Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,829 members, 7,956,147 topics. Date: Monday, 23 September 2024 at 05:27 AM |
Nairaland Forum / Nairaland / General / Health / What Can I Do To Gain Weight? (38388 Views)
Gain Weight The Fenugreek Way! / How To Gain Weight And How To Get Big In The Gym / 6 Healthy Ways To Gain Weight Really Fast (2) (3) (4)
(1) (2) (3) (4) (5) (6) (7) (8) (Reply) (Go Down)
Re: What Can I Do To Gain Weight? by Memberclub(m): 4:26am On May 14, 2021 |
Rubbiish:full Hollandia |
Re: What Can I Do To Gain Weight? by Memberclub(m): 4:27am On May 14, 2021 |
bizhop01:My bad. i didn't think about that part |
Re: What Can I Do To Gain Weight? by Memberclub(m): 4:29am On May 14, 2021 |
Bmaster:OMG. This is something I use to buy for 150 back in university in 2015 ooo. wow I thought 500 was the last price, because i stopped drinking them when i got fat |
Re: What Can I Do To Gain Weight? by Xantel(f): 5:40am On May 14, 2021 |
Eat 2 to 3 avocado pear every morning 2 Likes |
Re: What Can I Do To Gain Weight? by Riscawendy(f): 5:59am On May 14, 2021 |
Phcmayor:l don't know what your monthly income is, but if you want to add weight you have to be spending at least 10k a month. (1) Buy Apetamin syrup #3500 or mamamin syrup#3000 ( they do same work) at least two bottles a month take 10ml 3 times a day. (2) Get fresh yo, or any other sweetened yogurt, ice cream (3) Bananas, Avocados (4) peanut, cashewnuts, groundnut. (5) pizza, sharwama, burger, chicken pie (6) Eggs, rice, yam, beans, plantain. 3 Likes |
Re: What Can I Do To Gain Weight? by gassbee: 6:01am On May 14, 2021 |
Nicklaus619:Pls can u explain or give example of full cream milk so one can understand |
Re: What Can I Do To Gain Weight? by ecomalchemist(m): 6:02am On May 14, 2021 |
Babysho: Na expensive diet be that look, eggs and turkey. you must be earning above minimum wage, lol |
Re: What Can I Do To Gain Weight? by ecomalchemist(m): 6:04am On May 14, 2021 |
Riscawendy: I spend 10k a week on feeding, I wonder how 10k will sustain someone in Nigeria for 30 days, not possible. 2 Likes |
Re: What Can I Do To Gain Weight? by jaxxy(m): 6:37am On May 14, 2021 |
Depends on ur body system. Some people eat small like barely 2 meals and already adding weight. Some eat the regular 3 square meals and add weight, some have to eat the regular 3 square meals and some extra snacks here and there so basically like 5 or more regular meals a day. If u do all this and don’t add weight u need to take supplements to support u and get regular rest. |
Re: What Can I Do To Gain Weight? by FrancMekason(m): 6:48am On May 14, 2021 |
The main diet is peace of mind bro If you don't have that inner peace or happiness forget it, you can't get fat. 1 Like |
Re: What Can I Do To Gain Weight? by Shugafree(m): 6:49am On May 14, 2021 |
insightful. |
Re: What Can I Do To Gain Weight? by Babysho(m): 6:53am On May 14, 2021 |
ecomalchemist: Going through my posts, are we? I ate that a year ago...when it wasn't twice it's price. |
Re: What Can I Do To Gain Weight? by Nicklaus619(m): 6:58am On May 14, 2021 |
gassbee: While purchasing a milk, read the content and labelling, if it is full cream, it will be stated clearly and if its skimmed milk, it will also be stated on the container 1 Like
|
Re: What Can I Do To Gain Weight? by Phcmayor(m): 7:20am On May 14, 2021 |
Riscawendy:Hope the syrup don't have side effects |
Re: What Can I Do To Gain Weight? by Destined10(f): 8:44am On May 14, 2021 |
Check out "Healthy Eating with Nsikak Effiong on Facebook and buy her weight gain food plan. It contains menu of food to prepare and smoothies to take that will surely make you to add weight. I won't advise you to buy any syrup Phcmayor: |
Re: What Can I Do To Gain Weight? by 360command: 8:58am On May 14, 2021 |
Phcmayor:if you have money, eat junk food at fast food restaurant.. burger, chicken, hot dog milk shakes.. If no money, take lots of protein make sure you buy a carton of chicken, take food or drinks with high fructose corn syrup ( ketchup, mayonnaise,can drinks, juice etc) , buy a case of can drinks and snacks (gala). If you are eating, make sure you don't eat only rice, always have 3 sides; Chiken, Rice, Beans(canned). Beef(pork, chicken), yam, beans. Buy corn beef, geisha,canned food etc always eat it along as side meals and substitute. If there is cheese, you can put cheese in anything like Bread.. Buy peanut butter, put peanut butter in your bread, noodles, oats (this na prison food for America). Just keep snacking, 3 meals per day should be prepped, snack in between. If you waka alot of Nigeria, the food wey your chop go burn faster. There is a reason I brought those can food or food with high fructose corn syrup like ketchup, you have the potential of adding more weight(it also makes you feel hungry in a short while) compared to the regular meals you take. The naija food is organic which has low fat content. Food may not be healthy but ofcourse you should exercise or you can maintain organic food and drink but you have to eat more.. Ps: lifting weights, taking protein shakes helps. drinking pap is good. 1 Like |
