₦airaland Forum

#1 Alleviates PMS/Nerves
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Bananas are known to regulate blood sugar levels, which makes them extremely helpful in the case of stress. Since they are rich in vitamin B, they calm the nervous system and relax the body and mind, thus helping improve the mood.

#2 Helps Fight Depression
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Bananas have this one unique ingredient called tryptophan, which helps fight depression. As soon as it enters the body, it is turned into serotonin, a brain neurotransmitter, which leads to relaxation and improved mood.

#3 Helps Control Body Temperature
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Bananas are very helpful in case of fevers as they efficiently regulate the body temperature

#4 Treat Anemia
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Bananas supply the body with the required dietary iron, and thus boost the blood supply since they stimulate the production of hemoglobin and red blood cells

#5 Ulcer Preventers
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Bananas are extremely effective in preventing corrosive acids and irritations since they cause no pain, and their soft texture will coat the stomach’s lining when treating stomach ulcers.

#6 Treating Blood Presure
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Bananas are known to reduce sodium in your body, thus helping in reducing high blood pressure and preventing stroke and heart attacks. Since bananas contain potassium they help keep good heart health.

#7 Help Overcome Constipation
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Eating a few bananas when faced with constipation problems will help you a great deal.Their fiber content will lead to regular bowel movements and thus, prevent constipation.

#8 Avoids Heartburns
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Bananas help relieve heartburn and acid reflux as they act as anti-acids and help put a stop to all those unpleasant symptoms. And it is said only one banana will provide immediate results in this case.
Checkout more benefits ahead.

#9 Gives you Energy
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Consuming one to two bananas right before your daily workout routine will supply you with enough energy that you will need in hour or so.
They also boost your endurance since they are high in vitamins, minerals, and low-glycemic.They help avoid muscle cramps since they contain potassium.

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body
#10 The Complete Food
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Bananas are a complete food but are often underrated. This fruit is loaded with nutrients that just might make it the next big thing to revolutionize health care!
This fruit has so many health benefits when consumed on a regular basis! After all, it’s loaded with high in natural sugars, fructose, and sucrose, various nutrients, vitamins, minerals, and fibers and not to mention high in natural sugars, fructose, and sucrose.And guess what?! The riper the banana, the greater the health benefit!
That’s because, as riper the bananas get, more black spots are present which means that they have more TNF.
TNF fights against abnormal cells in the body, so ripe bananas are actually able to successfully fight cancer. TNF promotes the communication between the immune system and body cells, and it also supports the movement of cells
Also, bananas are rich in antioxidants which boost the immune system and the blood cells count.
Here are the health benefits of consuming this yellow skinned miracle……

http://speaknewz.co/beauty/if-you-eat-2-bananas-per-day-for-a-month-this-is-what-happens-to-your-body/?uid=sukhvinder1987

go check past adminstration all do the same tin why didnt he preach dis gospel then?

Dammyomatic:
When lil kesh? That's probability nah! And am very sure lil mesh has left. Cause he made it official! His company going down without him acting is inevitable!

aii let watch n see how things unfold

Dammyomatic:
Seriously, he has made his money but fame equals wealth, no fame no money! That's fact for you! When I tell you Olamide is going down big time you will say rubbish just wait and see what will become of YBNL next year

i would remind u next year wen the label is going places and lilkesh is still in ybnl u can watch is new video to confirm n all is concert ar always sold out pls how he won drown ?

owo blow

Don't compare your progress with that of others. We all need our own time to travel our own distance.😍🤓

JaneyBlingx:
Me that went to Steve Job's house and he gave me an iPhone7, I didn't loud it mtchewww

in heaven or hell

dryyyyyyyyy

slow n steady win the race

nice one

Ekakamba:

An Edo Man invited his friends for his mother's burial. After lowering the coffin, the family put yam, rice, meat etc, into the grave in line with tradition.

A Hausa Man asked why? The Edo man smiled and said,"According to our tradition, the dead go on a long journey and need all the food items they can get". The Hausa man dropped N100,000 inside and said, "When the food finish, buy more". The Yoruba man dropped N50,000 and said, "Add this in case it's not enough."The Igbo man smiled and brought out his cheque book and wrote a cheque of N200,000, dropped it in the coffin and took the N150,000 notes as change, then said "Nwanne, withdraw it when you reach dia oooo!!.. It is going to be a dangerous journey, we don't know how many robbers are out there and afterall we are in a cashless economy. Travel well oooo!

Igbo Kwenu!!

Now u r laughing. Put a smile on somebody's face today.

and tmrw dey dig up d grave clean d cheque n go withdraw d money incase dey dont colect cheque for whr d man is going

Ekakamba:

An Edo Man invited his friends for his mother's burial. After lowering the coffin, the family put yam, rice, meat etc, into the grave in line with tradition.

A Hausa Man asked why? The Edo man smiled and said,"According to our tradition, the dead go on a long journey and need all the food items they can get". The Hausa man dropped N100,000 inside and said, "When the food finish, buy more". The Yoruba man dropped N50,000 and said, "Add this in case it's not enough."The Igbo man smiled and brought out his cheque book and wrote a cheque of N200,000, dropped it in the coffin and took the N150,000 notes as change, then said "Nwanne, withdraw it when you reach dia oooo!!.. It is going to be a dangerous journey, we don't know how many robbers are out there and afterall we are in a cashless economy. Travel well oooo!

