Do you have excess adipose tissue and you are troubled by this? Have you tried to shed some weight with no success? Are you disciplined enough with food and diet to try this?

If you answer YES to the above, I have a tested diet to help you in losing that excess weight/fat of yours in two weeks. It is strictly natural and disciplined diet. It is called "The Swedish Diet..."

Anyone who strictly follows the Swedish diet is expected to lose between 7 and 20Kg in two weeks. However, the most important feature of the diet is that it changes the body metabolism not to add any more weight for two (2) years.

During the course of the diet, other than the specified drinks- tea, coffee or juice, additional drink must not be taken. In addition, salt and sugar must not be used outside the specified quantity. The vegetables must also be done according to specification and calculations. Two (2) litres of water must be taken daily for effective result. The diet should not exceed the specified 13 days. The diet should not be repeated within short period like 3 months.

RULES

1. Additional tea, coffee and soft drinks should not be taken.

2. Two (2) litres of water must be taken daily.

3. The diet must not exceed the specified 13 days.

4. You can discontinue with the diet after 6 days if you think its too much for you to handle.

5. Do not repeat the diet in a period of three months.

6. You can replace the lunch for dinner and vice-versa for the same day.

Please find in the next column the 13 day diet plan

Good regimen.......


But what about we that want to add weight?

Any regimen?

DAY ONE

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: 200 grams of Steak (steak is a cut of beef sliced perpendicular to the muscle fiber), green-salad with lemon and olive oil


DAY TWO

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami (This is a cured sausage, fermented and air dried meat. You can improvise) and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).

DAY THREE

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.

DAY FOUR

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese (in Yoruba, it is called wara)
Dinner: 2 cups of orange juice and 100grams Yoghurt

DAY FIVE

Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower


DAY SIX

Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad


DAY SEVEN

Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled meat (200 gram) and Fresh fruit
Dinner: Eat nothing

onegig: Good regimen.......

But what about we that want to add weight?

Any regimen?

Adding weight is the easiest thing to do. Start eating junks, you will thank me later.....

bellong:

Adding weight is the easiest thing to do. Start eating junks, you will thank me later.....

I have tried but not working. Lol

I guess i should start taking nkwobi, asun and anything available.


Just kidding though. Good thread.

Although most weight reduction regimen always need perseverance and patience a character most over weight people lack.

DAY EIGHT

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: Steak (200grams), green salad with lemon and olive oil

DAY NINE

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).

DAY TEN

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.

DAY ELEVEN

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese
Dinner: 2 cups of orange juice and 100grams Yoghurt

DAY TWELVE

Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower


DAY THIRTEEN

Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad


NOTE: IF the diet is too difficult for you, you can discontinue after 6days and restart for another 6days in three months.


SOURCE: [url]http://www.diyadinnet.com/BayanlaraOzel-146&Bayan=isve%C3%A7-diyeti-listesi-13-g%C3%BCnl%C3%BCk[/url]


DO NOT FORGET TO SHARE YOUR TESTIMONY AFTER TRYING THIS.....

Nice thread bro bellong. Me sef wan lose weight small. But some of these foods sound strange to me oh. Which one be Salami again? Na person name be dat oo...not food Salami ko, Oga Bello ni.

I explained Salami in the text... Salami is a cured sausage, fermented and air dried meat.

So cool.thanks much much.. Pls wats steak nd green salad I dnt rily understand dn aw do I get salami in lag . Must I grate d carot or just eat it lik dat

Favourhascome: So cool.thanks much much.. Pls wats steak nd green salad I dnt rily understand dn aw do I get salami in lag . Must I grate d carot or just eat it lik dat

Steak is cow meat that is sliced perpendicular to the muscle fibre. Green salad depends on the type of vegetable you will add to it. Its something like what is in the attached picture. For effective consumption, it is advised that the carrot be grated. However, you can eat it like that since its still the same carrot. Only trying to reduce the crushing pain..

thanks

Nice post,d only thing bothering me is the measurement(gramms)ow do I kno it,cud u giv examples,abi I go nid buy scale ni

^^^ You can use the scale at the meat shop. Some meat sellers have scales for measurement.

am interested but most of the foods u listed sounds foreign, abeg dey get local names can u substitute tea for all these coffee days. nice write up

Maureenurch: am interested but most of the foods u listed sounds foreign, abeg dey get local names can u substitute tea for all these coffee days. nice write up

Most of them are available in the market. For effective result, it is better to do as prescribed.

bellong:

Most of them are available in the market. For effective result, it is better to do as prescribed.

thanks

If i lose 12 kilograms what will be left of my weight .

carammel: If i lose 12 grams what will be left of my weight .

If you lose 12grams, you have not lost anything

bellong:

If you lose 12grams, you have not lost anything

I have modified that,i meant 12kg like you write .

carammel:
I have modified that,i meant 12kg like you write .

Well, its for people with excess fat.

Me likey likey. E no easy oh. Make we start sha

regbaby: Me likey likey. E no easy oh. Make we start sha

Yes, nothing good comes easy.... Please give situation report when you start.

Thanks

regbaby:
Me likey likey. E no easy oh. Make we start sha

How far lady? Did you complete it?

bellong:

How far lady? Did you complete it?

I tried this diet as i wanted to lose 3kg. I stopped at day 5. Lost about 3.5kg.
The first and second day was the hardest. But as time goes on, your body starts adjusting. Got a feeling that you are sick.*
Bitter taste, lack of appetite, weekness, dizziness. If you are not careful you will gradually fall sick as your body need balanced diet to function.
However, as i got to day 5 i gradually start taking breakfast of One egg and one bacon.
Started eating more vegetable, less carb. more pure orange juice for strength, gradually reducing weight but wasnt as much as when you do this diet.

I wont advice full 14days. More like 7days, after 7days;;;;watch your carb intake then gradually lose it.

@OP...Happy birthday! Longlife and prosperity.

cancaworm:


I tried this diet as i wanted to lose 3kg. I stopped at day 5. Lost about 3.5kg.
The first and second day was the hardest. But as time goes on, your body starts adjusting. Got a feeling that you are sick.*
Bitter taste, lack of appetite, weekness, dizziness. If you are not careful you will gradually fall sick as your body need balanced diet to function.
However, as i got to day 5 i gradually start taking breakfast of One egg and one bacon.
Started eating more vegetable, less carb. more pure orange juice for strength, gradually reducing weight but wasnt as much as when you do this diet.

I wont advice full 14days. More like 7days, after 7days;;;;watch your carb intake then gradually lose it.

Good that you got the logic... Congratulations

I just satrted mine today!

I've never taken coffee before o.
So na so e dey bitter Lol.
Couldn't get spinach and i substituted with lettuce,hope it's acceptable?
Plus,you didnt tell us the quantity of veggie, i fit eat one whole basket ooo

I had to browse how to make steak and salami. Steak's easy but the salami thing eh,na improvision things o.


Feeling weak already but i hope to complete it.
Wish me luck.

You can improvise where the food is unavailable.

No amount of veggie is too much... You can eat truckload if u can..

Keep us updated of the progress if you have the strength and will to complete it.

Thanks.

Hmmnnmm..... this looks promising. Would give it a go from tomorrow.

Can I eat the steak/chicken with Nando's sauce?

^^^ yes you can.

hope it will help wif my tommy and chest region..after d thirteen days...wat is next...is dere a new diet...can skipping exercise b added 2....thank yu

@OP, don't really understand dt aspect of green veg and olive oil. Do I need to sprinkle d oil and lemon juice on d veg?