Nice one O.p,....erm...What of us that are "locally" based, this diet is not really possible for us, is it? I mean with the Salami, Steak and all that

LCDD:
@ op, can I replace salami and steak with chicken all through. Grilled chicken or chicken pepper soup without the skin?

Unfortunately, no....

Agrika:
Nice one O.p,....erm...What of us that are "locally" based, this diet is not really possible for us, is it? I mean with the Salami, Steak and all that

You can get most of these things from shoprite.

um on the salami day the salami that i have are really small pieces do we eat only 1 or should i get more and about the cup of coffe can i replace it with tea and about the cup of sugar what do u mean by that ? sry for being stupid but i really cant get it xD! thx in advance

joshsmith:
um on the salami day the salami that i have are really small pieces do we eat only 1 or should i get more and about the cup of coffe can i replace it with tea and about the cup of sugar what do u mean by that ? sry for being stupid but i really cant get it xD! thx in advance

The salami can be sizable number enough and not too much.

If you have green tea or lipton, you can replace with coffee.

The sugar should be cube of sugar

hello again i just finished my regime and i lost like 9 kilos and i am really afraid of gaining them again so can u please tell me what i should do to maintain my weight or even loose some more and by the way i want to ask u about Clementine i just love this fruit i used to eat like 15-20 of it a day i was like its a fruit it cant make me gain weight but then i searched about it and found that each big size Clementine contains 35 calories so is this calorie gonna make me gain weight or are they just water that will go away later on ? and one more thing can i eat chocolate , ice cream and some other sweets or i never go near them and for me and 17 year old how many calories should i eat after the regime and should i exercise everyday? thanks in advance

joshsmith:
hello again i just finished my regime and i lost like 9 kilos and i am really afraid of gaining them again so can u please tell me what i should do to maintain my weight or even loose some more and by the way i want to ask u about Clementine i just love this fruit i used to eat like 15-20 of it a day i was like its a fruit it cant make me gain weight but then i searched about it and found that each big size Clementine contains 35 calories so is this calorie gonna make me gain weight or are they just water that will go away later on ? and one more thing can i eat chocolate , ice cream and some other sweets or i never go near them and for me and 17 year old how many calories should i eat after the regime and should i exercise everyday? thanks in advance

I understand your fear about gaining weight after losing and shedding some. Eat healthy, by this I mean start eating balanced diet and cut down on the junks you eat.

Keep in shape by being committed to daily exercise. Remember not to repeat this diet until after three (3) months.

Help me pls @bellong. Is salami any dried sausage I see at the supermarket? Because none is labelled salami...or what should I look for. m starting today and I have all other things except the salami.

I have seen that you deliberately want to kill me






But i need to drop this bellyfat

mownie:
Help me pls @bellong. Is salami any dried sausage I see at the supermarket? Because none is labelled salami...or what should I look for. m starting today and I have all other things except the salami.

Salami is cured sausage, made of fermented and air-dried meat from one of several animals—but typically beef or pork. You can get a close substitute from shoprite. It is usually flat and brownish maroon like (I am very poor with color, not sure if I got the color right).

veave:
I have seen that you deliberately want to kill me But i need to drop this bellyfat

If I kill you, how will I get a feedback of the success of this regime from you?


Where did you know Taiwo Orilogbon?

bellong:


Salami is cured sausage, made of fermented and air-dried meat from one of several animals—but typically beef or pork. You can get a close substitute from shoprite. It is usually flat and brownish maroon like (I am very poor with color, not sure if I got the color right).




If I kill you, how will I get a feedback of the success of this regime from you?


Where did you know Taiwo Orilogbon?

He was my lecturer when he was serving
Back then in yola...
So your job is to be checking ppls fbk page abi?

veave:

He was my lecturer when he was serving
Back then in yola...
So your job is to be checking ppls fbk page abi?

I wanted to see the belly fat that needs burning. Alas I didn't see any fat.... The regime is not for people like you, else you will end up becoming like an "APC"

Taiwo is a jolly good fellow.

bellong:


I wanted to see the belly fat that needs burning. Alas I didn't see any fat.... The regime is not for people like you, else you will end up becoming like an "APC"

Taiwo is a jolly good fellow.

Lwkmd @ end up becoming "APC"...
Whatever that means...

Yeah, Taiwo is real cool, thats one young man ready to tell you about Jesus any time, anywhere and of course, his famous fiancée now wife ....

veave:




Lwkmd @ end up becoming "APC"...
Whatever that means...

