAL346:


Indeed, none actually.

But where the problem you encounter from Jumia is picture quality.

@Op as an individual you can even sell from an existing product details, and last thing is only new products are allowed.

Thank me later

the problem I have now is that, Jumia says the minimum products to list is 5, but I just have 2 products at hand now.

astonished:


non of the above.

an individual can sell on Jumia

just go to Google & search for sell on Jumia, it will take you to Jumia seller page, click register & follow the instructions.

if you can selflearn, you will get it right, it may take some time.

thank you very much

good day everyone,
please what do i need to know before selling on jumia?
what do i need to have?

i read on the platform that i will have to print invoice for customer,
now my question is that what kind of printer?
what kind of paper?

and what other things do i need to know?
please help a brother in the hustle

Hey guys!
I'm planning to start an e-commerce, please I need more ideas on which platform to go for?
1. I need to know the pros and cons of both platform so as not to regret later.
2. Which payment processing is good to use? I was looking into paystack, but I need more light please
3. Is it necessary I build an online store or should I just create ads using sales channel like Facebook, IG or WhatsApp?
4. How much will it cost to build an online store?

Please I need your help?

Glo 4G LTE modem wifi for sale.
1. it is unlocked
2. still new
3. free data every month for 12 months
4. its USB cord

price: #27000
08164326260

Can I use my Glo 4g lte with my smile broadband? Do I need to unlock the smile?
In short, how do I make it work?

biggerboyc:
My name is biggerboyc. Let me go straight to the point. I have 150k i wish to invest into a real business. I need someone who also have finance and business idea we can run together. Here is the plan

My contribution for the business is 150k
Your contribution is 120k and business idea
We will analyse it together and start working immediately

We will both be active in running the business

We both own 50% each of everything in the business

It can be any business in as much as its profitable

We can expand with other ideas on a long run.

We can also be more than 2 if we need more than 270k to start.
Contact me for more info.

hey bro, i'm in ilorin. check ur email, i've sent u a message

Home appliances used to be label as one of the most dependable things you can purchase. They can last for over a decade, and would nearly never require repairs or replacement. But nowadays, this isn't the case. Most appliances last a maximum of 10 years, and some will only last for 3-4 years.

Some appliances last longer than others: those ones with moving parts or that process a significant amount of water such as washers, dryers, dishwashers, tend to less a fraction of the length of time they once did. Consumers now have to accept the custom of having to purchase multiple appliances with the same purpose over the course of their lifetime.

Why is this the Case?
http://www.tycrib.com/2017/07/reason-why-home-appliances-dont-last-anymore.html

Here is a complete guide for buying the best ps4 console for your needs. Well, there are three models of Ps4 released till now which include Ps4 (2013), Ps4 Slim (September 2016) and Ps4 Pro (November 2016). All Ps4 models come with 500 GB or 1 TB of storage.

Now there are a lot of accessories released for Ps4 till now including USB Hubs, Gaming wheels, Ps4 Nacon Revolution Controller, Headsets, PSVR and much more. PSVR also has some amazing titles. The newly released Resident Evil 7 looks perfect in VR. PSVR is originally released for Ps4 Pro but it can also be used in other models with just a little bit of sacrifice. We are now going to compare all three models side by side.

click here to read more about the article, and also drop your opinion
http://www.tycrib.com/2017/07/ps4-original-vs-ps4-slim-vs-ps4-pro.html

You're looking to make money in your spare time or launch a part-time business that could evolve into a full-time career, the opportunities are virtually limitless.
From leveraging your natural talents in the freelancing world to filling a void in the marketplace, these business ideas will inspire you to carve out your own niche.

You don't have to quit your full time job to start a business. Many businesses can be started as small, part-time or weekend only ventures. Here are 15 ideas for generating income on the side while doing something you love.
http://www.careerloaded.com.ng/2016/11/make-money-doing-these-businesses.html

Your security is your own business and responsibility. Especially in our type of society where thieves and violent criminals are on the prowl, taking adequate security measures will definitely go a long way in protecting the people you love and care for as well as yourself.
Apart from taking security precautions against criminals, there are other human activities that can pose a significant threat to our collective existence.

Nowadays, people employ the use of highly sophisticated home security gadgets to curb the excesses of unscrupulous elements living within our society as well as providing ample protection to our love ones and properties. However, these are five cheap home security gadgets you can install at your home.
http://www.tycrib.com/2017/07/cheap-home-security-gadgets-you-install-house.html

If you're an international student from an African nation and are self-funding your postgraduate studies, The University Of Essex, UK is offering scholarship opportunities to Africans who wants to undergo a Postgraduate degree program at the Institution. you could be eligible for a scholarship of £4,000, paid as a discount on your tuition fee.

get full gist here
http://www.careerloaded.com.ng/2017/06/university-of-essex-africa-scholarship-program-uk.html

If you're an international student from an African nation and are self-funding your postgraduate studies, The University Of Essex, UK is offering scholarship opportunities to Africans who wants to undergo a Postgraduate degree program at the Institution. you could be eligible for a scholarship of £4,000, paid as a discount on your tuition fee.

get full gist here
http://www.careerloaded.com.ng/2017/06/university-of-essex-africa-scholarship-program-uk.html

The tech/device market is filled with so many counterfeits. In this post, we will teach you how to detect if that Smartphone, laptop, tablet or gadget is a fake.
Counterfeiting is a huge industry. Factories all over the world turn out electrical goods that look like the real thing but critically are not. Sometimes the same people in the same factories make goods that are genuine, and goods that are counterfeit.

