PencilBox's Posts
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MRBrownJ:Trash! even in the western world which I'm assuming you're trying to compare us with, place their kids(as young as age 0 yrz) in separate rooms...let alone adults... *..suddenly you want to fukc her*... of course,! the devil is smart you know.... haven't you heard cases of brothers and sisters sleeping with each other? I mean such taboo as making love to each other?, what do you think causes that? they might both av clean minds at first...but one day..... even a girl as old as the one in the picture can't sleep close to her father like that! my point is: " they are both just TOO OLD to sleep that way. I drop my men.. pick yours |
sexymoma:are you sure you understand facial expressions? |
deife:you make me laugh. don't they make typo on printed bill boards, books even on products? guy we don't accept mediocrity here... we accept learning from mistakes |
deife:you make me life.. don't they make typo on printed bill boards, books even on products? guy we don't accept mediocrity here... we accept learning from mistakes |
deife:you make me life.. don't they make typo on printed bill boards, books even on products? guy we don't accept mediocrity here... we accept learning. |
the OP posted a bunch of nonsense.. bfor you quote me... "who in the world made fashion rules?" and how may I get the constitution? dressing is about ones culture, mood etc.. and above all possession(wealth) there's nothing.. I repeat NOTHING wrong with #1... the only thing I agree with is the *baggy dressing*" I'm arra here mehn! |
deife:quit the mockery. it's just a typo.. like u don't make mistakes? |
mesoprogress:it's obvious you haven't seen a bat once |
who Adeboye kill abeg? |
CXLVII:spot on! that's the reason for your supposed 7yrz of unemployment. |
abeg some1 tell me the guy room wey the girl use cloth run enter..
if that guy no enter the place ehn!? ...issorite.. |
modelmike7:so sorry bro.. but it's real ![]() |
ify2nyce:heheheh! ![]() |
Maxineng:freshness never touch Akon n Jazy...because u didn't read d last part of my comment.. on a second note.. Akon is has a very dark skin.. have u seen Williams smith n other funny american actors n actress? how u see their skin? |
Maxineng:that's what you think... even poor pple bleach. if u have tasted real money then you'll know it's not bleaching but good skin(toning) ... when u eat the ryt food...drink CLEAN water... and stay less under the sun..then you'll see the magic of money on your skin.. sometimes u don't even need body cream... good food with clean water and a healthy environment activates the skin lol! though some rich guys still have ugly skins I |
For every person recommending some new health fix, there's another person telling you to try the opposite. Here's one area where everyone who knows the score is on the same page. It's been called a poison, a drug and a toxin, and scientists have started blaming it for everything from obesity to heart disease to diabetes. It's sugar—specifically, added sugar , not the kind in fruit—and while we all know we should eat it "in moderation," that can be almost impossible (we'll explain why in a minute). While there are a million ways to lose weight, feel better and improve your health, giving up added sugar—as unfathomable as that might seem to those of us who live for sweet rewards, motivators and indulgences—is the only strategy that health care providers everywhere would support. Here's why: 1. Sugar is harder to resist than any other food. We need sugar to function—without it, we'd quickly power down. It's so important, in fact, that our bodies have the ability to synthesise it from fat, complex carbs and protein through processes that take place in the liver. But when presented with effort-free sugar on a platter (or in a drinking glass or a candy box), our bodies go wild. Sugar is even more compelling than fat, found a recent study in the American Journal of Clinical Nutrition . Researchers tracked brain activity in more than 100 high school students while they drank chocolate-flavoured milkshakes and found that shakes that were high in sugar but low in fat fired up the brain's reward circuitry just as strongly as super-decadent shakes that paired sugar and fat in large quantities. Increasing the fat content of the shakes didn't have the same effect, affirming that sugar was what the students' brains really wanted . (2) ...In fact, sugar can be as hard to resist as drugs. The idea of a "sugar addiction" isn't just a concept broadcast far and wide by your green-juice-obsessed neighbor. Experiments with both people and animals have shown that sugar affects the brain in the same way that morphine and other opioids do, and when sugar-addicted rodents were suddenly taken off the stuff, they went through withdrawal—complete with the shakes and anxiety. They had become chemically dependents, explains Nicole Avena, PhD, a neuroscientist with the New York Obesity Research Center at Columbia University who was involved in these studies and is the author of Why Diets Fail (Because You're Addicted to Sugar) . Humans get hooked, too. The more sugar we eat, the more we want, Avena says, and we need increasing amounts of it to keep producing the same euphoric effects. That's one of the main reasons people who say they're just going to have a