Yeah, Taiwo is real cool, thats one young man ready to tell you about Jesus any time, anywhere and of course, his famous fiancée now wife ....

Broom (broomstick in this context).

They both attended Ife and TACSFON fellowship. He was part of the brains behind Jobberman but many waters passed the sea and he checked out.

bellong:


Broom (broomstick in this context).

They both attended Ife and TACSFON fellowship. He was part of the brains behind Jobberman but many waters passed the sea and he checked out.

Okay...

Well, those pictures are not so recent. I'd like to loose a little weight. Flat tommy is the trend at the moment. Don't want to be looking like a pregnant stick na

veave:

Okay...

Well, those pictures are not so recent. I'd like to loose a little weight. Flat tommy is the trend at the moment. Don't want to be looking like a pregnant stick na

In that case, you can do it for only one week. Your life will not remain the same, you would become Cinderella overnight...

bellong:


In that case, you can do it for only one week. Your life will not remain the same, you would become Cinderella overnight...

hmmmn. my pot of soup and big untouched loaf of bread will finish first...

veave:


hmmmn. my pot of soup and big untouched loaf of bread will finish first...

And you are eating all these in this Ilorin town without calling me? . You must be a fish seller

bellong:


And you are eating all these in this Ilorin town without calling me? . You must be a fish seller

Its not good for your weight na

veave:

Its not good for your weight na

I don't have belly fat na...

mownie:
Help me pls @bellong. Is salami any dried sausage I see at the supermarket? Because none is labelled salami...or what should I look for. m starting today and I have all other things except the salami.

Please can you put up pics of the things you bought and are you in Nigeria

veave:




hmmmn. my pot of soup and big untouched loaf of bread will finish first...

You're so funny

anathemiamia:


You're so funny

bellong:


I don't have belly fat na...

Hi,

Longest time.

How are you and family?

bukatyne:


Hi,

Longest time.

How are you and family?

Sis Bukky

Family is doing well by His grace..... How are you doing too?

Yes, the person can do it as it doesn't have any negative effect on conception or the womb. It is a natural regime devoid of any chemical substance.

Cheers

bellong:


Sis Bukky

Family is doing well by His grace..... How are you doing too?

Yes, the person can do it as it doesn't have any negative effect on conception or the womb. It is a natural regime devoid of any chemical substance.

Cheers

Thanks bros

We are splendid.

I like your style...

bukatyne:


Thanks bros

We are splendid.

I like your style...

bellong:

You avoid conflicting threads

Don't mind me

bukatyne:




You avoid conflicting threads

Don't mind me

I don't have energy exchanging words with an anonymous person. I prefer an argument with known person because I could be misunderstood. Moreso, a lot of people have rigid opinions on issues and the arguments, no matter how superior, will not change them except for the very "microscopic few" who have the desire to learn. Hence, there is no point doing a back and forth argument except where and when necessary.

And one of the ways to make peace with all men is to desist from what can make you lose yourself....

Thanks

bellong:




I don't have energy exchanging words with an anonymous person. I prefer an argument with known person because I could be misunderstood. Moreso, a lot of people have rigid opinions on issues and the arguments no matter how superior will change them except for the very "microscopic few" who have the desire to learn. Hence, there is no point doing a back and forth argument except where and when necessary.

And one of the ways to make peace with all men is to desist from what can make you lose yourself....

Thanks

Very true that

I see some post I like from monikers I do not like and learn from them

Would rarely quote them though

Another thing is that it is mostly a 'us' versus 'them' thingy

Bukatyne 1 says something which Bukatyne 2 agrees with however since 1 & 2 do not gel, 2 misinterprets or remixs the same post in another English.

bellong:


Sis Bukky

Family is doing well by His grace..... How are you doing too?

Yes, the person can do it as it doesn't have any negative effect on conception or the womb. It is a natural regime devoid of any chemical substance.

Cheers

What is the substitute for steak and Salami?

Want to start tomorrow

And can I drink more than two litters of water to 'shock' hunger?

anathemiamia


Yes I am in Nigeria, Ibadan precisely. Bought measuring scale, unsweetened yoghurt and things needed for day one and two except the salami that got me confused( I think I will replace with liver like bellong advised someone). My place is not far from the mall. Cant post pics. Not home.

i need unsweetened youghurt. I'd have started with you tomm. I just might. If i do, i'll do some progress reports for others