Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,150,634 members, 7,809,376 topics. Date: Friday, 26 April 2024 at 08:28 AM |
Nairaland Forum / Nairaland / General / Health / What Can I Do To Gain Weight? (36417 Views)
Gain Weight The Fenugreek Way! / How To Gain Weight And How To Get Big In The Gym / 6 Healthy Ways To Gain Weight Really Fast (2) (3) (4)
(1) (2) (3) ... (5) (6) (7) (8) (Reply) (Go Down)
Re: What Can I Do To Gain Weight? by Happy2020: 3:39pm On May 14, 2021 |
Count your calories, eat about 3000 per day and lift weights 3-4 days per week. |
Re: What Can I Do To Gain Weight? by Nobody: 8:29am On May 15, 2021 |
Tonyspecial:All the Tony's I know are always fat,why? Is there any spiritual fatness surrounding that name?lol |
Re: What Can I Do To Gain Weight? by Tonyspecial(m): 10:14am On May 15, 2021 |
Rozcol:Baba I'm not fat ooo, I'm just big |
Re: What Can I Do To Gain Weight? by TriciaRay: 1:52pm On May 20, 2021 |
First of all, you must follow a healthy lifestyle. No matter what, your goal is to lose weight or to gain it. When you have a disturbing daily routine, sleep, and nutrition, it goes to metabolic and metabolic disorders. You can increase your daily calorie intake of calories that exceeds the burning. Don't eat a lot of sugar and sweet. Keep balance in everything you eat. Never buy big cakes - take a few small cakes like https://www.queensdelight.dk. In addition, you should pass tests to understand what your body lacks and to make up for the lack of trace elements with the help of vitamins and dietary supplements |
Re: What Can I Do To Gain Weight? by Jerakson: 9:04am On Jun 02, 2021 |
Dreyton36: |
Re: What Can I Do To Gain Weight? by DreamyEyes: 9:09am On Jun 02, 2021 |
Dreyton36:bros I greet you. I be guyman wey dey try to hustle live a better life. I don bomb insta and fb tire to no avail, no woman reply, na dating I dey into. I been bombing since December last year And I never even pick once. Bro abeg I just need you to recommend sure sites/groups in fb or insta for me to bomb abeg. Help a bro |
Re: What Can I Do To Gain Weight? by Plut01: 7:01am On Jun 11, 2021 |
DreamyEyes: . |
Re: What Can I Do To Gain Weight? by Obascoetubi: 9:07am On Jul 10, 2021 |
Memberclub:what are u drinking? |
Re: What Can I Do To Gain Weight? by Memberclub(m): 10:00am On Jul 10, 2021 |
Obascoetubi:Hollandia Yogurt. The big size |
Re: What Can I Do To Gain Weight? by gassbee: 10:44am On Jul 11, 2021 |
Memberclub:which pack can one go for , the blue pack or red pack |
Re: What Can I Do To Gain Weight? by Memberclub(m): 2:23pm On Jul 11, 2021 |
gassbee:Anyone. I liked the strawberry flavour one (Red) |
Re: What Can I Do To Gain Weight? by Dizasparks(f): 1:16am On Feb 18, 2022 |
jayinfo2: That’s why we’re all different |
Re: What Can I Do To Gain Weight? by Exceed15: 8:53am On Jul 23, 2023 |
46arcadez: Sit - up exercise. It worked for me . |
Re: What Can I Do To Gain Weight? by Exceed15: 9:01am On Jul 23, 2023 |
SouthSouth1914: Get a skipping rope. It helps a lot. |
Re: What Can I Do To Gain Weight? by SouthSouth1914: 9:30am On Jul 23, 2023 |
Exceed15: Oh! Thank you |
Re: What Can I Do To Gain Weight? by Exceed15: 11:35am On Jul 23, 2023 |
SouthSouth1914: Yes, Skipping it's an exercise that involves every part of your body. It helps tone up your muscles and burn excess calories.It helps your heart pump blood healthily. It's fun skipping. I do it morning(200+ ) before stepping out and evening(200+) when I'm back. It's equivalent to bicycling, swimming. Try it for 30days. |
Re: What Can I Do To Gain Weight? by SouthSouth1914: 12:04pm On Jul 23, 2023 |
Exceed15: Thanks for the clarification. Much appreciated! 1 Like |
(1) (2) (3) ... (5) (6) (7) (8) (Reply)
35-Year-Old Man Electrocuted By Christmas Light Decorations In Delta (Photo) / She Throws Up After Sex / Stomach Ulcer: What is the effect?
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 23 |