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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Nobody: 7:42pm On Apr 22, 2015 |
@bellong i want to start tomorrow, what is the teaspoon or tablespoon for a cube of sugar. Also can honey be a substitute, can i Skip the sugar and drink the coffee raw? |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 10:23pm On Apr 22, 2015 |
MrsOJ: One teaspoon or half tablespoon is enough. Yes honey is better and not just a substitute. Sure, you can drink the coffee raw if it is ok for you. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Destinygrl(f): 11:48pm On Apr 22, 2015 |
hmm this diet is not easy I was so weak in d 2 dys that I tried d diet didnt even had d energy to blink my eyes so i stopped it even though I lost 1.8 lb on each day which I gained all back wll start all over again tmrw 1 Like 1 Share |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Nobody: 6:58am On Apr 23, 2015 |
bellong:Thanks |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 8:19am On Apr 23, 2015 |
@Bellong: How are you and family? Completed a 6day plan on Tuesday. Started feeling the hunger on Sunday. Lost about 5kg. Thanks |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Nnemuka(f): 2:25pm On Apr 23, 2015 |
... 1 Like |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 8:41pm On Apr 23, 2015 |
bukatyne: We are doing great. Thanks... Good that you lost 5Kg. It's a pleasure sis.... Nnemuka: Pictures or................. You can't die. Hunger doesn't kill, it is food that actually kills. 3 Likes |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by mownie: 11:11am On Apr 24, 2015 |
Phew! 9days and 5kg lost. Broke the diet today 11am wiv moin-moin. I cannot come and go and die jare. I still have a long way to go...15kg . but will get there wiv healthy diet. 1 Like 2 Shares |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Nnemuka(f): 1:30pm On Apr 24, 2015 |
mownie:the diet no be here I swear. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Kaynee: 1:28am On Apr 25, 2015 |
WOW am encouraged by what am reading here. Op I want to lose my post pregnancy fat especially my tummy but I want to know can I start right away cos baby is 6.5 months almost 7 or do I wait till I wean him. Also can broccoli be used too in place of spinach. In place of sit ups what oda exercise can tackle tummy fat. Thanx. You are doing a nice job here |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Nita2013: 3:22pm On Apr 27, 2015 |
Chai! Na wa oh. A friend told me about this forum and I must say e no go easy. I av laughed at some posts already but let me see how it goes. Will start this week. I hope I can go tru with d 13 days sha. 1 Like |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by suigeneris2(f): 10:01am On Apr 29, 2015 |
Thanks for the tip bellong, but I have a question for u. Can a breast feeding mother who's overweight try this weight loss plan. Though the child in question is already 6 months old. Just on complementary diet. What do u say to that? |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 10:10am On Apr 29, 2015 |
suigeneris2: Since the child is already 6 months, if you can withstand the stress/hunger of this diet, you can try it. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Godmother(f): 11:08am On Apr 29, 2015 |
bellong: Lolz, so true. I added over 10kg in less than a month when I went on a lunch of buns and puff |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 12:05pm On Apr 29, 2015 |
Godmother: Have you "shed" the gained weight? |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by aishatz: 5:29pm On May 06, 2015 |
Nice thread OP! pls can i use decaffeinated coffee? |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 7:34pm On May 06, 2015 |
[quote author=aishatz post=33480781]Nice thread OP! pls can i use decaffeinated coffee?[/quote Yes you can.. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by rofemiguwa(f): 9:36pm On May 06, 2015 |
CAn I use kilish in place of airdried sausages. And the green as spinach |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by aishatz: 10:13pm On May 06, 2015 |
[quote author=bellong post=33484432][/quote] Thanks! |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by suigeneris2(f): 10:28am On May 08, 2015 |
bellong:. @ belong, this is my 4th day and I can tell you, I'm seeing serious improvement. D fat around my face is gradually disappearing and my tummy is becoming flat. Though not quite easy but will go on a 13 days stretch to burn some calorie. Thank u very much 2 Likes 1 Share |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 5:53pm On May 08, 2015 |
suigeneris2: It is a pleasure lady. I am happy it is useful for and to you. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by tenderlyme(f): 11:44pm On May 08, 2015 |
hi op keep up d good job. pls eat other type if fish can we use in place SALAMI?i dnt knw where 2get it in local market&i dnt hv moni 4shoprite (2)can cabbage be used wen other veggies are nt available (3)can liver be used in place of steak/lean meat.Lastly if u are able 2complete 13days how long b4 u do it again b4 dat time wat little changes can we make in our everyday diet tnx a lot |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 7:27am On May 09, 2015 |
tenderlyme: Salami is not a fish but meat made in a special way. You can use sausage meat in its place. Yes, cabbage can be substituted for the other veggies. However, variety is the spice of life. Liver can be used but make sure it is not in excess. You should wait for three months to try it again. While waiting, keep eating healthy and do away with junks. Goodluck |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by ovhiosinegba: 9:34am On May 09, 2015 |
thanks, will give it a try |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Yemiolads(f): 11:54am On May 09, 2015 |
Whether you are trying to gain weight or lose weight, you should always feel confident and good about your body. http://opeyemioladotun..com/2015/05/the-question-of-size-fat-thin-or.html |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 3:48pm On May 10, 2015 |
@Bukatyne, This temptation on your DP, I hope it wasn't part of your diet plan? |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 7:55pm On May 10, 2015 |
bellong: I thought This was the salami How are you and family? |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 9:46pm On May 10, 2015 |
bukatyne: If it was the Salami, you would have pulled through the 13 days Family is doing great. Thanks. Yours? |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Trypa(f): 6:28am On May 11, 2015 |
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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 7:34am On May 11, 2015 |
bellong: Lols! Fine, thanks. 1 Like |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by dotchez(f): 6:28pm On May 18, 2015 |
I did this for 3 days in feb wit a lot of exercises and lost 7kg, then stopped. Started again today...... Drank coffee witout sugar, ate 2 eggs and steamed my spinach(d taste was horrible). Then ate 2 cooked corn(248 calories, I knw I'm nt suppose to eat it bt was feeling so weak) then just ate my steak with green salad.... I pray I have dat strength to complete a week... The fat must go. Hehehehe 2 Likes |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by dotchez(f): 6:31pm On May 18, 2015 |
Then drank chilled detox water made wit 2 slice of cucumber,1 lime and 1 lemon wit one pure water inside. Left it inside for 20mins or thereabt before drinking it... 1 Like |
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