₦airaland Forum

Trypa:
Vote for trypa miss nairaland 2015 and you won't regret it. Miss nairaland campaign thread romance section

LhoOd:
see yhur tummy...instead of askinq bellonq how to reduce the thinq....u're busy begginq for votes....



Lhood

Trypa:
Thanks dear

kelechiMarie:
@bellong
i wanna try out this new diet too but there are a few questions.
I'm buying my spinach at the local market do you know it's local name (not sure if it's green or shoko)
if i'm using green tea must i add sugar?(i cant imagine green tea and sugar aargh)
for the steak and salami can i also use other meat parts like kidney?
Lastly, who knows where i can get spring onions and lemons to buy in lagos?
Thanks

bukatyne:
Hi

Spinach is Shoko

I used liver as a replacement for salami and steak.

Malams who sell carrots and cabbage or salad ingredients should have spring onions.

For lemons, check with people who sell lime.

kelechiMarie:
thanks a lot dear

bellong:
DAY ONE

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: 200 grams of Steak (steak is a cut of beef sliced perpendicular to the muscle fiber), green-salad with lemon and olive oil


DAY TWO

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami (This is a cured sausage, fermented and air dried meat. You can improvise) and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).

DAY THREE

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.

DAY FOUR

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese (in Yoruba, it is called wara)
Dinner: 2 cups of orange juice and 100grams Yoghurt

DAY FIVE

Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower


DAY SIX

Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad


DAY SEVEN

Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled meat (200 gram) and Fresh fruit
Dinner: Eat nothing

bellong:
DAY EIGHT

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: Steak (200grams), green salad with lemon and olive oil

DAY NINE

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).

DAY TEN

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.

DAY ELEVEN

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese
Dinner: 2 cups of orange juice and 100grams Yoghurt

DAY TWELVE

Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower


DAY THIRTEEN

Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad


NOTE: IF the diet is too difficult for you, you can discontinue after 6days and restart for another 6days in three months.


SOURCE: [url]http://www.diyadinnet.com/BayanlaraOzel-146&Bayan=isve%C3%A7-diyeti-listesi-13-g%C3%BCnl%C3%BCk[/url]


DO NOT FORGET TO SHARE YOUR TESTIMONY AFTER TRYING THIS.....

bellong:
You can improvise where the food is unavailable.

No amount of veggie is too much... You can eat truckload if u can..

Keep us updated of the progress if you have the strength and will to complete it.

Thanks.

kilode100:
So I can binge on cucumbers and carrots?
Oh LA LA.

bellong:
Yes you can...

idprincess:
I thought ugu was spinach

kelechiMarie:
so you mean i can snack on carrots/veggies or nuts[b] between meals?[/b] Please say yes

bellong:
Before meal is better

detutu1:
Please who has done this diet and stopped after the said days without regaining the lost weight? I want to try it but mehn! the fear is alarming

sallyopy:
hello my lovely pple. pls can a nursing mom use this diet too? quick response pls cos am a full time housewife and I can't stop myself from eating as long as am @ home, this us really making me fat.

onegig:
I have tried but not working. Lol

I guess i should start taking nkwobi, asun and anything available.


Just kidding though. Good thread.

Although most weight reduction regimen always need perseverance and patience a character most over weight people lack.

oreos:
You might not gain the weight but the fats from your food will remain in your body. If you continue like this, you won't be any different from a fat person. You will face the same health risks as a fat person. You will be thin fat and not fat.