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Nairaland Forum / Nairaland / General / Health / I Want To Build Muscle And Gain Weight, What Is The Fastest Way (41336 Views)
Gaining Muscle And Loosing Fat / How To Gain Weight And How To Get Big In The Gym / 6 Healthy Ways To Gain Weight Really Fast (2) (3) (4)
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Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Kaysalas(m): 6:42am On Aug 04, 2022 |
Cousin9999:Hi, do protein shakes qualify as steroids? |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by AFRICANJAMAICA: 6:55am On Aug 04, 2022 |
post=115346744: Uncle trash 1 Like |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by yunqdady: 7:24am On Aug 04, 2022 |
silibaba:He should boil it |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by falcon01: 7:28am On Aug 04, 2022 |
yom2:we are Africans! We don't need nutrition. 1 Like |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Sambaby7640: 10:16am On Aug 04, 2022 |
Wingscloud:K |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by iammolise(m): 11:33am On Aug 04, 2022 |
Gaining weight has more to do with ur calorie target, however gaining healthy weight would have to be met with well calculated meal plan otherwise u'll chunk in more sugar fat than lean mucsles. 2. Workout like mad, no laziness, no excuses, use whatever u have available, with a dumbell at ur space u could incorperate several compound excercises that'll get u to hypertrophy in an hour or less depending on how serious u are. U have to want it enough to get it... No pain no gain. Peace. 1 Like |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by SweetDipBenny(m): 12:29pm On Aug 04, 2022 |
More workout more food |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by silibaba: 12:41pm On Aug 04, 2022 |
yunqdady:it doesn't work that way. |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by LogicBomb8: 12:17am On Aug 05, 2022 |
Theevilone:nice bro what are your routine and how do you manage the body pains |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Theevilone(m): 10:50am On Aug 05, 2022 |
LogicBomb8: I just do random programs. I followed and watch each of Lazar Angelov’s YouTube videos . It was very helpful and encouraging, to me he has the best body. For the pains, it’s just for a while, I have never taken pain relieve for a day. 1 Like |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Nonam: 5:28pm On Aug 05, 2022 |
Edipet: It is very esoensive. But pls, don't use drugs, it will damage your immunity. Eat lot of meat Eat lot of bread Eat rice Rest a lot. |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Edipet(m): 8:09pm On Aug 12, 2022 |
Gangster1ms:please what is quality milk, is peaks fullcream among? |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Edipet(m): 8:43pm On Aug 12, 2022 |
NigerianAngelo:like any species of fish?? Fresh and dry which is better? |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Gangster1ms: 8:45pm On Aug 12, 2022 |
Edipet:Yes |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Edipet(m): 8:48pm On Aug 12, 2022 |
Theevilone:how long have you been working out. You have a great muscle 1 Like |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Edipet(m): 9:08pm On Aug 12, 2022 |
meobizy:I have started, am on it bro. |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Edipet(m): 9:19pm On Aug 12, 2022 |
Hypnotise:spaghetti and Rice, which one has more calories?? |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Hypnotise: 9:41pm On Aug 12, 2022 |
Edipet:It’s spaghetti |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Edipet(m): 9:45pm On Aug 12, 2022 |
litaninja:thanks man |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by meobizy(f): 9:55pm On Aug 12, 2022 |
Edipet:We will see. |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by nairabacks(f): 12:18pm On Aug 19, 2022 |
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Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Theevilone(m): 10:41am On Sep 01, 2022 |
Edipet: I have not been constant for the past five years but the cuts and shape are still there full time but I have reduced in size tho. I archived the shape under a year and, mine was very noticeable from the first few months. |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by LogicBomb8: 9:41pm On Sep 02, 2022 |
Goodnigga:what type of work out covers full body? |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by LogicBomb8: 9:46pm On Sep 02, 2022 |
wunmi590:how do u mean |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Nastydroid(m): 10:26pm On Sep 27, 2022 |
Farid24224:can you share your Calisthenics routine? |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by dyrane(m): 10:54am On Oct 09, 2022 |
Nastydroid: Wouldn’t advice you to do calisthenics if you want to gain muscle though. Calisthenics aims at strength and endurance, getting big doing calisthenics is somewhat like side effect If you want to get big get a bodybuilding workout program with plenty exercise variations. You do not even want to aim for lean muscle right now as you’re trying to get big. You should look for mass and bulk, that’s where diet comes in. If you’re an ectomorph, eat like a thief and at the same time be working out like a barbarian. You’ll get big in no time. Avoid cardio exercises. at most once or twice a week. Get enough of rest also. I’ve done this countless times and it has always worked. 1 Like |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by meobizy(f): 5:56pm On Oct 18, 2022 |
Edipet:Wey the muscle? |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by AbigailPen(f): 6:49pm On Oct 18, 2022 |
Anxiety is one of the number of psychological disorders. It is a disorder because it is a disturbing condition that comes with disrupting symptoms. Before it becomes a generalized anxiety disorder, Before it gets into a chronic anxiety disorder, there are several ways you can help your anxiety. Unfortunately, these helping mechanisms can not be a lasting solution, just the way taking alcohol cannot solve that problem of yours. Psychotherapy among others is what can proffer a long-lasting solution to psychological disorders but these DIY can help you feel good at the moment until you find a therapist, are willing to consult the service of a therapist or have the finance to pay for the service of a therapist. I believe this DIY will be helpful to you today. Stay safe Stays happy Stay hopeful Sending you loads of love, hugs, healing and health. I care�
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Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by pat077: 7:52am On Oct 21, 2022 |
Hypnotise:what about noodles? |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by HassieMalcomson(f): 11:17am On Nov 16, 2022 |
Here are some tips to build muscles rapidly: - First of all, you need to expand your training duration and reduce the break period between intervals. - Similarly, you should increase the intake of protein and lean should be your preference. High-protein items could be salmon, eggs, chicken, shrimp, pork, lean beef, tuna and wild catfish. Keep in mind, I am referring to wild catfish, you shouldn't mix it with farmed catfish. - In addition, the use of SARMs is also getting popular among athletes and people who want a muscular body. It is definitely safe to use compared to steroids. Indeed, SARMs from top brands can help you in gaining quality muscle mass and reduce the recovery duration. Hopefully, you will consider using SARMs after taking the advice of a GP. - Also, don't forget that you have to increase your calorie intake rather than reduce it. However, the food items that you are using should be according to the suggested diet plan. - It is also important to take proper sleep and avoid staying awake late at night. Best of luck! |
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