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Nairaland Forum / Nairaland / General / Health / What Can I Do To Gain Weight? (38413 Views)
Gain Weight The Fenugreek Way! / How To Gain Weight And How To Get Big In The Gym / 6 Healthy Ways To Gain Weight Really Fast (2) (3) (4)
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Re: What Can I Do To Gain Weight? by LegendaryLover(m): 5:21pm On May 13, 2021 |
dgang: Mawumawu is medicine given to animals (pigs in particular) to fatten it. Humans can take it too, but the after effects no be here. |
Re: What Can I Do To Gain Weight? by Maxie110(m): 5:21pm On May 13, 2021 |
Phcmayor: Vegetables make your bowel movement easy, a great antioxidant that removes all form of oxidative particles from your system. Constant intake of vegetables will likely make you to lose weight. Take more carbohydrates, fatty foods and proteins, avoid avoid water soluble vitamins like orange etc, you can as well boost your appetite with multivitamin syrup that contains amino acids. Regards. Regards |
Re: What Can I Do To Gain Weight? by twosquare(m): 5:22pm On May 13, 2021 |
Phcmayor:You want to start writing letter to diabetes, high cholesterol, and other illnesses that are more susceptible to obese people? First kill your low self esteem and increase the weight of your bank account instead. No one respects the weight of a poor man. 3 Likes |
Re: What Can I Do To Gain Weight? by Nobody: 5:25pm On May 13, 2021 |
Nicklaus619: Kindly show me a scientific proof or publication that red oil, beans and milk (not skimmed milk) are not fattening. Let's start from there. Cheers. |
Re: What Can I Do To Gain Weight? by MondayOsunbor(m): 5:25pm On May 13, 2021 |
Phcmayor: win a political office in nigeria 1 Like |
Re: What Can I Do To Gain Weight? by Nicklaus619(m): 5:26pm On May 13, 2021 |
Beloved3: Google is your friend bro, just learn something new today, instead of arguing, that what I would have done if I was in your shoes, shalom. |
Re: What Can I Do To Gain Weight? by Nobody: 5:27pm On May 13, 2021 |
Knack Igbo fufu three times a day. |
Re: What Can I Do To Gain Weight? by Ogbaba123: 5:28pm On May 13, 2021 |
In addition with whatever you adopt, increase your portions, you can start small and grow over time. Take larger portions of food. You can also add some light gym or maybe some push-ups |
Re: What Can I Do To Gain Weight? by Speedy001(m): 5:29pm On May 13, 2021 |
Phcmayor:Esther |
Re: What Can I Do To Gain Weight? by Nicklaus619(m): 5:29pm On May 13, 2021 |
Beloved3: Basically beans aids weight loss
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Re: What Can I Do To Gain Weight? by Oppy2k2: 5:31pm On May 13, 2021 |
Phcmayor: Orisirisi u will soon turn to Aki and pawpaw if u continue this way |
Re: What Can I Do To Gain Weight? by TimelyTrendy: 5:32pm On May 13, 2021 |
Phcmayor: There are two major secrets to adding weight * Slow down your rate of metabolism * Increase your appetite for food You can achieve these two goals by 1. Eating calorie dense foods e.g beans, bread, banana, unripe plantain, boiled eggs, liver, meat, sweet potatoes, semolina. Eat this foods in large quantities. Avoid foods that increase your metabolism like garlic, ginger, cucumber, cabbage and alcohol. 2. Taking a bath 30min after having lunch. This can naturally slow down your metabolism. It's so effective, you will end up taking a nap afterwards. 3. Take appetite stimulating drugs like Chi Heptadine (costs less than N500 per pack) or any drug containing cyproheptadine after taking your meal. 4. Lastly, end your day with a heavy snack, be it moimoi, bread and beans or yam and egg. Share your weight gain testimony after 1month. Shalom! 2 Likes
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Re: What Can I Do To Gain Weight? by LegendaryLover(m): 5:33pm On May 13, 2021 |
Dozzywest: Did u just say eat ripe plantain raw? Abba !! Oga, how na? How many people do you know who eat ripe plantain raw? ...Like they just go to the market, buy NGN1000 ripe plantain, get home, slice it all, and start eating it raw. If he decides to do otherwise, how many people have died from cooking, frying or roasting it that you know? Some of us just try to do every new health crap we read online. It would have been better if you had said to eat more unripe plantain than ripe plantain. Na wa o o o o o. 1 Like |
Re: What Can I Do To Gain Weight? by Nobody: 5:34pm On May 13, 2021 |
Nicklaus619: Well, that's like asking me to learn that the earth is flat or that water is pink. No deal. If you are of the opinion that beans, red oil and milk are not fattening, then you would have to prove where you got those ideas from because they are contrary to facts. Like I said, it's backed up by science and it has indeed worked for a lot of folks. So if you are in my mention to refute, I'd be glad to see your claims. Cheers. 1 Like |
Re: What Can I Do To Gain Weight? by Mayokun2019: 5:36pm On May 13, 2021 |
Na wa o. Different strokes. Am looking for something to make lose weight. Wish I could drop some for ya! |
Re: What Can I Do To Gain Weight? by Nobody: 5:37pm On May 13, 2021 |
Reduce the rate of ur sexual activities and ur body will full. However, if u have the type of stature that igbo call nwa-mbe (very skimpy person) that's when u are short,small,and slim and God help you and u are ugly too. Just continue reading psalm 121:1-3 because ur problem is beyond human assistance. And u must be wicked too. |
