Rubbiish:

Do u mean a glass from it or the full hollandia?

full Hollandia

bizhop01:

What's if his minimum wage is below 30k

My bad. i didn't think about that part

Bmaster:
it's now sold at #850

OMG.
This is something I use to buy for 150 back in university in 2015 ooo. wow
I thought 500 was the last price, because i stopped drinking them when i got fat

Eat 2 to 3 avocado pear every morning

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

l don't know what your monthly income is, but if you want to add weight you have to be spending at least 10k a month.
(1) Buy Apetamin syrup #3500 or mamamin syrup#3000 ( they do same work) at least two bottles a month take 10ml 3 times a day.
(2) Get fresh yo, or any other sweetened yogurt, ice cream
(3) Bananas, Avocados
(4) peanut, cashewnuts, groundnut.
(5) pizza, sharwama, burger, chicken pie
(6) Eggs, rice, yam, beans, plantain.

Nicklaus619:


Wrong, maybe there is a another thing u where doing aside the beans, red oil, is natural and the fat content is very minimal, as such if u continue eating beans with plenty oil for one year, u will just be healthy not necessarily getting fat with the aid of beans.

Milk too ain't fattening, skimmed milk ain't, but if it is full cream milk ehen I will agree, so basically it was the full cream milk that made u fat, and not beans

Pls can u explain or give example of full cream milk so one can understand

Babysho:


I'm not kidding. When I was skinny and working out, I didn't have any broad chest. Think about it, my laps got thick and I was always skipping leg day.
When I developed ulcer, I was skinny and I couldn't even lift a thing. I was fatigued, still am. All I could do was eat. I might be wrong but I'm of the opinion that eating turkey and eggs actually makes you more muscular.

Na expensive diet be that look, eggs and turkey.

you must be earning above minimum wage, lol

Riscawendy:
l don't know what your monthly income is, but if you want to add weight you have to be spending at least 10k a month.
(1) Buy Apetamin syrup #3500 or mamamin syrup#3000 ( they do same work) at least two bottles a month take 10ml 3 times a day.
(2) Get fresh yo, or any other sweetened yogurt, ice cream
(3) Bananas, Avocados
(4) peanut, cashewnuts, groundnut.
(5) pizza, sharwama, burger, chicken pie
(6) Eggs, rice, yam, beans, plantain.

I spend 10k a week on feeding, I wonder how 10k will sustain someone in Nigeria for 30 days, not possible.

Depends on ur body system. Some people eat small like barely 2 meals and already adding weight.

Some eat the regular 3 square meals and add weight, some have to eat the regular 3 square meals and some extra snacks here and there so basically like 5 or more regular meals a day.

If u do all this and don’t add weight u need to take supplements to support u and get regular rest.

The main diet is peace of mind bro
If you don't have that inner peace or happiness forget it, you can't get fat.

insightful.

ecomalchemist:


Na expensive diet be that look, eggs and turkey.

you must be earning above minimum wage, lol

Going through my posts, are we?
I ate that a year ago...when it wasn't twice it's price.

gassbee:
Pls can u explain or give example of full cream milk so one can understand

While purchasing a milk, read the content and labelling, if it is full cream, it will be stated clearly and if its skimmed milk, it will also be stated on the container

Riscawendy:
l don't know what your monthly income is, but if you want to add weight you have to be spending at least 10k a month.
(1) Buy Apetamin syrup #3500 or mamamin syrup#3000 ( they do same work) at least two bottles a month take 10ml 3 times a day.
(2) Get fresh yo, or any other sweetened yogurt, ice cream
(3) Bananas, Avocados
(4) peanut, cashewnuts, groundnut.
(5) pizza, sharwama, burger, chicken pie
(6) Eggs, rice, yam, beans, plantain.

Hope the syrup don't have side effects

Check out "Healthy Eating with Nsikak Effiong on Facebook and buy her weight gain food plan. It contains menu of food to prepare and smoothies to take that will surely make you to add weight. I won't advise you to buy any syrup

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

if you have money, eat junk food at fast food restaurant.. burger, chicken, hot dog milk shakes..

If no money, take lots of protein make sure you buy a carton of chicken, take food or drinks with high fructose corn syrup ( ketchup, mayonnaise,can drinks, juice etc) , buy a case of can drinks and snacks (gala).

If you are eating, make sure you don't eat only rice, always have 3 sides; Chiken, Rice, Beans(canned). Beef(pork, chicken), yam, beans.
Buy corn beef, geisha,canned food etc always eat it along as side meals and substitute.
If there is cheese, you can put cheese in anything like Bread..

Buy peanut butter, put peanut butter in your bread, noodles, oats (this na prison food for America).

Just keep snacking, 3 meals per day should be prepped, snack in between.

If you waka alot of Nigeria, the food wey your chop go burn faster.

There is a reason I brought those can food or food with high fructose corn syrup like ketchup, you have the potential of adding more weight(it also makes you feel hungry in a short while) compared to the regular meals you take. The naija food is organic which has low fat content.

Food may not be healthy but ofcourse you should exercise or you can maintain organic food and drink but you have to eat more..

Ps: lifting weights, taking protein shakes helps. drinking pap is good.

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

call me or watsap me 08126620816

truthshots3:
What kind of an idiot is trying to gain fat ?
Is this a joke ?

Look, if you are trying to gain fat: it is very easy, just eat macdonalds or tacos for every meal, and avoid exercise as much as possible. Also try and eat six times a day, don't forget pizza and soda drinks and ice cream and chocolate, and porc meat...

I guaranty you that in 1 month you would have put on 20 kilogrammes and in 3 months you would have died of heart attack...
Since you have decided to commit suicide by overeating... well I hope you reconsider.

