Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

just eat junk food. That's all

Tvegas:


Op if you want to lose weight take vegetable soup sparingly. Most people use vegetable to lose weight because it makes people feel full faster and longer. No one denies its nutritional value though.

The best soups to gain weight; Egusi soup with catfish reduce okro,vegetable and ewedu.

The best protein to gain weight: sweetened yoghurt, beef, pork meat,mackerel fish reduce snail, goatmeat,croaker.

The best grain and carbs to gain weight: Rice in any form, poundo or pounded yam, bread, yam, gaari, semo reduce beans ,fufu amala,oatmeal and potatoes they will fill you faster and longer.

Best fruits and nuts to help gain weight: avocado, banana, groundnut, cashewnut reduce grapes,berries they don't have much calories.

Processed foods to help gain weight: pizza, burger, kfc chicken and fries, cakes,

Drinks: take peanut butter milkshakes, Google various recipes for milkshakes, take tea and milk beverages,milk, red wine, take soda sparingly because they don't add any healthy value.

Above all how you prepare each meal and the quantity you eat really matters on your journey to weight gain. Also review the rate at which you burn calories because if you burn more calories than you consume you will continue to lose weight. Don't be sedentary but reduce trekking time, gym time etc.

You need about 2000 calories to stay fit each day, so to gain weight you need to add at least 500 to 1000 more daily in order to see appreciable result.

All the above suggestions also works for people trying to lose weight if they are turned upside down.

Op save this comment, that's all u need.

Shalom

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

My guy I can relate because I was once there but this is what I called inferiority complex that is doing you, you have to have carriage and something upstead, focus on becoming something important in your life and don't let anyone look down on you cause of your size.
If you want to put on weight there is nothing wrong with it but not because of pressure or trying to impress others because adding weight won't make you any better.

Nicklaus619:


I am well educated to have know classis of food bro, and beans has and will always be proteinous, skimmed milk too is protein, its only full cream milk that is fattening.

Great. That's just your opinion and I don't dispute it.

Back to the topic, I have given the OP what has worked for a lot of people.

The Nigerian beans diet has been found to boost weight gain, basically because of the heavy reliance on African red oil which is rich in cholesterol. That fattens you, and the protein in the beans contributes to the addition of muscle mass.

Cheers.

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.
Please help me I look like 18 years and can't proudly stand with my mates cus of my body size
Which food and drinks can i take
Thanks

Eat a lot of eggs

What's your BMI? (Body Mass Index) if it's below 18.5 then you're truly underweight.

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

dgang:
Drink mawumawu

Dexacorten 5mg daily

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

Whatever you do, please exercise along all these carbs and sweetened foods being recommended to you else your Blood Glucose Sugar would rise and its very dangerous. You can make further research on it to be sure.

Dayvidblue:


How can one even get this mawumawu self?

It's everywhere! Less than #200
Within a week you will feel the symptoms
You go swell up like fool
This are drugs you come across every time you go to the chemist....

Phcmayor:

In the morning is pap or custard
Afternoon - anything at all
Night - garri and soup

This is the reason you aren't adding weight.

You eat carbohydrates all through and I'm very sure you don't even eat enough.

Carbohydrates are energy giving foods. They give you enough energy to survive from day to day. You burn that energy.

To add weight, you need PROTEINS. They are bodybuilding foods. Instead of being converted into energy like carbs, they're converted into muscles.

Young man enjoy that body weight oh you no go understand now oh

Just kidding bro

fof1:


Be Serious for Once or Leave out Responding...Dont be Silly in d Public Space,Pls.

It is very easy, you have an over active metabolism. All you have to do is eat like 7 times a day. You will not believe yourself again after a while. But watch for the health problems of overeating ooo.

[quote author=Phcmayor post=101641534]I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks[/quote/]

Shoodboi:


This is the reason you aren't adding weight.

You eat carbohydrates all through and I'm very sure you don't even eat enough.

Carbohydrates are energy giving foods. They give you enough energy to survive from day to day. You burn that energy.

To add weight, you need PROTEINS. They are bodybuilding foods. Instead of being converted into energy like carbs, they're converted into muscles.

Adding weight sometimes depend on rest of mind, good environment and heredity! If you like eat all the protienious food on Earth if it's not in the blood forget it .

mariahAngel:


Well, those are not good enough.
Be more intentional with your diet if you want to put on weight.
Eating beans like 3times in a week might help you.
Unripe plantains pottage, yam pottage with leafy vegetables, for like 2times in a week will be good for you also.
You can include sweet potatoes or ripe plantains to your beans occasionally to make it more filling and delicious.
Eat more of vegetable soups with your swallow meals.

Include other foods like eggs, chicken/turkey, full cream milk, yogurts...

Don't forget to eat noodles at least once a day.

Beloved3:


Great. That's just your opinion and I don't dispute it.

Back to the topic, I have given the OP what has worked for a lot of people.

The Nigerian beans diet has been found to boost weight gain, basically because of the heavy reliance on African red oil which is rich in cholesterol. That fattens you, and the protein in the beans contributes to the addition of muscle mass.

Cheers.

Off the record
I think I like your kind of person, very matured with your comments, some people here on nairaland always turn simple banter and augment to insult, nice one bro.

mariahAngel:


Well, those are not good enough.
Be more intentional with your diet if you want to put on weight.
Eating beans like 3times in a week might help you.
Unripe plantains pottage, yam pottage with leafy vegetables, for like 2times in a week will be good for you also.
You can include sweet potatoes or ripe plantains to your beans occasionally to make it more filling and delicious.
Eat more of vegetable soups with your swallow meals.

Include other foods like eggs, chicken/turkey, full cream milk, yogurts...

For a person that is feeding on pap and garri everyday, where do you think he is going to get the money to afford all the pricey food items you listed above?

Anyone suggesting ways for you to add weight doesn't mean well

Eat the whole food in the world

Shellsploit:


Dexacorten 5mg daily

Dexacorten is a steroid. And the results aren't funny.

UyaiIncomparabl:


Dexacorten is a steroid. And the results aren't funny.

Moonface.. etc

Ikwerelastborn:

Grossly unhealthy killer diet

hehehe,i know.. That's what he needs to blow up fast.

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

Go buy Wate-On multivitamin

Shellsploit:


Moonface.. etc

So, why did you give him that advice?

Every morning eat Sugary foods along with your diet (tea or coke) & in the evening, drink lager beer with Nkwobi or peppersoup give yourself 2 weeks and understand why igbo men are huge.

Nicklaus619:


Off the record
I think I like your kind of person, very matured with your comments, some people here on nairaland always turn simple banter and augment to insult, nice one bro.

Thanks to you too and cheers buddy.

Get dome protein supplements and hit the Gym

OlawaleBammie:
guy pls have you tried this??

I also want to put on some little weights

yes i did.. Matter of fact had to start losing weight

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

eat like a hippo

meobizy:

You’re not serious.

And what is your life's headaches that makes his own problems not to be serious?