^^Lol.. I stopped on the 8th day and lost 4kg.

mya1:
^^Lol.. I stopped on the 8th day and lost 4kg.

You tried... Good testimony, you can try again another time.

@ bellong

Am on Day 3 but i have a couple of questions.

Am very local when it comes to food, i don't eat salad, veggies etc but have been managing.

(1) is it possible for me to add a lil pepper and salt when boiling the Liver, spinach etc?
(2) For the green salad, can i use gabbage, mixed veg with carrots and lettuce and can i steam it a little.
(3) Can i do away with the Tomatoes, i tried, it didnt go through or perhaps boiled the tomatoes?

No vex for my plenty questions.

Would appreciate your help.

Pamperme:
@ bellong

Am on Day 3 but i have a couple of questions.

Am very local when it comes to food, i don't eat salad, veggies etc but have been managing.

(1) is it possible for me to add a lil pepper and salt when boiling the Liver, spinach etc?
(2) For the green salad, can i use gabbage, mixed veg with carrots and lettuce and can i steam it a little.
(3) Can i do away with the Tomatoes, i tried, it didnt go through or perhaps boiled the tomatoes?

No vex for my plenty questions.

Would appreciate your help.

1.. No need of adding chilli pepper but you can add little salt.
2. Yes you can use them but not steam them. Eat fresh and raw..
3.. You can slice the tomatoes or grate it so it is easy to push through.

bellong:


1.. No need of adding chilli pepper but you can add little salt.
2. Yes you can use them but not steam them. Eat fresh and raw..
3.. You can slice the tomatoes or grate it so it is easy to push through.

Thanks for your prompt response. Confession time

i added lil pepper yesterday when i made the Liver (hope i havent spoilt the regimen o) and i steamed the mixed veg too. ^{Buries head in shame}

Guess i just have to learn to eat things raw! thanks.

@Pamperme,

No worries, you are good to go. Go and sin no more..

Hi,

I dont take coffee..

what can I take instead.

Thank you.

leahjones:
Hi,

I dont take coffee..

what can I take instead.

Thank you.

Green tea or lipton

Oboi na die be that wo

thanks.. Im starting on Monday.. and i have amended my meal plan to this

DAY ONE

Breakfast: GREEN TEA
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: Grilled Chicken


DAY TWO

Breakfast: GREEN TEA
Lunch: Grilled Chicken and 100grams of Yoghurt
Dinner: green salad and 1 fruit
DAY THREE

Breakfast: GREEN TEA and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 Grilled Chicken and green salad.

DAY FOUR

Breakfast: GREEN TEA and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 2 grated carrot
Dinner: 2 cups of orange juice and 100grams Yoghurt

DAY FIVE

Breakfast: 1 large grated carrot (with lemon)
Lunch: Grilled Fish
Dinner: Sald


DAY SIX

Breakfast: Green Tea
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: Grilled Chicken and salad


DAY SEVEN

Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled Chicken and Fresh fruit
Dinner: Lemon and Ginger Juice

wish me luck

Pls can i use hollandia yoghurt & for d fish can I use smoked cat fish tanks

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bellong:


Green tea or lipton

See ehn I can't lie for u but eating all those veggies is almost equal to suicide. What if in d morning I take only Lipton then in d afternoon I eat some fruits like watermelon, apple, pineapple and the rest then in d evening I eat nothing or maybe eat like 2 slices of bread, groundnut and water. How about that?

Ajilos:
Pls can i use hollandia yoghurt & for d fish can I use smoked cat fish tanks

Hollandia yoghurt is not a good substitute for the sour yoghurt. Yes, you can use smoked car fish.

succyblinks:

See ehn I can't lie for u but eating all those veggies is almost equal to suicide. What if in d morning I take only Lipton then in d afternoon I eat some fruits like watermelon, apple, pineapple and the rest then in d evening I eat nothing or maybe eat like 2 slices of bread, groundnut and water. How about that?

That is hunger suicide in itself..

You need the nutrients from those vegetables.

Wish I can try it

#following
will report my progress soon...
btw can I find all ingredients in shoprite pls??

Ok let's do this.....

omonighoblessing:
#following

will report my progress soon...

btw can I find all ingredients in shoprite pls??

Sure, you should

Hi bellong, just saw this post now.. i want to join and start.. i will start tomorrow but may i ask a question? If at the end of the 13 days i loose as much as that 12kg but still need to loose more 12 kg immediately. How do i go about it since you said 3 months to another therapy? And what will happen if i continue it to one full month?

chocolateme:
Hi bellong, just saw this post now.. i want to join and start.. i will start tomorrow but may i ask a question? If at the end of the 13 days i loose as much as that 12kg but still need to loose more 12 kg immediately. How do i go about it since you said 3 months to another therapy[b]? And what will happen if i continue it to one full month?[/b]

Not advisable for your health. Why do you need a weight loss regimen? The person in your profile does not need it.

bellong:


Not advisable for your health. Why do you need a weight loss regimen? The person in your profile does not need it.

i just want my laps to reduce drastically.. its actually me you are seeing on my profile pic. Ok thanks but how do i keep reducing even after the duration?

Will I be right to assume anyone on this diet plan can't continue with regular exercises? Because I don't see where the energy will come from.

chocolateme:
i just want my laps to reduce drastically.. its actually me you are seeing on my profile pic. Ok thanks but how do i keep reducing even after the duration?

If you do the diet, you can sustain or keep losing thigh fat by regular exercise modified for the thighs.

You can follow advice on the link below..


http://www.superskinnyme.com/slim-thighs.html

UjSizzle:
Will I be right to assume anyone on this diet plan can't continue with regular exercises? Because I don't see where the energy will come from.

Your regular exercise will have to be on holiday for the 13 day period...

chocolateme:
i just want my laps to reduce drastically.. its actually me you are seeing on my profile pic. Ok thanks but how do i keep reducing even after the duration?

Have you started the diet?

bellong:


Have you started the diet?

i am starting on Monday morning. Decided not to start as of 3 days ago because my period started then so i felt i might feel dizzy and very uncomfortable. Its kinda over so monday is a big yes. I will take a BEFORE picture on Monday as i commence and also check my weight on scale.

I started on Monday, and Ive been doing exercise, but not the usual 2hrs,just 30mins. I tried to today, but couldn't was so weak..aside that, I've seen results. Already dropped 4kg.dunno if I'd be able to complete the 13days

Chocolateme,

You are still awake?

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how can you be so heartless to post such calamity on this trial thread? Huh? Bellong where are you..

Bellong been meaning to ask you something.. i am scared that my backside will finish before the duration. Please tell me it won't reduce, will it?
I am starting today.. pray for me.

bellong:
Chocolateme,

You are still awake?

yes. Had been on this particular thread since last night. Reading from page one to now.. i slept off after i came back from church yesterday only to wake up this night. Missed dinner and starting to get scared of starting today but i must.

chocolateme:
how can you be so heartless to post such calamity on this trial thread? Huh? Bellong where are you..

Bellong been meaning to ask you something.. i am scared that my backside will finish before the duration. Please tell me it won't reduce, will it?
I am starting today.. pray for me.

Your backside will not become flat... Don't be scared