₦airaland Forum

quivah: ama, are you sure your teeth is really white?
With this your posts enh,something tells me you'v got brownish-yellow teeth
Dont be shy babes, anyways charcoal, banana peel will do just right.

[size=20pt]me too believe so[/size]

austeenluv: the moderator probably forgot to add tea to his list.tea is a very good teeth whitener and mouth cleanser.ask google for more details

ABEG NA OP

11

rodeo0070: Products and services that promise to instantly brighten your smile can easily be found on grocery shelves or at the dentist’s office. But before reaching for that home whitening kit or enduring another hour sitting on your dentist’s chair, consider these 13 natural, sometimes unconventional (but often delicious!), tooth-whitening alternatives:

1. Oil (sesame oil or virgin coconut oil)


Oil, or more specifically, oil pulling, is when oil is used for gargling, not cooking. Sesame oil or virgin coconut oil is swished around inside the mouth and then spat out after fifteen minutes. As the substance is vigorously “pulled” back and forth between your teeth, the mucous membranes inside your mouth absorb nutrients from it.

Sesame oil has omega-3 fatty acids, iron, calcium, and vitamins A, B and E; while virgin coconut oil has antibacterial properties that promote healthier gums and cavity-free teeth. Just make sure not to swallow any of the spittle that will form as you gargle.

2. Strawberries

Malic acid is a natural astringent that acts as a bleaching agent, and it is present in most commercially available tooth-whitening products. Strawberries are filled with this key ingredient, which will whiten your teeth naturally, so make sure to add them to your basket on your next trip to the farmer’s market. The vitamin C in strawberries also aids in removing plaque.

3. Apples

Apples also contain high levels of malic acid. The act of biting and chewing on this crunchy fruit gently scrubs away debris, stains, and bacteria from your mouth.

4. Celery

Say goodbye to tooth stains as you snack on that piece of celery during your break! The fibrous cellulose act as a natural toothbrush, while the high water content stimulates saliva production, your natural mouth cleanser.

5. Carrots

Chewing on these rabbit favorites raw will increase the amount of saliva in your mouth, cleaning it further. The vitamin A in carrots is good, not just for your eyesight, but helps strengthen tooth enamel as well.

6. Broccoli

When eaten raw, this vegetable gently abrades tooth surfaces, which removes unsightly stains. The iron found in broccoli protects tooth enamel by coating it with an invisible barrier that keeps cavity-causing acids away.

7. Cheese

Being devoid of color, most cheeses will not stain teeth. They also contain calcium and phosphorus, which help strengthen teeth and gums through re-mineralization. Those properties also help in insulating teeth from harmful acids in the mouth.

8. Water

Drinking water helps you stay hydrated and prevents stains from forming on your teeth. Swish it in your mouth after eating or drinking pigment-rich foods and beverages to keep your smile white and bright. Water also reduces your mouth’s overall acidity, lessening the likelihood of damaging your tooth enamel. Just make sure you stick to flat water, as the sparkling variety increases the chances of eroding tooth surfaces.

9. Pineapple

Pineapple contains an enzyme called bromelain, which is a natural stain remover that also helps separate plaque from the surface of your teeth. This prevents tooth erosion and discourages cavities from forming, resulting in healthier and whiter teeth.

10. Shiitake Mushrooms

This fungi is filled with lentinan, a type of sugar that does not promote tooth decay, but instead curbs its formation by preventing plaque-building bacteria from proliferating in your mouth.
11. Salmon

The vitamin D found in salmon helps the body absorb calcium and phosphorus, nutrients that strengthen your teeth and contribute to a beautiful smile.

12. Basil

As a natural antibiotic, this herb has bacteria-inhibiting properties that prevent the formation of cavities.

13. Onions and Garlic

The key is in eating these raw. Doing so releases bacteria-reducing compounds called thiosulfinates and thiosulfonates, promoting healthier teeth by reducing the production of plaque. Being colorless, these foods will also not stain teeth.

Do you have other ideas on how to help whiten teeth naturally? Share them in the comments below!