tiny scoop of ice cream (and really mean it) end up eating four scoops. For every person recommending some new health fix, there's another person telling you to try the opposite. Here's one area where everyone who knows the score is on the same page. (3.). It makes you gain the worst kind of fat. Consuming refined sugar won't only lead to a gain in body fat, but it can also cause you to develop fat inside your liver, and that's a major health risk, explains Robert H. Lustig, MD, MSL, an obesity expert and the author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease and The Fat Chance Cookbook . When you eat more fructose (the sweet molecule in sugar) than your liver can handle, the liver turns the excess into fat. Some of it gets transported out and lodges in the arterial walls, increasing your risk of heart disease, while the rest accumulates inside liver cells, leading to non-alcoholic fatty-liver disease, making your liver sick. Lustig says this causes insulin levels to rise, which drives up blood pressure and increases your risk for pancreatic burnout and diabetes, lipid problems and cancer. (4.) It makes you old beyond your years. Consuming a lot of fructose, such as in the much-maligned (but still much-consumed) high-fructose corn syrup, accelerates cellular damage and aging, Lustig says, and causes cells all over the body to die off faster than normal. A fatty liver plus a high percentage of these rapidly decaying cells puts you at a higher risk for cancer, cognitive decline and other degenerative diseases, he says. (5). It's everywhere. Eighty percent of all packaged foods contain sugar, Avena says, even many items that don't seem particularly sweet. Bread, pepperoni and other cured meats, ketchup, tomato sauce in jars, peanut butter (even many "all-natural" brands), savory crackers—these are just a few of the unexpected foods that Avena says contain surprise amounts of non-naturally-occurring sugar, making it hard for us to stay below the American Heart Association's recommendation of six teaspoons per day . (6). ...And it's often hiding out under an alias. If you're sold on the idea of avoiding sugar, then you know you'll have to watch out for high-fructose corn syrup, too. And cane syrup. And molasses. Agave. Caramel. Dextrose, glucose solids, d-mannose...Avena says there are more than 50 names for sugar, and many of them are cryptic and easy to overlook. Scour labels to make sure that you recognize all the ingredients (for example, a bag of potato chips should contain potatoes, oil, salt, and that's it). *copied* ,Opera magazine, 2000 |
who is Britain.. is it an artiste? |
I don't get it Mob... is this newz? it is neither informative nor educative... yet it made front page.. *raises eyebrow* |
I've come across a lot of Facebook posts talking about how a girl should be well behaved, know howto cook, clean, wash, stay a virgin till marriage, be faithful to her husband, etc.. But i haven't really seen much posts or articles asking guys to do the same. We tell females not to be promiscuous, dress indecently, go clubbing or drink alcohol so that a man will see them fit for marriage. The society spends a lot of time teaching girls how to be wife materials and all.. I have no problem with that and i'm not saying it's wrong but why are we not teaching guys the same damn thing? In a twisted kind of way, the society believes it is normal for a guy to do all those things and when he feels it's time to settle down, he looks for an innocent girl that has been graded as a "wife material" to get married to. This is totally wrong! who are you leaving all the girls that you've used for? If you want to marry a wife material then make sure that you have also lived all your life preparing yourself to be a husband material. Being a man is no excuse to live a promiscuous life and it's no excuse to not know how to cook and clean. Being responsible is not just for females only.. Be a responsible man too! Be the man you'd like your daughter to get married to. *Responsibility is nat for females only* # copied |
ibehKachukwu:Funny! |
how can we stop lecturers from collecting bribes.. because its becoming too much 1. they rarely come to class . 2 even wen dey come..they do what I call "light teaching" Education is light- and it must shine both students n lecturers involved in bribing should be highly punished. yes.. because a light punishment would make others to fear. But still... what should be the ultimate penalty for both students n lecturers? |
martineverest:I mean like post my own topic or idea for others to comment on... just like the ones we see on front page |
ihatebuhari: :-) just tell us you're in London |
plz how do I share a topic on Nairaland? |
decomaniaboss: your head is there |
ifenes:lol shit! you are even dumber than I expected!, |
ifenes:it's symbolic with wine and bread.. smh. where on earth av u seen a Christian literally eating and drinking the flesh n blood of Christ? *receive sense ryt now!* take it! |
nedu2000: Benin City! #fact |
swaggzo: ![]() swaggzo:sure say no be person edit DAT caption on d pix? anyways its very funny! <3 |
nnadychuks:for real? flavour don do dis babe? |
onyee25:sign of Jealousy.and envy .. oya argue say na lie :> |
herbie27:what ![]() she must be mad! wats up? u do WhatsApp bbm IG? |


I
:-) just tell us you're in London
your head is there