Igbo Kwenu!!

Now u r laughing. Put a smile on somebody's face today.

and tmrw dey dig up d grave clean d cheque n go withdraw d money incase dey dont colect cheque for whr d man is going

foslink:
well i experienced same poo way back
wait i day cum i go yarn u on what to do okay
but dat shit is painful

had to use hankerchief to tie my john thomas so i culd move freely ,

n by d way i used a malaria drug n it reacted same way

u must have taken a drug dat reacted on u ,go to a pharmarcy dey would give u a cream to use on it,n avoid heat on dat part,

tecno p9 screen urgently needed asap contact 08173137831

Celestine Nwabueze shares the sweet story of how a Muslim woman named her son after him in war torn Borno. 24/7 Live - Subscribe to the Pulse Newsletter! Subscribe After helping in the delivery of a baby boy as villagers fled a village in Borno state due to an impending attack from Boko Haram » , this brave soldier » has been honoured in the sweetest way. ALSO READ: Friend pens emotional tribute to soldier killed by Boko Haram » Celestine Nwabueze made a choice when he stayed back to assist the Muslim woman who was in labour at one of the worst times possible and for that, she named her son after him. Sharing photos of himself cradling the new born, Nwabueze wrote: "This were I respect women so much, this child was born at my back when those idiots wants to attack the villagers, despite the fear, the mother stood still and endure the pain and with the help of the old women at the village, she had a safe delivery. The woman wants to name the child after me, but due to am a Christian and she is not, I have to give her a name Abukar that's in Igbo, it's Ebuka. "Look at the mother at my back smiling at us, this one is Amina Ali. " ALSO READ: Another young soldier dies in service to nation" » Very few people would have stayed back to help as Nwabueze did, and his actions would always be remembered whenever the name of that child is mentioned.

otokx:
They have a right to peaceful protest.

hunger never catch dem na y shebi na pdp win or dey whr xpecting 0 for apc lol

Following his widely publicized statement
demanding the resignation of National
Chairman of the All Progressives Congress,
APC, Chief John Odigie-Oyegun, National
Leader of the party, Asiwaju Bola Ahmed
Tinubu, has denied a media report that he
“bombed” President Muhammadu Buhari.
Tinubu was quoted to have made some
remarks about Buhari, including that the
latter begged him to emerge president in
2015.
In a statement by the Tinubu Media Office
yesterday, Jagaban as fondly called, stated that
the story was concocted by political enemies.
The statement reads: “In the past 48 hours, we
have noticed the churning out of falacious and
outright malicious stories in the social media
concerning Asiwaju Bola Tinubu.
“We want to state that the stories are patently
false and we urge unsuspecting Nigerians to
ignore the lies being spread and the wicked
stories about what Tinubu purportedly said or
did.
“The stories being churned out are being done
by some fifth columnists who seek to drive a
wedge between these leaders.
“One of such stories is the one entitled
‘Tinubu Bombs Buhari,’ which is fit only for
the trash can and a figment of the writer’s
imagination.
“Asiwaju Tinubu remains a staunch APC
stalwart and supporter of the APC government
under the leadership of President
Muhammadu Buhari. Tinubu is preoccupied
with assisting to find solutions to the present
challenges now confronting us as a nation and
nothing will distract him from doing this.”
Tinubu allegedly made the comments when he
received a segment of APC chieftains from the
South West who paid him a solidarity visit late
on Monday.
He was quoted to have said: “I regret building
APC and giving Buhari a platform to become
president.
“We all knew he didn’t merit to be president,
but you know how we politicians behave when
we are desperate for electoral position; We
beg.
“That was how President Buhari always and
frequently came to my private house here in
Ikoyi with his entourage which included that
Nasiru and others.
“At a point, he was practically living in my
house, under my roof. The room he was
sleeping was just 6-7 steps from my own
private room. I was building his confidence
because he didn’t have it. He was even scared
of Atiku and Rabiu.
“What I ate, he ate. My security was his
security because he expressed fears about the
security provided by the Jonathan
government. He was afraid of Jonathan.
“Now they occupy Aso Rock and they think
Asiwaju Tinubu is finished. He is using people
I brought from obscurity against me. Now
they say my mouth is smelling. They say I’m
no longer relevant. The battle line is drawn, I
will show them the meaning of Asiwaju.
“I know they have surrounded my house. They
are there outside. You can’t see them but I
know where they are. I see them, but I am
not afraid of them. They know that.”
When asked “what next” by one of the
loyalists, who said: “What do we do now?”
Tinubu was quoted to have replied: “Don’t
worry, just watch. Time will tell, I built this
party and I can destroy it, but for now, I vow,
PDP must win Ondo State.”


http://dailypost.ng/2016/09/28/tinubu-denies-circulating-quotes-involving-apc-buhari-jonathan-atiku-others/