CULLED FROM:LIFE HACK

[size=15pt]1. Oil (sesame oil or virgin coconut oil) WERE DO YOU FIND THIS ONE

2. Strawberries --- YOU KNOW HOW MUCH THEY DE SALE THIS AND YOU WANT ME TO EAT THIS FOR COMMON TEETH

3. Apples ------ STORY THAT TOUCHES I EAT APPLE ALMOST EVERY DAY

4.Celery--------- THIS ONE DEY EXIST HA

5.Carrots ---------- CARROTS I DISAGREE SINCE WHEN THEY BORN ME NA SOSO CARROT MY MA THEY USE THEY COOK STEW

6. Broccoli --------- OYIBO MENGEMENGE NA WA OOOO WATING THEY GO CHOP THIS ONE WITH

7. Cheese --------- YOU KNOW HOW MUCH TO GO MR BIGGS.

8. Water ---------- STORY STORY !!!!!!!!!!!!! I DEY DRINK 50 LITER EVERYDAY

9. Pineapple ------------- HAHAHAHAHAHAH OP YOU RAN OUTY OF OPTION PINEAPPLE WEY DEY KILL TEETH

10. Shiitake Mushrooms ------------------ MAKE I GO INDIA OR CHINA GO FIND THIS ONE.....

11. Salmon ----------------- WHAT OF SOLOMON GOSH VERY ODD


12. Basil ------------- YOU DON DEY ENTER PEOPLE NAME NIGERIA DOCIIITOR...

13. Onions and Garlic ------------------ ONION AND GARLIC WHAT OF GINGER AND MAGGI[/size]

WTF ARE ALL THIS VERY DRY AND IRRELEVANT NEWS WE ARE GETTING ON NAIRALAND FRONT PAGE ABI THIS MOD ARE DEEP IN MACDOWELL

adesegun121: BATLAN CONCEPT LIMITED (MAJOR IMPORTERS OF STONE COATED STEP TILE ROOFING SHEET (metro tiles), DOORS AND ALUMINUM COMPOSITE PANEL)……CALL AYYUB ON 08085310359
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Call Mr. Ayyub on 08085310359 for more information
Email(ayyubaltan@gmail.com)
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SIZES
DESCRIPTION MEASUREMENT OUR PRICE LIST
3 FEET STEEL DOOR 860/900 50mm 15,000
4 FEET STEEL DOOR 50mm 26,000
3 FEET STEEL DOOR 70mm 18,000
3 FEET STEEL DOOR 9 INCHES 36,000
4 FEET STEEL DOOR 70mm 30,000
4 FEET STEEL DOOR 9INCHES 50,000
3 FEET KITCHEN DOOR 70mm 30,000
4 FEET KITCHEN DOOR 9 INCHES 50,000
5 FEET STEEL DOOR 70mm 52,000
3 FEET STAINLESS STILL DOOR 70,000
4 FEET STAINLESS STEEL DOOR 120,000
5 FEET STAINLESS STEEL DOOR 160,000
3 FEET STAINLESS STEEL DOOR IN DOOR 140,000
4 FEET STAINLESS STEEL DOOR IN DOOR 160,000
5 FEET STAINLESS DOOR IN DOOR 190,000
3 FEET TURKEY DOOR 9 INCHES 70,000
F TURKEY DOOR 9 INCHES 145,000
LAMINATED WOODEN DOOR 2050*750/840 15,000
100% WOODEN DOOR 2050*840 25,000
3 FEET ARMORED DOOR 9 INCHES 80,000
4 FEET ARMORED DOOR 9 INCHES 150,000
5 FEET ARMORED DOOR 190,000
4 FEET ARMORED DOOR IN DOOR 400,000
3 FEET STEEL DOOR 9 INCHES 30,000
4 FEET STEEL DOOR 9 INCHES 42,000
3 FEET WHITE DOOR 860/900 15,000
3 FEET STEEL GLASS DOOR 33,000
PVC TOILET DOOR 10,000
REGULAR TOILET DOOR 15,500
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1 SOUTH KOREA STONE COATED STEP TILE ROOFING SHEET N2000 PER SQUARE METER. We have different colours in stock (red, black, green and brown)
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3 SHINGLES ROOFING SHEET GOING FOR =N=2700 PER SQUARE METER,
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[size=20pt]IS THIS PART OF SEUN NEW POLICY WATING BE ALL THIS ONE NAW[/size]

[size=15pt]OOOO ABEG THEY SHOULD CONTINUE THE STRIKE NAW!!!!!!!!!!
ALL THIS LAZY OLD MEHN [/size]

Bossforeva: "why were you given a Two-year ban by Afam4ever for a minor derail?" this question still got me puzzled till now that you are reading my comment

[size=20pt]
YOU ARE BANNED FOR 4 YEARS[/size]

rubbish talk

tank God for you

all this moderator self

Centdonald1: No pictures, no link, not already on front page, hard to believe!!!



