PrinxArthur1:
Red pill is not about reading Nuggets, it is also about applying it

SOZINN:
My brother, if you reach this stage in your marriage. Crusade cannot help you ooo.

SOZINN:


Women are always single and ready to mingle. It just depends on who is asking, some of them still search for greener pastures even when they are married talk less of ordinary relationship.

Saviolamemphix:
Please nobody should quote dat Ab.ba114 hes a disgusting jobless troll with no brain

Vicas2000:
This one want someone to bear her burden so she can stop working hard.

Saviolamemphix:
Please nobody should quote dat Ab.ba114 hes a disgusting jobless troll with no brain

MJBOLT:

another one

https://www.nairaland.com/6687588/how-sidechick-killed-married-man#104461573

howfarbros:
For Beginners and those aspiring to take up fitness here are things you must consider before starting out.

1. Fitness is a life long journey of no end. Please read that again and again till you understand the statement.
2. Treat fitness and working out as a lifestyle. Just as you cannot do without eating and brushing your teeth, you must own your fitness journey.
3. No pain no gain. I know that statement has been said a million times but acknowledge it's significance.
4. You would feel pain initially but it never ends. After a very good workout your muscles would feel sore even if you have been working out for ten years. You only adapt to the pain and trust me it gets better with time.
5. The only difference between those guys with six packs and bulging muscles you envy at the gym is TIME and HARDWORK. The gym is the only place you must put in the work to get the results. No SHORTCUTS...
6. Getting your dream body is hard but maintaining your dream body is even harder. If in doubt Google Serge Nubret
7. The six packs and the great body is just a fragment of what you gain from working out. Most people stop at this level. Think confidence, mental alertness, discipline, friendships, emotional balance, punctuality these are but a few levels you unlock as you train harder. If in doubt Google Dwayne Johnson
8. There would be dark days you don't feel like training or even lifting weights it's only normal don't force yourself there's always a tomorrow. But don't stay too long on this trajectory.
9. Set goals and have a timetable. Just as your taste changes from time to time so also should your fitness goals and timetable also change. This helps you monitor your progress and also improve on muscles you feel require more work.
10. REST REST REST !!! Your muscles do not grow at the gym. Spend 1 million hours at the gym if you do not rest and I mean quality rest not cat naps your growth would be slow and annoying. Your muscles grow while you are sleeping
11. Nutrition is very important. Please read that again. Nutrition is very very very important. What you take in is what you give out. Eat well and eat right but do not deny yourself of cheat meals.
12. Please work your lower body. As much as big biceps and puffed pectorals are nice, as you get older your lower body requires all the strength it would need to carry your upper body.
13. Take cardio seriously. I know a lot of guys hate cardio but you need it. How else do you test your endurance and strength?? In a XS tshirt? Bro run that treadmill, put those gloves on and punch that bag, take up a sport or simply do crosslifts. Test your strength and endurance you never know your limit.
Finally have fun while working out and like Nike says "Just Do It".

Side Note: Anyone interested in fitness and helping others can create a thread for fitness people and tag me so as not to derail this space. I can offer advice to newbies and also tips...

howfarbros:

3. No pain no gain. I know that statement has been said a million times but acknowledge it's significance.
4. You would feel pain initially but it never ends. After a very good workout your muscles would feel sore even if you have been working out for ten years. You only adapt to the pain and trust me it gets better with time.

MASTERYANKEE:
fact bro

MASTERYANKEE:
Fact

Martinez39s:
The man is giving serious knock-out punches. Throw the damn towel!

[img]https:///search/throw-the-damn-towel-gifs[/img]

Trex4:
Omo some people here won't like this oh. Is this guy an OG?

MASTERYANKEE:
Fact

ichidodo:
Tis nothing new...That's what we have been screaming all this while on this thread yet some blue pilled simps here think it's alpha to throw money at pussies instead of learning game...I don shout tire..Some folks try to justify it by insinuating that's its the reality when the dealing with Nigerian Girls and besides, it's their money to do with as they please..

CaveAdullam:


These mumu ladies with no sense. You got a man within the spaces of your fingers, but as a result of greed, and to show off as one blessed by uncommon grace in order to boost the level of jealousy among your peers, you choose homicide instead of building an empire by leveraging on his stupidity. Stupid girl!

Stupid forms of death for men always conceal behind pvssys. Either men kill for pvssy or get killed by pvssy or die because of pvssy---majority of men are in these categories. (anyways, I got the evolutionary vibes behind it).

Always painful to see worthy men in their own stead get slayed because of pvssy. It's disheartening and pathetic!

Both should go rest in peace! Nonsense!

MASTERYANKEE:

Most 9ja guys only use money to win and date girls

howfarbros:
A man must be knowledgeable about all spheres of life even though a little to be knowledgeable about one part and leave others out is to be ignorant.

TheGidRedpiller:
Because 9ja girls are not different from accessories or lets say unnecessary luxuries. The highest bidder gets the ass, thats why you should refer them as indoor wh0res.

kellycute:
I simped today. I make her feel say na she be the prize instead of me. Please make una forgive me. I dey vex.