You might think a good fake is worth having but in almost all cases you would be wrong. Even leaving aside the moral implications of buying fakes, when it comes to tech devices such as Smartphones, tablets and laptops, buying a fake is never a great idea.

You have no idea what you are purchasing, it is unlikely the product will be of the same class as the one you wish to buy, and you won’t get proper support if (and when) things go wrong. While counterfeit tech can be dangerous, it is a bad investment as well.

With that in mind, here are five things to consider when you think you may be purchasing a fake. If any of these tests run up a red flag, run a mile.
click to continue reading.... http://www.tycrib.com/2017/06/how-to-spot-fake-smartphone-avoid-buying-counterfeit.html

You might not have heard of OnePlus before. It's a company that hardcore Android enthusiasts love, because it sells high-end Android smartphones that cost hundreds of dollars less than phones like the Galaxy S8.

Let's take a look at what makes it a solid new entry.

http://www.tycrib.com/2017/06/oneplus-5-review-top-notch-android-smartphone-price.html

With the internet of things, communication among devices and gadgets have been made very easy. It doesn’t take forever anymore to connect your laptop to your phone’s hotspot.

This is probably why you can now connect your hotspot to your computer for browsing. Regardless, for some people who use hotspot, their mobile data doesn’t last which is not supposed to be.

http://www.tycrib.com/2017/06/ways-to-save-data-when-using-using-mobile-hotspot-browse.html

There are many apps manufactured together with a mobile phone which are usually not able to be uninstalled by the user why? because your phone might mis-behave if you uninstall these apps, it’s a normal thing but there are still some apps which are not manufactured with the phone but still yet it can not be uninstalled and these apps are installed by other apps which has ads(advertisement) and other auto-running features on them.

Today i am going to show you some apps which you have to uninstall immediately before it damages you phone, although you might not notice but this apps damages a device in a gradual process until it finishes it’s mission.

http://www.tycrib.com/2017/06/dangerous-apps-you-should-uninstall-on-your-phone.html

There are many apps manufactured together with a mobile phone which are usually not able to be uninstalled by the user why? because your phone might mis-behave if you uninstall these apps, it’s a normal thing but there are still some apps which are not manufactured with the phone but still yet it can not be uninstalled and these apps are installed by other apps which has ads(advertisement) and other auto-running features on them.

Today i am going to show you some apps which you have to uninstall immediately before it damages you phone, although you might not notice but this apps damages a device in a gradual process until it finishes it’s mission.

http://www.tycrib.com/2017/06/dangerous-apps-you-should-uninstall-on-your-phone.html

Cost of maintenance and repairs of smart phones and devices has been on the high side due to the fall of the Naira and the strains associated with accessing forex.

Although, some of the major damages to smart devices come from online-related vices; viruses and other software related issues, major harm to smart devices comes from having no knowledge of the right accessories required to protect devices from physical damage.

Now, more than ever, it is necessary to know and adopt basic measures that old and new users can employ to ensure the durability of their smart devices, thereby reducing cost of repairs.
http://www.tycrib.com/2017/06/how-to-expand-lifetime-of-your-smartphone.html

Cost of maintenance and repairs of smart phones and devices has been on the high side due to the fall of the Naira and the strains associated with accessing forex.

Although, some of the major damages to smart devices come from online-related vices; viruses and other software related issues, major harm to smart devices comes from having no knowledge of the right accessories required to protect devices from physical damage.

Now, more than ever, it is necessary to know and adopt basic measures that old and new users can employ to ensure the durability of their smart devices, thereby reducing cost of repairs.
http://www.tycrib.com/2017/06/how-to-expand-lifetime-of-your-smartphone.html

The tech/device market is filled with so many counterfeits. In this post, we will teach you how to detect if that Smartphone, laptop, tablet or gadget is a fake.
Counterfeiting is a huge industry. Factories all over the world turn out electrical goods that look like the real thing but critically are not. Sometimes the same people in the same factories make goods that are genuine, and goods that are counterfeit.

You might think a good fake is worth having but in almost all cases you would be wrong. Even leaving aside the moral implications of buying fakes, when it comes to tech devices such as Smartphones, tablets and laptops, buying a fake is never a great idea.

You have no idea what you are purchasing, it is unlikely the product will be of the same class as the one you wish to buy, and you won’t get proper support if (and when) things go wrong. While counterfeit tech can be dangerous, it is a bad investment as well.

With that in mind, here are five things to consider when you think you may be purchasing a fake. If any of these tests run up a red flag, run a mile.
http://www.tycrib.com/2017/06/how-to-spot-fake-smartphone-avoid-buying-counterfeit.html

The fight for Jollof rice rights will never end between Nigeria and Ghana. The truth is none of the two countries can claim ownership to the invention of the dish. Whereas there is ultimate proof that neither Ghanaians nor Nigerians did invent the Jollof rice,this doesn’t mean that the actual originators are the best at cooking it.

read the exclusive gist here http://www.tycrib.com/2017/05/everything-about-nigeria-jollof-rice-ghana-jollof-rice.html

Our electricity bills are just too damn high, but lowering them doesn't require spending money on green power gadgets or sacrificing your sanity. With a few simple tricks and minor adjustments to the way you operate your appliances, you can drive your electricity costs down.

There are plenty of good reasons why you should make an effort to cut down on your electricity usage at home. Not only does using less electricity help to reduce the level of harmful CO2produced, but it also helps you cut down the costs of your utility bills.

There are a number of tips and practices you can put into place around your home. Check out our exhaustive checklist of energy saving ideas below.

http://www.tycrib.com/2017/05/how-to-reduce-your-electricity-usage-bills.html?m=1