As for the security situation in the country, that is no longer news! In Nigeria these days, you have to be rich to have security! The poor man is left to be his own security!

RIP to the dead! (If the story is true)

am a leaving witness i am not writting it to hit the front page its a popular market so you can ask about what happened yesterday in alaba international market ojo.

The Senate on Tuesday said the Nigerian National Petroleum Corporation had not accounted for the N32 removed as subsidy on each litre of Premium Motor Spirit (petrol) sold from January 2012 to September 2013.

It lamented that officials of the NNPC failed to honour its invitation to give account of how they managed the accrued fund.

Members of the Senate ad hoc committee on the Subsidy Reinvestment and Empowerment Programme raised the alarm after NNPC and the Central Bank of Nigeria officials failed to honour an appointment with them on Tuesday.

A member of the committee, Senator Kabiru Marafa, said the committee had observed that over N800bn ought to have accrued for the SURE-P projects between January 2012 and September 2013.

According to him, the accrued fund will be over N800bn based on N32 that is removed from each of the 25 billion litres of fuel sold in 21 months.

He said the figure was contained in a letter dated October 9, 2013 from the Federal Ministry of Petroleum Resources to the committee. The letter, he said, was signed by the ministry’s Director of Finance and Accounts, Mr. Salmanu Faskari.

Marafa said, “The committee had earlier written the NNPC to ascertain the quantity of fuel sold from when the subsidy programme started till date. NNPC gave us the quantity sold from January 2012 and September 2013, covering 21 months.

“If you add everything together, it will amount to about 25 billion litres and if you multiply 25 billion litres by N32, you get about N800bn. What SURE-P coordinators told us when they appeared before us was that they had so far collected about N300bn since the subsidy removal regime started.

“The SURE-P team led by Mr. Christopher Kolade said they were receiving N15bn flat rate every month. If you multiply 21 months by N15bn, it will be about N350bn. What we are even asking is what happened to the over N500bn difference. That is what we ask the NNPC to come and tell us.

“We were also disappointed that the CBN was not here because they are the custodian of the fund. They should come and account for how they came about the N15bn they were remitting every month when it was not the same quantity of fuel they were selling every month.

“The figure cannot be a flat rate. Based on the figure which the ministry supplied, in January this year, the nation consumed about 1.3 billion litres of petrol but it had dropped to 770, 695, 645 in September 2013.”

Chairman of the Senate ad hoc committee on SURE-P, Senator Abdul Ningi, threatened to use all legitimate means to bring the affected officials before the committee.

http://www.punchng.com/news/n500bn-sure-p-fund-missing-senate/

it was a terrible or rather horrible scene yesterday at alaba international market ojo with all the securities in the market yet a 6 man squad of sophisticated arm robbers brought terror upon the market yesterday leaving 7 dead and several injured with up to 60 million Naira being robbed from banks and shops.
the tragic event took place in the mid section of the day it was really a scary moment for most people in the international market. with about 8 police stations surrounding alaba international and the large ojo barracks.. mehn Nigeria sucks the security system is worst

God help us all

it was yesterday night when the full neighborhood were asleep only it was approximately 2 o'clock only to see our light trip off it was very unusual.. i just slept only to wake up this morning to see people gathering around the transformer shouting and yelling that the armod cable has being stolen away from the transformer i was shock because how can a normal human being go to a transformer dig a cable and steal it with out it being a professional in the Job. actually it was the two transformers in my area that Got vandalized very strange indeed to what i could pick in the whole scenario was that it was Nepa staff that must have vandalized it. this whole drama happened at ibiye badagry lagos i am very shock but my self because i strongly believe Nepa did this wickedness who else would it be?

everybody should be careful because we are in a perilous time.

