What Can I Do To Gain Weight? - Health - Nairaland
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| What Can I Do To Gain Weight? by Phcmayor(m): 8:22am On May 13, 2021 |
I greet everyone here I need food that I can eat to gain weight am weighing 40 something at the age of 23. Please help me I look like 18 years and can't proudly stand with my mates cus of my body size Which food and drinks can i take Thanks 11 Likes 5 Shares |
| Re: What Can I Do To Gain Weight? by mariahAngel(f): 8:36am On May 13, 2021 |
Phcmayor: What is your usual diet routine? The kind of foods you usually eat... 1 Like |
| Re: What Can I Do To Gain Weight? by Phcmayor(m): 9:32am On May 13, 2021 |
mariahAngel:In the morning is pap or custard Afternoon - anything at all Night - garri and soup 18 Likes |
| Re: What Can I Do To Gain Weight? by mariahAngel(f): 9:54am On May 13, 2021 |
Phcmayor: Well, those are not good enough. Be more intentional with your diet if you want to put on (healthy) weight. Eating beans like 3times in a week might help you. Unripe plantains pottage, yam pottage with leafy vegetables, for like 2times in a week will be good for you also. You can include sweet potatoes or ripe plantains to your beans occasionally to make it more filling and delicious. Eat more of vegetable soups with your swallow meals. Include other foods like eggs, chicken/turkey, full cream milk, yogurt... 172 Likes 19 Shares |
| Re: What Can I Do To Gain Weight? by Draslo(m): 10:13am On May 13, 2021 |
You need carb overload. Drink loads of sweetened yogurt too. Also, ensure your breakfast and lunch are meals for two. Go easy on dinner. Thank me later. 86 Likes 7 Shares |
| Re: What Can I Do To Gain Weight? by Phcmayor(m): 11:15am On May 13, 2021 |
mariahAngel: Ok thanks but some said I should avoid vegetables if I want to add weight 3 Likes |
| Re: What Can I Do To Gain Weight? by mariahAngel(f): 11:39am On May 13, 2021 |
Phcmayor: Leafy vegetables are good for you. They're rich in iron and other essential nutrients which are good for you. 27 Likes 2 Shares |
| Re: What Can I Do To Gain Weight? by meobizy(f): 12:50pm On May 13, 2021 |
Phcmayor:You’re not serious. 3 Likes 1 Share |
| Re: What Can I Do To Gain Weight? by Billy152: 1:47pm On May 13, 2021 |
Not a solid suggestion but; I've been trying Slim Fast shakes to lose weight and have gained 5kg in about two months. Maybe add those on top of your regularly scheduled meals. MyCardStatement |
| Re: What Can I Do To Gain Weight? by Tonyspecial(m): 4:54pm On May 13, 2021 |
This life no just balance at all, see my guy dey fine way to add body wey me dey cry everyday to baba God make him slim me like my guy 12 Likes 2 Shares |
| Re: What Can I Do To Gain Weight? by Kisap11: 4:54pm On May 13, 2021 |
Have money..  On a more serious note, Protein is great for body building. Eat lots of it 15 Likes 2 Shares |
| Re: What Can I Do To Gain Weight? by SavageResponse(m): 4:54pm On May 13, 2021 |
What is the physical stature of your parents? The answer may lie there 5 Likes |
| Re: What Can I Do To Gain Weight? by Koryc: 4:54pm On May 13, 2021 |
Plenty of rest 4 Likes 2 Shares |
| Re: What Can I Do To Gain Weight? by dgang: 4:54pm On May 13, 2021 |
Drink mawumawu 11 Likes 1 Share |
| Re: What Can I Do To Gain Weight? by SportsHD: 4:54pm On May 13, 2021 |
I'm trying to loose weight, you're trying to gain. This life no balance. I smoke Weed so i get hungry all the time and I complement it with junks, cornflakes with enough milk, like 4 fried eggs at a go with thick ass bread, or rich beans filled with crayfish with bread and orange drink. Do all these and You'll be so fat, you'll hate your body fat in 4 months time. But if body fat no dey your destiny, don't stress yourself. Even if you eat the whole fatty foods in the world, you'll still be slim like wizkid or snoop dogg. 55 Likes 3 Shares |
| Re: What Can I Do To Gain Weight? by brightovio007(m): 4:54pm On May 13, 2021 |
Eat fatty food and rest more 4 Likes |
| Re: What Can I Do To Gain Weight? by Kobicove(m): 4:54pm On May 13, 2021 |
Some are trying to loose weight while some want to gain weight...humans needs are insatiable  2 Likes 1 Share |
| Re: What Can I Do To Gain Weight? by Christane: 4:55pm On May 13, 2021 |
nothing can make u gain weight if fat no dey your body dey z nothing u can do to gain wait ..just wait ur time will come. 2 Likes |
| Re: What Can I Do To Gain Weight? by 24kmagic: 4:55pm On May 13, 2021 |
Uptil now, I still don't understand why a very good percentage of Nigerians like to be seen as old/matured. The other day one guy said he will be 30years by June 2022, when he has not even reached 29. Na Una Sabi 21 Likes 1 Share |
| Re: What Can I Do To Gain Weight? by ShawnT(m): 4:55pm On May 13, 2021 |
Add small fertilizer to your food each time you want to eat. Works like magic � lol |
| Re: What Can I Do To Gain Weight? by Makemoneywithme: 4:55pm On May 13, 2021 |
1 Like |
| Re: What Can I Do To Gain Weight? by jayinfo2(m): 4:56pm On May 13, 2021 |
When people they do everything possible to loose weight. U still day find weight to gain 1 Like |
| Re: What Can I Do To Gain Weight? by gbaskiboy: 4:56pm On May 13, 2021 |
In this Buhari regime everyone is loosing weight due to massive suffering you are thinking of gaining of gaining weight. I pity you, you want EFCC to come after you. 9 Likes 2 Shares |
| Re: What Can I Do To Gain Weight? by HoneySwag(f): 4:56pm On May 13, 2021 |
Eat lots of carbs and processed foods (pastries will do the job) � |
| Re: What Can I Do To Gain Weight? by Paliowei: 4:57pm On May 13, 2021 |
Phcmayor: You be male or female? |
| Re: What Can I Do To Gain Weight? by sigiyaya112: 4:57pm On May 13, 2021 |
There is no food in Nigeria bro. If you ever leave Nigeria you eat food till you get tired and just 6 months na u go de watch ur weight 15 Likes |
| Re: What Can I Do To Gain Weight? by Dayvidblue: 4:57pm On May 13, 2021 |
dgang: How can one even get this mawumawu self? 2 Likes |
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