If on the other hand what you want is muscle, then I would advise musculation exercises and protein diet and good sleep.

ecomalchemist:


I spend 10k a week on feeding, I wonder how 10k will sustain someone in Nigeria for 30 days, not possible.

Don't mind that one. He's just blabbing. Maybe he still eats from his mother's pot so he doesn't know how the economy is.

Destined10:
Check out "Healthy Eating with Nsikak Effiong on Facebook and buy her weight gain food plan. It contains menu of food to prepare and smoothies to take that will surely make you to add weight. I won't advise you to buy any syrup

Money wey him go take buy food plan, he will use it to eat well instead.

Babysho:


I'm not kidding. When I was skinny and working out, I didn't have any broad chest. Think about it, my laps got thick and I was always skipping leg day.
When I developed ulcer, I was skinny and I couldn't even lift a thing. I was fatigued, still am. All I could do was eat. I might be wrong but I'm of the opinion that eating turkey and eggs actually makes you more muscular.

How much egg do you? Because I eat egg almost everyday nothing oo

Seems I'll include turkey in my diet. But how much of turkey do you eat? Is it on a daily basis or 2 days?

truthshots3:


Don't believe the guy, he is saying complete rubbish, you need to work out to get muscles, only eating will only make you fat.

Omo I off when he talk say he no dey gym after eating.
But well maybe the work out he did in the past help shaped his present.

OP, It's not by the quantity of what you eat, it's the quality that matters. Just like you, I used to bother myself about adding unncessary weight some years ago. Suprisingly, it came on its own without stress. Maybe, it's because the quality of my meals changed, stopped physical loadwork and just aged. As you age, you will add weight. I remember looking so anorexic in my late teens to early twenties. But now, I even skip meals so I don't look malformed.

Kpele oh, enjoy your slim stature while it lasts.

One of the worst questions to ask online. You would hardly pick any coz of confusion everywhere

Direct the energy to something better. Things would fall in places themselves. No amount of diet would make you fat if your nature does not support it.

UyaiIncomparabl:


Money wey him go take buy food plan, he will use it to eat well instead.

Imagine that!

Some people are very funny,,,, as if the plan would make him gain weight without good diet

Try working out. If you just stuff your body full of fats and calories, you'll just get unhealthy. Working out creates a natural way of increasing you daily intake.
Stay healthy!

SimplyFacts:


Imagine that!

Some people are very funny,,,, as if the plan would make him gain weight without good diet

Don't mind her.

She's just one of her telemarketers. Her food plans aren't less than 10K. Is that money not enough to eat well even if it's for a week?

iaamxavier:


How much egg do you? Because I eat egg almost everyday nothing oo

Seems I'll include turkey in my diet. But how much of turkey do you eat? Is it on a daily basis or 2 days?

I use to eat 4 boiled eggs per night right before bed. Now just one a day and not even everyday.

I ate turkey like a rascal. It was on a daily basis and some days I'd eat 3 big pieces in one sitting per day and my friends would say i was crazy! I'm still eating turkey now but just small pieces.

You must understand that it was really almost impossible for me to gain weight back then lol. Because I remember back then I use to eat more fufu and beans than my friends yet they weighed in more than me plus I've got long bones so it was harder.
Due to the very first lockdown and ulcer, I found myself focusing on food. I started to overdo everything. Small indomie, i don rush boil 4 eggs ontop. Small outing, I fit no even chop rice. Just 3 big turkey. Small breakfast, I don chop 7 big slices of yam with 3 crowns. On repeat for almost a year.

UyaiIncomparabl:


Don't mind her.

She's just one of her telemarketers. Her food plans aren't less than 10K. Is that money not enough to eat well even if it's for a week?

Lol, also, simply googling "weight loss food plan" will bring result instantly, than wasting 10k on a so called marketer that all he/she does is helped you goggling.

To loose weight is simple. Eat less carbs, no sugar, more protein and vegetables. Eat fruits with low glycemic index, drink lots of water and do some exercise. Skipping rope is perfect.

roteblomen:


Lol, also, simply googling "weight loss food plan" will bring result instantly, than wasting 10k on a so called marketer that all he/she does is helped you goggling.

To loose weight is simple. Eat less carbs, no sugar, more protein and vegetables. Eat fruits with low glycemic index, drink lots of water and do some exercise. Skipping rope is perfect.

Baby, I don't want to lose weight oh.

I prefer my size now unlike then when I used to look like a scrawny bird. So, what's the advice about losing weight for? I think you need it more.

Babysho:


I use to eat 4 boiled eggs per night right before bed. Now just one a day and not even everyday.

I ate turkey like a rascal. It was on a daily basis and some days I'd eat 3 big pieces in one sitting per day and my friends would say i was crazy! I'm still eating turkey now but just small pieces.

You must understand that it was really almost impossible for me to gain weight back then lol. Because I remember back then I use to eat more fufu and beans than my friends yet they weighed in more than me plus I've got long bones so it was harder.
Due to the very first lockdown and ulcer, I found myself focusing on food. I started to overdo everything. Small indomie, i don rush boil 4 eggs ontop. Small outing, I fit no even chop rice. Just 3 big turkey. Small breakfast, I don chop 7 big slices of yam with 3 crowns. On repeat for almost a year.

Whaaaaaaaattt? You must be quite rich bruhh, because I don't know where a whole student like me Wan see all this luxurious food you dey call like say na garri

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

Just add milk and eggs to your everyday diet


Whether powder milk or the watery one or better still if you can see condensed milk


Fried or boiled egg


Just eat it for 7 day's



Come back and thank me later