Destinygrl:
hey grls how is d weight coming off.
i joined a 5 weeks weight loss challenge and thought i'd share
.africanweightloss.com

debolly:

Thanks Destinygrl....I searched for it. But there are many options. Pls which one of them? How do I join too?

Destinygrl:

Go to www.africanweightloss.com register there, then click on weight loss challenges and contests forum. u will see previous Months nd years challenges
join sept/ oct 2015 challenge

qizick:
Wit lil frequent portions more cucumber and lemon an ginger tea I hv lost 4kg in Two weeks I'm starting exercise tomoro n daily brisk walk I was 80kg I'm now 76 kg hoping to be 65 kg by Xmas and 55 kg as time goes on so help me God

tjskii:
Now I won't say I'm a lazy person, il just say that I don't have the passion or energy to stick to exercise regimens or diets, which is why what I just outlined above works for me, especially the drinking a full cup of water every hour part, the water keeps the hunger at bay, hydrates my body and keeps me feeling full.

I set an alarm on my phone for every hour and I make sure I drink that water, even when I'm at work a pure water satchet will do. I check my scale every week and I loose 3kg per week,without exercising.


Disclaimer

Now I'm not saying my way is the best way or the healthiest way to loose weight I'm just sharing what works for me

tjskii:
Now I won't say I'm a lazy person, il just say that I don't have the passion or energy to stick to exercise regimens or diets, which is why what I just outlined above works for me, especially the drinking a full cup of water every hour part, the water keeps the hunger at bay, hydrates my body and keeps me feeling full.

I set an alarm on my phone for every hour and I make sure I drink that water, even when I'm at work a pure water satchet will do. I check my scale every week and I loose 3kg per week,without exercising.


Disclaimer

Now I'm not saying my way is the best way or the healthiest way to loose weight I'm just sharing what works for me

debolly:






3kg per week That's huge oooo
Imma try your routine & give you the feedback.

qizick:
Hi pretty ladies stay motivated beware of those hatters who will tell u ur fat n ur getting fatter while ur on the diet they are only being jealous ur getting sexier than they are double up girls now 70kg I'm looking at 55kg ( size

qizick:
Hi pretty ladies stay motivated beware of those hatters who will tell u ur fat n ur getting fatter while ur on the diet they are only being jealous ur getting sexier than they are double up girls now 70kg I'm looking at 55kg ( size

tjskii:
Now I won't say I'm a lazy person, il just say that I don't have the passion or energy to stick to exercise regimens or diets, which is why what I just outlined above works for me, especially the drinking a full cup of water every hour part, the water keeps the hunger at bay, hydrates my body and keeps me feeling full.

I set an alarm on my phone for every hour and I make sure I drink that water, even when I'm at work a pure water satchet will do. I check my scale every week and I loose 3kg per week,without exercising.


Disclaimer

Now I'm not saying my way is the best way or the healthiest way to loose weight I'm just sharing what works for me

tjskii:
Now I won't say I'm a lazy person, il just say that I don't have the passion or energy to stick to exercise regimens or diets, which is why what I just outlined above works for me, especially the drinking a full cup of water every hour part, the water keeps the hunger at bay, hydrates my body and keeps me feeling full.

I set an alarm on my phone for every hour and I make sure I drink that water, even when I'm at work a pure water satchet will do. I check my scale every week and I loose 3kg per week,without exercising.


Disclaimer

Now I'm not saying my way is the best way or the healthiest way to loose weight I'm just sharing what works for me

qizick:
Wit lil frequent portions more cucumber and lemon an ginger tea I hv lost 4kg in Two weeks I'm starting exercise tomoro n daily brisk walk I was 80kg I'm now 76 kg hoping to be 65 kg by Xmas and 55 kg as time goes on so help me God

PeyButtons:
Please guys, can anyone help me with a typical nigeria meal daily diet plan for losing weight...it's urgent. Thanks,i'm grateful.

Mrs0J:
Greetings everyone, the struggle is real.
working on wearing size UK 16 by December, bought a size 16 dress to try out by December.

bodashee:


That's a nice one o.........i'm not so much of a water person but i'll try out this your formula. I also dont have much time for excercise.

Meanwhile i just discovered something interesting...........and its working for me as well. I juice bitter leaf, ugwu, basil leaves (efirin) and ginger (bitter leaf juice alone would be too bitter which is why i mixed it with other vegetables and a spice) at weekends (this is my second week) and take one glass every night before i sleep. Initially i was taking a glass in the morning, but the way that the drink flushes one's system is not good for someone that does my kind of job, because i move around a lot and i cant be using toilets indiscriminately. So the juice and water are my only liquids.....no soft drinks or sugar kinda stuff. And i snack on carrots, cucumbers, garden eggs everyday......one particular vegetable each day.

as at when i started, i weighed 70kg, but i wont check the scale again till i've done it for a month. I just pray to God the slimming runs does not extend to my backside and thighs o. *Shaking my head vigorously in the place of prayer!

@qizick, 55kg is my aim as well.

MARKone:


You look nice, as you are.

Mrs0J:


Thanks, but i weigh 88kg.
My Goal is 70-68kg, done with child bearing. Need to look fit and sexy for myself and for Hubby.

MARKone:


Lol...I weigh 108kg, but that is due to my body structure, and associated workout routine. Just Hit the Gym, cut down on what you eat, eat light, and dinner shouldn't come after 6:30. Best of luck

RobinLongstride:
I like what you guys are doing here ...the typical lady from these parts doesn't care much about these things.
I personally prefer a woman that's all about her fitness.
Goodluck on your journey. One day at a time

tjskii:
Now I won't say I'm a lazy person, il just say that I don't have the passion or energy to stick to exercise regimens or diets, which is why what I just outlined above works for me, especially the drinking a full cup of water every hour part, the water keeps the hunger at bay, hydrates my body and keeps me feeling full.
I set an alarm on my phone for every hour and I make sure I drink that water, even when I'm at work a pure water satchet will do. I check my scale every week and I loose 3kg per week,without exercising.
Disclaimer
Now I'm not saying my way is the best way or the healthiest way to loose weight I'm just sharing what works for me