Re: What Can I Do To Gain Weight? by Nicklaus619(m): 5:38pm On May 13, 2021 |
SportsHD: Baba dm me let me give you drilling tips, u go slim down withing 4 months, u will look so trimmy and smart, plus you will have good stamina and your sexual prowess will tremendously improve, u self go shock with. The result |
Re: What Can I Do To Gain Weight? by Lexusgs430: 5:38pm On May 13, 2021 |
Phcmayor: Be careful what you wish for........ |
Re: What Can I Do To Gain Weight? by Nobody: 5:40pm On May 13, 2021 |
Nicklaus619: Ok that's nice of you to show me this screenshot. But you see that blog right there? That's just a random opinion or idea of a lad just like you. The internet if full of all sorts. I could Google "Beans is fattening" too and I would find dozens of ideas or write ups on that as well. That is not definitive. When I ask for a scientific proof, you do know what a research publication is don't you? 5 Likes |
Re: What Can I Do To Gain Weight? by ForeBiz(m): 5:42pm On May 13, 2021 |
Go to any pharmacy and buy APETAMIN. Thank me later. 1 Like |
Re: What Can I Do To Gain Weight? by Hollusilva28(m): 5:43pm On May 13, 2021 |
egg with 3crowns milk a day and nice sleep of 15hours out of 24hours |
Re: What Can I Do To Gain Weight? by sonofthunder: 5:43pm On May 13, 2021 |
Phcmayor: If it's a genetic something, you'll need to combine healthy/heavy protein and fat meals with exercises like pull ups, dips, weights, etc |
Re: What Can I Do To Gain Weight? by Nicklaus619(m): 5:45pm On May 13, 2021 |
Beloved3: I am well educated to have know classis of food bro, and beans has and will always be proteinous, skimmed milk too is protein, its only full cream milk that is fattening. |
Re: What Can I Do To Gain Weight? by iaamxavier(m): 5:45pm On May 13, 2021 |
Nicklaus619: Loll, it will shock you that beans has more carb ratio to protein, Google is your friend. So basically beans being high in carb will automatically increase your weight if eaten in excess. 3 Likes |
Re: What Can I Do To Gain Weight? by iaamxavier(m): 5:46pm On May 13, 2021 |
Babysho: Did you gym to get that body, or it's just the food you ate? |
Re: What Can I Do To Gain Weight? by SouthSouth1914: 5:48pm On May 13, 2021 |
mariahAngel: This is exactly what I eat! How can I loose weight Very concerned! I am weighing 85KG, early 30s! |
Re: What Can I Do To Gain Weight? by Tvegas(m): 5:58pm On May 13, 2021 |
Phcmayor: Op if you want to lose weight take vegetable soup sparingly. Most people use vegetable to lose weight because it makes people feel full faster and longer. No one denies its nutritional value though. The best soups to gain weight; Egusi soup with catfish reduce okro,vegetable and ewedu. The best protein to gain weight: sweetened yoghurt, beef, pork meat,mackerel fish reduce snail, goatmeat,croaker. The best grain and carbs to gain weight: Rice in any form, poundo or pounded yam, bread, yam, gaari, semo reduce beans ,fufu amala,oatmeal and potatoes they will fill you faster and longer. Best fruits and nuts to help gain weight: avocado, banana, groundnut, cashewnut reduce grapes,berries they don't have much calories. Processed foods to help gain weight: pizza, burger, kfc chicken and fries, cakes . Take them sparingly due to sodium and sugar concerns. Drinks: take peanut butter milkshakes, Google various recipes for milkshakes, take tea and milk beverages,milk, red wine, take soda sparingly because they don't add any healthy value. Above all how you prepare each meal and the quantity you eat really matters on your journey to weight gain. Also review the rate at which you burn calories because if you burn more calories than you consume you will continue to lose weight. Don't be sedentary but reduce trekking time, gym time etc. You need about 2000 calories to stay fit each day, so to gain weight you need to add at least 500 to 1000 more daily in order to see appreciable result. All the above suggestions also works for people trying to lose weight if they are turned upside down. 1 Like |
Re: What Can I Do To Gain Weight? by bizhop01: 6:01pm On May 13, 2021 |
Memberclub:What's if his minimum wage is below 30k |
Re: What Can I Do To Gain Weight? by Rubbiish(m): 6:05pm On May 13, 2021 |
Memberclub:Do u mean a glass from it or the full hollandia? |
Re: What Can I Do To Gain Weight? by Nicklaus619(m): 6:06pm On May 13, 2021 |
iaamxavier: Are u kidding, beans is protein baba, its grain, and its protein and can never be fattening, u make it fattening when u add things like sweet potatoes which has high calories, but beans alone even assist in weight loss routing, check below Cheers
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Re: What Can I Do To Gain Weight? by Babysho(m): 6:06pm On May 13, 2021 |
iaamxavier: When I was skinny, I use to work out like crazy but I wasn't seeing results and I'm talking 3-4 years ago. If you saw me then with shirt off, you would think I never lifted anything in my entire life. Fast forward to a year ago. It was when I started eating everything I mentioned, my body then began taking shape even without workout. |
Re: What Can I Do To Gain Weight? by Ikwerelastborn: 6:07pm On May 13, 2021 |
queenfav:Grossly unhealthy killer diet |
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