Re: What Can I Do To Gain Weight? by Xkale1234(m): 9:12am On May 14, 2021 |
Phcmayor:call me or watsap me 08126620816 |
Re: What Can I Do To Gain Weight? by UyaiIncomparabl(f): 9:59am On May 14, 2021 |
truthshots3: |
Re: What Can I Do To Gain Weight? by UyaiIncomparabl(f): 10:03am On May 14, 2021 |
ecomalchemist: Don't mind that one. He's just blabbing. Maybe he still eats from his mother's pot so he doesn't know how the economy is. |
Re: What Can I Do To Gain Weight? by UyaiIncomparabl(f): 10:05am On May 14, 2021 |
Destined10: Money wey him go take buy food plan, he will use it to eat well instead. 4 Likes |
Re: What Can I Do To Gain Weight? by iaamxavier(m): 10:12am On May 14, 2021 |
Babysho: How much egg do you? Because I eat egg almost everyday nothing oo Seems I'll include turkey in my diet. But how much of turkey do you eat? Is it on a daily basis or 2 days? |
Re: What Can I Do To Gain Weight? by iaamxavier(m): 10:15am On May 14, 2021 |
truthshots3: Omo I off when he talk say he no dey gym after eating. But well maybe the work out he did in the past help shaped his present. |
Re: What Can I Do To Gain Weight? by UyaiIncomparabl(f): 10:19am On May 14, 2021 |
OP, It's not by the quantity of what you eat, it's the quality that matters. Just like you, I used to bother myself about adding unncessary weight some years ago. Suprisingly, it came on its own without stress. Maybe, it's because the quality of my meals changed, stopped physical loadwork and just aged. As you age, you will add weight. I remember looking so anorexic in my late teens to early twenties. But now, I even skip meals so I don't look malformed. Kpele oh, enjoy your slim stature while it lasts. |
Re: What Can I Do To Gain Weight? by Nobody: 10:24am On May 14, 2021 |
One of the worst questions to ask online. You would hardly pick any coz of confusion everywhere Direct the energy to something better. Things would fall in places themselves. No amount of diet would make you fat if your nature does not support it. |
Re: What Can I Do To Gain Weight? by Nobody: 10:28am On May 14, 2021 |
UyaiIncomparabl: Imagine that! Some people are very funny,,,, as if the plan would make him gain weight without good diet |
Re: What Can I Do To Gain Weight? by Peppe66: 10:32am On May 14, 2021 |
Try working out. If you just stuff your body full of fats and calories, you'll just get unhealthy. Working out creates a natural way of increasing you daily intake. Stay healthy! |
Re: What Can I Do To Gain Weight? by UyaiIncomparabl(f): 10:32am On May 14, 2021 |
SimplyFacts: Don't mind her. She's just one of her telemarketers. Her food plans aren't less than 10K. Is that money not enough to eat well even if it's for a week? 2 Likes |
Re: What Can I Do To Gain Weight? by Babysho(m): 10:37am On May 14, 2021 |
iaamxavier: I use to eat 4 boiled eggs per night right before bed. Now just one a day and not even everyday. I ate turkey like a rascal. It was on a daily basis and some days I'd eat 3 big pieces in one sitting per day and my friends would say i was crazy! I'm still eating turkey now but just small pieces. You must understand that it was really almost impossible for me to gain weight back then lol. Because I remember back then I use to eat more fufu and beans than my friends yet they weighed in more than me plus I've got long bones so it was harder. Due to the very first lockdown and ulcer, I found myself focusing on food. I started to overdo everything. Small indomie, i don rush boil 4 eggs ontop. Small outing, I fit no even chop rice. Just 3 big turkey. Small breakfast, I don chop 7 big slices of yam with 3 crowns. On repeat for almost a year. |
Re: What Can I Do To Gain Weight? by Nobody: 10:56am On May 14, 2021 |
UyaiIncomparabl: Lol, also, simply googling "weight loss food plan" will bring result instantly, than wasting 10k on a so called marketer that all he/she does is helped you goggling. To loose weight is simple. Eat less carbs, no sugar, more protein and vegetables. Eat fruits with low glycemic index, drink lots of water and do some exercise. Skipping rope is perfect. |
Re: What Can I Do To Gain Weight? by UyaiIncomparabl(f): 12:11pm On May 14, 2021 |
roteblomen: Baby, I don't want to lose weight oh. I prefer my size now unlike then when I used to look like a scrawny bird. So, what's the advice about losing weight for? I think you need it more. |
Re: What Can I Do To Gain Weight? by iaamxavier(m): 1:49pm On May 14, 2021 |
Babysho: Whaaaaaaaattt? You must be quite rich bruhh, because I don't know where a whole student like me Wan see all this luxurious food you dey call like say na garri |
Re: What Can I Do To Gain Weight? by Nobody: 3:28pm On May 14, 2021 |
Phcmayor: Just add milk and eggs to your everyday diet Whether powder milk or the watery one or better still if you can see condensed milk Fried or boiled egg Just eat it for 7 day's Come back and thank me later |
(1) (2) (3) (4) (5) (6) (7) (8) (Reply)
Stop Breastfeeding Your Husbands, Breast Milk Is For Babies - Commissioner / Ernest Izevbigie Sues Nigerian Breweries For Misleading People About Malt Drink / UK Bans Healthcare Workers From Bringing Families
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 61 |