Congrats Jossy01 wishing a healthy 9 months

15. Heal sinus problems with horseradish
Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.
16. Beat bladder infections with blueberries
Eating 1 cup of blueberries daily, whether you opt for them fresh,frozen (nom nom nom)or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That’s because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University .
17. Heal mouth sores with honey
Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates . Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.
18. Fight breast pain with flax
In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.
19. Energize migraine medication with coffee
Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.
20. Tame leg cramps with tomato juice
At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you’ll not only speed your recovery, you’ll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.
Source:
http://antranik.org/food-is-medicine-20-natural-painkillers-in-your-kitchen/

8. Tame chronic pain with turmeric
Studies show turmeric, a popular East Indian spice, is actuallythree times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.
9. End endometrial pain with oats
The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University .
10. Soothe foot pain with salt
Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California ’s Stanford University . The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.
11. Prevent digestive upsets with pineapple
Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California ’s Stanford University . That’s because pineapple is naturally packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.
12. Relax painful muscles with peppermint
Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves — a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.
13. Give your back some TLC with grapes
Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.
14. Wash away pain injuries with water
Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.

1. Make muscle pain a memory with ginger
When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.
2. Cure a toothache with cloves
Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.
3. Heal heartburn with cider vinegar
Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.
4. Erase earaches with garlic
Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.
5. Chase away joint and headache pain with cherries
Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing ’s Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.
6. Fight tummy troubles with fish
Indigestion, irritable bowel syndrome, inflammatory bowel diseases…if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead , MA . For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.
7. Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York ’s Columbia University . “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University

You will have them Hawtie, God have heard and seen the yearnings of ur heart. You desire and covert a good thing and you'll have it

Make una see Jehovah overdo's hand work for Dominiques post o:
https://www.nairaland.com/1554999/mother-thought-she-only-2

Hmmm Safebaby that ur dream carry weight o. What i sense in my spirit is togetherness and victory.
What is urs can never be stolen from you or denied you. Just be positive .compliments of the season.
@cjnone they've said all. God is incharge relax

Omonokpa u r welcome. Dis ur name wan look like one person own for here o.
Have u heard of castor oil massage? Google castor massage or castor oil pack. Come back and ask question where u r not clear. I want u to do the research and discovery urself.
@Amazon happy birthday, na true Safe talk we do wish u happy bayday but u go still bring those wakis

@Iya av replied you, but u can still reach me thru Jemmyfisher52@gmail.com

HAPPY BIRTHDAY Skimpychick! This is for you
Have a holly, jolly Christmas
It’s the best time of the year
I don’t know if there’ll be snow
but have a cup of cheer
Have a holly, jolly Christmas
And when you walk down the street
Say Hello to friends you know
and everyone you meet
Oh ho, the mistletoe
hung where you can see
Somebody waits for you
Kiss her once for me
Have a holly jolly Christmas
and in case you didn’t hear
today is Skimpy's birthday
Oh by golly have a holly
jolly Christmas this year

Happy birthday/ celebration for all those celebrating today and this month.

Oya nah! Omonibaby i never sure say i don welcome u, welcome back jare. My heart too dey sweet now .
**Singing** 'semilore oluwa, semilore oluwa, falala falala, ha agidigba eeee agidigba, Eyo eyo Jesus Oluwa joba, Eyo eyo Jesu Oluwa joba.

This is for you NANICHUKWU for bringing us so much joy:

SANTA BABY
Santa Baby, just slip a sable under the tree
For me, been an awful good girl
Santa Baby, so hurry down the chimney tonight
Santa baby, a 54 convertible too
Light blue, I’ll wait up for you,
dear Santa baby,
so hurry down the chimney tonight
Think of all the fun I’ve missed
Think of all the Fella’s that I haven’t kissed
Next year I could be just as good
If you’ll check out my Christmas list
Santa Baby, I want a yact and really
that’s not a lot
Been an angel all year
Santa Baby, so hurry down the chimney tonight
Santa Honey, one little thing i really need
The deed to a platinum mine
Santa Baby, so hurry down the chimney tonight
Santa cutie, fill my stocking with a duplex
And cheques, sign your ‘x’ on the line
Santa cutie, and hurry down the chimney tonight
Come and trim my Christmas tree
With some decorations bought at Tiffany’s
I really do believe in you
Let´s see if you believe in me
Santa Baby, forgot to mention one little thing
A ring, I don’t mean on the phone
Santa Baby, so hurry down the chimney tonight
Hurry down the chimney tonight
Hurry…tonight