The board of the World Bank has
unanimously agreed to name Jim Yong
Kim to a second term as president, the
global lender announced Tuesday.
Kim had been the only candidate in a
process criticized by World Bank staff
and campaigners as lacking in
transparency and dominated by the
United States.
In a statement announcing the decision,
the Bank’s board offered a strong
endorsement of Kim’s record, including
setting the goal of eliminating extreme
global poverty by 2030 and an internal
reorganization to promote better
coordination which provoked staff
dissent.
The board also said an effort under Kim
to cut bank spending had reduced
administrative costs by $400 million,
money then reinvested to support the
bank’s goals.
“Chairs expressed satisfaction that this
Expenditure Review is on track, allowing
the organization to increase its support
for countries and focus on delivering
results more quickly,” the statement said.
Following an unwritten rule, the United
States, the Bank’s largest shareholder,
has chosen all World Bank presidents
since the institution’s creation after the
Second World War. But when he was
nominated for a first term in 2012, Kim
was the first US nominee to face a
challenger when Nigeria’s Ngozi Okonjo-
Iweala entered the contest.
Kim received the US endorsement almost
immediately after the window for
nominations for the term beginning next
July opened, perhaps warding off
challengers and avoiding a repeat of
2012.
However, the Bank’s staff association last
month delivered a stinging broadside,
citing high levels of disaffection among
its 15,000

http://m.guardian.ng/news/world-bank-unanimously-reappoints-president-jim-yong-kim/

The minister of industry , trade and investment, Okechukwu Enelamah , has been strongly accused by Senator Dino Melaye, for colluding with ?teelcomms giant , MTN to illegally move $ 13 .92 billion out of Nigeria between 2006 and 2016 . According to TheCable News, in a motion on the floor of the senate on Tuesday, the senator representing Kogi west constituency at the national assembly, also revealed the names of other Nigerians whom he alleged were complicit in the act . “ The senate notes with serious concern the repatriation of $ 13. 92bn illegally out of Nigeria by Mobile Telecommunication Limited (MTN ) through its? bankers between 2006 and 2016 . “ Concerned that since inception , MTN had sought the collaboration of influential and unpatriotic Nigerians to assist them in looting our external reserves . “ Pained that these Nigerians, including a serving minister who MTN used in moving $ 13. 92bn out of Nigeria, which is over 50 percent of our external reserves floated and incorporated offshore SPVs in Cayman Island , Mauritius and British Virgin Island. “ The minister of industry , trade and investment, Dr Okechukwu Enelamah, owner of CELTELCOM Investment Limited with address at No 608 , St James, Denis Street Port -Lewis Mauritius purportedly claimed to invest in MTN on February 7 , 2008 , got certificate of capital importation and filled form A on the same date , closed his investment in Nigeria after receiving dollar payment ? for repatriation to New York same day,” he said. After listening to the motion by the influential APC chieftain, the senate directed its committee on banking , insurance and other financial institutions to carry out holistic investigation to the allegation .

US Presidential Debate
Donald Trump is a
Nigerian politician
Ayomide O. Tayo | 12:45 | 27.09.2016
Donald Trump's behaviour as a politician
is similar to that of many politicians in
the country.
24/7 Live - Subscribe to the Pulse Newsletter!
Subscribe
Yesterday, Monday, September 26, 2016,
the first US presidential debate » in this
election race took place.
For the first time, Hilary Clinton and
Donald Trump sparred over who will be in
the White House for the next four years.
During the debate, Donald Trump dodged
questions, lied and bullied his opponent.
Instead of giving solutions, he highlighted
problems and stated that his administration
will deal with these problems without offering
a clear blueprint on how to do so. Does this
sound familiar?
Forget his skin colour and his nationality,
Donald Trump is a Nigerian politician at the
core. During the election period in Nigeria in
2015, Nigerian politicians did the same things
that Donald Trump is doing now- make a lot
of noise, have a fancy slogan and fail to
provide solutions to the problems that affect
the average Nigerian.
ALSO READ: Hilary Clinton attacks Donald
Trump on economy »
If Donald Trump was born in these parts he
would have been a very successful politician.
He would have started his political career as a
thug and risen to the position of a senator.
We can laugh at the ridiculous things Trump
says but Nigerian politicians do worse and
they have found themselves in positions of
power.
Donald Trump is not fond of debates, and the
world will not be surprised if he does not
show up for the remaining two debates. You
know who doesn't like debates too? Nigeria
politicians. Presidential debates in Nigeria tilts
towards comedy than politics just like the
Republican presidential debates that felt like a
comedy show.
Also, the Republican Party candidate doesn't
have a clear plan to make America great
again. He just spins the same rhetoric all the
time. If you get the chance to interview an
average Nigerian politician and ask for his
policies, he or she would probably not have
any.
At the end of this presidential campaign in
America, if Donald Trump loses he can move
to Nigeria to further his political career.

http://pulse.ng/gist/us-presidential-debate-donald-trump-is-a-nigerian-politician-id5536985.html

Hillary just proved she's the only candidate who's ready to be president. Chip in now and let's go win this thing:

Trey Songz @TreySongz 32s I think Hillary did well. Ol boy is unprepared and uneducated about many things. Also a compulsive liar.