Gos i cant find my name ewoooooo seee watin nepa dey cos

garripack: lolz that's becoz they dont value them self like brainless you if all uni student have same sense of reason that you gat then Godforbid Uni lolz.....

you doll sha.....

guy please try Grow up stop being childish this is not how to prove your point

ednut1: u need enlightenment, which ur auchi poly can't give u, in uk after secondary skul u proceed to college to get alevels for 2 years, den u proceed to univerity, d college of technology am talkin about is nt d type of yaba tech, u must really feel stupid for being so dumb sha

why re you acting like this...
cos you rigmaroled the street of uk does no make spill trash here guy if you have ever being to the uk as you claimed then try act reasonably and as a garage trash.... am not insulting you mind you.... only proving my point

tpia@:
you're an animal?

same 2 you dear
you lack common etiquette please dear try learn some manners...

i actually experienced the wild life as a toddler i was not caged at all i was as free as the air to be sincere i went to school all by my self no school bus we trekked to school came back home all by our self at the time we choose after eating we would go out ,and play ball on the street till evening or even night we would stroll greet our parents and enter inside we were all given free life to live in my house please to remind i am actually not from a poor home my were not reach but at least we were comfortable to some extent i enjoyed my life as free child i watched t.v till i felt i was satisfied or being driven away by my seniors, i hanged with friends of my choice i was only dragged to church on Sundays by mum cause she is a church type yet we were so much freedom and to me i think it has helped me a lot cause i learnt a lot on the street and had a lot of experience and also caught a lot of fun like bathing in the rain playing mud house e.t.c

this have made me disagree with the ideology of caging a child mehn i would love to come to this life as a free child it was fun......

ednut1: your rants here won't change a thing, most employers want bsc, go nd re write jamb nd stop consoling urself

YOUR DREAMS SHA..... AM SURE YOUR FATHER JOIN FOR THE EMPLOYER'S

@ MOD PLEASE THIS SHOULD BE ON THE FRONT ITS A VERY COMPETITIVE TOPIC

@ OP The truth is that i feel your pain the Nigerian Poly foundation was being built on a weak ground as a matter of fact polytechnic were actually a play Ground in the early 70's and 80's letting the universities taking all the educational Glory before they could realize it, they were already written off in the labour market.

am sure polytechnic students back in the 80's would confirm my statement. but the truth is that most polytechnic has improved beyond mere educational standard polytechnic like yabatech, auchipoly, nekede poly etc this are the ones i am very sure of.

the polytechnic is no more the poly we use to know. but i think the polys need to work more in other to take the glory from the universities since they involve more in practicals for them to be recognized in the labour market.

my opinion

chucky234: White soup ( ofe nsala) will do a lot of good to your pocket as its pocket friendly, all need is any amount of either iced fish,smoked fish,meat mixed with crayfish.
.
How to prepare:
Add either of meat,fish and the crayfish after washing into a boiling water (minimal qty),add pepper and allow to boil for about 10mins then add salt and seasoning (maggi/knorr) and allow to boil for additional 20mins. You can little qty of eba,semovita or pounded yam to thicken the soup,bring it down after 5mins and its ready to go with either eba, semovita, pounded yam or fufu (akpu).

GUY DIS SOUP NA SUCIDE MISSION

dimples*:
With sunshades on,I was about climbing upstairs when I heard a strange sound and a feeling inthe air!
I ran back downstairs! So did everyone in that hood!

Goose bumps! See smoke! Lord have mercy!!

WHAT KIND OF ACTION FILM ARE YOU NARRATING

Jesse Samuel: oooook! Nw i get d gist!

MUGU WHO TOLD YOU IT WAS A BOMB

sun_temi: He said he heard, could be from a friend.

ARE YOU SURE THIS NEWS NO BE FAKE ABEG DONT SPREAD WRONG INFO ABEG

SOURCE PLEASE

the aspect i hate about my parent is the fact about money both of them are never at peace when the Name Money is mentioned they are very loving towards any other thing but when the part of money drives in the both of them becomes CAT & RAT both of them do different business and they both make their money and both have money yet they are so strict about money

what bout yours