@Echala where have u been. Thanks ojare my sista, compliments of the season

Congrats Udomama, abeg where's the add. For naming. Our God is faithful
@Gen. Buhari the Lord is in charge relax

Lol! Skimpy I'll do dat.
@Alwaysbaby believe me u inspire me more

@Gen. Buhari it is well. The cs shall be successful you shall hear the cry of ur baby and you shall carry him/her home. You shall see the smile of ur wife and you shall also carry her home alive. Amen
@mamaoge abi o am already in the mood, let me forget ttc and enjoy the season.
Congrats to all celebrating their b.day/ anni. This Dec especially Dec 8 cos dats the day for our carol night.
@Udopoly it is well with u waiting to hear from u soonest o
@Safebaby welcome o we miz u.
Newbies make una pay una fines she is back

Jingle Bell Rock
Jingle bell, jingle bell, jingle bell rock
Jingle bells swing and jingle bells ring
Snowing and blowing up bushels of fun
Now the jingle hop has begun
Jingle bell, jingle bell, jingle bell rock
Jingle bells chime in jingle bell time
Dancing and prancing in Jingle Bell Square
In the frosty air.
What a bright time, it's the right time
To rock the night away
Jingle bell time is a swell time
To go gliding in a one-horse sleigh
Giddy-up jingle horse, pick up your feet
Jingle around the clock
Mix and a-mingle in the jingling feet
That's the jingle bell,
That's the jingle bell,
That's the jingle bell rock

Chorus 1
Ain't no need in worrying
what the night is gonna bring,
it'll be all over in the morning.
Verse 1
There's a fear of night fall,
when darkeness comes and covers all the day.
Sometimes we feel pain,
but there are things that we can change, just pray.
Chorus 2
Ain't no need to worry,
what the night is gonna bring,
it'll be all over in the morning.
Verse 2
Troubles come, but they do past,
heartaches, hurts, oh but, they don't last always.
Sometimes we feel pain,
but there are things that we can change, just pray.
Chorus 2
Bridge
In the morning, the morning,
it'll be all over in the morning.
Vamp 1
It'll be all over in the morning.
Vamp 2
Makes no different how dark the night,
if you trust in God, it'll be alright;
(it'll be all over in the morning).
Vamp 3
It makes no difference how long the day,
trust in God, He'll make a way;
(it'll be all over in the morning).
Vamp 4
Weeping will last, but only for awhile,
but when the sun shines, you'll wear a smile;
(it'll be all over in the morning).
Vamp 5
And I say, thank you Jesus,
in the presence of all those who hear my voice;
(it'll be all over in the morning).

@Uteh tanx
@Kike av replied tanx

@Uteh no vex i no understand NL pm. Use this jemmyfisher52@gmail.com

Ayaksbaby nada, nothing abeg send again or send me urs.
Jemmyfisher52@gmail.com

@Kike how far nah i no see ur green light again o.
How u dey
@Ayaksbaby make i check o

Yes Honniepie that's what i meant thank . Someone mentioned it being on konga but it was the ketones i saw . Tanx jare
@Bcolah tanx nothing do no shaking how ur side

Ayaakonoh i take style dey vex for you o, i dash u my email make we yarn u just fashi me, no worry I'll tell my mummy for you ;(
@All newbies una welcome again
how was the Sunday service hope we all enjoyed it. Una doo o
abeg the raspberry ketones is it same with the tea we talk about?

No nah Honniepie i had not gotten the uda, moreover i know about the uda pepprsoup with yam ( my mum is Igbo) but Ayaakonoh mentioned uda tea dats where i got confused

Honniepie i dey vex o you no give me that tea recipe o

Ayaakonoh abeg gist me at Jemmyfisher52@gmail.com

Wazoboy, men full for here u no check well..as for ur issue one sabi sabi person go soon show to answer you
don't worry God will do it for u

Kike i dey abuja o

Mamaoge what are you waiting for, go for it. Acv and bsm are natural products you have nothing to loose.
Ha see as gifts dey fly left right center. Abeg me i go ask o, who will give me Red raspberry leaf tea God go bless that person with fourplates :

Honniepie yes thanks.
Sorry i didn't get to reply ur mail ontime i was in church