What Can I Do To Gain Weight? - Health

What Can I Do To Gain Weight? - Health - Nairaland

Nairaland Forum › Nairaland General › Health › What Can I Do To Gain Weight? (43376 Views)

What Can I Do To Gain Weight? by Phcmayor(op): 8:22am On May 13, 2021

I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

12 Likes 6 Shares

Re: What Can I Do To Gain Weight? by mariahAngel(f): 8:36am On May 13, 2021

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

What is your usual diet routine?

The kind of foods you usually eat...

1 Like

Re: What Can I Do To Gain Weight? by Phcmayor(op): 9:32am On May 13, 2021

mariahAngel:
What is your usual diet routine?

The kind of foods you usually eat...

In the morning is pap or custard
Afternoon - anything at all
Night - garri and soup

18 Likes

Re: What Can I Do To Gain Weight? by mariahAngel(f): 9:54am On May 13, 2021*

Phcmayor:
In the morning is pap or custard
Afternoon - anything at all
Night - garri and soup

Well, those are not good enough.
Be more intentional with your diet if you want to put on (healthy) weight.
Eating beans like 3times in a week might help you.
Unripe plantains pottage, yam pottage with leafy vegetables, for like 2times in a week will be good for you also.
You can include sweet potatoes or ripe plantains to your beans occasionally to make it more filling and delicious.
Eat more of vegetable soups with your swallow meals.

Include other foods like eggs, chicken/turkey, full cream milk, yogurt...

173 Likes 20 Shares

Re: What Can I Do To Gain Weight? by Draslo(m): 10:13am On May 13, 2021

You need carb overload. Drink loads of sweetened yogurt too.

Also, ensure your breakfast and lunch are meals for two. Go easy on dinner. Thank me later.

86 Likes 7 Shares

Re: What Can I Do To Gain Weight? by Phcmayor(op): 11:15am On May 13, 2021

mariahAngel:
Well, those are not good enough.
Be more intentional with your diet, if you want to put on weight.
Eating beans like 3times in a week might help you.
Unripe plantain or yam pottage with leafy vegetables, for like 2times in a week will be good for you also.
You can include sweet potatoes or ripe plantains to your beans occasionally to make it more filling and delicious.
Eat more of vegetable soups.

Include other foods like eggs, chicken/turkey, full cream milk, yogurts...

Ok thanks but some said I should avoid vegetables if I want to add weight

3 Likes

Re: What Can I Do To Gain Weight? by mariahAngel(f): 11:39am On May 13, 2021

Phcmayor:
Ok thanks but some said I should avoid vegetables if I want to add weight

Leafy vegetables are good for you.

They're rich in iron and other essential nutrients which are good for you.

27 Likes 2 Shares

Re: What Can I Do To Gain Weight? by meobizy(m): 12:50pm On May 13, 2021

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

You’re not serious.

3 Likes 1 Share

Re: What Can I Do To Gain Weight? by Billy152: 1:47pm On May 13, 2021*

Not a solid suggestion but; I've been trying Slim Fast shakes to lose weight and have gained 5kg in about two months. Maybe add those on top of your regularly scheduled meals.

MyCardStatement

Re: What Can I Do To Gain Weight? by Tonyspecial(m): 4:54pm On May 13, 2021

This life no just balance at all, see my guy dey fine way to add body wey me dey cry everyday to baba God make him slim me like my guy

12 Likes 3 Shares

Re: What Can I Do To Gain Weight? by Kisap11: 4:54pm On May 13, 2021

Have money.. grin

On a more serious note, Protein is great for body building. Eat lots of it

15 Likes 2 Shares

Re: What Can I Do To Gain Weight? by SavageResponse(m): 4:54pm On May 13, 2021

What is the physical stature of your parents?

The answer may lie there

5 Likes

Re: What Can I Do To Gain Weight? by Koryc: 4:54pm On May 13, 2021*

Plenty of rest

4 Likes 2 Shares

Re: What Can I Do To Gain Weight? by dgang: 4:54pm On May 13, 2021

Drink mawumawu

11 Likes 1 Share

Re: What Can I Do To Gain Weight? by SportsHD: 4:54pm On May 13, 2021

I'm trying to loose weight, you're trying to gain. This life no balance.

I smoke Weed so i get hungry all the time and I complement it with junks, cornflakes with enough milk, like 4 fried eggs at a go with thick ass bread, or rich beans filled with crayfish with bread and orange drink.

Do all these and You'll be so fat, you'll hate your body fat in 4 months time.

But if body fat no dey your destiny, don't stress yourself. Even if you eat the whole fatty foods in the world, you'll still be slim like wizkid or snoop dogg.

55 Likes 3 Shares

Re: What Can I Do To Gain Weight? by brightovio007(m): 4:54pm On May 13, 2021

Eat fatty food and rest more

4 Likes

Re: What Can I Do To Gain Weight? by Kobicove(m): 4:54pm On May 13, 2021

Some are trying to loose weight while some want to gain weight...humans needs are insatiable undecided

2 Likes 1 Share

Re: What Can I Do To Gain Weight? by Christane: 4:55pm On May 13, 2021*

nothing can make u gain weight if fat no dey your body dey z nothing u can do to gain wait ..just wait ur time will come.

2 Likes

Re: What Can I Do To Gain Weight? by 24kmagic: 4:55pm On May 13, 2021

Uptil now, I still don't understand why a very good percentage of Nigerians like to be seen as old/matured.

The other day one guy said he will be 30years by June 2022, when he has not even reached 29.

Na Una Sabi

21 Likes 1 Share

Re: What Can I Do To Gain Weight? by ShawnT(m): 4:55pm On May 13, 2021

Add small fertilizer to your food each time you want to eat. Works like magic � lol

Re: What Can I Do To Gain Weight? by Makemoneywithme: 4:55pm On May 13, 2021

Eat good food and create time for yourself.

https://www.youtube.com/watch?v=KocZZKSc9hs

1 Like

Re: What Can I Do To Gain Weight? by jayinfo2(m): 4:56pm On May 13, 2021

When people they do everything possible to loose weight. U still day find weight to gain

1 Like

Re: What Can I Do To Gain Weight? by gbaskiboy: 4:56pm On May 13, 2021

In this Buhari regime everyone is loosing weight due to massive suffering you are thinking of gaining of gaining weight. I pity you, you want EFCC to come after you.

9 Likes 2 Shares

Re: What Can I Do To Gain Weight? by HoneySwag(f): 4:56pm On May 13, 2021

Eat lots of carbs and processed foods (pastries will do the job) �

Re: What Can I Do To Gain Weight? by Paliowei: 4:57pm On May 13, 2021

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

You be male or female?

Re: What Can I Do To Gain Weight? by sigiyaya112: 4:57pm On May 13, 2021

There is no food in Nigeria bro. If you ever leave Nigeria you eat food till you get tired and just 6 months na u go de watch ur weight grin

15 Likes

Re: What Can I Do To Gain Weight? by Dayvidblue: 4:57pm On May 13, 2021

dgang:
Drink mawumawu

How can one even get this mawumawu self?

2 Likes

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